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Ann Louise’s Blog

Ann Louise’s Blog

hemp seed oil
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Hemp Seed Oil: The Perfectly Balanced Fat for Weight Loss

Eating enough of the right kinds of fat, like hemp seed oil, is vitally important to shift your metabolism into fat-burning mode, nourish your cell membranes, and supercharge your energy. When it comes to how dietary fat influences body fat, there are volumes of half-truths and misunderstandings that have been damaging the health and waistlines of innocent people for decades! Read More

Radical Metabolism preview
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Are You Ready for Radical Weight Loss?

Join me and my Radical Metabolism Revolution. Here's a sneak peek straight from the pages of my new book... Please do me a favor. I want you to throw out everything you thought you knew about health and weight loss. What you’re about to read in this book will undoubtedly fly in the face of both conventional and even alternative Read More

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Bring Back Breakfast for Better Weight Loss

When it comes to weight loss, breakfast is the most important meal of the day. Breakfast is the meal that “breaks the fast” from our overnight slumber, and skipping it is known to cause a host of bad reactions in the body, from lack of concentration and lower energy to decreased insulin sensitivity and weight gain. Yet, over half of Read More

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The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It’s in the air you breathe, in the foods you eat, and is a normal part of everyone’s intestinal flora. When your intestinal flora is thriving, candida exists peacefully in the mucus membrane of your intestinal wall and is kept in check as part of a healthy Read More

mental health
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Why Mental Health Isn’t All In Your Head

The environment outside of you has a direct impact on what’s going on inside your body, including your mental health. We have unknowingly created a world that disconnects us from everything we need to be healthy and happy, and replaced it with what makes us fat, sick, and depressed. Toxins are everywhere around us - in the air we breathe, Read More

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How Drinking Tea Can Boost Metabolism

Drinking tea can lower your risk for cancer, diabetes, and heart disease, while increasing your fat-burning metabolism. Enjoying a warm cup of tea on a cool morning reminds me of being in England. Though the British are famous for their love of tea, countries all over the world have traditions that celebrate this ancient soothing beverage, making it the most Read More

coffee weight loss
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How Coffee Helps You Lose Weight

The verdict is in: antioxidant-rich coffee helps you shed those unwanted pounds! For most of human history, mankind had to worry about getting enough nutrition, but we are in such a time of abundance that now obesity is a leading health problem. Many overweight and obese people have a condition called metabolic syndrome, which can be a precursor to multiple Read More

Cell phone emfs
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EMF-Proof Your Cell Phone and Home

Discover the natural solution to cell phone pollution. My old friend Dr. Andy Weil once said, “Electromagnetic pollution may be the most significant form of pollution human activity has produced this century, all the more dangerous because it is invisible and insensible.” When Dr. Weil made this statement in the early 2000s, the understanding that long-term exposure to EMF radiation Read More