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# Ann Louise Gittleman, PhD, CNS

Rewriting the Rules of Nutrition

## Sitemaps

- [XML Sitemap](https://annlouise.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Alzheimer’s–Gum Disease Connection](https://annlouise.com/the-alzheimers-gum-disease-connection/) - Could gum disease be linked to Alzheimer’s? Discover the research on P. gingivalis, brain health, and the surprising potential of mastic gum.
- [Antidepressants and Heart Risk](https://annlouise.com/antidepressants-and-heart-risk/) - A new study links long-term antidepressant use with a higher risk of sudden cardiac death. Here's what the research found and what it means.
- [Dry Eyes? Look Beyond Eye Drops](https://annlouise.com/dry-eyes-look-beyond-eye-drops/) - Discover how gamma-linolenic acid (GLA) may support healthy tear production and comfortable, hydrated eyes.
- [The Dirty Little Secrets of Clean Water](https://annlouise.com/the-dirty-little-secrets-of-clean-water/) - Is your tap water really clean? Ann Louise Gittleman and water expert Dr. Roy Speiser reveal hidden contaminants and smarter filtration choices.
- [Hope and Healing for Parkinson's - Episode 143: Martha Carlin](https://annlouise.com/hope-and-healing-for-parkinsons-episode-143-martha-carlin/) - Parkinson's disease is the fasting growing neurological condition in the country today. So, when Martha Carlin found out that her husband was diagnosed with this progressive illness, she went into action immediately.
- [A Sneak Peek at My Inner Circle](https://annlouise.com/a-sneak-peek-at-my-inner-circle/) - Exciting things are happening in my Inner Circle, and I want you to join me! Because of our hectic, busy lives, there’s never been more of a need for self care than there is right now. And I don’t mean scheduling a pedicure or a massage (which are both wonderful things),
- [The Most Comprehensive DNA Analysis You’ll Ever Uncover - Episode 193: Elwin Robinson](https://annlouise.com/the-most-comprehensive-dna-analysis-youll-ever-uncover-episode-193-elwin-robinson/) - Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that's lightyears ahead of the rest. If you’ve ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic variations, delivering 500+ in-depth reports covering everything from hormone health and food intolerances to nutrient deficiencies and lab markers in one of the most comprehensive, inexpensive DNA tests on the market today. After interviewing Elwin, Ann Louise took the test herself—and what impressed her most was its ability to pinpoint which nutrients an individual is genetically most deficient in. That is how she knew to take orthomolecular doses of lysine and glycine—and how she was introduced to time-released T3 to support her low thyroid. You’ll discover how small, targeted changes based on your unique DNA can lead to big breakthroughs in your health. Elwin shares compelling real-life success stories that show just how powerful it can be to address even the most basic nutritional gaps. This is the future of personalized wellness—don’t miss it! As a special gift to our listeners, get 25% off Elwin’s DNA testing with code FLN25 at checkout: https://geneticinsights.co/geneticinsightslimitless/gscpage.html
- [Could Salt Be The Secret to Better Breathing? - Episode 192: Leo Tonkin](https://annlouise.com/could-salt-be-the-secret-to-better-breathing-episode-192-leo-tonkin/) - Join The First Lady of Nutrition as she sits down with Leo Tonkin, one of the nation’s leading voices on the science and benefits of salt therapy—also known as halotherapy. From its origins in the healing salt mines of Eastern Europe to its modern-day use in thousands of wellness centers across the U.S., this ancient remedy is making a powerful comeback. Ann Louise and Leo get right to the heart of the matter, exploring how dry salt therapy—more absorbent and potent than ocean air or nebulizers—can help improve respiratory health, skin conditions, and immunity. Safe for daily use (even for infants), it has become a go-to for athletes looking to boost lung function and for anyone dealing with asthma, COPD, eczema, acne, or allergies. Tune in to learn the truth about Himalayan salt lamps, what kind of salt is really therapeutic, and how you can create your own pop-up salt booth at home. As Leo explains, breathing clean air isn't just refreshing, it could be the single most important marker of longevity and quality of life. To find a salt therapy location near you, visit https://www.salttherapyassociation.org/ and check out Leo’s innovations at https://salttherapyhome.com/.
- [You Are All WiFried - Episode 75: Lloyd Burrell](https://annlouise.com/you-are-all-wifried-episode-75-lloyd-burrell/) - Electrosense guru Lloyd Burrell joins ALG to discuss the hazards of non-ionizing cell phone radiation and what to do about it. Are certain people more susceptible? What new threats does 5 G pose? Are all EMFs cumulative and therefore hazardous to our collective health? As the author of Zapped, Ann Louise is well equipped to ask the most salient questions and Lloyd with his years of experience and research is more than able to address these concerns! For over 10 years Lloyd has been speaking at on-line events, podcasts, radio shows and hosts his own bi-monthly EMF-Health podcast. He is the author of the eBook Long Term EMF Protection, creator of the EMF Health Summit and founder of the website ElectricSense.com.
- [Your Nonstick Pan May Be Seasoning Your Dinner with Microplastics](https://annlouise.com/your-nonstick-pan-may-be-seasoning-your-dinner-with-microplastics/) - Your frying pan may be exposing your family to microplastics. Discover what the latest research reveals and how to choose safer cookware.
- [The World's Deadliest Carbohydrate?](https://annlouise.com/the-worlds-deadliest-carbohydrate/) - Hidden in thousands of everyday foods, maltodextrin may raise blood sugar faster than sugar. Learn how to spot it and make healthier choices.
- [Seed Oils: What to Delete... What to Eat](https://annlouise.com/seed-oils-what-to-delete-what-to-eat/) - Learn which seed oils deserve a place in your kitchen, which ones to avoid, and why processing matters more than most people realize.
- [Sumac: The #1 Spice for Reversing Insulin Resistance](https://annlouise.com/sumac-the-1-spice-for-reversing-insulin-resistance/) - If you've spent years in the sun, you've probably noticed a few rough, scaly patches or areas of sun-damaged skin—and perhaps even had a precancerous spot or two checked by your dermatologist. That's one reason I'm so fascinated by mistletoe cream. Yes, mistletoe—the same plant we hang in our doorways at Christmas.
- [Tired? Copper May Be the Culprit!](https://annlouise.com/tired-copper-may-be-the-culprit/) - Since copper overload is one of the most common trends we observe, let me spend a moment to update you on this epidemic. Please note that high estrogen levels or the use of the Pill, estrogen replacement therapy (yes, even the bio-identical kind), or a copper IUD are strong risk factors for developing copper excess.
- [The Data Center Next Door and Your Health](https://annlouise.com/the-data-center-next-door-and-your-health/) - As AI data centers expand across America, new questions are emerging about air quality, environmental health, and what researchers are investigating.
- [The Amazing Healing Power of Magnets](https://annlouise.com/the-amazing-healing-power-of-magnets/) - Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted? In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed magnets may help restore the body's natural energetic balance. Dr. Garcia also shares the remarkable story behind early magnetic research, including the discoveries of Albert Roy Davis, and explains why the body's magnetic fields may play a much bigger role in health than most people realize. You'll learn how biomagnetism is used to identify energetic imbalances, why circulation and inflammation are central to the conversation, and what strength of magnets practitioners actually use. Whether you're new to energy medicine or simply curious about this growing field, you'll come away with a fresh perspective on the body's remarkable ability to heal. It's an eye-opening conversation that may forever change the way you think about magnets—and about yourself as an energetic being. For more information check out: https://drgarciabiomagnetism.com.
- [Meet Ann Louise](https://annlouise.com/meet-ann-louise/) - For over four decades, millions of people have turned to Ann Louise for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.
- [Mistletoe Magic for Precancerous Skin Lesions](https://annlouise.com/mistletoe-magic-for-precancerous-skin-lesions/) - If you've spent years in the sun, you've probably noticed a few rough, scaly patches or areas of sun-damaged skin—and perhaps even had a precancerous spot or two checked by your dermatologist. That's one reason I'm so fascinated by mistletoe cream. Yes, mistletoe—the same plant we hang in our doorways at Christmas.
- [5 Hidden Sources of Indoor Air Pollution (and How to Fix Them)](https://annlouise.com/5-hidden-sources-of-indoor-air-pollution-and-how-to-fix-them/) - Think the air inside your home is cleaner than the air outside? Think again. During the summer, most of us escape the heat by closing the windows, cranking up the air conditioning, and spending hours indoors. It feels like the healthier choice—but it isn't always. According to the EPA, the air inside many homes can actually contain higher levels of certain pollutants than the air outdoors. Mold, volatile organic compounds (VOCs), synthetic fragrances, cleaning products, scented candles, and even furniture can quietly release contaminants into the air you breathe every day. The good news? You don't need an expensive air purification system or a major home renovation to make a meaningful difference. It may only take a few smart changes to dramatically improve your indoor air quality—and help you breathe easier all year long.
- [Cyclospora Outbreak Guide](https://annlouise.com/cyclospora-outbreak-guide/) - Cyclospora outbreaks are on the rise. Learn how this parasite contaminates produce, which foods are most at risk, and how to reduce exposure.
- [Collagen Benefits: Why I Created My Own Collagen Formula](https://annlouise.com/collagen-benefits-why-i-created-my-own-collagen-formula/) - Walk into almost any health food store or search online, and you'll find hundreds of collagen supplements—all claiming to support healthy skin, stronger nails, and more comfortable joints. The challenge is knowing which ones are worth your time and money.
- [The Healing Journey After Loss](https://annlouise.com/the-healing-journey-after-loss/) - The Healing Journey After Loss In this heartfelt episode, the First Lady of Nutrition welcomes holistic nutritionist and wellness advocate Miriam Jacobson, who shares her remarkable journey from unimaginable loss to vibrant health. At just 13 years old, Miriam lost her father in the September 11 attacks. Two weeks later, her mother was diagnosed with breast cancer, setting Miriam on a lifelong quest to overcome chronic pain and reclaim her health. Miriam shares the healing practices that transformed her life, from the simple three-part breath and detoxification to her nutrient-packed morning smoothies. Ann Louise also weighs in on the benefits of melatonin and Bach Flower Remedies, while Miriam discusses how she supported her body after living just a mile and a half from Ground Zero following 9/11. This inspiring conversation shares hope, practical wellness strategies, and a reminder that healing is possible through any challenge.
- [Your Morning Tea Could Be Serving Up More Than Antioxidants](https://annlouise.com/your-morning-tea-could-be-serving-up-more-than-antioxidants/) - Learn why many conventional tea bags may release billions of microplastic particles into your cup and discover how to reduce your daily plastic exposure.
- [At-Home Lymphatic Drainage: Get Your Lymph Flowing](https://annlouise.com/at-home-lymphatic-drainage-get-your-lymph-flowing/) - You have a built-in drainage system that's just as important as your bloodstream, yet most people have never even heard of it. It's called your lymphatic system. When it's working well, you probably never think about it. But when lymph slows down, you may notice puffiness, bloating, sluggishness, swollen ankles, or simply feel like your body isn't functioning at its best. The good news? Lymphatic drainage at home is surprisingly simple. In fact, some of my favorite techniques take only a few minutes a day.
- [Patchouli Benefits: The Surprising Health Secret Hidden in a Familiar Perfume](https://annlouise.com/patchouli-benefits-the-surprising-health-secret-hidden-in-a-familiar-perfume/) - What if one familiar perfume could help support your joints, blood sugar, gut, brain... and even a healthy weight? When you hear the word patchouli, you probably think of perfume. I think of one of nature's most overlooked botanicals. Researchers have been quietly rediscovering patchouli. Far from being just a familiar fragrance, this botanical has become the subject of dozens of studies exploring its potential role in inflammation, metabolism, digestive health, and healthy aging.
- [Why I Take Immune Formula All Year Long (Not Just During Flu Season)](https://annlouise.com/why-i-take-immune-formula-all-year-long-not-just-during-flu-season/) - As another birthday approaches and I’ve made yet another trip around the sun, I find myself reflecting on the habits that have served me best over the years. People often ask me what I do to stay healthy, active, and engaged after more than four decades in the nutrition field. Is there one magic supplement? One secret food? One anti-aging trick? What I've discovered is that good health is usually the result of doing the right things consistently for a very long time. And one of those things is supporting my immune system every single day. Not just during cold and flu season. Not just when I'm traveling. Not just when everyone around me seems to be coughing and sneezing. Every day. Why? Because today's world places demands on the immune system that simply didn't exist when I was growing up.
- [My Underarm Castor Oil Trick If Your Lymphatic Drainage Pathways Aren’t Flowing](https://annlouise.com/my-underarm-castor-oil-trick-if-your-lymphatic-drainage-pathways-arent-flowing/) - If you're looking for an extra way to support lymphatic drainage, here's one of my favorite daily rituals. One thing I've learned over the years is that you can eat all the right foods and take all the right supplements, but if your drainage pathways aren't working properly, you're fighting an uphill battle.
- [Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness ](https://annlouise.com/silent-reflux-the-overlooked-cause-of-chronic-cough-throat-clearing-and-hoarseness/) - The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux." Ann Louise and Samara explore the surprising symptoms that many people never associate with acid reflux, including chronic coughing, throat clearing, hoarseness, post-nasal drip, and even vocal cord damage. They also discuss why some popular remedies—such as lemon water and apple cider vinegar—may not be the best choice for everyone. Along the way, you'll discover which foods may be quietly aggravating your symptoms, which foods are often misunderstood, and how a few simple changes in the kitchen can help calm irritation and support digestive comfort. If you've been struggling with unexplained throat, sinus, or digestive symptoms—or are simply tired of the conflicting advice surrounding acid reflux—this practical and eye-opening interview is packed with tips you can put to use right away.
- [My Healthy Blood Sugar Secrets](https://annlouise.com/my-healthy-blood-sugar-secrets/) - When it comes to healthy blood sugar, insulin resistance, and maintaining a healthy weight as we age, the choices we make every day matter even more. Today, as I celebrate another year around the sun, I'm especially grateful that the lifestyle habits I've practiced for decades continue to pay off. Here's exactly what I do to support healthy blood sugar, maintain a stable weight, and avoid the metabolic roller coaster that traps so many people.
- [The Four Stages of Cellulite—and Simple Solutions](https://annlouise.com/the-four-stages-of-cellulite-and-simple-solutions/) - Discover the four stages of cellulite, how topical caffeine may help, and simple ways to support collagen, circulation, and lymphatic drainage.
- [I Had an Abscessed Tooth With No Pain—And It Was Affecting More Than My Mouth](https://annlouise.com/i-had-an-abscessed-tooth-with-no-pain-and-it-was-affecting-more-than-my-mouth/) - Could a hidden tooth infection be affecting your health? Ann Louise shares how an abscessed tooth with no pain revealed surprising clues about whole-body wellness.
- [The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body](https://annlouise.com/the-frequency-solution-what-one-doctor-discovered-about-pain-healing-and-the-human-body/) - The First Lady of Nutrition welcomes Dr. Carolyn McMakin, author of The Resonance Effect and the developer of Frequency Specific Microcurrent (FSM). Dr. McMakin shares the unlikely story of how a forgotten list of frequencies from the 1920s led to a completely new approach for addressing chronic pain and other stubborn health conditions. Ann Louise and Dr. McMakin discuss extraordinary patient cases, including a protocol that has been used to relieve fibromyalgia pain associated with spinal trauma in as little as 60 minutes. The conversation also explores inflammation, scar tissue, nerve pain, Long COVID, the Vagus nerve, and why supplying the body with the nutrients needed to repair damaged cell membranes may be essential for lasting recovery. If you've been searching for answers beyond conventional medicine, this eye-opening conversation may change the way you think about pain, healing, and the body's ability to recover. To learn more about Dr. McMakin's work, visit https://frequencyspecific.com/
- [Hidden Tooth Infections: The Overlooked Connection to Liver Health](https://annlouise.com/hidden-tooth-infections-the-overlooked-connection-to-liver-health/) - Could a hidden tooth infection affect your liver health? How an abscessed tooth without pain revealed surprising clues about whole-body wellness.
- [The Full Moon Is Over… But The Parasite Party May Just Be Getting Started](https://annlouise.com/the-full-moon-is-over-but-the-parasite-party-may-just-be-getting-started/) - Discover common parasite myths, signs you may be affected, and Ann Louise Gittleman’s favorite parasite-cleansing protocol featuring UNI KEY Health.
- [What Some Wellness Experts Are Secretly Adding to Their Smoothies](https://annlouise.com/what-some-wellness-experts-are-secretly-adding-to-their-smoothies/) - Discover why fenbendazole is creating conversation in the worlds of metabolic health, inflammation, and integrative wellness.
- [The Summer Bare Legs Protocol Every Woman Should Know](https://annlouise.com/the-summer-bare-legs-protocol-every-woman-should-know/) - Discover Ann Louise Gittleman’s summer strategy for smoother-looking legs, reduced cellulite, better lymph flow, collagen support and radiant skin.
- [Clear the Clutter, Transform Your Life](https://annlouise.com/clear-the-clutter-transform-your-life/) - In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can’t Have Anyone Over Syndrome”. Together, Ann Louise and Reagan discuss why so many people struggle to part with possessions, especially those who grew up during difficult financial times or who deal with ADHD tendencies. Listeners will discover Reagan’s proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist living to practical strategies for helping busy households reclaim peace of mind, this episode is packed with real-world advice and encouragement for anyone ready to simplify, de-stress, and finally cure the chaos.
- [Could This Be The Simplest Beauty Hack Ever?](https://annlouise.com/could-this-be-the-simplest-beauty-hack-ever/) - Discover the surprising beauty biohack using UNI KEY Health's GLA-90. Learn how this softgel helps calm red, blotchy skin and support a radiant glow naturally.
- [Summer Grilling Secrets: What Your BBQ Might Be Doing to Your Body](https://annlouise.com/summer-grilling-secrets-what-your-bbq-might-be-doing-to-your-body/) - Every Memorial Day, millions of Americans fire up the grill as they will all summer long without giving a second thought to what may actually be forming on their food. The smoky flavor. The char marks. The blackened edges you know you love. But what if those crispy grill marks came with a hidden cost?
- [The Ancient Remedy Now Being Studied for Hantavirus and Other Modern Viruses](https://annlouise.com/black-seed-oil-hantavirus-modern-viruses/) - Black seed oil and its active compound thymoquinone are being studied for antiviral, immune-balancing, and anti-inflammatory effects against RNA viruses.
- [Is THIS The Real Thyroid Cure?](https://annlouise.com/is-this-the-real-thyroid-cure/) - Could sluggish bile flow—not your thyroid—be behind weight gain, fatigue, brain fog, and menopause symptoms?
- [The Cancer Diet Debate: What Really Works? With James Templeton](https://annlouise.com/the-cancer-diet-debate-what-really-works-with-james-templeton/) - In this enlightening conversation, the First Lady of Nutrition sits down with Dr. Ana Maria Mihalcea, board-certified internal medicine physician and award-winning author. Over the past several years, Dr. Mihalcea has been examining the blood of patients suffering from mysterious, unexplained symptoms including long-haul COVID, using dark-field microscopy. She says she has yet to see a truly normal blood sample since the onset of COVID. What she’s observing is raising important questions. In this discussion, she explains how dark-field microscopy differs from traditional blood testing and why it can reveal patterns that standard lab work may miss, including blood clumping, strange self-assembling particles, and other abnormalities that may help explain persistent symptoms. Ann Louise and Dr. Mihalcea also explore possible contributing factors and why some people who never contracted COVID or received the vaccine may show similar findings. They also discuss emerging approaches being explored to support recovery—including EDTA therapy, nattokinase, methylene blue, DMSO, grounding, and more. If you’re someone who is struggling with unexplained symptoms—particularly after COVID infection—this thought-provoking conversation offers insights you won’t want to miss.
- [Stop Ticks with This Essential Oils Biohack](https://annlouise.com/stop-ticks-with-this-essential-oils-biohack/) - Tick bites are rising across the U.S. Discover a simple DIY tick repellent blend with essential oils to help protect you naturally this spring and summer.
- [If I Had Anxiety or Depression, This Is What I’d Do](https://annlouise.com/if-i-had-anxiety-or-depression-this-is-what-id-do/) - If I were struggling with anxiety or depression today, I wouldn’t start by asking what drug I need. I’d start by asking: what is my body missing? After all, many prescription medications come with a long list of side effects, can create dependency, and are often far more difficult to come off than most people realize (as I shared in my article, “True Confessions of a Former Drug Addict”). I’d start by asking a much better question: What is my body missing?
- [The Hiatal Hernia Heartburn Hack You’ve Probably Never Heard Of](https://annlouise.com/the-hiatal-hernia-heartburn-hack-youve-probably-never-heard-of/) - What if your heartburn isn’t really about too much acid… but about something being out of place? That’s the hidden truth behind many cases of reflux—especially when a hiatal hernia is involved. A hiatal hernia happens when part of the stomach pushes upward through the diaphragm, disrupting the natural pressure valve that prevents stomach acids from splashing into esophagus. Or when the lower esophageal sphincter (LES) –the valve designed to keep stomach contents where they belong—becomes weakened or overly relaxed, often aggravated by certain irritating foods?
- [10 Toxins Hiding in Your "Healthy" Kitchen](https://annlouise.com/10-toxins-hiding-in-your-healthy-kitchen/) - You may have gone through your refrigerator and pantry to remove unhealthy foods, but have you considered the hidden toxins in regularly used cooking utensils and equipment in the kitchen? Whether you are a dedicated minimalist or just looking to streamline your kitchen routine, check out this list of 10 things that don’t belong in
- [My Famous Fat Flush Soup Recipe](https://annlouise.com/my-famous-fat-flush-soup-recipe/) - Fall is “Soup Season” and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes. Why? Because it’s easy, delicious, and filling, but most of all, because it works!Celebrate the flavors of fall. Savor all of the flavors of fall while melting away pesky pounds and inches with this one simple
- [True Confessions of A Former Drug Addict](https://annlouise.com/true-confessions-of-a-former-drug-addict/) - Ann Louise Gittleman shares her recovery from Ativan dependence and the natural tools that helped heal anxiety, insomnia, and nervous system overload.
- [Diabetes or Pre-Diabetes?](https://annlouise.com/diabetes-or-pre-diabetes/) - Diabetes runs in my family, so I’ve made it my mission to learn everything I can about this insidious disease. And since an estimated 40.1 million of us here in the U.S. are living with diagnosed or undiagnosed diabetes, I’d say it is important that we figure out how to avoid it in the first place, wouldn’t you? It should come as no surprise that pre-diabetes doesn’t happen overnight. It’s often the result of missed signals, missing nutrients, and a body struggling to keep up. Here’s what many people don’t realize: blood sugar dysregulation sits at the core of nearly every major modern health condition—from weight gain and fatigue to heart disease, inflammation, cognitive decline, and accelerated aging. Long before diabetes is diagnosed, the body is often sending warning signs: cravings that won’t quit, stubborn belly fat, energy crashes after meals, and that nagging feeling that your metabolism just isn’t working the way it used to. If I were dealing with pre-diabetes or diabetes, I’d focus on restoring the nutrients and signals the body needs to regain control. And here’s where I would start.
- [From Trauma to Transformation: The Christopher Lee Maher Story](https://annlouise.com/from-trauma-to-transformation-the-christopher-lee-maher-story/) - The First Lady of Nutrition recently interviewed Christopher Lee Maher, a retired U.S. Navy SEAL with a powerful story. He explores whether issues like anxiety, persistent patterns, or stress responses may have origins beyond ourselves. In this candid conversation, Christopher shares with Ann Louise how years of unresolved trauma and deeply rooted beliefs led to his body literally shutting down—and what it took to rebuild from the inside out. They talk about generational patterns, including addiction and alcoholism, and how they can quietly shape your life until you recognize them. Christopher also explains a fascinating turning point that often happens between ages twenty-seven and thirty-one—a time when many people are unknowingly forced to confront the emotional patterns they’ve carried for years. Move through it, and life can shift. Avoid it, and those same struggles can repeat. He also connects the dots between stress and the body—how it can show up as anxiety, depression, fatigue, or even chronic illness—and why changing your internal “programming” may be one of the most overlooked keys to healing. If you’ve ever felt stuck in patterns you can’t explain… this conversation may give you a completely new way to look at your health—and your future.
- [The Spring Reset Your Lymph Has Been Waiting For](https://annlouise.com/the-spring-reset-your-lymph-has-been-waiting-for/) - Cellulite may be caused by poor lymph flow, sluggish bile, and hormone imbalance. Discover how to support circulation and detox pathways for smoother skin.
- [Mastic Gum for Heart Health](https://annlouise.com/mastic-gum-for-heart-health/) - #post_excerptDiscover this simple, natural biohack for better cardiovascular support.
- [Peptide Therapy Is Everywhere—But Is It the Right Move for You?](https://annlouise.com/peptide-therapy-is-everywhere-but-is-it-the-right-move-for-you/) - Peptide therapy is gaining popularity—but is it right for you? Learn how peptides work and natural ways to support these pathways safely.
- [Glyphosate Exposure Spikes Every Spring—Here’s Your Defense Plan](https://annlouise.com/glyphosate-exposure-spikes-every-spring-heres-your-defense-plan/) - Glyphosate exposure rises every spring, impacting gut health and detox pathways—discover how Mineral-Key and sauerkraut can help support natural detox.
- [Could a Simple Misalignment Change Your Life?](https://annlouise.com/could-a-simple-misalignment-change-your-life/) - The First Lady of Nutrition sits down with Dr. Scott Crawford, a leading upper cervical chiropractor, to explore how subtle misalignment in the top vertebra may drive a wide range of symptoms.
- [Why I’m Choosing Flax Oil Over Fish Oil](https://annlouise.com/why-im-choosing-flax-oil-over-fish-oil/) - Discover why flax oil may be a cleaner alternative to fish oil for weight loss, metabolism, and inflammation—and how UNI KEY Organic Flax Oil supports plant-based omega-3 nutrition.
- [Why Drinking Water Might Be Making You More Dehydrated](https://annlouise.com/why-drinking-water-might-be-making-you-more-dehydrated/) - Drinking more water but still feel dehydrated? Learn how missing minerals affect hydration—and how Mineral-Key supports true cellular hydration.
- [Biohack: The Magic of Cream of Tartar for Urinary Tract Infections](https://annlouise.com/biohack-the-magic-of-cream-of-tartar-for-urinary-tract-infections/) - Discover the ultimate hack to prevent sarcopenia and combat muscle loss as you age. Learn effective strategies to stay strong and healthy.
- [Is Your Body Holding Onto Trauma?](https://annlouise.com/is-your-body-holding-onto-trauma/) - Can trauma be stored in the body? Discover how fascia and collagen affect pain, stiffness, and mobility—and how UNI KEY’s Collagen 4+ supports recovery.
- [The Surprising Reason Your Sex Drive May Be Slipping](https://annlouise.com/the-surprising-reason-your-sex-drive-may-be-slipping/) - What if it’s not aging—but depletion? Discover how hidden nutrient deficiencies like B12 impact energy, mood, and metabolism.
- [The Iodine Crisis No One Is Talking About](https://annlouise.com/the-iodine-crisis-no-one-is-talking-about/) - In this engaging conversation, The First Lady of Nutrition talks with Dr. David Brownstein—one of the world’s leading authorities on iodine—to unpack a topic that’s quietly impacting millions. If you’ve ever been confused about iodine, this is the interview you can’t afford to miss. Dr. Brownstein explains why iodine is an essential nutrient the body simply cannot function without, why modern diets are no longer supplying enough, and how iodine levels today are dramatically lower than they were just a few decades ago. He breaks down the critical role iodine plays in thyroid function, breast health, brain health, and even cancer prevention—while addressing the alarming rise in thyroid disorders and thyroid cancer. Ann Louise and Dr. Brownstein also dive into the practical side—what forms of iodine actually work, including the history and clinical relevance of Lugol’s Solution, the difference between iodine and iodide, and why a combination approach may be key. They discuss how proper iodine support may reduce the need for thyroid hormone medication in some cases, how much iodine the average adult truly needs, and why individuals with glandular conditions may require more. You’ll also learn the best ways to test iodine levels, the surprising dietary factors that enhance iodine absorption, and the far-reaching consequences of deficiency—from fatigue and weight gain to neurological issues. This is a must-listen for anyone serious about optimizing thyroid health and understanding one of the most overlooked nutrients in modern medicine.
- [Getting A Handle on Hunger](https://annlouise.com/getting-a-handle-on-hunger/) - Learn why hunger—not willpower—drives weight gain and how natural GLP-1 support and the Fat Flush Reboot can help restore healthy appetite signals.
- [You’re Not Gaining Weight — You’re Being Held Hostage by Your Own Biology](https://annlouise.com/youre-not-gaining-weight-youre-being-held-hostage-by-your-own-biology/) - Struggling to lose weight? It’s not willpower—your body may be in survival mode. Discover how to reset metabolism and finally see results.
- [Nicotine: The Surprising Biohack for Post-COVID Symptoms](https://annlouise.com/nicotine-the-surprising-biohack-for-post-covid-symptoms/) - Discover how nicotine patches are being explored for post-COVID recovery by supporting nAChR pathways, brain function, and inflammation.
- [The COVID Effect: When the Blood Doesn't Lie](https://annlouise.com/the-covid-effect-when-the-blood-doesnt-lie/) - What does COVID really do to the blood? Ann Louise Gittleman interviews Dr. Ana Maria Mihalcea to uncover emerging insights, risks, and what it means for your long-term health.
- [The Vitamin C + EDTA Detox Strategy for Long-Haul COVID](https://annlouise.com/the-vitamin-c-edta-detox-strategy-for-long-haul-covid/) - Long-haul COVID recovery may start in the bloodstream. Discover how vitamin C and EDTA support detox, circulation, and immune resilience.
- [The Arthritis Remedy Few Doctors Talk About: Why DMSO Is Making a Comeback](https://annlouise.com/the-arthritis-remedy-few-doctors-talk-about-why-dmso-is-making-a-comeback/) - Discover why DMSO is making a comeback for arthritis relief. Learn how this overlooked compound may reduce inflammation, ease joint pain, and support mobility.
- [Is Your Thyroid the Problem — or Is It Your Bile?](https://annlouise.com/is-your-thyroid-the-problem-or-is-it-your-bile/) - Normal thyroid labs but still exhausted? Emerging research links bile acid signaling to thyroid hormone activation.
- [Biohack: Natural Mood Support Without Prescription Antidepressants](https://annlouise.com/biohack-natural-mood-support-without-prescription-antidepressants/) - In several clinical studies, the spice saffron performed about as well as common antidepressant medications for mild to moderate depression — without the side effects associated with those drugs. Researchers believe saffron helps support healthy levels of serotonin and dopamine, two neurotransmitters that strongly influence mood. That finding points to a bigger truth many people overlook: your brain’s mood chemistry depends heavily on nutrients. Your body needs specific vitamins and minerals to produce neurotransmitters like serotonin, dopamine, and GABA — the very brain chemicals that many antidepressant drugs are designed to influence. When those nutrients are missing, mood can suffer.
- [The Salt Biohack: The Right Kind Can Quiet Headaches, Tame Blood Sugar & Help You Get Back to Sleep](https://annlouise.com/the-salt-biohack-the-right-kind-can-quiet-headaches-tame-blood-sugar-help-you-get-back-to-sleep/) - Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance. The new GLP-1 Formula uses dihydroberberine (DHB), the highly absorbable form of berberine, to address all three — helping the body steady fuel use, quiet the urge to snack, and support healthy circulation at the same time. This isn’t a stimulant. It isn’t an injection. It’s a natural way to restore signaling.
- [Can Oxygen Therapy Help REVERSE MS?](https://annlouise.com/can-oxygen-therapy-help-reverse-ms/) - In this powerful episode, the First Lady of Nutrition sits down with Juliette Harch — multiple sclerosis survivor and wife of renowned hyperbaric oxygen therapy (HBOT) pioneer Dr. Paul Harch — to explore one of the most under-discussed tools in neurological recovery: oxygen under pressure. Juliette shares how her eyesight was failing, her energy collapsing, and her body quietly signaling that something was very wrong. She opens up about the possible triggers behind her diagnosis — including heavy diet soda consumption and mercury dental fillings — and how targeted hyperbaric therapy helped restore her vitality. Ann Louise and Juliette also discuss today’s growing wave of concussions and traumatic brain injuries in both children and adults, and why untreated head injuries can quietly alter behavior, cognition, and long-term brain health. Juliette explains why dose and precision matter profoundly in HBOT — and how the right protocol can mean the difference between incremental change and meaningful neurological recovery. Ann Louise adds insight from her own injury experience, deepening the discussion even further. If you or someone you love is navigating MS, brain injury, or cognitive decline, this conversation may shift how you think about healing.
- [Stubborn Weight Gain? The 5 Metabolic Patterns Keeping You Stuck](https://annlouise.com/stubborn-weight-gain-the-5-metabolic-patterns-keeping-you-stuck/) - Why your weight won’t budge has less to do with willpower and more to do with metabolism. Discover the 5 patterns keeping you stuck.
- [Overlooked Natural Remedies for Common Health Issues](https://annlouise.com/overlooked-natural-remedies-for-common-health-issues/) - From floaters in your eyes to inflamed tendons, there are simple, natural remedies for everyday problems you can choose that may surprise you in just how effective and gentle they are. We all have those nagging little daily problems that are enough to bother us, but not enough to seek out medical help for. Fortunately,
- [Berberine is blood sugar lowering, blood pressure lowering and fungal killing!](https://annlouise.com/berberine-is-blood-sugar-lowering-blood-pressure-lowering-and-fungal-killing/) - Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance. The new GLP-1 Formula uses dihydroberberine (DHB), the highly absorbable form of berberine, to address all three — helping the body steady fuel use, quiet the urge to snack, and support healthy circulation at the same time. This isn’t a stimulant. It isn’t an injection. It’s a natural way to restore signaling.
- [The Forgotten Toxicity of MSG and the New Breed of Poisons](https://annlouise.com/the-forgotten-toxicity-of-msg-and-the-new-breed-of-poisons/) - What begins as a conversation about MSG quickly expands into a much larger discussion. The First Lady of Nutrition welcomes back board-certified neurosurgeon Dr. Russell Blaylock to explore excitotoxins — compounds such as glutamate that overstimulate brain cells and often appear on labels under disguised names. He explains how these additives may influence addiction, neurological health, and why they are far more common in the U.S. food supply than in many European countries. The interview also covers neurodegenerative disease, the role of glutamate in cancer growth, and ways to calm excess glutamate activity. Ann Louise and Dr. Blaylock also discuss key nutrients, including high-dose benfotiamine and other B vitamins, and why many neurological conditions like Parkinson's may be linked to thiamine deficiency. The conversation then broadens to immune function and COVID-related concerns, including neurological effects and post-illness immune changes, along with nutrients and flavonoids involved in regulating the p-53 gene. What starts with food additives ultimately becomes a wider look at how modern exposures may be shaping brain health today.
- [Why Am I Always Hungry? How to Restore Your Body’s Natural Fullness Signal](https://annlouise.com/why-am-i-always-hungry-how-to-restore-your-bodys-natural-fullness-signal/) - You finish a full meal… and an hour later you’re hungry again. If you’ve ever wondered, “why am I always hungry even after eating?” — you’re not imagining it. For many people, constant hunger isn’t about calories or willpower. It’s about communication. Your body is supposed to send a clear “meal completed” signal to the brain. When that signal never arrives, the brain keeps asking for food — even when you’ve already eaten enough. So the problem isn’t discipline. It’s that the conversation between the gut and brain never actually finished. You finish a full meal… and an hour later you’re hungry again. If you’ve ever wondered, “why am I always hungry even after eating?” — you’re not imagining it. For many people, constant hunger isn’t about calories or willpower. It’s about communication. Your body is supposed to send a clear “meal completed” signal to the brain. When that signal never arrives, the brain keeps asking for food — even when you’ve already eaten enough. So the problem isn’t discipline. It’s that the conversation between the gut and brain never actually finished.
- [Before You Call It ADHD… Read This](https://annlouise.com/before-you-call-it-adhd-read-this/) - What if your child’s restless nights… teeth grinding… bedwetting… or sudden irritability weren’t just “a phase”? Pinworms are incredibly common — especially in children — and because they’re most active at night, they can quietly disrupt deep sleep. And when sleep suffers, everything suffers.
- [Diabetes Runs in My Family — Here’s What I’ve Learned About Stopping It](https://annlouise.com/diabetes-runs-in-my-family-heres-what-ive-learned-about-stopping-it/) - I come from a long line of diabetics. On my father’s side of the family, it wasn’t unusual — it was expected. My grandmother Anna, the woman I was named after. Uncles. First cousins. I watched what unstable blood sugar does over time. And it’s one of the reasons I chose the career I did. In my heart of hearts, I would dearly love to wipe out diabetes once and for all. Watching it unfold in my own family permanently changed the way I think about blood sugar — and what real prevention requires. Here’s what I’ve learned.
- [The Promise of Lithium for Alzheimer's, Parkinson's and MS](https://annlouise.com/the-promise-of-lithium-for-alzheimers-parkinsons-and-ms/) - In this thought-provoking conversation, Ann Louise Gittleman sits down with neurologist Dr. Thomas Guttuso, Jr., author of The Promise of Lithium, to explore the emerging role of carefully dosed lithium in neurodegenerative disease. Why is Parkinson’s now the fastest-growing neurological disease? Dr. Guttuso explains what’s driving the surge, how Parkinson’s differs from Parkinsonism, and why men are diagnosed more often than women. He also introduces what he calls the brain’s “Bermuda Triangle” — a vulnerable region tied to progressive neuron loss — and shares insight into a promising blood marker, neurofilament light (NFL), that may help track early damage.
- [Health by the Numbers: The Blood Sugar Sweet Spot](https://annlouise.com/health-by-the-numbers-the-blood-sugar-sweet-spot/) - Here’s a number every woman should know — especially after forty. Your fasting blood sugar. It’s one of the simplest markers of metabolic health, yet it quietly creeps up with age. And even small shifts can signal bigger changes happening beneath the surface.
- [6 Silent Signals Your Heart May Be Under Stress](https://annlouise.com/6-silent-signals-your-heart-may-be-under-stress/) - Cholesterol numbers are yesterday’s model of heart risk. Yet, for years, they were treated as the headline number. Lower it. Control it. Watch it, they said. But here’s what we now understand: heart disease is rarely driven by cholesterol alone. It builds quietly — through inflammation, unstable blood sugar, mineral depletion, vascular stress, and hormonal shifts that don’t always show up on a standard lipid panel. If your cholesterol is “normal” but something still feels off, here are six important signals worth paying attention to.
- [The Mineral ER Doctors Reach For First](https://annlouise.com/the-mineral-er-doctors-reach-for-first/) - If you walk into an emergency room with heart attack symptoms or dangerous heart rhythm changes, one of the first things doctors often administer is intravenous magnesium. Why? Because magnesium plays a critical role in stabilizing heart rhythm, relaxing blood vessels, and preventing dangerous electrical misfires in cardiac muscle. It helps regulate calcium flow, supports healthy blood pressure, and keeps arteries from tightening under stress.
- [The New Food Pyramid — and What It Still Gets Wrong](https://annlouise.com/the-new-food-pyramid-and-what-it-still-gets-wrong/) - With the launch of The Fat Flush Reboot, it’s impossible not to compare it to the newly updated U.S. food pyramid — and to ask what’s still missing. Yes, the government has made improvements. There’s more emphasis on whole foods. Less tolerance for ultra-processed junk. A stronger acknowledgment that sugar and refined carbohydrates are driving chronic disease. That’s movement in the right direction. But in my opinion, it’s not enough.
- [The Spice That Helps Defend Your Brain in a Wireless World](https://annlouise.com/the-spice-that-helps-defend-your-brain-in-a-wireless-world/) - It’s not turmeric. It’s not ginger. And it’s probably already in your kitchen. Rosemary isn’t just a fragrant herb — it’s a neurological ally. Its active compounds, including carnosic acid, help shield brain cells from oxidative stress, including the kind triggered by radiation and constant electromagnetic exposure. This ancient herb doesn’t just add flavor — it adds protection. In a world humming with Wi-Fi, Bluetooth, and 24/7 device use, that matters.
- [A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything](https://annlouise.com/a-rare-conversation-with-one-of-the-longest-living-stage-4-cancer-survivors-and-the-mineral-secret-that-changed-everything/) - In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.” Together, Ann Louise and Dr. Minkoff explore how the body actually uses protein, why absorption matters more than intake, and how gut health, stomach acid, and even acid-blocking medications can quietly interfere with rebuilding muscle, skin, bone, and nerve tissue. Dr. Minkoff explains his concept of “protein turnover”—the idea that your body is constantly rebuilding itself—and why amino acid sufficiency becomes more critical with age, especially for women concerned about bone density and balance. They also touch on the carnivore diet, leaky gut, pre-digested amino acids, and why protein isn’t just for athletes—it’s fundamental at every age and stage of life. It’s a practical, science-based conversation that may change how you think about protein, healing, and what your body truly needs to repair and thrive.
- [Is Your Protein Powder Spiking Your Insulin? What Everyone Over 40 Should Know](https://annlouise.com/is-your-protein-powder-spiking-your-insulin-what-everyone-over-40-should-know/) - If your protein powder tastes like dessert, it may be behaving like one in your body. I was surprised to learn that many protein powders on the market today are sweetened with sugar, corn syrup solids, or artificial sweeteners. They may look healthy on the label, but inside your body, they can quietly drive insulin up, making fat loss harder, cravings stronger, and energy more unpredictable. That’s not what protein is supposed to do. Protein should steady your blood sugar, keep you full, support your muscles, and help your metabolism work better. Not fight against you.
- [Why I’m Reaching for Cardamom Instead of Cinnamon Lately](https://annlouise.com/why-im-reaching-for-cardamom-instead-of-cinnamon-lately/) - Recently, food safety testing raised some uncomfortable questions about a spice most of us use every day without a second thought. Consumer Reports found that just a quarter teaspoon of many popular cinnamon brands contains more lead than you should consume in an entire day.
- [The Post-COVID Weight Gain Syndrome](https://annlouise.com/the-post-covid-weight-gain-syndrome/) - Over the past few years, I’ve heard from thousands of men and women who all say some version of the same thing: “I used to know how to lose weight. I used to know how to feel good in my body. And now… nothing works.” They’ve tried everything. Some have spent tens of thousands of dollars. Many have seen every kind of practitioner. Most have followed every new protocol. One dear one that I know of has even gone so far as to remove breast implants, hoping it might finally unlock the mystery of why her body feels so inflamed, exhausted, and resistant to weight loss. And still, the scale keeps climbing.
- [The Post-COVID Mineral Drain No One Is Talking About](https://annlouise.com/the-post-covid-mineral-drain-no-one-is-talking-about/) - Most people think post-COVID fatigue, brain fog, heart flutters, anxiety, and low energy are all part of some mysterious “long COVID” syndrome. But there’s a missing piece almost no one is talking about: mineral depletion.
- [The New Fat Flush Reboot for your Post-COVID Body](https://annlouise.com/the-new-fat-flush-reboot-for-your-post-covid-body/) - For over a year, my team and I have been quietly working on something very close to my heart. I kept hearing the same questions again and again: “I don’t recognize my body anymore.” “I’m eating well. I’m trying. And nothing works.” “Why did everything change after COVID?” “And do I really need injections now just to lose weight?” Beloved friends, family, and readers were asking. And I took those questions very seriously. In fact, they became the foundation for The Fat Flush Reboot: A Radical Reset for a More Resilient You—a program designed to help the body adapt and thrive in a more demanding world.
- [The Secrets of the Perfect Protein](https://annlouise.com/the-secrets-of-the-perfect-protein/) - In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.” Together, Ann Louise and Dr. Minkoff explore how the body actually uses protein, why absorption matters more than intake, and how gut health, stomach acid, and even acid-blocking medications can quietly interfere with rebuilding muscle, skin, bone, and nerve tissue. Dr. Minkoff explains his concept of “protein turnover”—the idea that your body is constantly rebuilding itself—and why amino acid sufficiency becomes more critical with age, especially for women concerned about bone density and balance. They also touch on the carnivore diet, leaky gut, pre-digested amino acids, and why protein isn’t just for athletes—it’s fundamental at every age and stage of life. It’s a practical, science-based conversation that may change how you think about protein, healing, and what your body truly needs to repair and thrive.
- [Sweet News: A Sugar with Health Advantages](https://annlouise.com/sweet-news-a-sugar-with-health-advantages/) - For years, we’ve been told to cut back on sugar — and for good reason. Most sugars spike blood sugar, fuel inflammation, and speed up aging. But what if there was a sugar that didn’t behave that way at all? One your body doesn’t rush to burn for quick energy, but instead uses to help protect cells under stress.
- [What If It’s Not Luck, But Lithium, That Makes This New Year’s Dish So Special?](https://annlouise.com/what-if-its-not-luck-but-lithium-that-makes-this-new-years-dish-so-special/) - Every New Year’s Day, black-eyed peas show up on plates across the country as a symbol of luck, prosperity, and fresh beginnings. But there may be more wisdom in this old tradition than we ever realized. Long before lithium became a prescription drug, small amounts of it were quietly present in our food and water — and black-eyed peas happen to be one of the richest natural dietary sources.
- [From Peptides to Mother Nature’s GLP-1: What Will Matter Most in 2026?](https://annlouise.com/from-peptides-to-mother-natures-glp-1-what-will-matter-most-in-2026/) - If I had to name the most fascinating—and potentially game-changing—health story unfolding right now, it would be this: tiny peptides doing work we once thought only surgery or years of rehab could accomplish. Researchers are studying peptide injections that appear to help repair torn meniscus tissue, support damaged heart muscle, and even assist in healing injured brain tissue… and much more.
- [The Extraordinary Power of Blue-Green Algae](https://annlouise.com/the-extraordinary-power-of-blue-green-algae/) - The First Lady of Nutrition welcomes Tamera Campbell, a dear friend and revered acquaintance. Tamera is the founder of E3LIVE, and the conversation begins in a remote mountain lake in southern Oregon—one of the only places in the world where a rare, nutrient-dense blue-green algae can be harvested sustainably.
- [A Gentle Holiday Detox: How to Care for Your Body While You Celebrate](https://annlouise.com/a-gentle-holiday-detox-how-to-care-for-your-body-while-you-celebrate/) - Christmas Day is not the time for guilt, restriction, or harsh cleanses. It’s a day meant for connection, gratitude, and joy. But after weeks of rich foods, sweets, travel, late nights, and a little extra stress, your body may be quietly asking for some support. That’s why I believe in holiday detoxing the gentle way — not to undo the joy of the season, but to help your body recover, rebalance, and feel good again. True detox isn’t about punishment. It’s about helping your liver, lymph, and digestion do what they’re designed to do naturally.
- [The Problem With Modern Protein Powders — And the Fix](https://annlouise.com/the-problem-with-modern-protein-powders-and-the-fix/) - Before protein powders became candy bars in disguise… Before hormones, artificial sweeteners, and mystery additives crept into everything… There was Fat Flush Whey Protein. Like many quality-focused companies, UNI KEY paused this formula during 2020–2023 supply-chain issues. Now, it’s back because we can meet the high standards we set.
- [Holiday Biohack: Outsmart Alcohol’s Hidden Mineral Drain](https://annlouise.com/holiday-biohack-outsmart-alcohols-hidden-mineral-drain/) - Let’s talk about holiday hydration — because it’s not just about water. Alcohol is one of the fastest routes to mineral loss, even in modest amounts. It aggressively pulls magnesium, potassium, zinc, and key antioxidants straight out of your tissues and bloodstream — the very nutrients your body relies on for detoxification, adrenal support, steady blood sugar, and a calm nervous system.
- [Holiday Biohack: How to Finally Say Goodbye to Sugar Cravings](https://annlouise.com/holiday-biohack-how-to-finally-say-goodbye-to-sugar-cravings/) - If visions of sugarplums are taking over your thoughts, you’re not weak — it’s your biology is talking. One of the most overlooked drivers of sugar cravings is Candida albicans, a normally harmless yeast that lives quietly in the body. But when we consume added sugars — or even too much fruit sugar during the holidays — Candida can grow out of control and turn into a real troublemaker. When that happens, cravings aren’t just cravings… they’re signals.
- [Your Healthy Holiday Survival Guide](https://annlouise.com/your-healthy-holiday-survival-guide/) - December comes at us fast. There are parties, potlucks, sugary treats at every turn, and just enough stress to throw your hormones completely off balance. That’s precisely why I put together the Healthy Holiday Survival Guide — a simple, practical blueprint to help you savor the season and stay on track.
- [Biohack: Your Winter Wellness Essentials](https://annlouise.com/biohack-your-winter-wellness-essentials/) - When the cold sets in, your immune system feels it first. Dry indoor air, less sunlight, holiday stress—winter has a way of wearing us down. That’s why this time of year, I like to give my immune system a little extra reinforcement. Here's my favorite go-to winter trio!
- [Why Nasal Breathing is Non Negotiable for Deep Sleep and Detox](https://annlouise.com/why-nasal-breathing-is-non-negotiable-for-deep-sleep-and-detox/) - The First Lady of Nutrition welcomes Dr. Jeremy Chatfield, DDS of Northwest Natural Dentistry, for a fascinating deep dive into one of the most overlooked foundations of detox and overall health: sleep. Dr. Chatfield (a/k/a The Sleep Dentist) explains why activating the brain for peak detoxification begins with high-quality sleep—and how hidden sleep-breathing disorders can quietly push the body into a constant fight-or-flight state. Together, Ann Louise and Dr. Chatfield unpack the surprising role of tongue ties (a major yet often missed cause of sleep apnea and snoring), why nasal breathing is essential for brain and body repair, and how airway dysfunction can ripple into everything from fatigue to inflammation. Listeners will learn how modern solutions like orthodontics, laser therapy, and myofunctional exercises can restore proper breathing—and why nutrition plays a pivotal role in calming airway irritation. Ann Louise also highlights her go-to natural antihistamine, Luteolin, which outperforms many over-the-counter options without the unwanted side effects. If you’ve been struggling with poor sleep, snoring, mouth breathing, or unexplained fatigue, this episode offers practical, actionable insights you won’t want to miss. Learn more about Dr. Chatfield’s work at: https://justbreathedds.com/
- [A Woman’s World Success Story — and a Testament to Fat Flush!](https://annlouise.com/a-womans-world-success-story-and-a-testament-to-fat-flush/) - Discover how 66-year-old chef Teresa Pfaff lost weight, reversed prediabetes, and transformed her health with the Fat Flush Soup Diet, Collagen 4+, and the Fat Flush Kit.
- [Biohack: The Sweetener That Loves You Back](https://annlouise.com/biohack-the-sweetener-that-loves-you-back/) - I recently came across a sweetener that checks every box: unbelievably sweet (we’re talking 250x sweeter than sugar), no calories, no blood sugar spike—and science shows it may even play a role in slowing cellular aging. Hard to beat that combination!
- [Thinking of You This Thanksgiving](https://annlouise.com/thinking-of-you-this-thanksgiving/) - Before the day gets rolling, I wanted to say how grateful I am for you. Thanksgiving has always meant more to me than the food or the traditions. It gives us one moment to stop and take in what really matters. This morning, I’ve been reflecting on this community and how far we’ve come together. Over the years, I’ve delved into topics long before they were mainstream — menopause, detox, parasites, EMFs, metabolic healing — and you’ve been willing to explore those ideas right alongside me. You’ve brought your own questions, breakthroughs, and challenges to the table, and that exchange is what keeps this work meaningful for me.
- [The Mystery of Long COVID Solved](https://annlouise.com/the-mystery-of-long-covid-solved/) - In this special episode of The First Lady of Nutrition, Ann Louise Gittleman sits down with internationally recognized integrative physician Dr. Jacob Teitelbaum, a leading expert on chronic fatigue, post-viral syndromes, and Long COVID recovery. Together, they unpack the most persistent symptoms—fatigue, brain fog, poor sleep, shortness of breath, and lingering inflammation. Dr. Teitelbaum clarifies how Long COVID differs from other post-viral conditions and why, despite its complexity, it is highly treatable. Listeners will also hear about two simple at-home tests Dr. Teitelbaum recommends—and he’s generously offered to send them, along with personalized recovery guidance, to anyone who emails him at fatiguedoc@gmail.com. You are also invited to explore his book, You Can Heal From Long COVID, available at https://amzn.to/4ieDZKr This is a hopeful, practical conversation filled with real solutions for anyone still working to regain their health after COVID.
- [Biohack: The Thanksgiving Carb Buffer](https://annlouise.com/biohack-the-thanksgiving-carb-buffer/) - Holiday meals are meant to be enjoyed — but they don’t have to derail your blood sugar, your energy, or your waistline. Here’s a simple little trick I’ve used for years to tame the carb surge that comes with Thanksgiving stuffing, sweet potatoes, and those irresistible family favorites.
- [Fat Flush Fitness](https://annlouise.com/fat-flush-fitness/) - When the weather turns cold—or when long workdays keep you glued to a chair—it’s easy to let movement fall by the wayside. But simple, at-home activity can make all the difference in your energy, metabolism, and mental clarity. If you’ve followed my work over the years, then you know I’ve always believed in movement that fits real life.
- [Biohack: The Legendary Formula for Youthful Energy and Focus](https://annlouise.com/biohack-the-legendary-formula-for-youthful-energy-and-focus/) - If I had to choose one supplement that truly earns the word legendary, it’s Ultra H-3 Plus. Originally inspired by Romanian cardiologist Dr. Ana Aslan’s classic GH-3 anti-aging formula This uber popular formula was also used for depression and arthritis back in the day and quickly became famous in European longevity clinics.
- [5 Recipes Your Family Will Love This Holiday Season](https://annlouise.com/5-recipes-your-family-will-love-this-holiday-season/) - I believe Thanksgiving is all about giving thanks and permission for a touch of healthy indulgence! That said, the holidays don’t have to mean carb comas, throwing your healthy habits out the window, or pulling out the stretchy jeans. With a few smart swaps, you can enjoy every bite of Thanksgiving dinner while still feeling light, energized, and in balance.
- [Cryotherapy, Red Light & Inflamm-Aging: Longevity Habits That Really Work](https://annlouise.com/cryotherapy-red-light-inflamm-aging-longevity-habits-that-really-work/) - Meet Steve Welch, CEO and co-founder of Restore Hyper Wellness, one of the fastest-growing health franchises in America with more than 225 studios. In his book, Restore: The Life-Changing Power of Right-Away Wellness, he and co-author Jim Donnelly explore the cutting-edge treatments that are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives. The First Lady of Nutrition and Steve waste no time diving into the habits and biohacking practices that are redefining modern wellness. From cryotherapy and red light therapy to infrared saunas, NAD+ drips, and oxygen-based recovery, Steve explains how Restore Hyper Wellness merges science and accessibility to help people take control of their health—extending not just lifespan, but healthspan. He also shares simple, real-world strategies anyone can use to sleep better, restore energy, and combat the effects of chronic stress and “inflamm-aging.” Once fueled by fast food and Pepsi, Steve’s own transformation is proof that it’s never too late to turn things around. Tune in and discover how cryotherapy, NAD+, red light, and muscle-building might be the most restorative tools for aging with grace, guts, and grit. For more information check out: https://www.restore.com/.
- [The Real Truth About Seed Oils](https://annlouise.com/the-real-truth-about-seed-oils/) - In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate balance between Omega-3 and Omega-6 fats and reveal why it’s not the seeds themselves that cause harm—but rather the way oils are processed. You’ll discover how high-heat, solvent extraction methods damage fragile oils, destroy essential nutrients, and leave behind toxic residues that can wreak havoc on your health. Dr. Erasmus also explains why more health damage comes from damaged oils than from any other single factor—and how using the right oils in the right way can transform your energy, metabolism, and longevity. Learn why fresh, organic, cold-pressed oils are vital, why you should never fry with them, and how to store them properly to protect their healing power. This spirited discussion is packed with “truth bombshells” that will forever change the way you look at fats and oils. Tune in and find out how to get your oils straight—and your health back on track.
- [Before Your First Cup of Coffee, Try Giving Your Body What It’s Really Thirsty For](https://annlouise.com/before-your-first-cup-of-coffee-try-giving-your-body-what-its-really-thirsty-for/) - Most people don’t realize that it’s mineral loss — not caffeine — that leaves them feeling flat and fatigued by midmorning. They’re chasing that perfect cup of caffeine that will boost their mood and help them start their day. Here's what's really missing.
- [Power Up Your Morning: 3 Delicious Ways to Hit 30 Grams of Protein Before 10 AM](https://annlouise.com/power-up-your-morning-3-delicious-ways-to-hit-30-grams-of-protein-before-10-am/) - Getting around 30 grams of protein in the morning isn’t just a good idea—it’s a game-changer. And for those of us over 60, it’s more than that. It’s essential. Protein steadies your blood sugar, tames those mid-morning cravings, and keeps your fat-burning switch turned on (hello, easier weight loss!). But let’s be honest—no one wants to eat eggs every single morning. So here are three fresh, satisfying ways to power up your breakfast and hit your protein goals—without feeling like you’re on repeat.
- [The Cancer-Fighting Secret Hiding In Your Cranberry Sauce](https://annlouise.com/the-cancer-fighting-secret-hiding-in-your-cranberry-sauce/) - If you’re like me, you start planning your holiday menu early — and one dish I never skip is cranberries! They’re one of nature’s most powerful detoxifiers and defenders, and they’ve graced Thanksgiving tables since the Pilgrims’ first feast in Plymouth back in 1621. Long before that, the Wampanoag people used wild cranberries not only for cooking but as medicine to ease fever, swelling, wounds, and seasickness.
- [Parasites: How To Scare Them Away](https://annlouise.com/parasites-how-to-scare-them-away/) - Creepy crawlies aren’t just in horror movies—they can be living inside you, and you wouldn’t even know it unless you recognized the tell-tale signs.
- [Part 1: The REAL Reason You Can't Lose Weight](https://annlouise.com/part-1-the-real-reason-you-cant-lose-weight/) - Masterclass Part 1: The REAL Reason You Can’t Lose Weight Watch More To Discover Part 1: The REAL Reason You Can’t Lose Weight Part 2: The REAL Reason You Can’t Lose Weight Part 3: The REAL Reason You Can’t Lose Weight Part 4: The REAL Reason You Can’t Lose Weight about Ann Louise Gittleman, PhD,
- [Part 2: The REAL Reason You Can't Lose Weight](https://annlouise.com/part-2-the-real-reason-you-cant-lose-weight/) - Masterclass Part 2: The REAL Reason You Can’t Lose Weight Watch More To Discover about Ann Louise Gittleman, PhD, CNS As one of the world’s foremost experts in functional and integrative medicine, Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American
- [Part 3: The REAL Reason You Can't Lose Weight](https://annlouise.com/part-3-the-real-reason-you-cant-lose-weight/) - Masterclass Part 3: The REAL Reason You Can’t Lose Weight Watch More To Discover about Ann Louise Gittleman, PhD, CNS As one of the world’s foremost experts in functional and integrative medicine, Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American
- [Part 4: The REAL Reason You Can't Lose Weight](https://annlouise.com/part-4-the-real-reason-you-cant-lose-weight/) - Masterclass Part 4: The REAL Reason You Can’t Lose Weight Watch Start Over Show your liver some love with these nutritionist-formulated supplements to help you detox and support your liver naturally... Bile Builder SHOP NOW Liver Lovin' Formula SHOP NOW Weight Loss Formula SHOP NOW Save 15% OFF your entire order with Coupon Code*: WLMC15
- [The Perfect Fall Breakfast](https://annlouise.com/the-perfect-fall-breakfast/) - One of the best parts of waking up is knowing you’ve got something delicious waiting for you. These Scrumptious Apple Squares are light, comforting, and oh-so-satisfying. Made with Fat Flush Body Protein—a natural, vanilla-flavored blend free from dairy, gluten, soy, and artificial sweeteners—they’re perfect for sensitive systems. Enjoy them warm from the oven or chilled the next morning—either way, they’ll leave you feeling nourished, balanced, and ready to take on the day.
- [Don’t Let Halloween Treats Feed the Yeast Beast](https://annlouise.com/dont-let-halloween-treats-feed-the-yeast-beast/) - Every year around this time, I start hearing the same story. You’ve been eating clean, feeling great… and then the candy shows up. And suddenly—bam. The energy drops. The bloating starts. Maybe you’re foggy, maybe your cravings kick in again. Too much sugar wakes up what I call the “yeast beast.”
- [Smoothies Don't Need Fruit To Be Delicious!](https://annlouise.com/smoothies-dont-need-fruit-to-be-delicious/) - This opens up so many opportunities for interesting smoothies. If you haven't thought of using roasted squash before, then you're going to fall in love with this recipe! A great way to use up leftover squash, too.
- [The Silent Protector Every Woman Needs to Know About](https://annlouise.com/the-silent-protector-every-woman-needs-to-know-about/) - When most people think about breast health, they think genes, mammograms, or the next big breakthrough drug. But if you really want to get to the heart of prevention, there’s a humble little mineral that deserves a standing ovation. I’m talking about selenium.
- [The Hidden Keys to Cancer](https://annlouise.com/the-hidden-keys-to-cancer/) - What if the key to a stronger immune system—and better cancer outcomes—starts with calming your nerves? The First Lady of Nutrition sits down with Donnie Yance, clinical master herbalist and holistic practitioner, to explore his “unitive” approach to healing that blends cutting-edge science with time-tested botanical wisdom. As founder of the Mederi Center and formulator behind Natura Health Products, Yance looks at the whole picture: the host, the labs, and the very ideology of the disease. Together, Donnie and Ann Louise tackle today’s toughest trends—aggressive cancers in younger people, “immune confusion” from certain exposures and interventions, and what real-world immunotherapy support can look like in practice. Yance unpacks the role of the p53 “guardian of the genome,” the power of epigenetics, and why quieting the sympathetic nervous system may be one of the most overlooked levers in resilience. He also shares memorable case stories and discusses the principles behind some of his most effective formulas. Learn more about his work at medericenter.org and donnieyance.com.
- [Biohack: A Simple Way to Boost Your Mineral Absorption](https://annlouise.com/biohack-a-simple-way-to-boost-your-mineral-absorption/) - Ever wonder why you can take all the right supplements and still feel tired? Minerals are often the missing link. They really are the spark of life. Every cell in your body depends on them, like tiny batteries that need a charge. Run low, and you feel it—sluggish energy, weaker defenses, more “stressed out” than usual.
- [From Rheumatoid Arthritis to Complete Remission: The Lauren Vaknine Story](https://annlouise.com/from-rheumatoid-arthritis-to-complete-remission-the-lauren-vaknine-story/) - The First Lady of Nutrition welcomes Lauren Vaknine, and for anyone living with rheumatoid arthritis, this is a story you won’t want to miss. Diagnosed with juvenile RA just before her second birthday, Lauren was wheelchair-bound by 18 with every joint in her body locked. Most people would have lost hope—but not Lauren, and not her mother. Lauren’s mom had already defied convention years earlier, saying no to steroids and choosing homeopathy instead. That decision opened the door to a lifetime of natural healing. At 21, Lauren had her own turning point: realizing her recovery was in her hands, she committed to rebuilding her health one choice at a time. Now, more than 11 years in remission, Lauren shares with Ann Louise the practices that made the difference—whole, organic foods instead of processed ones, key supplements like magnesium, cod liver oil, and black seed oil, and daily rituals with turmeric and frankincense that continue to keep her strong. From a child defined by illness to a global voice in holistic health, Lauren’s message is both simple and powerful: the body knows how to heal when we give it what it needs. Learn more at laurenvaknine.co.uk
- [Mineral-Key: The Healing Power of Minerals When You're Running on Empty](https://annlouise.com/mineral-key-the-healing-power-of-minerals-when-youre-running-on-empty/) - What if the real reason you’re tired, anxious, or just “off” isn’t age, hormones, or stress — but a dead battery? Not the one in your phone or your car. I’m talking about the most important one -- the battery inside your body.
- [DMSO: The Remedy That Medicine Tried to Bury](https://annlouise.com/dmso-the-remedy-that-medicine-tried-to-bury/) - Have you ever noticed how some of the most promising natural remedies never seem to make it past the medical “gatekeepers”? Dimethyl Sulfoxide (better known as DMSO) is one of those.
- [My October Reset](https://annlouise.com/my-october-reset/) - A new season is settling in. The days are cooler and the evenings come earlier. This change of pace feels like a reminder to pause, check in with myself, and make a few mindful adjustments before the holidays arrive, and I’d like to share them with you. Here are three things I focus on when for an October Reset that I’d like to share with you.
- [Biohack Your Favorite Soup with Collagen 4+](https://annlouise.com/biohack-your-favorite-soup-with-collagen-4-2/) - We just came out with THREE new and improved Fat Flush Soup recipes! And readers are loving them. (1) Classic Fat Flush (with benefits); (2) Keto-Friendly, Immune Boosting Fat Flush Soup, and (3) Vegetarian Supreme Fat Flush Soup. What’s different? We’ve upgraded some of the ingredients to make your soup truly healing in ways never before imagined. One of the ingredients we’ve added is scoop of UNI KEY’s Collagen 4+ just before serving. Collagen 4+ blends instantly into hot liquids, adding a powerful boost for skin, joints, and gut repair—without changing the flavor.
- [How to Recharge Your 70 Trillion Cells With The Spark of Life](https://annlouise.com/how-to-recharge-your-70-trillion-cells-with-the-spark-of-life/) - Here’s the truth: most people aren’t exhausted—they’re running low on the very minerals that keep their 70 trillion cells charged and alive. Minerals are the spark of life, but thanks to depleted soils, processed foods, stress, and EMFs, we’re more deficient than ever. The result? Fatigue, brain fog, poor detox, and an immune system that can’t keep up.
- [An Easy Way to Double Your Defense for Cold and Flu Season](https://annlouise.com/an-easy-way-to-double-your-defense-for-cold-and-flu-season/) - What’s in your medicine cabinet right now? If you asked me, I’d tell you there are two things I never head into cold and flu season without: Vitality C and Immune Formula. They’re my go-to duo because together they give your immune system the extra edge it needs when bugs are making the rounds.
- [Toxic Truths About America’s Food Supply](https://annlouise.com/toxic-truths-about-americas-food-supply/) - The First Lady of Nutrition welcomes Zen Honeycutt, founder of Moms Across America and author of Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community. Together, Ann Louise and Zen take a hard look at the hidden dangers in our food supply—from GMOs and glyphosates to food dyes, pesticides, and heavy metals. You’ll be shocked to learn how many toxic additives are banned in Europe yet fully allowed in the U.S., and how testing has revealed disturbing levels of glyphosate, aluminum, and lead in everything from packaged foods to school lunches. Zen and Moms Across America was one of the first citizen-funded glyphosate testing projects in the U.S. They also successfully petitioned Costco to remove Roundup from their shelves. Learn more about this and other research such as the profound impact of real nutrition. In one example, parolees and violent offenders who received proper vitamin and mineral supplementation—or simply switched from processed to whole foods—saw dramatic drops in aggression and recidivism, often in a very short time. Join us and come away with practical tips for clearing glyphosate from your system, a better understanding of why choosing organic and regenerative foods matters, and a reminder that sometimes the smartest strategy is as simple as knowing your local farmer. Learn more about Zen’s mission at https://www.momsacrossamerica.com/.
- [Grounding: The Next Best Thing to Penicillin](https://annlouise.com/grounding-the-next-best-thing-to-penicillin/) - Cold and flu season tends to hit hardest when the days are shorter and we’re cooped up indoors. But there’s a surprisingly simple way to give your immune system a boost. Take off your shoes and step outside. Let your feet touch the earth. Just 20-30 minutes of “grounding” each day can help your body reset in ways most people never think about.
- [Upgrade Any Cold Drink with This Probiotic Powerhouse](https://annlouise.com/upgrade-any-cold-drink-with-this-probiotic-powerhouse/) - This biohack works with any cold drink, and I particularly recommend it for my signature Cran-water or for your morning smoothie. It already feels like a sip of clarity—but here’s a fun, health-forward twist: try stirring in a scoop of Flora-Key on the side. This powder brings in a blend of five different probiotic strains plus prebiotic fiber—it’s effectively a gut-health sprint in every glass.
- [Simple Solutions for Back Pain](https://annlouise.com/simple-solutions-for-back-pain/) - Before you turn to prescription painkillers and muscle relaxers for your aching back, try these helpful hacks first! You'll be surprised at the results.
- [What Red Light Therapy Can Do For Your Heart](https://annlouise.com/what-red-light-therapy-can-do-for-your-heart/) - Who would have guessed a little light could do so much for your heart? Red light therapy isn’t just for skin or sore muscles. The secret? It boosts nitric oxide — helping blood vessels open, circulation improve, and oxygen get right where it’s needed. Just as important, it cools down inflammation, that hidden troublemaker behind stiff arteries and plaque. And near-infrared light adds another bonus: it can ease blood pressure naturally and spark ATP (your cells’ fuel) so your heart muscle has the energy to repair and bounce back. Simple. Natural. Powerful.
- [The Formula My Clients Count On When Cold and Flu Season Hits](https://annlouise.com/the-formula-my-clients-count-on-when-cold-and-flu-season-hits/) - When most people think about building a stronger immune system, they reach for the usual remedies: vitamin C, zinc, or maybe a handful of echinacea. Don’t get me wrong—those nutrients are important. But here’s what hardly anyone is talking about: the organs that actually run your immune system.
- [Meet The Secret Genius Behind UNI KEY’s Collagen 4+](https://annlouise.com/meet-the-secret-genius-behind-uni-keys-collagen-4/) - Ann Louise Gittleman welcomes Joe Wells—UNI KEY’s behind-the-scenes partner in the development of Collagen 4+ and a seasoned entrepreneur with three decades in health and fitness. A former NFL player turned industry innovator, Joe founded Max Muscle and scaled it to nearly 200 franchise stores, launched Max Sports & Fitness magazine, helped develop more than 200 nutrition products, and was honored as Entrepreneur of the Year by the Academy of Bodybuilding, Fitness & Sports. In this fast, plain-English masterclass, Joe demystifies collagen (19 amino acids, grass-fed, hormone-free, animal-derived) and explains why most powders aren’t complete proteins. Collagen 4+ fixes that by adding L-tryptophan—so your scoop behaves like a complete protein—then turns up results with vitamin C to drive collagen synthesis, hyaluronic acid (famous for holding up to 1,000× its weight in water) for skin hydration and joint comfort, and AstraGin®️ for up to 70% more collagen absorption! Clean and flavorless, it disappears into coffee, smoothies, or soups—making it a perfect way to boost your collagen levels for strength, skin, and recovery.
- [The Secret to Fuller Hair May Be Hiding In Your Spice Cabinet](https://annlouise.com/the-secret-to-fuller-hair-may-be-hiding-in-your-spice-cabinet/) - A little background while you catch your breath. More than 25 million Americans are struggling with asthma, and most are handed the same solution in doctor’s offices across the country: another medication or inhaler. But here’s a novel idea: What if your lungs aren’t sick, but simply starving?
- [Asthma: When Your Lungs Are Missing Critical Support](https://annlouise.com/asthma-when-your-lungs-are-missing-critical-support/) - A little background while you catch your breath. More than 25 million Americans are struggling with asthma, and most are handed the same solution in doctor’s offices across the country: another medication or inhaler. But here’s a novel idea: What if your lungs aren’t sick, but simply starving?
- [Silver Secrets: From Royal Spoons to Immune Support](https://annlouise.com/silver-secrets-from-royal-spoons-to-immune-support/) - For centuries, silver was known as the “original antibiotic.” Royals were even given silver spoons not just for status, but for protection—hence the phrase born with a silver spoon in your mouth. Silver cups and containers kept food fresher, and even slowed bacteria from growing in water, wine, and milk.
- [Cleopatra’s Classic Castor Oil Beauty Hack](https://annlouise.com/cleopatras-classic-castor-oil-beauty-hack/) - Cleopatra may have been one of the first to catch on (who can say for sure), but one thing we do know is that this beauty trick has never gone out of style.
- [ADHD: When Your Brain Is Starving](https://annlouise.com/adhd-when-your-brain-is-starving/) - ADHD isn’t just about hyper kids or distracted adults—it’s about a brain running on empty. The frontal lobe, the very control center for focus, planning, and impulse control, is starving for the nutrients it needs to function. And here’s the kicker: much of what we call “ADHD behavior” may be the direct result of what’s on the plate.
- [Ergothioneine: The Most Important Nutrient You Have Never Heard Of! - Episode 201: Lee Carroll](https://annlouise.com/ergothioneine-the-most-important-nutrient-you-have-never-heard-of-episode-201-lee-carroll/) - Lee Carroll joins The First Lady of Nutrition for a fascinating deep dive into the amazing world of functional mushrooms. Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. Ann Louise and Lee cover everything from mushroom coffee vs. supplements to why mushrooms deliver nutrients you won’t find elsewhere. Surprising fact: humans and fungi share 30% DNA! The conversation spotlights ergothioneine—a unique antioxidant concentrated in red blood cells, the eyes, and the liver that Lee believes is poised to become the next big discovery in health circles. You’ll learn where this compound is most concentrated (Golden Oyster leads the pack; Lion’s Mane and Shiitake are other strong sources). In addition, you'll be privy to not only the specific amounts of these exclusive nutrients, but also why researchers are hard at work developing a test that may flag neurological risk years earlier. Lee also offers a fresh lens on why women face more autoimmunity disorders than men and how mushroom nutrients may support immune balance. These two titans of health touch on product quality, cancer-care conversations, and Lee’s Top 5 mushroom picks. Curious which mushrooms to sip, stack, or sauté? Press play—and start a smarter mushroom routine. Learn more about Lee at herbameditari.com or realmushrooms.com.
- [False Allergies: How Mold Tricks Your Body's Mast Cells and Why The Usual Remedies Don’t Work](https://annlouise.com/false-allergies-how-mold-tricks-your-bodys-mast-cells-and-why-the-usual-remedies-dont-work/) - Ever had allergy-like symptoms, yet your allergy tests come back clear? Mast cells are best known for their involvement in allergic reactions and mold has a sneaky way of flipping them into overdrive. Mold mycotoxins can trigger mast cell activation. Suddenly, they’re dumping excessive amounts of histamine into your system, making you think you’re reacting to pollen, pet dander, or certain foods.
- [Leaky Gut: When Your Intestinal Lining Is Starved for Repair](https://annlouise.com/leaky-gut-when-your-intestinal-lining-is-starved-for-repair/) - Hippocrates was right when he said over 2500 years ago that “all disease begins in the gut.” Fast forward all these many years later and we’re dealing with refined foods he never imagined.
- [Chris’ Secret  for Extraordinary Focus and Clarity](https://annlouise.com/chris-secret-weapon-for-extraordinary-focus-and-clarity/) - Back when I was writing my first book, Beyond Pritikin, I worked with an extraordinarily fast computer whiz, Chris, who transcribed my handwritten manuscript. This was before the personal computer era. Because Chris held a full-time 9-to-5 job aside from helping me, we often worked through the night to get it done.
- [Natural Solutions for Hashimoto’s Thyroiditis That Really Work](https://annlouise.com/natural-solutions-for-hashimotos-thyroiditis-that-really-work/) - Over 80% of my clients with low thyroid function are struggling with undiagnosed or mismanaged Hashimoto’s. This isn’t rare—it’s a growing epidemic. Yet most people have no idea their thyroid is under attack until the symptoms become too loud to ignore. So let’s talk about it.
- [Healing Hashimoto’s](https://annlouise.com/healing-hashimotos/) - Hashimoto’s Thyroiditis is the most prevalent autoimmune condition affecting nearly 80% of my clients. In fact, low thyroid function, or hypothyroidism, has been estimated to afflict upwards of 300 million people worldwide. And up to 60 million of those live in America alone!
- [Hiatal Hernia: The Mother of All Illnesses - Episode 200: Dr. Noel Baker](https://annlouise.com/hiatal-hernia-the-mother-of-all-illnesses-episode-200-dr-noel-baker/) - In this episode, The First Lady of Nutrition welcomes Dr. Noel Baker, a respected functional medicine practitioner and one of the foremost protégés of Dr. Theodore Baroody, author of the groundbreaking book, The Hiatal Hernia Syndrome: The Mother of All Illnesses. Together, they explore a little-understood health issue—a hiatal hernia, which is essentially a misalignment of the stomach that can trigger a ripple effect of symptoms throughout the body. Ann Louise speaks from experience, having personally worked with Dr. Baker and experienced the healing process firsthand. A hiatal hernia is more than just a mechanical issue or a cause of common indigestion. It can be the hidden source behind a wide array of symptoms that many people—and their doctors—struggle to explain. This can include alarming symptoms that mimic heart attacks, a hijacked fight-or-flight response, disrupted vagus nerve function, trouble taking a deep breath and swallowing, plus a domino effect of stress-related imbalances throughout the body including anxiety. Listeners will also gain insight into the importance of the “alpha state,” the role of neurofeedback in restoring calm and nervous system balance, and how holistic practices like grounding, yoga, stretching—and even an unconventional method known as the “stomach egg”—can play a powerful role in the healing process. To connect with Dr. Noel Baker and his team, visit PureFunctionalMedicine.com. In this episode, The First Lady of Nutrition welcomes Dr. Noel Baker, a respected functional medicine practitioner and one of the foremost protégés of Dr. Theodore Baroody, author of the groundbreaking book, The Hiatal Hernia Syndrome: The Mother of All Illnesses. Together, they explore a little-understood health issue—a hiatal hernia, which is essentially a misalignment of the stomach that can trigger a ripple effect of symptoms throughout the body. Ann Louise speaks from experience, having personally worked with Dr. Baker and experienced the healing process firsthand. A hiatal hernia is more than just a mechanical issue or a cause of common indigestion. It can be the hidden source behind a wide array of symptoms that many people—and their doctors—struggle to explain. This can include alarming symptoms that mimic heart attacks, a hijacked fight-or-flight response, disrupted vagus nerve function, trouble taking a deep breath and swallowing, plus a domino effect of stress-related imbalances throughout the body including anxiety. Listeners will also gain insight into the importance of the “alpha state,” the role of neurofeedback in restoring calm and nervous system balance, and how holistic practices like grounding, yoga, stretching—and even an unconventional method known as the “stomach egg”—can play a powerful role in the healing process. To connect with Dr. Noel Baker and his team, visit PureFunctionalMedicine.com.
- [Biohacks for Removing Mold from Your Body and Your Home](https://annlouise.com/biohacks-for-removing-mold-from-your-body-and-your-home/) - Mold exposure isn’t just a nuisance—it’s a stealth toxin that can hijack your immune system, drain your energy, and disrupt your hormones. That’s why my two-pronged strategy is necessary to protect your body while rooting mold out in your home.
- [What If You’re Not Sick—But UnderNourished?  Your Bones May Be Starving](https://annlouise.com/what-if-youre-not-sick-but-undernourished-your-bones-may-be-starving/) - Osteoporosis doesn’t usually announce itself with pain or warning—until it’s too late. One wrong move and suddenly you’re dealing with a fracture that shouldn’t have happened. But here’s the part most people don’t realize: your bones don’t just break because of aging. They break because they’re depleted. Starved, really—of the critical nutrients they need to stay strong and resilient.
- [Air It Out: The Easiest Detox You’re Not Doing](https://annlouise.com/air-it-out-the-easiest-detox-youre-not-doing/) - I’ve seen this over and over again: people doing all the “right” things—eating clean, taking their supplements, detoxing—and still feeling off. They’re tired, foggy, congested, inflamed. And then we realize… the problem is right under their roof.
- [You’re Not Sick—You’re UnderNourished: How Toxins and Nutrient Deficiencies Converge in Parkinson’s](https://annlouise.com/youre-not-sick-youre-undernourished-how-toxins-and-nutrient-deficiencies-converge-in-parkinsons/) - For years, Parkinson’s has been seen as an unlucky roll of the genetic dice or an inevitable part of aging. But after decades of digging deep into what really drives disease, I believe we need to look at it differently. What if Parkinson’s—and many other conditions like it—are the result of long-term nutritional depletion and toxic overload of the brain?
- [7 Ways Your Thyroid Is Keeping You Fat & How to Fix It](https://annlouise.com/7-ways-your-thyroid-is-keeping-you-fat-how-to-fix-it/) - Did you know your thyroid-- that little butterfly-shaped gland at the base of your throat-- affects virtually every aspect of your health? It’s true. In fact, every cell in your body has receptors for your thyroid hormone! That means your thyroid directly affects your brain, heart, gallbladder, liver, digestive system, bone health, red blood cells,
- [Eczema Isn’t Just Skin Deep—Could Parasites and Missing Nutrients Be to Blame?](https://annlouise.com/eczema-isnt-just-skin-deep-could-parasites-and-missing-nutrients-be-to-blame/) - If you’ve been slathering on creams for eczema but still can’t get relief, you’re not alone—and you’re not just dealing with a simple skin issue. Eczema is more than dry patches or irritation. It’s your body’s way of waving the white flag, telling you something deeper is off.
- [Are You A Mold Magnet?](https://annlouise.com/are-you-a-mold-magnet/) - Heavy metals like mercury, lead, and aluminum act like magnets for mold. They give it a place to hide—in your sinuses, brain, gut, and even fat cells. And once mold teams up with metals, it’s a whole lot harder to detox.
- [How Common Household Chemicals are Disrupting Hormones, Weight & Wellbeing - Episode 199: Lara Adler](https://annlouise.com/how-common-household-chemicals-are-disrupting-hormones-weight-wellbeing-episode-199-lara-adler/) - The First Lady of Nutrition spotlights environmental toxins expert Lara Adler. Adler is a globally recognized Environmental Health Educator who has trained thousands of practitioners to identify and address hidden toxic exposures impacting chronic health. Together, Ann Louise and Lara explore the unexpected ways chemicals in our everyday environment are sabotaging our health—and our waistlines. From hidden toxins in cookware, food packaging, and personal care products to unexpected offenders like candles, perfumes, and even your mattress, no topic is off-limits. You’ll learn why the kitchen is frequently a chemical hotspot in the home, how “obesogens” may be fueling weight gain without you even consuming extra calories, and what to watch for in your bedroom, bathroom, and beyond. They even dive into the potential risks of candles, incense, tattoos, and whether essential oils are truly safe. Most importantly, Lara shares practical, doable swaps to reduce your toxic load without turning your life upside down. Visit laraadler.com to learn more.
- [Suffering from Chronic Fatigue? It Could Be  A Mitochondrial Meltdown](https://annlouise.com/suffering-from-chronic-fatigue-it-could-be-a-mitochondrial-meltdown/) - Chronic Fatigue Syndrome (CFS) isn’t just about being tired. It’s a full-body energy crash that leaves millions of people—especially women—barely functioning. In fact, the CDC estimates over three million Americans are living with CFS, though many remain undiagnosed or misdiagnosed.
- [Biohack Your Brew: What’s Growing in Your Coffeemaker?](https://annlouise.com/biohack-your-brew-whats-growing-in-your-coffeemaker/) - I hate to break the news to you, especially first thing in the morning when all you want is a comforting cup of coffee. But a study from NSF International (an independent public health organization) found that 50% of household coffee makers tested positive for mold or yeast. Yes, that’s one out of two of us!
- [Rethinking Cancer: The Latest Tools, Tests & Treatments - Episode 198: Dr. Michael Karlfeldt, ND](https://annlouise.com/rethinking-cancer-the-latest-tools-tests-treatments/) - Join integrative oncologist Dr. Michael Karlfeldt, ND as he sits down with The First Lady of Nutrition to explore what is really driving today’s exploding cancer epidemic. Dr. Karlfeldt shares how cancer behaves like a wildfire and why stopping it requires more than just one strategy. Ann Louise and Dr. Karlfeldt dive into a discussion that ranges from diagnostic tests like thermography, live blood analysis, and the Nagalase and Gallery Tests to integrative treatments like IV therapies, anti-cancer diets, herbal protocols, and lifestyle changes. Dr. Karlfeldt lays out a comprehensive approach that both supports and challenges conventional care. Learn how to choose the best treatment for you, bolster conventional therapies, and understand why the tumor isn’t the disease, it’s just the symptom. Most importantly, discover the common characteristics of those who thrive after a cancer diagnosis—and why letting go of the fear of death might be the surprising first step to truly living. Check out Dr. Karlfeldt’s new book A Better Way to Treat Cancer and visit The Karlfeldt Center for more resources.
- [When Fertility Feels Out of Reach, Try This](https://annlouise.com/when-fertility-feels-out-of-reach-try-this/) - You don’t have to be over 35 for fertility to feel frustrating. I hear from women in their twenties and early thirties all the time—smart, proactive women doing everything "right." And still, they’re stuck. Periods are unpredictable. Hormones feel off. They’ve been trying to conceive, but nothing’s happening. Then they go to the doctor, get their labs run—and are told everything looks fine. But these women know better. They know their bodies. And they know something’s off.
- [Mold Biohack: Clear Your Nose, Protect Your Brain](https://annlouise.com/mold-biohack-clear-your-nose-protect-your-brain/) - When you breathe in mold spores, they don’t just hang around in your sinuses. Some of them actually travel straight up the olfactory nerve—giving them a direct line to your brain. Here's what to do. When you breathe in mold spores, they don’t just hang around in your sinuses. Some of them actually travel straight up the olfactory nerve—giving them a direct line to your brain. Here's what to do.
- [Depression: What If Your Brain Isn’t Broken, But Starved?](https://annlouise.com/depression-what-if-your-brain-isnt-broken-but-starved/) - When your brain doesn’t get what it needs, your mood is the first to suffer. I’ve seen it time and time again—women struggling with low mood, foggy thinking, or just not feeling like themselves, only to find out they’re missing key nutrients their brains depend on. It’s not always a chemical imbalance. More often, it’s a nutritional one.
- [Sniffing Out Mold’s Hidden Damage: Why Your Nose Knows Before You Do](https://annlouise.com/sniffing-out-molds-hidden-damage-why-your-nose-knows-before-you-do/) - Let me share something you won’t hear in most doctor’s offices: your nose may be the first to know that mold is affecting your brain.
- [The New Truth About Mold: The Silent Saboteur Behind Many Common Health Problems - Episode 197: Doug Kaufmann](https://annlouise.com/the-new-truth-about-mold-the-silent-saboteur-behind-many-common-health-problems-episode-197-doug-kaufmann/) - Since 1999, Doug Kaufmann’s TV show Know the Cause has warned millions about the fungus factor most doctors overlook. Hot on the heels of Ann Louise’s viral Facebook post—where she told her followers about her personal battle with mold—the two leading edge pioneers dive straight into the latest evidence about how fungi and their poisons, mycotoxins, may be fueling everything from rising PSA scores to stubborn skin flare-ups and even those stubborn coughs. Kaufmann walks listeners through a 2022 pan-cancer study that found fungal DNA in every one of 35 tumor types, explains why corn tops the mycotoxin list, and shows how our antifungal defenses weaken with age. Kaufmann outlines a no-nonsense plan: slash the sugars and refined carbs mold lives on, fortify with binders like psyllium plus immune staples such as vitamin D-3 and zinc, and confirm the problem with smart testing. His first choice is an IgM antibody screen—a quick blood draw that flags an active fungal fight—followed by a RealTime Labs urine panel and targeted cultures to pinpoint the load before treatment. If aches, brain fog, or “mystery” lab numbers refuse to budge, this conversation offers a new lens—and an action plan—to clear mold from the shadows and reclaim your health. Catch the episode, grab the steps that resonate, and learn more at KnowTheCause.com.
- [Anxiety — When Your Nervous System Is Running on Fumes](https://annlouise.com/anxiety-when-your-nervous-system-is-running-on-fumes/) - Your heart races over nothing. Thoughts loop like a broken record at 2 a.m. The doctor calls it “anxiety,” but your body calls it a fuel shortage.
- [Clear a Musty Room with One Special Little Candle](https://annlouise.com/clear-a-musty-room-with-one-special-little-candle/) - One candle covers about 600 square feet and lasts a total of 12 burn-hours! Learn where to get them and how to use them in this quick biohack.
- [Autoimmunity: What Happens When Your Cells Run on Empty](https://annlouise.com/autoimmunity-what-happens-when-your-cells-run-on-empty/) - What if your blood sugar issues weren’t just about carbs and insulin—but about your starving cells? Millions walk around with sluggish energy, brain fog, and creeping weight gain… and the real problem is hiding deep inside their cells.
- [Biohack: Zap Proofing Mold](https://annlouise.com/biohack-zap-proofing-mold/) - Pioneering work by Dr. Klinghardt—and later confirmed at Albert Einstein College of Medicine—shows mold exposed to everyday wireless radiation can pump out up to six-hundred-times more spores and mycotoxins than mold kept in a low-EMF environment.
- [Pre-Diabetes and Type 2 Diabetes Nutritional Strategy](https://annlouise.com/pre-diabetes-and-type-2-diabetes-nutritional-strategy/) - What if your blood sugar issues weren’t just about carbs and insulin—but about your starving cells? Millions walk around with sluggish energy, brain fog, and creeping weight gain… and the real problem is hiding deep inside their cells.
- [Casting Your New Vision - Episode 196: Dr. Sam Berne](https://annlouise.com/casting-your-new-vision-with-dr-sam-berne-episode-196-dr-sam-berne/) - Dr. Sam Berne is a super star holistic optometrist celebrated for his innovative approaches to eye health and wellness. He is the author of Vital Vision. Join The First Lady of Nutrition for an eye-opening conversation that goes far beyond glasses and eye drops. Together, Ann Louise and Dr. Berne explore the groundbreaking idea that vision is not just about the eyes—but a dynamic connection between the brain, body, and soul. With stories of reversing cataracts, improving macular degeneration, and dissolving floaters naturally, Dr. Berne shares why you don’t have to live out your doctor’s diagnosis. From post-COVID vision issues to the rise in nearsightedness from screen time, this episode covers practical steps to protect and restore your eyesight—including what to do for glaucoma, night blindness, dry eyes, and more. Learn why the liver and gallbladder are critical to eye health, why early morning sunlight matters, and how simple therapies like “palming” can make a big difference. Plus, the truth about blue light, vitamin A, brain injuries, and why your glasses may be doing more harm than good. This podcast is a must-listen for anyone who wants to see life more clearly—naturally. Learn more about Dr. Berne at https://www.drsamberne.com/.
- [Tired, Wired, or Just Plain Wiped Out?](https://annlouise.com/tired-wired-or-just-plain-wiped-out/) - If you’re dragging through your day—reaching for caffeine, sugar, or sheer willpower to function—your thyroid and adrenals might be begging for backup.
- [Post Partum Dream Team Supplements](https://annlouise.com/post-partum/) - Pregnancy, labor, and breastfeeding pull nutrients like B vitamins, magnesium, and essential fats straight from your reserves—and if those aren’t replenished, your nervous system and hormones can’t reset. I call it nutritional fallout, and it’s one of the most overlooked causes of postpartum mood disorders.
- [Ann Louise Answers Your Questions About Hashimoto's, Heart Disease, Thinning Hair and MORE!](https://annlouise.com/ann-louise-answers-your-questions-about-hashimotos-heart-disease-thinning-hair-and-more/) - Following up with her Live Q&A last week, Ann Louise answers more of your questions like: What can I do for Hashimoto's? How can I lower my risk of heart disease? What can I do to stop hair loss? It's a jam-packed session with info you won't hear anywhere else!
- [Why You Need the RIGHT Seed Oils](https://annlouise.com/why-you-need-the-right-seed-oils/) - Discover the health benefits of choosing the RIGHT seed oils in our latest blog post. Learn which seed oils offer the best nutritional value and how they can enhance your overall health.
- [Biohack for Beautiful Skin](https://annlouise.com/biohack-for-beautiful-skin/) - Ever feel like your skin is acting up for no reason? One week it’s glowing, the next it’s dry, blotchy, or breaking out—and nothing in your skincare routine has changed. That’s because most skin issues don’t start on the surface. It’s your body sending up flares signaling, ‘Something’s not right in here!’
- [Calling All Pet Parents! What You and Your Pet Need to Thrive - Episode 195: Angela Ardolino](https://annlouise.com/calling-all-pet-parents-what-you-and-your-pet-need-to-thrive-episode-195-angela-ardolino/) - With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts. In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system. Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you’re looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom. Special Offer for our listeners: When you order Metabolic Freedom, you’ll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more.
- [Allergy Answers You Haven’t Tried](https://annlouise.com/allergy-answers-you-havent-tried/) - When it comes to allergies and stubborn respiratory issues, most people think first of antihistamines or nasal sprays. But what if the real issue isn’t in your sinuses — it’s in your stress response?
- [What Your Doctor’s Missing About Migraines (And It Starts with Estrogen + Copper)](https://annlouise.com/what-your-doctors-missing-about-migraines-and-it-starts-with-estrogen-copper/) - If migraines are a recurring issue and nothing seems to help, it might be time to look beyond the usual suspects.
- [Your Blood Is Only as Clean as Your Greens: The Missing Link to Fatigue, Brain Fog, and Belly Bloat](https://annlouise.com/your-blood-is-only-as-clean-as-your-greens-the-missing-link-to-fatigue-brain-fog-and-belly-bloat/) - I can’t tell you how many clients over the years have come to me saying the same thing: “I’m eating clean, exercising, and taking my supplements—but I still feel off.” They’re bloated. Tired. Moody. Their skin’s acting up, or they can’t think straight. And more often than not, when we dig a little deeper, we find they’re missing one of the most powerful (and most forgotten) tools for daily detox and full-body vitality: greens. Leafy, chlorophyll-rich, mineral-loaded greens.
- [The No-Excuse Way to Get Your Greens—Every Single Day](https://annlouise.com/the-no-excuse-way-to-get-your-greens-every-single-day/) - Whether it’s lack of time, picky taste buds, or the thought of another soggy salad, vegetables are the first thing to fall off our plates. But your body still needs that daily dose of chlorophyll, minerals, and antioxidants to stay energized, alkaline, and protected. That’s where Daily Greens Formula comes in—and it’s a total game-changer.
- [Purposeful Power](https://annlouise.com/purposeful-power/) - Women of Valor. You know who they are. They are the women in our lives that inspire and motivate us with their special brand of courage, wisdom and advocacy.
- [6 Essential Ways To Reduce Your EMF Exposure](https://annlouise.com/6-essential-ways-to-reduce-emf-exposure-this-summer/) - What you REALLY need to know about EMF exposure…. Summer is a fantastic time to relax, catch up on projects, spend time with family, and enjoy the sunshine. With all of these worthy distractions, it’s easy for us to overlook simple things we need to be doing to protect ourselves from the dangers of EMF
- [Redefining Your Genetic Destiny](https://annlouise.com/redefining-your-genetic-destiny/) - Unlock answers with genetic testing. Your genes are not your destiny, as the science of epigenics has taught us. You can overcome the DNA hand you were dealt by targeted lifestyle practices which include, diet, exercise, stress relief and the right nutritional supplementation. I am fascinated with the human genome these days. But in order
- [The 2-Week Biohack That Helps You Drop Inches, Kick Cravings, and Reset Your Metabolism—Fast!](https://annlouise.com/the-2-week-biohack-that-helps-you-drop-inches-kick-cravings-and-reset-your-metabolism-fast/) - Too tired to meal prep? Bloated from winter indulgence? Clothes feeling snug? This biohack is your 14-day shortcut to feeling lighter, leaner, and totally back in control.
- [Doing Keto Right: True Metabolic Freedom - Episode 194: Ben Azadi](https://annlouise.com/doing-keto-right-true-metabolic-freedom-episode-194-ben-azadi/) - With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts. In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system. Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you’re looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom. Special Offer for our listeners: When you order Metabolic Freedom, you’ll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more.
- [New Frontiers in Cardiovascular Wellness](https://annlouise.com/new-frontiers-in-cardiovascular-wellness/) - Your heart doesn’t take a day off. From the moment you took your first breath, it’s been beating around the clock—over 100,000 times a day—quietly keeping you alive. Most of us don’t give it a second thought… until something goes wrong. And when heart disease shows up, it can stop us in our tracks—with no warning at all.
- [Electrify Your Heart Health with Grounding: The Antioxidant You’ve Been Missing](https://annlouise.com/electrify-your-heart-health-with-grounding-the-antioxidant-youve-been-missing/) - Most people think of heart health as a numbers game... cholesterol, blood pressure, triglycerides. But what if the secret to a stronger heart isn’t in your medicine cabinet… it’s beneath your feet?
- [Struggling with an Autoimmune or Brain Disorder? Boswellia to the Rescue!](https://annlouise.com/struggling-with-an-autoimmune-or-brain-disorder-boswellia-to-the-rescue/) - Recent studies have turned the spotlight toward boswellia’s benefits for other major inflammatory conditions – such as autoimmune diseases and brain injuries.
- [Hormones Out of Whack? Here’s How to Get Your Balance Back](https://annlouise.com/hormones-out-of-whack-heres-how-to-get-your-balance-back/) - Maybe you’re tearing up over the little things... or finding it harder to sleep... or struggling with extra weight that just won’t budge. Maybe you’re tired all the time — or wired and tired at the same time. If you’re feeling this way, it’s not all in your head. Most likely, it’s your hormones — and they’re signaling that something’s out of balance.
- [Clear the Hormonal Road Block](https://annlouise.com/clear-the-hormonal-road-block/) - Hormones don’t just need balance—they need flow. And if your lymphatic system is sluggish, hormonal traffic can back up fast. That’s when estrogen dominance hits hardest—bringing mood swings, breast tenderness, weight gain, and sleep struggles.
- [Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat](https://annlouise.com/why-diets-stop-working-and-the-simple-fix-that-melts-stubborn-fat/) - You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still not budging. And that nagging thought creeps in: What am I doing wrong? Before you blame your diet—check this first.
- [When Diets Stop Working—and the Detox Trick That Still Does](https://annlouise.com/when-diets-stop-working-and-the-detox-trick-that-still-does/) - If the scale won’t budge no matter what you eat—or don’t eat—it’s not just about calories. It could be your liver, your hormones, or a metabolism that’s simply gone MIA.
- [Why Your Joints Hurt — And What They’re Really Missing](https://annlouise.com/why-your-joints-hurt-and-what-theyre-really-missing/) - Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop some ibuprofen. Grinding pain? Time for a steroid shot. Maybe toss in a “joint support” gummy while you’re at it. But here’s the hard truth: if you’re not addressing the root inflammation, you’re just playing whack-a-mole with your symptoms.
- [Nature’s WD-40 for Stiff, Achy Joints](https://annlouise.com/natures-wd-40-for-stiff-achy-joints/) - Maybe they're not painful all the time, but you’re noticing little things—stiffness in the morning, a dull ache after a short walk, or taking longer to get up off the couch. It has a way of sneaking up. One day you're avoiding stairs or not bending down to pick something up because it just doesn’t feel good. And you wonder, “When did this start?”
- [Is Your Liver Waking You Up at 3 A.M.?](https://annlouise.com/is-your-liver-waking-you-up-at-3-a-m/) - It’s the middle of the night. You were sound asleep… but suddenly, you're wide awake. No noise. No light. No clear reason. Just you, the clock, and that frustrating feeling of being alert when you’d rather be dreaming. This might surprise you — but your liver could be the one keeping you up.
- [Struggling With Sleep? Try This Salty Bedtime Biohack](https://annlouise.com/struggling-with-sleep-try-this-salty-bedtime-biohack/) - Natural sleep doesn't have to be a dream. Try this mineral-rich bedtime hack—and let your body remember what real rest feels like.
- [Why You Can’t Sleep, Slim Down, or Chill Out](https://annlouise.com/why-you-cant-sleep-slim-down-or-chill-out/) - Stress isn’t just in your head. It’s in your gut, your hormones, and your waistline. And these days, it’s coming at us from every direction. Whether it’s a packed schedule, too much screen time (that’s a whole new story all in itself), or just trying to keep up with life, stress has a way of creeping in—and sticking around. And get this: even if you're eating clean, hitting the gym, and doing "everything right," your body might STILL think it's in fight-or-flight mode. Why? Blame it on cortisol—the hormone that just won’t quit.
- [Unraveling Fibromyalgia: Diagnosing and Treating Chronic Pain - Episode 191: Dr. Michael Lenz](https://annlouise.com/unraveling-fibromyalgia-diagnosing-and-treating-chronic-pain-episode-191-dr-michael-lenz/) - Fibromyalgia is more than just chronic pain—it’s a complex condition that can leave sufferers feeling trapped in a cycle of exhaustion, brain fog, and sleepless nights. In this enlightening episode, The First Lady of Nutrition sits down with Dr. Michael Lenz, an integrative medical doctor specializing in fibromyalgia, to break down the science behind this often-misunderstood condition. Dr. Lenz explains why fibromyalgia is different in how the brain processes pain, often leading to hypersensitivity and "plastic pain." He dives into how fibro is diagnosed, including the Widespread Pain Index and Symptom Severity Score, and reveals the lifestyle and dietary protocols that can help manage symptoms. Ann Louise and Dr. Lenz also talk about the fascinating connections between fibromyalgia, colic, restless leg syndrome, ADHD, and more. If you or a loved one struggle with fibromyalgia, this episode is a must-listen—offering real solutions and a deeper understanding of what’s really going on in the body. Learn more about Dr. Lenz at https://www.conqueringyourfibromyalgia.com/.
- [Tame the Hormone That’s Tanking Your Energy](https://annlouise.com/tame-the-hormone-thats-tanking-your-energy/) - Tired but wired? Can’t lose the belly fat no matter what you do? Blame cortisol. This notorious “stress hormone” is behind more fatigue, brain fog, blood sugar crashes, and stubborn weight gain than most people realize.
- [Say Goodbye to Gas, Bloating, and Indigestion—Here’s My Proven 3-Step Protocol](https://annlouise.com/say-goodbye-to-gas-bloating-and-indigestion-heres-my-proven-3-step-protocol/) - Bloated? Gassy? Feeling like your belly’s about to stage a full-blown protest after every meal? You’re not alone—and you’re not crazy. Millions are walking around with cranky guts, and here’s the kicker: most don’t even realize the root of the problem is what their bodies can’t properly digest.
- [The Biohack Secret for Better Digestion](https://annlouise.com/the-biohack-secret-for-better-digestion/) - Ever feel like food just sits in your stomach like a brick? You’re not alone. Bloating, sluggish digestion, and that uncomfortable tightness after meals aren’t always about WHAT you’re eating—it’s about HOW WELL your body breaks it down. If your system isn’t digesting protein properly, it can lead to gas, inflammation, and that “ugh” feeling after you eat.
- [Breaking Free from Chronic Pain: Natural Solutions That Work](https://annlouise.com/breaking-free-from-chronic-pain-natural-solutions-that-work/) - Got pain? You’re not alone. Millions of Americans struggle with debilitating pain and are always on the lookout for an effective remedy. Instead of turning to products which may or may not work and could possibly come with unpleasant side effects, why not take a look at a natural and more effective solution?
- [The Nutrient Therapy for Anxiety, Depression, and Even Alzheimer's](https://annlouise.com/the-nutrient-therapy-for-anxiety-depression-and-even-alzheimers/) - You know that feeling when your brain just won’t shut up? Overthinking, anxiety creeping in, running through the same thoughts over and over? Yeah. It’s exhausting. Turns out, there’s a simple nutrient that might help.
- [Grounding: The Next Best Thing to Penicillin - Episode 190: Clint Ober](https://annlouise.com/grounding-the-next-best-thing-to-penicillin-episode-190-clint-ober/) - Beneath your feet lies one of the most powerful, yet overlooked, health solutions—the earth itself. In this fascinating interview, The First Lady of Nutrition sits down with Clint Ober, the pioneer of grounding (earthing), to discuss why reconnecting with the earth may be the most important health discovery of the 21st century. Together, Ann Louise and Clint explore how grounding floods the body with free electrons, reducing inflammation, calming the nervous system, improving sleep, and supporting the immune system. One can feel the effects often in as little as 30 seconds! Clint shares insights on how modern shoes with rubber or plastic soles block our natural connection to the earth, why grounding is nature’s original anti-inflammatory, and practical ways to get grounded—even indoors. They also discuss the real science behind grounding, its impact on blood health, autoimmune conditions, and even cancer and COVID responses. Learn more at https://earthinginstitute.net/ and https://www.earthing.com/. Tune in and discover how grounding could transform your health from the ground up!
- [The Underground Cure for Anxiety & Depression You Need to Know About](https://annlouise.com/the-underground-cure-for-anxiety-depression-you-need-to-know-about/) - We made it through Covid, but now we're facing a different kind of crisis. According to an article published in the Annals of Medicine and Surgery (London), “anxiety and mood disorders are the most pressing public health issues in today’s modern world.”
- [Sleep Like a Pro: Biohacks for National Sleep Awareness Month](https://annlouise.com/sleep-like-a-pro-biohacks-for-national-sleep-awareness-month/) - Losing an hour of sleep might not seem like a big deal, but you'd be surprised. Check out these biohacks which include a high-tech way to enhance your rest!
- [Why No Diet Works Without Detox](https://annlouise.com/why-no-diet-works-without-detox/) - If you’ve ever struggled to lose weight—despite cutting calories, eating “clean,” or exercising until you drop—it’s time to rethink the way you approach fat loss. You may be doing it all wrong.
- [Take Your Colon To The Cleaners](https://annlouise.com/take-your-colon-to-the-cleaners/) - I believe that 80% of all disease begins in the colon. If you’re dealing with constipation, irregularity, or that heavy, backed-up feeling from a long winter of down-time and heavy foods, it’s time for a gentle, natural intestinal cleanse that keeps things moving.
- [Breakthroughs in Aging, Muscular Dystrophy, and Natural Health - Episode 189: Dr. Wolfgang Brysch](https://annlouise.com/breakthroughs-in-aging-muscular-dystrophy-and-natural-health-episode-189-dr-wolfgang-brysch/) - The First Lady of Nutrition welcomes Dr. Wolfgang Brysch, co-founder and Chief Scientific and Medical Advisor of IU Labs. He is the co-inventor of 26 patents focused on healthy aging, inflammation, and performance optimization. In this intriguing episode, Dr. Brysch tells the story of a promising new drug developed after the discovery of a groundbreaking molecule for Muscular Dystrophy in children. When faced with long approval timelines, Dr. Brysch turned to natural compounds—with results that exceeded expectations. In addition, Ann Louise and Dr. Brysch discuss muscle loss, sarcopenia, aging, and Parkinson’s, shedding light on how oxidative stress damages dopamine-producing neurons and how natural compounds may offer new hope. Plus, Dr. Brysch shares insights on Long COVID, vaccine effects, and cutting-edge wellness trends like methylene blue. Don’t miss this eye-opening discussion on the future of natural health! Learn more at https://iulabs.co/.
- [A Peek Behind the Curtain: Why We Chose THIS Key Ingredient for Our New Collagen 4+](https://annlouise.com/a-peek-behind-the-curtain-why-we-chose-this-key-ingredient-for-our-new-collagen-4/) - It’s not what you eat—it’s what your body actually absorbs that matters. How many times have we heard that? This principle applies to supplements, too. If you’re not seeing the results you have a right to expect from the food you’re eating and the supplements you’re taking, maybe it’s because your body simply isn’t absorbing them like it should.
- [Biohack Your Absorption: How AstraGin® Supercharges the New Collagen 4+ for Maximum Impact](https://annlouise.com/biohack-your-absorption-how-astragin-supercharges-the-new-collagen-4-for-maximum-impact/) - If you’ve ever taken collagen and wondered why you’re not seeing results, it’s probably because your body isn’t absorbing or utilizing it effectively.
- [Autoimmune Conditions: Surprising Relief Naturally with GLA-90](https://annlouise.com/autoimmune-conditions-surprising-relief-naturally-with-gla-90/) - It’s no surprise how debilitating autoimmune disorders can be. Arthritic joints… aching muscles… overwhelming fatigue… and a host of other challenging symptoms can make navigating the world of autoimmunity seem overwhelming.
- [Shrink Fat Cells, Ease Pain, and Boost Mood with This Green Light Biohack](https://annlouise.com/shrink-fat-cells-ease-pain-and-boost-mood-with-this-green-light-biohack/) - You’ve no doubt heard of red light and blue light therapies, but did you know that green light therapy has its own set of powerful benefits?
- [What’s REALLY in Your Food Today? - Episode 188: Mira Dessy](https://annlouise.com/whats-really-in-your-food-today-episode-188-mira-dessy/) - The First Lady of Nutrition welcomes Mira Dessy, aka “The Ingredient Guru” to expose some of the most toxic ingredients hiding in our foods today. Together, Ann Louise and Mira blow the lid off of the most shocking facts—like how Splenda was originally designed as a bug killer and the bizarre ingredient made from beaver anal glands (yes, really!). They also dive into Apeel, the controversial produce coating that doesn’t wash off and isn’t labeled, leaving many consumers in the dark. Which grocery stores and companies are rejecting it? Which foods are most affected? Why is it such a problem? Mira, author of “The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food”, shares insights on how to spot hidden MSG and other sneaky additives, while also giving tips on what to look for instead. It’s an essential listen for anyone who wants to shop smarter, eat cleaner, and take control of what’s on their plate. Don’t miss this must-hear conversation! For more information check out: https://theingredientguru.com/.
- [Can Red Light Therapy Heal Your Heart?](https://annlouise.com/can-red-light-therapy-heal-your-heart/) - We’ve waged war on cholesterol, fought the fat battle, cut the carbs, and intensified our exercise—yet heart disease persists. After four decades as the First Lady of Nutrition, I have a pretty good idea of what we’re getting wrong.
- [What Your Legs May Be Telling You About Your Heart](https://annlouise.com/what-your-legs-may-be-telling-you-about-your-heart/) - Your legs might be sending you a warning about your heart health. Are you listening?
- [What Your Doctor May Be Missing About The Female Heart](https://annlouise.com/what-your-doctor-may-be-missing-about-the-female-heart/) - Heart disease has long been thought of as a “man’s disease,” but did you know that it’s actually the #1 killer of women? The reality is, women’s hearts are different, and what works for men may not always work for women when it comes to prevention, diagnosis, and treatment. Unfortunately, many women don’t get the right tests—or even the right information—until it’s too late.
- [The Best Roto-Rooter for Leg Pain and Cardio Health](https://annlouise.com/the-best-roto-rooter-for-leg-pain-and-cardio-health/) - Your arteries may be narrowing long before you feel the warning signs. By the time symptoms like leg cramps, numbness, or cold feet appear, arteries may already be 60% blocked—increasing the risk of heart attack by up to 500%, stroke by more than 200%.
- [A Breakthrough Solution for PTSD - Episode 187: Colonel Dr. Philip Blair, MD](https://annlouise.com/a-breakthrough-solution-for-ptsd-episode-187-colonel-dr-philip-blair-md/) - In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/.
- [Biohack: How to Erase Decades of Wear and Tear from Your Body](https://annlouise.com/biohack-how-to-erase-decades-of-wear-and-tear-from-your-body/) - If you follow me on Facebook, you saw my post about my 7-year-old grandson calling me out for my hands that look “old”. That did it. I was more determined than ever to find a solution for the wear and tear we face as we grow older.
- [Collagen in the Kitchen: Delicious Recipes to Boost Your Health](https://annlouise.com/collagen-in-the-kitchen-delicious-recipes-to-boost-your-health/) - If you caught my article last week, you’re already clued in on the incredible benefits of collagen. But now, you might be asking, “How do I actually make it part of my daily routine? I want recipes that are not only healthy but also quick and easy.”
- [Introducing Collagen 4+: The Game-Changing Formula We’ve All Been Waiting For](https://annlouise.com/introducing-collagen-4-the-game-changing-formula-weve-all-been-waiting-for/) - I’m thrilled to introduce Collagen 4+, a groundbreaking formula that the UNI KEY Health team and I have spent months perfecting!
- [Your Brain on Cranberries: Unlocking Cognitive Superpowers](https://annlouise.com/your-brain-on-cranberries-unlocking-cognitive-superpowers/) - Cranwater has long been a cornerstone of my Fat Flush Plan, known for targeting the lymphatic system and helping to blast cellulite. But cranberries are more than just a detox superstar—they’re also one of your brain’s best friends.
- [Souping Is the New Juicing: How to Transform Your Health One Bowl At A Time - Episode 186: Cherie Calbom](https://annlouise.com/souping-is-the-new-juicing-how-to-transform-your-health-one-bowl-at-a-time-episode-186-cherie-calbom/) - In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/.
- [From Wrinkles to Waistlines: Why GLA-90 is Your New Best Friend](https://annlouise.com/from-wrinkles-to-waistlines-why-gla-90-is-your-new-best-friend/) - GLA-90 is one of those supplements you can count on for so many benefits. Think of it as rocket fuel for your mitochondria, a boost for your joints, a wrinkle buster for your skin, and an effortless fat burner for your hips, waist, and thighs. It’s no wonder so many of you love it!
- [Ozempic’s Superior All-Natural Rival](https://annlouise.com/ozempics-superior-all-natural-rival/) - Clinical trials show that Calocurb can reduce calorie intake by 18%, hunger by 30%, and cravings by 40%, all while supporting metabolic repair and promoting healthier eating habits. Plus, with no prescriptions or major side effects, this all-natural approach works in harmony with your body, making it a smarter, safer alternative to synthetic drugs.
- [Behind the Curtain of Healthcare: What They’re Not Telling You About Cancer and Chronic Disease - Episode 185: Dr. Russell Blaylock](https://annlouise.com/behind-the-curtain-of-healthcare-what-theyre-not-telling-you-about-cancer-and-chronic-disease-episode-185-dr-russell-blaylock/) - The First Lady of Nutrition sits down with one of her personal heroes, Dr. Russell Blaylock. Dr. Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, and the author of Natural Strategies for Cancer Patients. He is also the editor-in-chief of the Blaylock Wellness Report and a trailblazer in exposing the myths and misconceptions surrounding cancer and chronic illness. In this compelling conversation, Dr. Blaylock reveals the hidden truths about what’s really happening in hospitals today, offering a rare and sobering glimpse into the current state of healthcare, including the continued fallout from the botched C*VID response. He explains how and why cancer develops, why conventional treatments fail oftentimes doing more harm than good, and the critical role inflammation plays in all stages of this deadly disease. Join Ann Louise and Dr. Blaylock as they discuss the dangers of excitotoxicity, hidden food additives (and their deceptive "code names"), and the growing health risks linked to EMFs and increased cell phone use. This unfiltered, behind-the-scenes look at what's going on today is filled with practical takeaways and eye-opening insights for anyone seeking to make informed health decisions. Don’t miss this transformative episode! And to subscribe to the Blaylock Wellness Report, go here: https://www.blaylockreport.com/
- [Is Your Toxic Liver the Reason You Can’t Lose Weight?](https://annlouise.com/is-your-toxic-liver-the-reason-you-cant-lose-weight/) - When it comes to weight gain and the frustrating struggle to lose it, there’s often more to the story than meets the eye. One of the most overlooked factors that may surprise you? A tired, toxic liver. No amount of calories-in, calories-out can overcome this hidden weight-loss obstacle.
- [The Fabulous Three-Day Ultra Fat Flush Tune-Up](https://annlouise.com/the-fabulous-three-day-ultra-fat-flush-tune-up/) - This simple tune-up not only works quickly; it reignites your metabolism so you can keep right on losing weight as you proceed through all the Fat Flush phases! It is a quick start for those who want immediate results, and it can also be used to break a plateau between phases.
- [25 Ways to Get Healthy in 2025](https://annlouise.com/25-ways-to-get-healthy-in-2025/) - This is your chance to embrace small, powerful changes that can lead to big health transformations. From boosting your energy to creating a toxin-free home, these 25 simple yet effective tips are designed to help you thrive. Let’s unpack how you can take control of your well-being and make this your healthiest year yet!
- [Unlock the Power of Waterless Cookware](https://annlouise.com/unlock-the-power-of-waterless-cookware/) - You carefully choose the best ingredients for your family’s meals, but are you overlooking one crucial detail? The cookware you’re using.
- [Uncovering Unexpected Causes of Depression and Anxiety - Episode 184: Dr. Tracy McCarthy](https://annlouise.com/uncovering-unexpected-causes-of-depression-and-anxiety-episode-184-dr-tracy-mccarthy/) - Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don’t miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health.
- [Beyond Calcium: The Nutrients You Need for Healthy Bones After Menopause](https://annlouise.com/beyond-calcium-the-nutrients-you-need-for-healthy-bones-after-menopause/) - When it comes to building and maintaining strong bones after menopause, calcium often takes center stage. But did you know that relying solely on calcium can do more harm than good?
- [Biohack: Nutrition for Stronger Bones](https://annlouise.com/biohack-nutrition-for-stronger-bones/) - Did you know Americans consume more calcium than any other population but also have the highest rates of osteoporosis? It simply doesn’t add up—until you consider the balance of nutrients.
- [Natural Sleep Aids: Unlock Restful Nights Without Dangerous Side Effects](https://annlouise.com/natural-sleep-aids-unlock-restful-nights-without-dangerous-side-effects/) - Struggling to get a good night’s sleep? You’re far from alone. Research from the University of Pennsylvania shows that around 25% of Americans experience acute insomnia each year. If you’re one of those miserable men and women stuck in a frustrating cycle of tossing and turning, battling racing thoughts or a restless body that refuses to relax, it’s time to take notice—because better sleep is within your reach.
- [Wake Up Energized, Sleep Like a Baby: Biohacks to Reset Your Circadian Rhythm](https://annlouise.com/wake-up-energized-sleep-like-a-baby-biohacks-to-reset-your-circadian-rhythm/) - Do you often feel out of sync—dragging through the day with low energy, only to find your mind racing when it’s time to sleep? Your circadian rhythm—your built-in 24-hour internal clock that regulates sleep, energy, and hormones—might be out of balance.
- [From Hormone Havoc to Hormone Harmony - Episode 182: Terry Tateossian](https://annlouise.com/from-hormone-havoc-to-hormone-harmony-episode-182-terry-tateossian/) - The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what's possible for women navigating perimenopause and hormonal upheaval. Affectionately known as 'TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and embraced a new, empowered version of herself. Her story is a testament to resilience, redefining midlife as an opportunity for growth and renewed health. In this podcast, TT shares her journey from navigating complex hormonal imbalances to breaking free from emotional eating. Together, she and Ann Louise dive into the transformative power of balancing hormones—especially the role of progesterone—as a game-changer for any woman facing hormonal challenges. They also explore the essential nutrients and foods that can help smooth out hormonal swings, offering practical insights for reclaiming health and balance. This episode is packed with practical tips, heartfelt inspiration, and a powerful reminder that lasting change is possible at any stage of life. You can find more information at thehouseofrose.com.
- [Mastering Metabolism Over 40 - Episode 183: Sara Vance](https://annlouise.com/mastering-metabolism-over-40-episode-183-sara-vance/) - The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of "A Perfect Metabolism." Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar, as well as practical tweaks—like adding coconut oil—to improve stability. The topic of insulin resistance is also explored, why it’s common in women, the link between sleep and metabolism, and how resistant carbs like “skinny starch” and Tiger Nuts can support gut and colon health. With her simple, actionable advice, Sara makes taking control of your metabolism and blood sugar balance easier than ever. For more information, check out saravance.com.
- [Aphrodisiacs and Other Tips to Rekindle Passion Naturally After 40](https://annlouise.com/aphrodisiacs-and-other-tips-to-rekindle-passion-naturally-after-40/) - Nature provides an array of tools to support libido and reignite passion. From natural aphrodisiacs to hormone-balancing solutions, there are effective ways to enhance desire and deepen your bond with your partner, and I have several effective solutions to get you back in business.
- [How To Reignite Passion After 40](https://annlouise.com/how-to-reignite-passion-after-40/) - Hormonal shifts like declining estrogen and progesterone can take a toll, but here’s the good news: simple, effective solutions can help you regain balance, restore your vitality, and rekindle the spark in every area of your life… including the bedroom.
- [The 5G Crisis - Coming to Your Town Soon](https://annlouise.com/the-5g-crisis-coming-to-your-town-soon/) - Make plans to sign up for the 5G Crisis: Awareness & Accountability Summit, FREE from August 26 - September 1, 2019
- [Stabilizing Mood and Relieving Stress: Superwoman Syndrome Unpacked](https://annlouise.com/stabilizing-mood-and-relieving-stress-superwoman-syndrome-unpacked/) - Modern life can often feel like a never-ending stress marathon, especially for women juggling the demands of work, family, and personal health. Add the pressures of being in the "sandwich generation," caring for both children and aging parents, and then throw in a holiday like Thanksgiving or Christmas, with the societal and personal pressure to create picture-perfect memories, and it’s no wonder your stress levels can go through the roof! When you add hormonal shifts that come with the natural phases of life, it creates the perfect storm for what I call ‘Superwoman Syndrome’.
- [Biohack Your Mood: How to Boost Serotonin and Dopamine Naturally](https://annlouise.com/biohack-your-mood-how-to-boost-serotonin-and-dopamine-naturally/) - Feeling off your game? Your brain’s “feel-good” chemicals—serotonin and dopamine—might need a natural boost. These all-important neurotransmitters are crucial for regulating mood, motivation, and overall well-being, and you can enhance their levels with simple lifestyle tweaks—and a little extra help from science-backed supplements.
- [The Metabolism Reset Every Menopausal Woman Deserves](https://annlouise.com/the-metabolism-reset-every-menopausal-woman-deserves/) - Menopause often marks a significant turning point for a woman’s metabolism. With hormonal shifts such as declining estrogen, progesterone, and even testosterone, the body’s ability to efficiently burn calories and maintain energy balance can take a hit. Many women notice weight gain, particularly around the midsection, accompanied by fatigue, mood swings, and brain fog—all indicators that their metabolism could use a boost.
- [Extreme Makeover: Thanksgiving Recipe Edition](https://annlouise.com/extreme-makeover-thanksgiving-recipe-edition/) - Thanksgiving is one of my favorite holidays because, for me, food is an expression of love. Through the years, I have celebrated Thanksgiving with up to 40 people in my home for what is known by my guests to be a grand affair. Although this year will be a much smaller gathering, I look forward to the blessings of family, friends, and a few “orphans” with nowhere else to go. I love setting the Thanksgiving table with special holiday linens and table settings reserved for this day. And I especially love the rich aromas in my kitchen with the turkey roasting in the oven and all the heavenly side dishes and desserts.
- [Power Through Your Day and Slim Down the Healthy Way](https://annlouise.com/power-through-your-day-and-slim-down-the-healthy-way/) - Feeling chronically tired and struggling with stubborn belly fat? These two challenges often go hand-in-hand, especially when adrenal and thyroid health are out of balance. Here’s a biohack to boost energy, improve stamina, and reduce belly fat—all while supporting long-term vitality.
- [Chill Out, Sleep Better: Your Keys to Restful Nights and Vibrant Longevity](https://annlouise.com/chill-out-sleep-better-your-keys-to-restful-nights-and-vibrant-longevity/) - Hot flashes, night sweats, and restless nights—sound familiar? For many women navigating menopause, temperature swings can make restful sleep feel like an impossible dream. These changes aren’t just uncomfortable—they’re also tied to hormonal imbalances and nutrient deficiencies that can disrupt your body’s ability to cool down for deep, restorative rest.
- [Body Cooling Drinks & Foods for Menopausal Women](https://annlouise.com/body-cooling-drinks-foods-for-menopausal-women/) - Hot flashes, mood swings, stubborn weight – menopause symptoms can be tough. But cooling foods and drinks can bring fast relief, helping to cool your body and balance your hormones.
- [The Penny Burciaga Story: A Stunning Testimony on Building Strength from Struggle](https://annlouise.com/the-penny-burciaga-story-a-stunning-testimony-on-building-strength-from-struggle/) - I knew she was special right from the start. My staff has worked closely with marketing teams from around the globe. But no one was more impressive than Penny Burciaga, former VP/COO of a top biohacker's company. When she arranged an in-person podcast for me, she couldn't have been more accommodating and thoughtful. She even made sure my husband and I stayed for dinner at the podcaster's home.
- [A 2,000-year-old Secret That Helps Melt Your Meno-pot Belly Faster Than Almost Anything Else!](https://annlouise.com/a-2000-year-old-secret-that-helps-melt-your-meno-pot-belly-faster-than-almost-anything-else/) - "Meno-pot." "Menopause belly fat." "Middle-age spread." You can call it whatever you want. But one thing is certain: around menopause, most of us gain a little protruding pouch on our belly.
- [12 Fat Flushing Autumn Recipes You'll Fall in Love With](https://annlouise.com/12-fat-flushing-autumn-recipes-youll-fall-in-love-with/) - With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
- [Finding the Perfect Diet: The Science Behind What Really Works - Episode 181: Matt Gallant & Wade Lightheart](https://annlouise.com/finding-the-perfect-diet-the-science-behind-what-really-works-episode-181-matt-gallant-wade-lightheart/) - There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn’t agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the "pyramid of nutritional decisions" to help listeners determine which diet works best for them—whether it's keto, paleo, plant-based, or glucose-management based—while emphasizing how genetics play a key role in this process. Their conversation also covers several cutting-edge biohacks, including HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) and the pros and cons of ice baths for boosting metabolism. Join Ann Louse for an important discussion as Matt and Wade also explain why almost every dieter eventually hits a plateau, why most people need supplementation (90% of North Americans are deficient in magnesium for example), as well as why digestive enzymes and HCL are absolutely essential as you age.
- [When Hormones Go Haywire: Start Here](https://annlouise.com/when-hormones-go-haywire-start-here/) - When it comes to hormone balance, most people zero in on the usual suspects—the ovaries, thyroid, or adrenal glands. But from my research and experience, it’s clear that the real MVP of hormonal health is often hiding in plain sight: the liver. If your liver isn’t functioning at its best, no amount of glandular support will keep your hormones in line. When your liver isn’t firing on all cylinders, hormones go haywire—leading to weight gain, mood swings, fatigue, and a cascade of issues that can derail your health. If you're not paying attention to your liver, you're missing a key piece of the hormone puzzle.
- [Combatting Estrogen Dominance Is As Easy as 1-2-3!](https://annlouise.com/combatting-estrogen-dominance-is-as-easy-as-1-2-3/) - Unlike any other generation, today’s women face a unique challenge when it comes to hormone balance. Modern life has led to an increase in estrogen levels due to the constant exposure to endocrine-disrupting chemicals in our environment.
- [Progesterone, Testosterone, and the Hidden Power of Hormones - Episode 180: Dr. Daved Rosensweet](https://annlouise.com/progesterone-testosterone-and-the-hidden-power-of-hormones-episode-180-dr-daved-rosensweet/) - Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, often called the "feel-good" calming hormone, which both men and women can benefit from. Additionally, they tackle common misconceptions about estrogen and breast cancer, revealing how women properly treated with hormones actually face a lower risk of breast cancer, heart attack, and stroke. Dr. Rosensweet also highlights the critical role of hormone delivery methods, including his patented organic oil for optimal topical application, and reveals a surprising insight: many men and women in nursing homes are there due to a simple testosterone deficiency, which can result in sarcopenia (the loss of muscle mass) — a condition that is easily treatable. For more information check out: https://www.davedrosensweetmd.com/
- [Pandemic Myths](https://annlouise.com/pandemic-myths/) - With so much information floating around cyberspace about this pandemic, it’s important to know the truth. Over the past 3 weeks, I’ve been in and out of multiple airports and even took a vacation on a cruise ship (read here on why I’m not afraid of catching the virus). At first, I saw a few
- [My Keto-Friendly, Immunity-Boosting Fat Flush Soup](https://annlouise.com/my-keto-friendly-immunity-boosting-fat-flush-soup/) - What if this fall, instead of packing on the pounds, you emerged healthier, stronger, and slimmer? With my Immunity-Boosted, Keto-Friendly Fat Flush Soup, you can do just that!
- [Don’t Toss Those Pumpkin Seeds—They Can Be Powerful Anti-Parasitics!](https://annlouise.com/dont-toss-those-pumpkin-seeds-they-can-be-powerful-anti-parasitics/) - Pumpkin seeds are more than just a crunchy snack—they have been traditionally used as a natural anti-parasitic.
- [What If You Could Lose Weight By Eating MORE?](https://annlouise.com/what-if-you-could-lose-weight-by-eating-more/) - It can be surprisingly simple with THIS approach.
- [Alternatives to Mammograms:  Exploring Better Breast Health Options](https://annlouise.com/alternatives-to-mammograms-exploring-better-breast-health-options/) - As soon as the leaves start to turn, the cold and flu bugs begin their annual invasion, And this season there is even talk of Monkey Pox, West Nile Virus and Dengue Fever. YIKES!
- [A Remarkable Recovery From Breast Cancer - Episode 179: Katrina Foe](https://annlouise.com/a-remarkable-recovery-from-breast-cancer-episode-179-katrina-foe/) - In Episode 179, Ann Louise Gittleman interviews Katrina Foe on her remarkable breast cancer recovery and shares natural healing strategies for lasting wellness.
- [Biohack Your Cells: How Mitochondrial Therapy Could Be the Key to Fighting Cancer](https://annlouise.com/biohack-your-cells-how-mitochondrial-therapy-could-be-the-key-to-fighting-cancer/) - Could dealing with depression be as simple as boosting your magnesium intake?
- [Are Carbs Making a Comeback?](https://annlouise.com/are-carbs-making-a-comeback/) - Are Carbs Making a Comeback? Discover why carbohydrates are reclaiming their place in balanced diets. Explore the latest research, benefits, and healthy carb choices to fuel your body without the guilt. Get expert tips on incorporating carbs into your meals while staying fit and energized."
- [Immunity SOS: Simple Steps to Supercharge Your Body’s Defenses Against Viruses, Bacteria, and More](https://annlouise.com/immunity-sos-simple-steps-to-supercharge-your-bodys-defenses-against-viruses-bacteria-and-more/) - As soon as the leaves start to turn, the cold and flu bugs begin their annual invasion, And this season there is even talk of Monkey Pox, West Nile Virus and Dengue Fever. YIKES!
- [How Kelleen Lost 80 Pounds and Turned Tragedy into Advocacy](https://annlouise.com/how-kelleen-lost-80-pounds-and-turned-tragedy-into-advocacy/) - As soon as the leaves start to turn, the cold and flu bugs begin their annual invasion, And this season there is even talk of Monkey Pox, West Nile Virus and Dengue Fever. YIKES!
- [My Awesome Foursome for A Flu-Free Fall](https://annlouise.com/my-awesome-foursome-for-a-flu-free-fall/) - My Awesome Foursome for A Flu-Free Fall Fall is just around the corner. And we all know what that means – the season of sniffles, coughs, and flu will be upon us soon. It seems that as soon as the leaves start to turn, the cold and flu bugs begin their annual invasion, spreading rapidly - As soon as the leaves start to turn, the cold and flu bugs begin their annual invasion, And this season there is even talk of Monkey Pox, West Nile Virus and Dengue Fever. YIKES! Ann Louise Gittleman, PhD, CNS
- [The Simple Spit Test and Solution for  Candida Overgrowth and Yeast Infections](https://annlouise.com/the-simple-spit-test-and-solution-for-candida-overgrowth-and-yeast-infections/) - Could dealing with depression be as simple as boosting your magnesium intake?
- [Fat Flush Water](https://annlouise.com/fat-flush-water/) - Cellulite does a disappearing act with my signature beverage! If you’re familiar with my Fat Flush program, you know that it’s a concept dedicated first and foremost to supporting the liver in its daunting role as the body’s purifier. A liver clogged with poisons or excess fats cannot perform its fat-burning duties. Freeing up the
- [My Famous Fat Flush Soup: Keto Style](https://annlouise.com/my-famous-fat-flush-soup-keto-style/) - Here's the latest upgrade to my famous Fat Flush Soup...keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.
- [Ignite Your Fat-burning Engine with GLA](https://annlouise.com/ignite-your-fat-burning-engine-with-gla/) - Since the 1980s, many studies have focused on the power of GLA, or gamma linolenic acid, to serve as a natural aid to weight loss. In fact, I first wrote about the fat-burning powers of GLA in my first book, Beyond Pritikin, published in 1988. Since then, the research has continued to stack up and GLA’s benefits have been proven time and time again.
- [EES-The Promise of Scalar Wave Healing - Episode 178: Dr. Sandra Rose Michael](https://annlouise.com/ees-the-promise-of-scalar-wave-healing-episode-178-dr-sandra-rose-michael/) - Join the First Lady of Nutrition as she interviews Dr. Sandra Rose Michael, creator of the revolutionary Energy Enhancement System (EES). Discover how scalar waves and bio-active energy fields can rejuvenate cells, boost immunity, and improve mood. Learn about the science behind light energy and real-life healing stories from nearly 400 centers worldwide.
- [Bio-hack Your Circadian Rhythm and Defeat Chronic Insomnia](https://annlouise.com/bio-hack-your-circadian-rhythm-and-defeat-chronic-insomnia/) - Could dealing with depression be as simple as boosting your magnesium intake?
- [Wouldn’t You Like to Reverse Symptoms of Depression in 7 Days?](https://annlouise.com/wouldnt-you-like-to-reverse-symptoms-of-depression-in-7-days/) - Could dealing with depression be as simple as boosting your magnesium intake?
- [Part 1: Parasites 101 - Inside a Hidden Epidemic](https://annlouise.com/part-1-parasites-101-inside-a-hidden-epidemic/) - Masterclass Part 1: Parasites 101 – Inside a Hidden Epidemic Watch More Episodes Part 1: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 2: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 3: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 4: Parasites 101 – Inside
- [Part 2: Parasites 101 - Inside a Hidden Epidemic](https://annlouise.com/part-2-parasites-101-inside-a-hidden-epidemic/) - Masterclass Part 2: Parasites 101 – Inside a Hidden Epidemic Watch More Episodes Part 1: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 2: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 3: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 4: Parasites 101 – Inside
- [Part 3: Parasites 101 - Inside a Hidden Epidemic](https://annlouise.com/part-3-parasites-101-inside-a-hidden-epidemic/) - Masterclass Part 3: Parasites 101 – Inside a Hidden Epidemic Watch More Episodes Part 1: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 2: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 3: Parasites 101 – Inside a Hidden Epidemic Watch Now -> Part 4: Parasites 101 – Inside
- [Part 4: Parasites 101 - Inside a Hidden Epidemic](https://annlouise.com/part-4-parasites-101-inside-a-hidden-epidemic/) - Masterclass Part 4: Parasites 101 – Inside a Hidden Epidemic Watch Here's What to do Next Now that you're more aware of parasites and the impact they can have on your health, take the next step in defending yourself and your loved ones... My extensive research and experience has led me to formulate these natural,
- [How Parasites Wreak Havoc on Your Health](https://annlouise.com/how-parasites-wreak-havoc-on-your-health/) - In this episode, I share how parasites can adversely affect your overall health and wreak havoc on your entire body.
- [Parasites and Autoimmune: What’s the Connection?](https://annlouise.com/parasites-and-autoimmune-whats-the-connection/) - I’ve always had a sneaking suspicion that parasites were one of the factors involving autoimmune conditions. Take rheumatoid disease, for example. Many years ago, while I was researching for my book “Guess What Came To Dinner – Parasites and Your Health”, I discovered that Endolimax nana was linked to rheumatoid arthritis and a whole host
- [Parasites: Everything You Need to Know](https://annlouise.com/parasites-everything-you-need-to-know/) - When parasites come to mind, you probably think about your pets or an exotic vacation where everyone ended up with a stomach bug. It’s easy to dismiss parasites as a third-world concern, but they are far more prevalent here in the US than you might imagine.
- [Parasite Cleansing & Colon Cleansing](https://annlouise.com/parasite-cleansing-and-colon-cleansing-video/) - Do You Need Parasite and Colon Cleansing? Eight out of 10 Americans may be harboring one or more uninvited guests in their bodies. Ann Louise Gittleman exposes the shocking truth about how parasites play a role in allergies, chronic fatigue, bowel disorders, immune dysfunction and the inability to lose weight! Learn more about My Colon Cleansing Kit and parasites using the links above!
- [Paleo-friendly Kitchen Hacks To Flush Away Fat](https://annlouise.com/paleo-friendly-kitchen-hacks-to-flush-away-fat/) - Ann Louise and Teresa share their favorite kitchen hacks for quick and easy Fat Flush and Paleo Plus meal prep!
- [I lost 60 lbs over 6 months…](https://annlouise.com/i-lost-60-lbs-over-6-months/) - “I lost 5.8 lbs in 4 days on the RM cleanse, more than halfway to my new goal weight. I won’t say it was easy but definitely well worth it and something I will do again. I really enjoyed the fresh juices and found the soup to be satisfying with a little squeeze of fresh
- [I’ve lost 40 lbs so far and I’m only single digits away from my goal…](https://annlouise.com/ive-lost-40-lbs-so-far-and-im-only-single-digits-away-from-my-goal/) - “I’m looking and feeling great, plus my headaches have gone away! After several years of nothing working due to high stress, menopause and no gallbladder…I found this amazing way of life! I’ve never eaten this healthy in my life, despite the many diets I’ve followed over the years. I’ve turned into an organic woman! My
- [I did the 4-day radical intensive cleanse...and lost 7 lbs...](https://annlouise.com/i-did-the-4-day-radical-intensive-cleanse-and-lost-7-lbs/) - “I followed with the 21-day Reboot and then went into maintenance afterward. So, two months later…I just finished up the 4-day again, and lost another 6 pounds! For the first time in YEARS, there is a “1” in the hundreds place, and I am thrilled to say, ‘I have less than 50 pounds to lose!’ I am so
- [I Lost 10 pounds in 4 days and 2.5 inches off my waist...](https://annlouise.com/i-lost-10-pounds-in-4-days-and-2-5-inches-off-my-waist/) - “I lost 10 pounds in 4 days and 2.5 inches off my waist in the intensive phase – still doing the reboot phase and feeling great!” Jodie P.
- [Two weeks and I'm down 9 pounds...](https://annlouise.com/two-weeks-and-im-down-9-pounds/) - “Two weeks in and I'm down 9 pounds and 4 inches gone from my waist. Holy cow!!!” Aimee L.
- [GONE: Bloating, gas, pain, nasal congestion, sugar cravings, 4 pounds...](https://annlouise.com/gone-bloating-gas-pain-nasal-congestion-sugar-cravings-4-pounds/) - “My husband and I just completed the 4-day Radical Cleanse yesterday and these are my results…GONE: Bloating, gas, pain, nasal congestion, sugar cravings, 4 pounds – probably water but still happy to have it off of me! We are on a great path to re-train our palate and I have purged the house of sugar and gluten. I have
- [My shorts from last summer are too big!...](https://annlouise.com/my-shorts-from-last-summer-are-too-big/) - "I completed the 21-day radical reboot on March 1. As declared, I did not monitor my weight since health is my primary goal, but I do have an idea of my total loss. I weighed a day or two after completing the 4-day cleanse at 165 pounds. The morning I started maintenance I weighed 152
- [I'm on day 4 of another 4 day radical intensive cleanse. This round has been much easier, no headaches...](https://annlouise.com/im-on-day-4-of-another-4-day-radical-intensive-cleanse-this-round-has-been-much-easier-no-headaches/) - “Ann Louise’s Radical Metabolism protocol has really given me just what I’ve been missing. I dropped a pants size on the first Radical Metabolism 4-Day Cleanse and 21 days, and now… well, I might just drop another one….I love it! I love all the foods we can eat, it’s right up my alley and I’m feeling great!” Brittney
- [I feel great...](https://annlouise.com/i-feel-great/) - “Finished my first cleanse yesterday – lost 7 lbs and my daughter lost 6!! I feel great – and was so glad to finish that last bowl of soup! Ha ha! I was very concerned about having intestinal issues during it due to intestinal distress in the last year, but I was happy to find
- [I have had several compliments on my skin...](https://annlouise.com/i-have-had-several-compliments-on-my-skin/) - “The most important progress for me to date is better health! I am finding out things about myself, and learning new ways to help improve my energy and vitality! I have had several compliments on my skin (Yay, Hemp Oil!). As I correct some deficiencies, take my supplements, and eat the right combinations of food,
- [After 28 days on Radical Metabolism, I was a pound from my goal weight...](https://annlouise.com/after-28-days-on-radical-metabolism-i-was-a-pound-from-my-goal-weight/) - “After 28 days on Radical Metabolism, I was a pound from my goal weight. Since then, I’ve lost 3 more pounds in the last six weeks without really trying. I know three pounds seems minor but I haven’t felt this good in three years. And I’ve never felt this calm and satisfied. I used to run 4
- [I dropped a pants size on the first RM 4 day cleanse...](https://annlouise.com/i-dropped-a-pants-size-on-the-first-rm-4-day-cleanse/) - “I dropped a pants size on the first RM 4 day cleanse and 21 days, and now... well, I might just drop another one.... I love it. I love all the foods we can eat, it's sooooo right up my alley. I'm feeling great!" Brittney B.
- [A true pioneer in her field...](https://annlouise.com/a-true-pioneer-in-her-field/) - “After reading Fat Flush, my passion for nutrition was ignited. Ann Louise inspired my journey into health and wellness, which led me to become a Health Coach. She is a true pioneer in her field and a wealth of knowledge for the community. I look forward to her Facebook posts for her pearls of wisdom. She
- [Down 8 lbs and no cravings...](https://annlouise.com/down-8-lbs-and-no-cravings/) - “Just finished my first 21 Day Radical Reboot. Down 8 lbs, but more importantly, feel energized and no cravings! Erica R.
- [My first nutrition mentor...](https://annlouise.com/my-first-nutrition-mentor/) - “Ann Louise has been an inspiration to my career as a nutrition consultant. As my first nutrition mentor she taught me what became the foundational principles of my practice, guiding my transition from book knowledge to real life successful client application. She not only changed my life, but has dramatically improved the lives of my
- [...A smaller size than what I had been wearing two weeks ago!...](https://annlouise.com/a-smaller-size-than-what-i-had-been-wearing-two-weeks-ago/) - “I went shopping for clothes today and I usually walk right to the plus side, as I have done for the past 5 years. I found a cute top in the clearance section, along with a pair of pants. The pants were a smaller size than what I have been wearing but I figured I’d try them
- [Keto didn't work, but this did...](https://annlouise.com/keto-didnt-work-but-this-did/) - “After a month on the plan, I lost 15 pounds and 4.5 inches off my waist!” Jodie
- [Ann Louise was the catalyst of my passion for health...](https://annlouise.com/ann-louise-was-the-catalyst-of-my-passion-for-health/) - “Nine years ago my aunt had picked up ‘The Fat Flush Plan’ at a garage sale. I asked if I could borrow the book and instantly was addicted to learning more about whole foods, nutrition, and how to keep my body healthy. Ann Louise is so knowledgeable, yet easy to understand. This was the first
- [She started my quest for nutrition...](https://annlouise.com/she-started-my-quest-for-nutrition/) - “Ann Louise’s Fat Flush book was the first book on nutrition to get me interested in changing my diet. I’ve been on a quest to improve my diet/health ever since reading it.” Davina P.
- [Ann Louise has opened my eyes...](https://annlouise.com/ann-louise-has-opened-my-eyes/) - “I moved to Georgia about seven years ago and within two years I went from 135 lbs to 189 lbs. With my busy schedule as a single parent it was easy to grab that burger. I woke up four years ago after a yearly physical when my doctor recommended I go on cholesterol medicine at
- [Healthy, results-oriented, and doable...](https://annlouise.com/healthy-results-oriented-and-doable/) - “A trainer gave me a specific eating plan because I need structure. It was a “fat flush.” I started researching Fat Flush and found your book ‘The Fat Flush Plan’. It made a lot of sense and helped connect some dots with the eating plan I was given. The trainer told me I would see results
- [Fast Track to Detox saved my life...](https://annlouise.com/fast-track-to-detox-saved-my-life/) - “For several years I was treated for a misdiagnosis which made me gain weight and filled my body with toxins. When I was finally given the correct diagnosis I had to be put on medications that destroyed my gut and zapped all my energy to the point I had to drop out of college. After the
- [On target and informative...](https://annlouise.com/on-target-and-informative/) - “Her Fat Flush diet has helped me not only lose weight, but feel significantly better. Her info on parasites and probiotics has been extremely instrumental in healing my gut! Her posts are always on target and informative, especially how important protein is when dieting! Keep it up!” Lisa G.
- [Fat Flush turned my life around...](https://annlouise.com/fat-flush-turned-my-life-around/) - “Ann Louise’s book ‘The Fat Flush Plan’ was the very first nutrition book I’ve ever read. When I was growing up as a kid my mother was the nutritionist of the family, and my father was the junk food man of the house. I hated nutrition and health food stuff, I kind of took after
- [Helped me sail through menopause...](https://annlouise.com/helped-me-sail-through-menopause/) - “I’ve been following Ann Louise for around 15 years and her Fat Flush Plan helped me sail through menopause (and lose weight, fix allergies, and help with asthma). I’ve got just about got all her literature and follow her guidelines and advice when I can. She‘s amazing and cannot recommend her way of life enough
- [I will never forget meeting Ann Louise...](https://annlouise.com/i-will-never-forget-meeting-ann-louise/) - “In 1996 Ann Louise came to Telluride, Colorado to a restaurant I was managing at The Peaks Resort and Spa. I don’t usually work mornings but that day I was. She pulled me aside and mentioned to me how the buffet table was a carb-sugar laden mess with empty calories galore and food that lacked nutrition. And
- [Ann Louise's book marked a turning point for me...](https://annlouise.com/ann-louises-book-marked-a-turning-point-for-me/) - “I have always been interested in the role of nutrition in health. My mother has MS and I watched her improve the quality of her life as a child...
- [The Legendary Romanian Fountain of Youth - Episode 76: James Templeton](https://annlouise.com/the-legendary-romanian-fountain-of-youth-episode-76-james-templeton/) - Join Ann Louise as she speaks with James Templeton (CEO of Uni Key Health Systems) about the ‘fountain of youth’ formula (GH-3) to its transformation into Ultra H-3 Plus. Inspired by Dr. Ana Aslan’s famous Gerovital/GH-3 Formula, the Ultra H-3 Plus Brain Support Supplement contains the two metabolites of the original key ingredient -- PABA and DMAE -- which are easier for the body to use. The result of research and focus groups, this new formulation works rapidly to sharpen the memory and focus, soothe stiff joints, boosts energy and mood, and renews a youthful vitality. Ann Louise and James talk about how the Ultra H-3 Plus Brain Support Supplement combines ten more of the most well-documented, effective brain health and anti-aging nutrients on the planet.
- [The Hidden History of Homeopathy - Episode 89: Dana Ullman](https://annlouise.com/the-hidden-history-of-homeopathy-episode-89-dana-ullman/) - Join Ann Louise and Dana is they discuss the history of homeopathy in the United States – including the dark past of the American Medical Association in its effort to crush homeopathy in the early 1900s.
- [Fight Colds and Flu with THIS TEA](https://annlouise.com/fight-colds-and-flu-with-this-tea-2/) - Ann Louise shares an often overlooked herbal remedy to fight the flu or common cold. Usnea tea - which Native Americans called “the Lungs of the Earth "- is also very lung protecting. It destroys such pathogenic bacteria as staph and strep.
- [Lose Weight with My Smoothie Shakedown - Part Two](https://annlouise.com/lose-weight-with-smoothies-part-2/) - In this second installment, I share how even more details on how you can lose weight and detox with my plant based protein in Smoothie Shakedown.
- [Smoothie Shakedown: Strawberry Limeade Smoothie Recipe](https://annlouise.com/smoothie-shakedown-strawberry-limeade-smoothie-recipe/) - Expert nutritionist and New York Times bestselling author, Ann Louise Gittleman shares a customer-favorite Smoothie Shakedown recipe: Strawberry Limeade Smoothie
- [Is CLA a Belly Fat Fix?](https://annlouise.com/is-cla-a-belly-fat-fix/) - Expert nutritionist and bestselling author, Ann Louise Gittleman reviews the benefits of CLA-1000 (Conjugated Linoleic Acid) from UNI KEY Health Systems
- [When Parasites Party: Moon Cycles and Parasite Cleansing 101](https://annlouise.com/when-parasites-party-moon-cycles-and-parasite-cleansing-101/) - Discover the connection between moon cycles and effective parasite cleansing. Learn how to time your cleanse for maximum results and optimal health.
- [Biohack: Boost Immunity with Elderberry Extract](https://annlouise.com/biohack-boost-immunity-with-elderberry-extract/) - Discover the ultimate hack to prevent sarcopenia and combat muscle loss as you age. Learn effective strategies to stay strong and healthy.
- [The Sinatra Legacy: From Heartbreak to Heart Health - Episode 176: Dr. Drew Sinatra](https://annlouise.com/the-sinatra-legacy-from-heartbreak-to-heart-health-episode-176-dr-drew-sinatra/) - Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health.
- [Can I Actually Get Vitamins From Fortified Soda?](https://annlouise.com/can-i-actually-get-vitamins-from-fortified-soda/) - Should I switch to soda with vitamins? My coworkers have started drinking that new cola with extra nutrients, raving that it’s healthier than regular soda. I’m a cola drinker too, so I’m wondering if these health perks are legit. Unfortunately, getting critical nutrients isn’t as simple as swigging a fortified soda. The reason: The acidity
- [Maintain Your Healthy Diet Even On Weekends!](https://annlouise.com/maintain-your-healthy-diet-even-on-weekends/) - All week I stick to a healthy diet, but on weekends I blow it! I just can’t resist treats. Help! You’re not alone: Studies show that Saturday is the worst day for dieters-intake of calorie-laden foods skyrockets. Researchers point to many reasons, including the lack of a regimented schedule. But an easy nutritional game plan
- [Is The Fat Flush Plan Safe For People With High Blood Pressure?](https://annlouise.com/is-the-fat-flush-plan-safe-for-people-with-high-blood-pressure/) - Detox safety concerns… I see most of my family only once a year at our annual summer reunion. So I really want to slim down by then because I don’t want to be remembered as the roly-poly relative. I’ve heard so much about your Fat Flush detox plan for fast weight loss, but I have
- [Can Citrus Fruits Fade My Spider Veins?](https://annlouise.com/can-citrus-fruits-fade-my-spider-veins/) - Will Eating Fruit Fade My Spider Veins? Ugly spider veins on my legs have made shorts weather stressful for me. I read online that eating fruit reduces the veins’ appearance. Is this true? Eating certain fruit, particularly citrus, can fade spider veins. Lemons, oranges and grapefruits contain bioflavonoids, antioxidants that strengthen the vein valves that direct
- [Can Digestive Enzymes Clear Up My Skin?](https://annlouise.com/can-digestive-enzymes-clear-up-my-skin/) - Why isn’t my anti-acne supplement working? A family emergency last month left me with ugly stress breakouts. So I started taking an anti-acne supplement with zinc and B vitamins. Two weeks into the regimen, however, my skin hasn’t gotten any clearer. Why not? Stress may have depleted your body’s stores of digestive enzymes. Normally these
- [Can eating the same meals help me lose weight?](https://annlouise.com/can-eating-the-same-meals-help-me-lose-weight/) - My friend lost 12 pounds by eating the same meals for breakfast, lunch and dinner every day for two weeks. Could it work for me? Eating the same food every day can indeed help you lose weight: In a study at the University at Buffalo, women given macaroni and cheese for lunch and dinner for
- [Get The Lead Out - Episode 133: Tamara Rubin](https://annlouise.com/get-the-lead-out-episode-133-tamara-rubin/) - The First Lady of Nutrition welcomes Tamara Rubin, aka ‘Lead Safe Mama,’ an internationally recognized and award winning Lead-poisoning prevention advocate.
- [Unlocking The Autoimmune Epidemic - Episode 134: Dr. Michael Karlfeldt](https://annlouise.com/unlocking-the-autoimmune-epidemic-episode-134-dr-michael-karlfeldt/) - Lately, it seems that autoimmune disorders have eclipsed heart disease, cancer, and diabetes in America today. In this enlightening podcast, learn why Multiple Sclerosis, Lupus, Crohn’s Disease, Type 1 Diabetes, Rheumatoid Arthritis — and autoimmune related diseases like Fibromyalgia and Chronic Fatigue Syndrome -- are on the rise.
- [New Paradigms in Brain Saving Strategies - Episode 135: Dr. Ken Sharlin](https://annlouise.com/new-paradigms-in-brain-saving-strategies-episode-135-dr-ken-sharlin/) - Dr. Ken Sharlin is a most unusual practitioner. He is an integrative neurologist who actually uncovers the core issues behind neurological conditions such as memory loss, joint pain, sleep impairment, brain fog, chronic fatigue, chronic dizziness, chronic numbness and tingling.
- [The Autoimmune Connection - Episode 136: Dr. Sangita Pedro](https://annlouise.com/the-autoimmune-connection-episode-136-dr-sangita-pedro/) - Once again, the First Lady of Nutrition delves into the growing epidemic of autoimmunity. This time she welcomes a very astute naturopath, Sangita Pedro.
- [Essential Eye Wisdom - Episode 137: Dr. Jeffrey Anshel](https://annlouise.com/essential-eye-wisdom-episode-137-dr-jeffrey-anshel/) - Who can debate that your vision is one of your most important senses? Cast your eyes on health with noted optometrist and celebrated author Dr Jeffrey Anshel and the First Lady of Nutrition.
- [Episode 138: Howard Leonhardt - The Future of Longevity & Wellness is Here!](https://annlouise.com/episode-138-howard-leonhardt-the-future-of-longevity-wellness-is-here/) - The First Lady of Nutrition welcomes Howard Leonhardt, the extraordinary founder of Leonhardt Ventures LLC and Lionheart Health, Inc.
- [“Healing Is Voltage” - Episode 139: Dr. Jerry Tennant](https://annlouise.com/healing-is-voltage-episode-139-dr-jerry-tennant/) - The First Lady of Nutrition welcomes Dr. Jerry Tennant, a true renaissance man! He is one of the most awarded ophthalmologists of his generation as well as a scholar, inventor, humanitarian, innovator, healer, teacher, entrepreneur, and historian.
- [Intermittent Fasting for Females - Episode 140: Laurie Lewis](https://annlouise.com/intermittent-fasting-for-females-episode-140-laurie-lewis/) - The First Lady of Nutrition welcomes intermittent fasting coach and author, Laurie Lewis.
- [Shielded Healing to Zap-Proof Your Home - Episode 141: Brian Hoyer](https://annlouise.com/shielded-healing-to-zap-proof-your-home-episode-141-brian-hoyer/) - Join Ann Louise and Brian Hoyer as they delve into a fascinating discussion, covering topics such as EMF shielding and its importance, the negative effects of EMF exposure, the need for a healing environment, dealing with 'dirty electricity', controlling EMF exposure, and most crucially, how to shield oneself while sleeping.
- [When Teeth and Feet Come First - Episode 142: Ron Hruska](https://annlouise.com/when-teeth-and-feet-come-first-episode-142-ron-hruska/) - It’s not every day that Ann Louise has the privilege of interviewing a brilliant and humble healer like Ron Hruska.
- [How James Keeps Beating Cancer - Episode 144: James Templeton](https://annlouise.com/how-james-keeps-beating-cancer-episode-144-james-templeton/) - Join the First Lady of Nutrition in an extraordinary podcast episode as she welcomes back James Templeton, a remarkable 36+ year cancer survivor.
- [Next Generation Zeolite - Episode 145: Rik Deitsch](https://annlouise.com/next-generation-zeolite-episode-145-rik-deitsch/) - Welcome to "The First Lady of Nutrition" podcast, where we dive deep into the world of health and wellness. In this episode, renowned pharmaceutical and nutritional biochemist, Rik J. Deitsch, joins Ann Louise to explore the groundbreaking potential of a revolutionary zeolite product called "Natural Cellular Defense."
- [Harbinger of Hope for Curing the Incurable - Episode 146: Brenda Stockdale](https://annlouise.com/harbinger-of-hope-for-curing-the-incurable-episode-146-brenda-stockdale/) - Prepare to be inspired as The First Lady of Nutrition, Ann Louise Gittleman, welcomes Brenda Stockdale, a nationally recognized pioneer in Behavioral Medicine, for a captivating conversation on the power of mind-body medicine.
- [Beyond Lyme - Episode 147: Dr. Marie Matheson](https://annlouise.com/beyond-lyme-episode-147-dr-marie-matheson/) - Could Lyme disease be the elusive culprit behind neurological ailments like Alzheimer's, ALS, and Parkinson's?
- [Mastering The Zone Diet - Episode 148: Dr. Barry Sears](https://annlouise.com/mastering-the-zone-diet-episode-148-dr-barry-sears/) - Learn the origins of the legendary Zone Diet and how it was initially developed to combat insulin resistance. Please join host Ann Louise Gittleman as she sits down with Dr. Barry Sears, the renowned creator of The Zone Diet.
- [Glyphosate's Secrets Exposed: Unraveling Chronic Disease Factors - Episode 149: Dr. Christian Bogner](https://annlouise.com/glyphosates-secrets-exposed-unraveling-chronic-disease-factors-episode-149-dr-christian-bogner/) - In this episode, the First Lady of Nutrition engages in a captivating dialogue with Dr. Christian Bogner, a seasoned lecturer, educator, and practicing clinician specializing in functional medicine.
- [Fungus – The Hidden Link to Modern Health Issues - Episode 150: Dr. John Parks Trowbridge](https://annlouise.com/fungus-the-hidden-link-to-modern-health-issues-episode-150-dr-john-parks-trowbridge/) - Join the First Lady of Nutrition for a rare and revealing interview with Dr. John Parks Trowbridge, a prominent authority in the realm of health and medicine.
- [The Oxalate Dilemma: When Plant Foods Bite Back - Episode 151: Sally Norton](https://annlouise.com/the-oxalate-dilemma-when-plant-foods-bite-back-episode-151-sally-norton/) - Can a plant heavy diet be toxic? The surprising answer is YES according to Sally Norton who has uncovered oxalates, those culprits in plants which are often found lurking within organic plant heavy diets.
- [The Toxin Solution: Dr. Pizzorno's Insights for Wellness - Episode 152: Dr. Joseph Pizzorno, ND](https://annlouise.com/the-toxin-solution-dr-pizzornos-insights-for-wellness-episode-152-dr-joseph-pizzorno-nd/) - The First Lady of Nutrition welcomes Dr. Joseph Pizzorno, ND, the founding president of Bastyr University. Dr. Pizzorno founded Bastyr University in 1978 and he coined the term “science-based natural medicine” and led Bastyr to become the first ever accredited institution in this field.
- [The Power of B1: The Sleeper Nutrient That Heals Disease - Episode 153: Dr. Chandler Marrs](https://annlouise.com/the-power-of-b1-the-sleeper-nutrient-that-heals-disease-episode-153-dr-chandler-marrs/) - Thiamine, better known as Vitamin B1, isn't just a nutrient—it may just be the key to modern day healing of neurological disease.
- [From Burnout to Balance – Adrenal Rescue - Episode 154: Dr. Izabella Wentz](https://annlouise.com/from-burnout-to-balance-adrenal-rescue-episode-154-dr-izabella-wentz/) - Join The First Lady of Nutrition as she welcomes Dr. Izabella Wentz, a clinical pharmacist recognized for her innovative and solution-focused approach.
- [Liver SOS: Your Guide to Liver Resilience - Episode 155: Jonathan Landsman](https://annlouise.com/liver-sos-your-guide-to-liver-resilience-episode-155-jonathan-landsman/) - The First Lady of Nutrition welcomes the creator of one of the most popular natural health web sites in the world, Jonathan Landsman.
- [The Number 1 Best Binder for Heavy Metals and Spike Proteins - Episode 156: Dr. Isaac Eliaz](https://annlouise.com/the-number-1-best-binder-for-heavy-metals-and-spike-proteins-episode-156-dr-isaac-eliaz/) - The First Lady of Nutrition Podcast is proud to welcome Dr. Isaac Eliaz, a leading expert in the field of integrative medicine, specializing in cancer, detoxification and immunity.
- [The Case Against Copper: Unmasking the Hidden Secrets of Hair Tissue Mineral Analysis - Episode 157: Dr. Rick Malter](https://annlouise.com/the-case-against-copper-unmasking-the-hidden-secrets-of-hair-tissue-mineral-analysis-episode-157-dr-rick-malter/) - Join us as The First Lady of Nutrition welcomes Dr. Rick Malter, a well-respected top authority on hair tissue mineral analysis (HTMA) and the author of the groundbreaking book, "The Strands of Health: A Guide to Understanding Hair Mineral Analysis."
- [Microbiome Mastery: Uncover the Healing Hub Within - Episode 158: Dr. Kristine Gedroic](https://annlouise.com/microbiome-mastery-uncover-the-healing-hub-within-episode-158-dr-kristine-gedroic/) - The First Lady of Nutrition is proud to welcome a master of the microbiome, Dr. Kristine Gedroic.
- [Concussion SOS - Episode 159: Dr. Kabran Chapek](https://annlouise.com/concussion-sos-episode-159-dr-kabran-chapek/) - Join us for an interview with world renowned concussion expert Dr. Kabran Chapek.
- [PANDAS, PANS, and Practical Solutions - Episode 160: Dr. Jill Crista](https://annlouise.com/pandas-pans-and-practical-solutions-episode-160-dr-jill-crista/) - The First Lady of Nutrition, Ann Louise is joined by Dr. Jill Crista in exploring PANDAS and PANS.
- [Navigating Menopause: No More Hot Flashes and Much More - Episode 161: Barb Hawken](https://annlouise.com/navigating-menopause-no-more-hot-flashes-and-much-more-episode-161-barb-hawken/) - The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken.
- [From Shiitake to Medicinal Mushrooms: The New Superfood - Episode 162: Jeff Chilton](https://annlouise.com/from-shiitake-to-medicinal-mushrooms-the-new-superfood-episode-162-jeff-chilton/) - Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood.
- [The Naughty Nutritionist Unpacks the Detox Industry's Dirty Little Secrets - Episode 163: Kaayla Daniel](https://annlouise.com/the-naughty-nutritionist-unpacks-the-detox-industrys-dirty-little-secrets-episode-163-kaayla-daniel/) - Join Dr. Kaayla Daniel, the "Naughty Nutritionist," and the First Lady of Nutrition as they uncover the dirty secrets of the detox industry.
- [The Heavy Metal Menace: Detox Deep Dive - Episode 164: Dr. John Parks Trowbridge](https://annlouise.com/the-heavy-metal-menace-detox-deep-dive-episode-164-dr-john-parks-trowbridge/) - The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases.
- [The Best Biohacking Trends and Leading-Edge Supplements - Episode 165: Dr. Ronald Hoffman](https://annlouise.com/the-best-biohacking-trends-and-leading-edge-supplements-episode-165-dr-ronald-hoffman/) - The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years.
- [Healing Threads: The New Science of Wearable Technology - Episode 166: Brian Burzynski](https://annlouise.com/healing-threads-the-new-science-of-wearable-technology-episode-166-brian-burzynski/) - Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness.
- [Insights into Lasting Love: Beyond Mars and Venus - Episode 167: Dr. John Gray](https://annlouise.com/insights-into-lasting-love-beyond-mars-and-venus-episode-167-dr-john-gray/) - Please join The First Lady of Nutrition and Dr. John Gray, the brilliant mind and author behind the blockbuster book: "Men Are From Mars, Women Are From Venus."
- [Unveiling the Hidden Dangers of Plant-Based Eating - Episode 168: Dr. Deanna Minich](https://annlouise.com/unveiling-the-hidden-dangers-of-plant-based-eating-episode-168-dr-deanna-minich/) - The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich. Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they explore the hidden side of "healthy" eating.
- [The Miracle of Methylene Blue - Episode 169: Dr. John Lieurance](https://annlouise.com/the-miracle-of-methylene-blue-episode-169-dr-john-lieurance/) - Ann Louise welcomes Dr. John Lieurance, an internationally acclaimed Chiropractic Neurologist and leading expert on longevity and vitality research. Dr. Lieurance shares how he began his path toward health innovation after becoming quite ill with Lyme disease and mold exposure.
- [Unhealed Trauma: The Missing Link to Your Health Challenges - Episode 170: Kymber Mauldin](https://annlouise.com/unhealed-trauma-the-missing-link-to-your-health-challenges-episode-170-kymber-mauldin/) - Join Ann Louise, The First Lady of Nutrition, as she and Kymber Maulden explore trauma's impact on the body. Discover the role of complex developmental trauma in chronic nervous system issues, learn the NERM approach for trauma, and understand how diet, like veganism, influences trauma recovery. Dive into the insights from Kymber's book, 'Nourishing Our Sanity.'
- [The Gut Connection for Supernatural Health - Episode 171: Dr. Sherry Rogers](https://annlouise.com/the-gut-connection-for-supernatural-health-episode-171-dr-sherry-rogers/) - Legendary environmental health pioneer Dr. Sherry Rogers takes the mic with the First Lady of Nutrition podcast. Tune in as Ann Louise and Dr. Rogers delve into the essential importance of gut health and why the gut is the first place to look regardless of the health conditions you may be facing. A silently damaged gut can stall the healing of all other diseases.
- [Silent Acid Reflux: The Hidden Health Saboteur - Episode 172: Dr. Jonathan Aviv](https://annlouise.com/the-hidden-health-saboteur-episode-172-dr-jonathan-aviv/) - Discover the hidden health impact of silent acid reflux. Learn about its symptoms, causes, and effective natural treatments. Tune in to find out how to manage and prevent silent reflux for better overall health.
- [Unlocking the Secrets of Hormone Health for Men and Women - Episode 173: Dr. Pamela Smith](https://annlouise.com/unlocking-the-secrets-of-hormone-health-for-men-and-women-episode-173-dr-pamela-smith/) - The First Lady of Nutrition, Ann Louise, welcomes Dr. Pamela Smith, expert in Anti-Aging and Functional Medicine, to discuss hormone health. They explore low testosterone in men under 45, endocrine disruptors, effective treatments, bioidentical hormones, and natural ways to boost testosterone. Learn about the ideal diet for hormonal health, rising breast cancer, thyroid health, and more. Gain valuable insights from leading authorities on hormone wellness.
- [Unlocking the Power of Self-Healing: The Mind-Body Connection - Episode 174: Dr. Kim D’Eramo](https://annlouise.com/unlocking-the-power-of-self-healing-the-mind-body-connection-episode-174-dr-kim-deramo/) - Ann Louise welcomes Dr. Kim D’Eramo to discuss the mind-body connection. Learn self-healing techniques, the impact of trauma on health, and success stories of reversing illness.
- [Why You Need NeuroCranial Restructuring - Episode 175: Dr. Dean Howell](https://annlouise.com/why-you-need-neurocranial-restructuring-episode-175-dr-dean-howell/) - Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health.
- [Is SILVER the Best Natural Anti-Viral Remedy?  - Episode 177: Dr. Guerry Grune](https://annlouise.com/is-silver-the-best-natural-anti-viral-remedy-episode-177-dr-guerry-grune/) - Discover the potential of silver as a natural anti-viral remedy in Episode 177 with Dr. Guerry Grune. Learn how silver may support immune health and fight infections naturally. Tune in to explore expert insights on this alternative treatment.
- [Has Summer Damaged Your Hair?](https://annlouise.com/has-summer-damaged-your-hair/) - Don’t let chlorine, salt, and sun fry your crowning glory! Got beach—or pool—head? Discolored, dry, frizzy, straw-like hair, and even hair loss can be all too common this time of year. Technically, hair can’t “burn” the way skin does. But after only three days of sun exposure, the scale-like cells covering each individual hair shaft
- [Repair Summer Skin Damage](https://annlouise.com/repair-summer-skin-damage/) - Get your glow back with the right combination of healing herbs and beautifying botanicals. As the sun begins to set on summer, many of us are often left with less than stellar looking skin. Months of sweltering temperatures, dry heat, the sun, and salty ocean water and air can take their toll, causing the skin’s
- [The Most Powerful Antioxidant On the Planet Is Really a Hormone](https://annlouise.com/the-most-powerful-antioxidant-on-the-planet-is-really-a-hormone/) - Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin doesn’t just help you sleep which is essential to weight loss, it potentially saves your life while helping you pare off the pounds in
- [Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals](https://annlouise.com/mighty-manganese-and-sexy-selenium-the-secret-bone-building-minerals/) - Micro-minerals with a macro punch. Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two bone-building minerals I didn’t write about then, which I feel are important enough to merit a blog of their very own: manganese and selenium. Both
- [The Cortisol Connection: Stress Less to Weigh Less](https://annlouise.com/the-cortisol-connection-stress-less-to-weigh-less/) - Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol stimulates the release of protein from muscle so it can be converted to glucose, inhibits protein synthesis, increases the release of fatty acids
- [Glowing Skin Starts with GLA](https://annlouise.com/glowing-skin-starts-with-gla/) - The right omega fats relieve dry, itchy skin. Targeted ultra-hydrating skin care ingredients on the inside—and on the outside—can visibly combat the dehydrating, drying effects of the fall and winter seasons. Biologically, the skin requires a steady supply of the omega-6 essential fatty acid gamma linolenic acid (GLA) to stay supple and smooth. GLA helps
- [Welcome Saturated Fat Back](https://annlouise.com/welcome-saturated-fat-back/) - Smart eating for your heart and waistline Butter…cream…coconut… Wouldn’t you love to start eating these “forbidden” foods again, and even get off the dieting merry-go-round once and for all? Well, you can—and actually lose weight and protect your heart while you’re doing it. Fat is the body’s preferred fuel, and surprisingly, even saturated fat is cardio-protective. If you’re
- [Spring Into Liver Lovin' Time!](https://annlouise.com/spring-into-liver-lovin-time/) - Give this incredible organ the respect it deserves. Next month heralds the return of spring. Spring is traditionally the time in which the liver needs to be nourished according to traditional Chinese medicine. I’ll admit it…I’m in awe of the liver. As far as I’m concerned, this amazing organ nestled away in the right side
- [Get Down-to-Earth with Vitamin G to Fix What Ails You](https://annlouise.com/get-down-to-earth-with-vitamin-g-to-fix-what-ails-you/) - Ground Yourself to Slash Sleeplessness, Belly Fat, and Stress. The environment, like the Titanic, is sinking in a sea of Wi-Fi. We are engulfed in a growing maze of biologically disruptive electromagnetic frequencies that leads to sleep disturbances as well as belly fat, blood sugar imbalances, cardiovascular disease, cognitive impairment, changes in cell membrane and calcium metabolism function, headaches, fatigue, chromosome aberrations, accelerated
- [How YOU Can Survive Cancer Against ALL Odds](https://annlouise.com/how-you-can-survive-cancer-against-all-odds/) - A Personal Connection to Radical Remission. When my long-time editor called and told me I just had to take a look at a new book called Radical Remission: Surviving Cancer Against All Odds, I knew I wanted to read it. I knew she thought this book was something special and since she’s been at the
- [Erase Wrinkles, Banish Brown Spots and Replenish Collagen…](https://annlouise.com/erase-wrinkles-banish-brown-spots-and-replenish-collagen/) - Spring into a New You with BeauCle. Spring is here and that’s reason enough to celebrate! And although you may notice smoother and glowing skin almost overnight, my reformulated skin care line, BeauCle (“key to beauty”) has been in the making for over 40 years. For many, this may be another reason to rejoice! The Story
- [Why Stress Is Making You Fat, Frazzled, and Frustrated](https://annlouise.com/stop-the-stress-fat-cycle/) - Stop the Stress Fat Cycle Once and For All. Quick, ask yourself the following questions: Are you hypothyroid? Constantly fighting belly fat and blood sugar highs and lows? Infections, allergies, and sensitivities to environmental triggers got you down? Crave caffeine, sugar, and/or salt for quick energy? Tired all day and wired before bed? Overwhelmed by
- [Dispelling the Cholesterol Myth](https://annlouise.com/cholesterol-myth/) - Sizing up Cholesterol for the Man in Your Life. When it comes to cholesterol, size—not type—doesn’t just matter, it may be life-saving! This is important news everywhere as we approach June 15 and celebrate Father’s Day honoring our dads, grandfathers, uncles, brothers, cousins and special friends. Sadly, heart disease is still one of the leading cause
- [The Underestimated Ultimate Nutrient](https://annlouise.com/the-underestimated-ultimate-nutrient/) - Brain food that heals the gut, maintains muscle mass and fortifies immunity. The fall always reminds me of my experience over twenty years ago when I was writing my first book, Beyond Pritikin (Bantam, 1988). Back then (in the mid 1980s), I worked with an extraordinarily fast computer whiz, Chris, who transcribed my handwritten manuscript.
- [Skin Signals: What Your Face Reveals About Your Health](https://annlouise.com/skin-signals-what-your-face-reveals-about-your-health/) - YFH helps where dermatologists failed—and reveals hidden health issues that the typical physical would never find. When Shira M. signed up for a HealthPrint+ blood test she wasn’t really thinking about her future health. After all, she was a healthy young woman—she didn’t have to worry about cholesterol or cancer yet, right? What did worry
- [Natural Skincare: Age-Defying Breakthroughs!](https://annlouise.com/age-defying-breakthroughs/) - Watch Skin Tags, Brown Spots and Expression Lines Disappear… Radiant, glowing skin nurtured by 100% natural ingredients without parabens, harsh chemicals, dyes, sulfates and synthetics is every woman’s Christmas wish! Then, what could be a better gift for yourself this season than BeauCle—Nature’s age-defying skincare line that resolves your toughest skin problems with the world’s most healing botanicals, essential fatty
- [Get a Clean Slate: 10 Ways to Start 2015 Right](https://annlouise.com/clean-slate-for-2015/) - 2015 has just begun… If you’ve ever set resolutions before, you know how easily they can fall by the wayside. So, this year I’ve put together a fail-proof list of “habits”—not resolutions—that will make you feel so good, you’ll never want to turn back. 1. Combat Stress, Anxiety and Depression with Probiotics Brand new research
- [The Benefits of Bodyweight Training](https://annlouise.com/benefits-of-bodyweight-training/) - 3 Simple Exercises to Burn Fat, Sleep Better & Live Longer! The research is in—Bodyweight training is hot, Zumba is not! Exercise fads come and go. This year, though, a research poll with the American College of Sports Medicine is telling us to get back to the basics. So, What Exactly is Bodyweight Training?
- [The Copper Conundrum](https://annlouise.com/the-copper-conundrum/) - Why Your Depression, Hypothyroid, and Hyperactivity May Be Copper Imbalance Symptoms Copper imbalance may be today’s best kept health secret. An escalating public health epidemic, it affects nearly 80% of all men, women, children, and unborn babies. Copper is accumulated not only through our own lifetime, but is passed from mother to child with increasing prevalence in each generation with an impressive
- [Medical Mysteries Solved With 6 Strands Of Hair?](https://annlouise.com/hairmineralanalysis/) - The Science Behind Nutritional Balancing And Hair Mineral Analysis Beethoven was a musical master. But he was not without unexplained health challenges. He suffered from digestive discomfort and abdominal pain, edema, irritability and depression. He sought answers to his mysterious condition up until the day of his death. The mystery of Beethoven’s death has now
- [Quick Fixes from Your Pantry](https://annlouise.com/quick-fixes-from-your-pantry/) - Spring into Action with 2 Easy Home Remedies Although temperatures are still plummeting with record breaking cold, spring is right around the corner, according to the calendar. Here are some easy fixes and home remedies that can prepare your body for spring and clear up any painful mysterious maladies along the way: Start with Castor Oil…
- [Raw Energy Breakthrough](https://annlouise.com/raw-energy-breakthrough/) - Nucleic Acid Rich Algae Rejuvenates and Slows Down Aging Nucleotides are an overlooked and forgotten dietary element that are intimately tied to slowing down the aging process. Abundantly found in sardines, yeast flakes, and broken cell wall chlorella, nucleotides are the building blocks for deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). DNA is the substance that contains the secret
- [Fabulous Fixes for Your 8 Most Frustrating Beauty Problems](https://annlouise.com/fabulous-fixes-most-frustrating-beauty-problems/) - Unlock the Keys to More Vibrant Hair, Skin & Nails Spring is in the air and it’s time to freshen up your beauty routine. Here are some simple solutions for your most troubling hair, skin and nail concerns. Complexion Rx: Goodbye Facial hair! A lack of natural progesterone can create excess facial hair, no matter
- [Help for Your Aching Back](https://annlouise.com/help-for-your-aching-back/) - The Surprising TMJ Connection to Back Pain and Health About 8 out of 10 Americans experience back pain at some point, and more than $100 billion is spent collectively each year seeking relief. Lower back and neck pain have been some of my own personal challenges growing older. My scoliosis coupled with my workaholic “bad habits” have
- [Radiate Flawless Skin WITHOUT Makeup](https://annlouise.com/radiate-flawless-skin-without-makeup/) - Try This Miracle Rejuvenator In Your 30s, 40s, 50s, 60s—Even 70s+! You know what it’s like—you get up in the morning and virtually overnight, a new patch of brown spots, red blotches, lines, wrinkles, and creases have blossomed. The struggle is real! You wonder, could these tell-tale signs of aging be a reflection of what’s
- [The Cortisol Connection to Holiday Energy Drain](https://annlouise.com/the-cortisol-connection-to-holiday-energy-drain/) - This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women from their twenties to fifties are suffering from some type of adrenal dysfunction—characterized by cortisol that is too high or too
- [Rebuild Collagen with Two Beauty Breakthroughs for 2016](https://annlouise.com/rebuild-collagen-beauty-breakthroughs-for-2016/) - Repair past damage to uncover ageless skin. Thanks to cutting edge cosmeceuticals and science, it’s entirely possible to help defy gravity and get back your youthful elasticity! My simple formula of two Basic Breakthrough Steps can significantly help to restore structural support to aging skin. No matter what your biological age, you can get your glow back and
- [The Benefits Of Magnesium Are Mandatory](https://annlouise.com/the-benefits-of-magnesium-are-mandatory/) - The mineral that motivates every cell of your body. One of the minerals your body needs the most is likely one that you’re also deficient in. A typical human body contains approximately one to two ounces of magnesium, found mainly in the bones and teeth, with concentrations also in the heart and brain and even
- [11 Ways to Rock Your Smoothie](https://annlouise.com/11-ways-to-rock-your-smoothie/) - Try these easy and delicious tailor-made smoothies. Who doesn’t love a smoothie? They’re delicious, and if made right, packed with a treasure trove of nutrients. Let’s start with the foundation – the protein. The best and purest out there is UNI KEY’s Whey and Body Proteins. With 20 grams of protein per serving, whether your
- [The Healthy Fat Ladies Love](https://annlouise.com/the-healthy-fat-ladies-love/) - You’ll go gaga over GLA. Gamma linolenic acid (GLA) from cold pressed black currant seed oil is a must have for any and all women. This small, round, juicy berry found on the Ribers nigrum, otherwise known as the black currant plant, is a familiar ingredient in herbal teas and jams. However, the tiny seeds
- [Your Best Summer Beauty Routine](https://annlouise.com/your-best-summer-beauty-routine/) - An all-over healthy glow awaits. Many of us feel that we look better in the summer. The sun is shining, our skin is glowing, and our confidence is up. But the reality is that summertime can actually be very hard on our skin. You might spend too much time out from underneath the umbrella at
- [Could Fungus Be the Root Cause of Mystery Illnesses?](https://annlouise.com/could-fungus-be-the-root-cause-of-mystery-illnesses/) - The top 3 antifungals already in your spice cabinet. I just celebrated another birthday and this time of year always gives me pause to reflect. One thing I’m most grateful for is my incredible inner circle of remarkably knowledgeable, insightful friends. My friend, television host of “Know the Cause” and best-selling author, Doug Kaufmann—whom I regard
- [A Vital Exercise Suited for Us All](https://annlouise.com/a-vital-exercise-suited-for-us-all/) - The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times bestseller that dives deep into how to feel your best during perimenopause and menopause. One component is, of course, exercise. I
- [Summer Wellness from the Ground Up](https://annlouise.com/summer-wellness-from-the-ground-up/) - Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social time” online, and we don’t get out and about in the great outdoors nearly as much as we’d like.
- [Sunscreen Savvy](https://annlouise.com/sunscreen-savvy/) - Why nutrition equals safe sun. It’s amazing. Before the 1930s skin cancer was a non-entity unlike today where melanoma is up nearly 2000%. Yet, back in the day approximately 75% of the workforce held jobs that kept them outside during the day, while today that number is only around 10%. Why? Because before “safe sun”
- [The Breath Connection to Back Pain](https://annlouise.com/the-breath-connection-to-back-pain/) - Breathe your pain away. You might be surprised to learn that the way in which you breathe is actually causing you pain. When it comes to breathing, there are two styles that are the most common—chest breathing and belly breathing. So… which is your default style? If you’re like me, you answered, chest. Why? Because
- [First Aid Essential Oil Picks](https://annlouise.com/first-aid-essential-oil-picks/) - Heal with ancient miracle remedies. Essential oils are all the rage. Whether you’re seeking to treat a specific ailment or simply want a safe scent to fill your home, essential oils provide a wide array of therapeutic benefits. Yet, they are hardly new to the scene. Quite the opposite, actually. Essential oils date back to
- [Live to 120](https://annlouise.com/live-to-120/) - The longevity secrets to extend your youth span. My mentor, Dr. Hazel Parcells, lived till 106. As the grande dame of alternative medicine, she was wise, well spoken, and decades ahead of her time. Her life experience didn’t come easy. She earned every single year of her long life after a diagnosis of incurable tuberculosis
- [A Sneak Preview of the Year Ahead](https://annlouise.com/a-sneak-preview-of-the-year-ahead/) - Won’t you join me for a lean and serene 2017? It’s THAT time of year… Time to reflect on the year gone by and to think about all those who make life so much brighter and warmer—wonderful people like you. So, I couldn’t let 2016 pass without expressing my profound thanks and gratitude for all
- [Saunas for Spring](https://annlouise.com/saunas-for-spring/) - Include an infrared sauna in your weekly routine. Anyone who has visited a health club or spa has likely spent time relaxing in a sauna. But, you may not have used an infrared sauna. Infrared represents the next wave of advanced and therapeutic cleansing by sweating out toxins—in large numbers—through the skin. The sweat produced
- [Swim into Slim with these Omegas](https://annlouise.com/swim-into-slim-with-these-omegas/) - When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect your appetite and belly. By resetting hormones, you will effortlessly increase insulin sensitivity, stabilize blood sugar levels, reduce that fight or flight urge,
- [A Mother’s Day Gift of Health](https://annlouise.com/a-mothers-day-gift-of-health/) - Share the gift of year-round health with mom. This Sunday we will be celebrating all of the incredible women across the world who work tirelessly day and night under the honorable title of “Mom.” Her health and happiness means everything to us, so what better gift to give than nourishment to keep her feeling wonderful
- [Getting to the Root of Hair Loss](https://annlouise.com/getting-to-the-root-of-hair-loss/) - Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can spoil your luxurious locks. Written By: Ann Louise Gittleman, PhD, CNS If thinning hair is sending you into panic mode, you are far from alone. Hair loss
- [Together, We Can Heal the World](https://annlouise.com/together-we-can-heal-the-world/) - Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic
- [Big Macs, With a Side of Statins?](https://annlouise.com/big-macs-with-a-side-of-statins/) - Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the dangerous effects of eating fast foods like Big Macs. And a year ago the American Academy of Pediatrics recommended statins for obese elementary school children. Fortunately, new research in the journal Atherosclerosis reports
- [B Focused, Your Mind Is a Terrible Thing to Waste](https://annlouise.com/b-focused-your-mind-is-a-terrible-thing-to-waste/) - High doses of B vitamins prevent memory loss and depression. Brain atrophy—or gradual wasting of brain tissue—is common as we grow older. The greater the shrinkage, the lower a person’s cognitive function or thinking skills. Now a randomized, double-blind controlled trial of high-dose B vitamins shows that folic acid, vitamins B6, and B12 slow this
- [Is Your Cell Phone Zapping Your Brain?](https://annlouise.com/is-your-cell-phone-zapping-your-brain/) - Mobile phones, WiFi, and other digital gadgets can affect the way you think and what you remember. Remember that ad where an egg sizzling on a griddle represents your brain on drugs? A growing body of research suggests that electromagnetic fields (EMFs)—from antennas, your Blackberry, cell and cordless phones, electrical appliances and faulty wiring, electronics,
- [Is Your Cordless Phone Zapping You?](https://annlouise.com/is-your-cordless-phone-zapping-you/) - New research links these and other wireless signals to heart irregularities. A double-blind peer-reviewed study published today in the European Journal of Oncology links cordless phones—which transmit pulsed signals similar to WiFi networks—to heart palpitations and other autonomic nervous system problems. “People don’t just feel ill, their heart begins to race,” says lead author Magda
- [Getting Enough Vitamin G?](https://annlouise.com/getting-enough-vitamin-g/) - “Vitamin G” is a natural solution to aches, chronic fatigue, and insomnia. Does pain keep you from sleeping well—even with medicine and/or sleep aids? It did to one 49-year-old woman with chronic back and neck pain. No matter what meds she took the night before, she awakened stiff and sore—and had trouble getting through the
- [Ditch That Itch](https://annlouise.com/ditch-that-itch/) - The right fat relieves red, itchy skin. Got dry, itchy skin? Atopic dermatitis, also known as eczema, is all too common this time of year—and scratching can disturb sleep and even lead to infection. The good news is that omega 6-rich gamma linoleic acid (GLA), needed for healthy skin, offers speedy, safe relief—without using dangerous
- [How Much Vitamin D Do You Need?](https://annlouise.com/how-much-vitamin-d-do-you-need/) - Most people are deficient, though the government claims otherwise! New recommended daily allowances (RDAs) for vitamin D, released Wednesday by the Institute of Medicine (IOM), claim that few Americans are low in the “sunshine vitamin,” although scientific studies show just the opposite. (A few of the most recent are listed in “Sources” below.) The government’s
- [The Barefoot Connection](https://annlouise.com/the-barefoot-connection/) - A landmark discovery can help you sleep better, relieve stress, and have more energy. What’s the most sensitive part of your body—per square inch? If you guessed the foot, then you are right on. Believe it or not, your foot contains 1,300 nerve endings per square inch! “That’s more than [is] found on any other
- [Defat Your Hips, Waist and Thighs](https://annlouise.com/defat-your-hips-waist-and-thighs/) - Use GLA to keep the pounds off—for good. New evidence suggests that gamma linolenic acid (GLA), an omega-6 essential fat, may prevent weight regain following major weight loss. The Department of Nutrition at the University of California conducted a yearlong double-blind study involving fifty formally obese people. They were randomized to receive either 890 mg
- [The Stress Syndrome of the 21st Century](https://annlouise.com/the-stress-syndrome-of-the-21st-century/) - How to beat adrenal burnout and recharge your batteries for the New Year. So, you’re a night owl and can’t get up in the morning? And, I bet you’re eating that whole bag of chips just because you can’t seem to get enough salt. You still aren’t losing that tummy fat, no matter how much
- [Turn on Your Internal Vacuum Cleaner to Get Rid of Toxins](https://annlouise.com/turn-on-your-internal-vacuum-cleaner-to-get-rid-of-toxins/) - Love your lymph—to shed fat and cellulite. You may have heard me say it before—there should be no diet without detox. Now new research in the journal Nature proves what I’ve been saying for decades—weight loss by itself can release a flood of environmental toxins into your bloodstream. Researchers found the highest concentrations of the
- [Because You Asked: Fat Flush FAQs](https://annlouise.com/because-you-asked-fat-flush-faqs/) - Answers to help flush your fat and purge fluid buildup—with the best results. You’ve got questions? I’ve got answers. Q: Can I personalize The Fat Flush Plan a little, or do I have to adhere to it 100%? ALG: Fat Flush is based on principles, rather than hard-and-fast dos and don’ts. So, the short answer
- [Sleeping SOS: Watch Out for a Widening Waistline](https://annlouise.com/sleeping-sos-watch-out-for-a-widening-waistline/) - Snooze safely and slim down. I just opened my February Allure; The piece on “Sleeping and Dieting” really caught my attention, especially because of the headline from the Annals of Internal Medicine. It read, “55% less body fat was lost by dieters who slept 5.5 hours per night versus 9.5 hours.” This means that even if you are dieting, increased body fat is
- [Love Your Heart](https://annlouise.com/love-your-heart/) - The cardio tests and single nutrient your heart shouldn’t be without. Since February is Heart Health Month, last week I decided to undergo several cardiovascular screenings that included a complete set of heart disease, aneurysm, and stroke tests along with a bone density test. For less than $180, my package included an echocardiogram, which uses sound waves to give you a
- [Sweetheart Recipe for V-Day](https://annlouise.com/sweetheart-recipe-for-vday/) - Two tasty “super” foods help protect your heart—without packing on pounds. Who doesn’t like chocolate? New research puts it right up there with acai and blueberries as a “super” fruit. You may be delighted to know that dark chocolate has significantly more antioxidants and flavonoids than the juice of these fruits. In fact, the National
- [The Earthing Phenomenon](https://annlouise.com/the-earthing-phenomenon/) - “Vitamin G” reduces stress, promotes sleep, and relieves inflammation. As a pioneer in the US cable TV industry, Clint Ober was intimately familiar with the role of grounding to protect the integrity and clarity of transmissions. After his retirement, Ober began to wonder if there was any need for humans, like all electrical systems—including cable
- [Does Sunscreen Cause More Harm than Good?](https://annlouise.com/cervical-cancer/) - You may not be receiving the protection you thought you were. Americans have a long-running love affair with sunscreen. These days you can choose if you want a lotion, a spray, or a mist. After a trip down the makeup isle you’ll be getting SPF just from powdering your nose. And who needs SPF 30
- [Milk Maize](https://annlouise.com/milk-maize/) - Getting the dairy-free calcium you need. For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most successful advertising campaign in history. You’ve got to hand it to the dairy industry. The ads must be working because Americans still consume
- [Beauty by Nature](https://annlouise.com/beauty-by-nature/) - Create radiant inner and outer beauty naturally. When you are feeling your best, you look your best. In fact, unless you are nutritionally supported from within, it is virtually impossible to look really good because real beauty isn’t just skin deep. When you look in the mirror and notice dull skin, brittle hair, and thin,
- [Introducing BeauCle, My New Natural Skin Care Line](https://annlouise.com/introducing-beaucle-my-new-natural-skin-care-line/) - Experience firm and flawless skin, restore youthful radiance, and help rebuild collagen from the outside in. This holiday season there are many reasons to celebrate. And although you may notice smoother and glowing skin almost overnight, my new skin care line, BeauCle (which means “key to beauty”) has been in the making for over 40
- [Erase Dark Circles, Wrinkles and Redness From the Inside Out](https://annlouise.com/erase-dark-circles-wrinkles-and-rosacea-from-the-inside-out/) - Your skin doesn’t lie….read your face like a book. It provides so many clues – when properly deciphered – that can lead you to the underlying causes of many outward beauty conditions that plague us all. We all love a quick fix that reflects cutting-edge science or simple healing wisdom passed down through the ages. Here
- [Face On Beauty for the Holidays](https://annlouise.com/face-on-beauty-for-the-holidays/) - Flawless skin at any age and stage. The definitive beauty statement for the season is the poreless, pristine, and china-doll look. But why settle for creating the illusion of better skin—why not simply create it. BeauCle does just that. BeauCle contains the world’s best researched cosmeceuticals, purifying botanical extracts, moisturizing essential fatty acids, and targeted
- [Top 12 Diet Tips for 2012](https://annlouise.com/top-12-diet-tips-for-2012/) - Simple food strategies to renew you in the new year. For me, the end of December always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits that will make 2012 a healthier, slimmer year. No matter where you fall on the Fat
- [Put Your Best Face Forward](https://annlouise.com/put-your-best-face-forward/) - Winter weather is no match for the magical moisturizing effects of BeauCle! If winter skin has got you down, don’t despair – repair! Our precious skin is the very first line of defense against the weather. But targeted ultra-hydrating skin care ingredients on the inside and on the outside can visibly combat the dehydrating, drying
- [Is Sunscreen Safe? Shocking Research Revealed!](https://annlouise.com/is-sunscreen-safe-shocking-research-revealed/) - Skin cancer, obesity and autism rates are skyrocketing – could SPF be to blame? Several months ago, I brought your attention to the groundbreaking research of Dr. Elizabeth Plourde, the author of Sunscreens Biohazard – Treat as Hazardous Waste. A hormone specialist with 25 years of extensive medical research and writing to her credit, Dr.
- [Lose Weight While You Sleep](https://annlouise.com/lose-weight-while-you-sleep/) - The missing element to slimming down, speeding up metabolism and burning fat. When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it. And what it
- [Turning Beauty Inside Out](https://annlouise.com/turning-beauty-inside-out/) - Supercharge your looks with my top three beauty nutrients. Beautiful definitely begins by detoxifying your body. It is the first step toward a healthier, more radiant you. When you look in the mirror and notice problems – breakouts and redness, age spots, brittle hair, and thin, splitting nails, you’re seeing the first signs of outward
- [Rawsome!](https://annlouise.com/rawsome/) - Anti-aging “miracle” foods. Enzymes and nucleotides are two key dietary elements that are imperative to slowing down the aging process. When it comes to enzymes, no matter what you decide to eat or how you organize your diet, eating foods as close to their natural state as possible ignites a tremendous energy exchange between your food
- [BeauCle is Back...and Better than Ever!](https://annlouise.com/introducing-new-beaucle-natural-skincare/) - Reformulated for enhanced purity, it’s a great gift idea to celebrate the season. Launched over a year ago, our vision for the BeauCle Natural Skin Care line has always been to create the safest and purest, most effective products possible. After a year on the market and feedback from thousands of satisified customers, we still felt the formulas could be
- [A Superfood You Should Know About](https://annlouise.com/a-superfood-you-should-know-about/) - Incredible nutrients from a most unique source. Throughout my career, I’ve always considered myself somewhat of a pioneer. In fact, it’s how I got started writing books—going against the grain of the fat-free diet craze of the 1980s in my first book, Beyond Pritikin. Since then, I’ve dedicated myself to the pursuit of the most
- [How a Hug Can Protect Your Heart](https://annlouise.com/how-a-hug-can-protect-your-heart/) - What you and your blood pressure really need for Valentine’s Day. Love does far more than make the world go around. It helps remove plaque from the arteries, boosts the body’s immune response, relieves stress, and lengthens life. Do you have high blood pressure? A hug from a close friend or family member can lower hypertension. In
- [Healing Multiple Sclerosis](https://annlouise.com/healing-multiple-sclerosis/) - Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I’ve gained over the last 30 years of research and writing about health and healing, I truly believe that there is an answer to every disease — we simply have to look in the right place. The body is an
- [Why Am I Always So Tired?](https://annlouise.com/why-am-i-always-so-tired/) - The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever? Overwhelming exhaustion seems to be the most frequent concern among my readers and followers these days – no one seems to be able to get out of bed in the
- [Make Varicose Veins Vanish](https://annlouise.com/make-varicose-veins-vanish/) - A powerful healing secret to beautiful legs. There is probably not a more frustrating topic than unsightly varicose veins, especially this time a year when you often have no choice but to have your legs on display. It’s starting to become a major source of concern among so many of my female clients. Females are
- [Summertime Barefoot Cure](https://annlouise.com/summertime-barefoot-cure/) - Lower stress and promote calmness by taking off your shoes. It’s the strangest thing I ever heard, but could our shoes be killing us? Synthetically-soled shoes, unlike the leather soles of decades ago, insulate the body from the natural healing energies of the earth—which is as basic to health as water, air, and food. The earth is an endless source of negative electrons
- [Surviving Stage IV Melanoma](https://annlouise.com/surviving-stage-iv-melanoma/) - How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to
- [Uniting Perimenopausal Women](https://annlouise.com/uniting-perimenopausal-women/) - Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I can assure you, you’re not alone. You are not the only woman experiencing these symptoms. You are not the
- [A Tribute to the Woman Who Changed My Life](https://annlouise.com/a-tribute-to-the-woman-who-changed-my-life/) - Honoring the timeless Dr. Hazel Parcells. Anyone who knows me or has followed my career surely knows about my deep admiration and respect for my mentor, Dr. Hazel Parcells—who lived to be 106! Yesterday she would have turned 118 and I honestly thought that she would live that long! I had the absolute privilege of
- [Read My Lips: Face Reading for Health](https://annlouise.com/read-my-lips-face-reading-for-health/) - Your health is written all over your face. You can read your face like a book. And that’s what my good friend and award-winning author Rebecca Wood did for me several weeks ago. I was so impressed, I asked her to share her face reading secrets with you. Here’s what she told me: Traditional Chinese
- [The Standard American Diet Is “SAD” For A Reason - Ditch It For Weight Loss](https://annlouise.com/the-standard-american-diet-is-sad-for-a-reason-ditch-it-for-weight-loss/) - Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a staggering three out of four Americans do not so much as touch a piece of fruit during any
- [Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown](https://annlouise.com/lose-weight-fast-while-living-life-on-the-go-smoothie-shakedown/) - Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and need healthy options that are easy to grab on the go, smoothies fill the bill. Based on the latest buzz,
- [Learn to Battle Environmental Toxins - Ann Louise Is Making Her Personal Resources Available to You!](https://annlouise.com/learn-to-battle-environmental-toxins-ann-louise-is-making-her-personal-resources-available-to-you/) - Today more than ever before, we are bombarded by environmental pollution and chemicals – toxins that leave us increasingly vulnerable to a host of auto-immune disorders. The ALG Inner Circle is my exclusive new program designed to provide more personal, more in-depth, and more practical content for everyone who is ready to fully invest in
- [Rebuild Your Damaged Joints and Find Joint Pain Relief](https://annlouise.com/rebuild-your-damaged-joints-and-find-joint-pain-relief/) - Given the right nutrients, your joints can repair themselves, which means less joint pain for you. When your joints are stiff, aching and swollen first thing in the morning, either with age or overuse, you may have osteoarthritis, the most common form of joint damage. You are far from alone – an estimated 54 million
- [The Ketogenic Diet's Fatal Flaw - The Con of Going Keto](https://annlouise.com/the-ketogenic-diets-fatal-flaw-the-con-of-going-keto/) - There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. “going keto,” is all the rage right now, with celebrities like Kourtney Kardashian endorsing it, calling it a “reset” or detox for the body. While it’s true that it resets the way your body
- [Jump Start Your Spring Cleansing with This Cutting-Edge Detox Therapy](https://annlouise.com/jump-start-your-spring-cleansing-with-this-cutting-edge-detox-therapy/) - High-Tech detoxification and cleansing therapies are hotter than ever right now. Spring has sprung and it’s time to shed the winter sluggishness and get the toxins moving out. To achieve and maintain weight loss and optimal health year-round, it’s essential to integrate advanced detoxification techniques with your healthy diet and exercise routine. Spring cleansing is
- [5G -- The Invisible Threat Coming Soon to Your Neighborhood](https://annlouise.com/5g-the-invisible-threat-coming-soon-to-your-neighborhood/) - January 4th, 2019 at 9 AM
- [Taking Care of Our Elders](https://annlouise.com/taking-care-of-our-elders/) - Keep your freedom – age well and live at home into your “golden years” with these helpful hacks. We tend to be complacent as long as everyone is functioning well. But no one thinks they’ll get sick until they get sick, or become injured until they fall. If you can foresee potential problems and head
- [6 Simple Health and Wellness Hacks for 2019](https://annlouise.com/simple-health-hacks-for-2019/) - Goal call! Who has better health on their list of life goals for 2019? Let me make it easier with these simple health hacks! Let’s face it – life is more hectic than ever before. But despite the mess and stress of living life to the fullest, getting healthy and fit is still at the
- [Reverse the Clock on Aging While You Lose Weight](https://annlouise.com/age-less-lose-weight/) - What’s missing from your diet could be causing your skin to sag and age prematurely. Anytime a new diet craze takes off I look for clues about the underlying health of the person while they’re losing the weight. Have you noticed all the sagging skin on people who lose weight with Keto? The weight is
- [Ageless Aging](https://annlouise.com/ageless-aging/) - We are living much longer than our parents and grandparents did, but are we aging well? As I close in on my 70th birthday, I want to share what I’ve learned about staying strong and vital - even as my years advance.
- [The Heart of Aging](https://annlouise.com/the-heart-of-aging/) - Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3 deaths – despite the war against cholesterol.
- [Boost Your Own Stem Cells, Naturally](https://annlouise.com/boost-your-own-stem-cells-naturally/) - You hold within your body the ultimate natural cure – your very own stem cells. In the late 1970s and early 1980s, it was such a joy to watch Christopher Reeve play Superman on the big screen – and such a devastating blow to see him paralyzed from the neck down.
- [Your Body's Many Cries for Enzymes](https://annlouise.com/your-bodys-many-cries-for-enzymes/) - When it comes to innovative solutions for achy joints, tummy troubles, and even autoimmune flares, enzymes are the unsung heroes, waiting in the wings to spring into action and save the day!
- [For Women Only - Overcoming Urinary Incontinence](https://annlouise.com/for-women-only-overcoming-urinary-incontinence/) - Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet we rarely talk about it - or seek help.
- [The GO-TO GUIDE for Reversing Osteoporosis](https://annlouise.com/the-go-to-guide-for-reversing-osteoporosis/) - Can you reverse osteoporosis without drugs? The answer is YES with this exciting new 12-Week Osteoporosis Protocol.
- [Getting Clear on the Cholesterol Controversy](https://annlouise.com/getting-clear-on-the-cholesterol-controversy/) - When it comes to cholesterol, don’t overlook these life-saving factors. This is important news for everyone because heart disease is still the Number One killer for both men and women in our country. By 2030, nearly 25 million people will die from cardiovascular disease. Heart attack and stroke are projected to maintain their lead as the main causes
- [Benfotiamine: The #1 B Vitamin for Your Brain](https://annlouise.com/benfotiamine-b-vitamin-brain/) - Why benfotiamine is the top brain nutrient nobody’s talking about. If you’re looking for better brain health, balanced blood sugar, and a memory boost then look no further than benfotiamine! It seems like memory loss has become an issue at any age these days and there are a lot of reasons given for it– overworked,
- [PTSD: 5 Ways to Release Trauma That Haunts You](https://annlouise.com/ptsd-5-ways-to-release-trauma/) - If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short. At least half of us
- [The Safest Natural Hormone Replacements](https://annlouise.com/the-safest-natural-hormone-replacements/) - When your hormones are in harmony, your skin glows, your energy abounds, your sleep is satisfying, your moods are on an even keel, and your weight stays steady.
- [Does CBD Oil Live Up to the Marketing Hype?](https://annlouise.com/does-cbd-oil-live-up-to-the-marketing-hype/) - The explosive popularity of cannabis products of all types has lead to 33 states legalizing medical marijuana and all 50 states legalizing CBD oil. But before we go any further, we need to distinguish between the different types of cannabis products, so we’re all clear on what CBD oil is exactly.
- [Remedies for Wrinkle-Free Skin](https://annlouise.com/remedies-for-wrinkle-free-skin/) - Believe it or not, skin issues are what inspired my love of nutrition. My sensitive skin has taught me that beautiful skin is an inside – and outside – job.
- [Super Heart Health Today](https://annlouise.com/super-heart-health-today/) - Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
- [Protecting the Health of the Prostate](https://annlouise.com/protecting-the-health-of-the-prostate/) - Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal.
- [Best Kept Secret Remedies](https://annlouise.com/best-kept-secret-remedies/) - As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized this pandemic is bringing us around to a new appreciation for the timeless traditions for caring for our health.
- [Amino Acid Healing for Neurologic Concerns](https://annlouise.com/amino-acid-healing-for-neurologic-concerns/) - Neurologic issues are some of the most common and complex health challenges we face – and the treatments are often worse than the disease itself! When it comes to medications for Parkinson’s, ADHD, and insomnia, the side effects can be downright dangerous, ranging from balance issues all the way to suicidal depression. It may surprise you to know that there are safe, natural amino acid therapies that get to the root causes of these complicated illnesses to provide relief from the debilitating symptoms.
- [The Healing and Hydrating Power of Water](https://annlouise.com/the-healing-and-hydrating-power-of-water/) - When we combine ancient healing knowledge and modern science, we are capable of revolutionizing the healing power of something as basic as water, to relieve painful joints and hydrate you all the way to the cell level.
- [The Biggest 3 Health Myths DEBUNKED!](https://annlouise.com/the-biggest-3-health-myths-debunked/) - As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.
- [Is Adult Stem Cell Therapy the New Fountain of Youth?](https://annlouise.com/is-adult-stem-cell-therapy-the-new-fountain-of-youth/) - Here we are, with superhero cells of unlimited potential waiting in our bone marrow, and we can’t seem to figure out how to tap into their healing potential. That is, until now.
- [The Sensational Seven – My Top Supplement Picks](https://annlouise.com/the-sensational-seven-my-top-supplement-picks/) - As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.
- [My TOP 10 Tests for Heart Disease](https://annlouise.com/my-top-10-tests-of-heart-disease/) - Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.
- [10 Essential Fat Flushing Herbs and Spices for Weight Loss and Health](https://annlouise.com/10-essential-fat-flushing-herbs-and-spices-for-weight-loss-and-health/) - Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing herbs and spices.
- [Pruning Up Your Bones](https://annlouise.com/pruning-up-your-bones/) - It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.
- [Lessons I Learned From My 106 Year Old Mentor](https://annlouise.com/lessons-i-learned-from-my-106-year-old-mentor/) - Is 100 really the new 60? Absolutely! I learned this first-hand from the “Grande Dame” of Alternative Medicine, Dr. Hazel Parcells. When I first met Dr. Parcells, she was 84 years young with a schedule half her age. She was teaching 8 to 5, five days a week. She lived to the ripe old age
- [The Ten Commandments of Radical Longevity](https://annlouise.com/the-ten-commandments-of-radical-longevity/) - What if you could turn back the clock and live vibrantly into your 90s to 100 and beyond? Well, with the right tools, you can sharpen your brain, strengthen your body and reverse the symptoms of aging. I shine a light on the path for you in my new book, Radical Longevity. Here’s a sneak
- [Reclaim Your Brain to Make Senior Moments a Distant Memory](https://annlouise.com/reclaim-your-brain-to-make-senior-moments-a-distant-memory/) - A new book from top nutritionist Ann Louise Gittleman reveals how you can heal your brain, reduce memory loss and live a radically longer, healthier life.
- [My Top 3 Radical Longevity Foods to Expand Your Lifespan](https://annlouise.com/my-top-3-radical-longevity-foods-to-expand-your-lifespan/) - Blueberries Blueberries are my #1 favorite fruit for living long and strong. These tiny berries are bursting with vitality – just like you will be when you add them to your daily diet. Blueberries are low in calories but higher in cell-protecting antioxidants – including the powerful cholesterol fighter resveratrol – than any other common
- [How Simple Kitchen Swaps Could Add Years To Your Life](https://annlouise.com/the-radical-longevity-kitchen/) - Expert tips to show how changing your cookware could help remove toxins and heavy metals from your diet, helping you to live a radically healthier and longer life.
- [Why Broccoli Seed Oil Should Be All Over Your Face and Body](https://annlouise.com/why-broccoli-seed-oil-should-be-all-over-your-face-and-body/) - We know cruciferous vegetables offer many health benefits, but did you know the oil from broccoli seeds has anti-aging, skin-softening superpowers too?
- [Younger Tomorrow with Radical Longevity](https://annlouise.com/younger-tomorrow-with-radical-longevity/) - My friend Bill Sardi insisted that I share his 5-star review with you! Along with Ultra H-3 Plus, his resveratrol-containing Longevinex is a core part of my longevity “reboot-the-brain” protocol.
- [The Number 1 Way to Stave Off Cognitive Dysfunction](https://annlouise.com/the-number-1-way-to-stave-off-cognitive-dysfunction/) - Losing our minds is the Number 1 fear of aging baby boomers. The simple truth is decreasing cognitive function is a very real threat as we age - today more than ever before.
- [Could Copper Be Clogging Your Brain?](https://annlouise.com/could-copper-be-clogging-your-brain/) - Copper is absolutely critical when it comes to living long and strong in vibrant health. Too much of a good thing can, well, be too much of a good thing! Copper can either be out of ratio with zinc, it can be hidden copper or it can be the wrong kind. So let me explain.
- [My Top 3 Radical Longevity Foods to Expand Your Lifespan](https://annlouise.com/my-top-3-radical-longevity-foods-to-expand-your-lifespan-2/) - Blueberries Blueberries are my #1 favorite fruit for living long and strong. These tiny berries are bursting with vitality – just like you will be when you add them to your daily diet. Blueberries are low in calories but higher in cell-protecting antioxidants – including the powerful cholesterol fighter resveratrol – than any other common
- [Ditch the Diet Rollercoaster: Discover Why Fat Flush OUTSHINES Keto, Paleo and Carnivore Diets](https://annlouise.com/ditch-the-diet-rollercoaster-discover-why-fat-flush-outshines-keto-paleo-and-carnivore-diets/) - You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets and still not get the results you want. And if you dare quit those diets, you might even see a disheartening return to your former weight (or MORE!), especially
- [Vitamin D Levels & Thyroid Function - Keys to Live Longer](https://annlouise.com/vitamin-d-levels-thyroid-function/) - I am becoming more and more fascinated with thyroid and Vitamin D these days after reading that the healthiest individuals in their 90’s shared two things in common: a well functioning thyroid and high Vitamin D levels. The latter can more easily be assessed by asking your doc for a Vitamin D blood test. Levels
- [Outsmart BURNOUT](https://annlouise.com/outsmart-burnout/) - Hello Friends: Most physicians either overlook or miss glandular burnout, otherwise known as “WIPEOUT.” I find that 8 out of 10 women starting in their thirties are suffering from some type of adrenal slowdown. What I have gleaned from salivary hormone testing and TMA reports since January of 2009, is that nearly one half of all women no longer produce enough stress-fighting cortisol. The result is worn out adrenals that can’t make enough DHEA which then leads to low sex drive, bone loss, and even depression. The ability to heal is also dramatically inhibited by low adrenals as well as the ability
- [Mid-Life Health Fights Alzheimers](https://annlouise.com/mid-life-health-fights-alzheimers/) - Fore go those fries! High blood pressure, cholesterol, and diabetes in middle age play a huge role in the later risk for dementia, a four-decade-long study of close to 10,000 Americans now reports. Elevated total cholesterol (240 milligrams per deciliter) raises the risk for developing Alzheimer’s disease (AD) 66 percent. Even people with borderline to
- [Summer Done a Number on Your Skin?](https://annlouise.com/summer-done-a-number-on-your-skin/) - Your sunscreen may be to blame! If your skin is starting to feel like the Sahara, you’re not alone. Even if you’ve been slathering on sunscreen all summer, the sun is hard on the complexion. Part of the problem is what’s in sunscreen. A new report from Friends of the Earth questions the safety of
- [Fat Loss Prolongs Longevity, Memory, Health](https://annlouise.com/fat-loss-prolongs-longevity-memory-health/) - Healthy Weight Before 50 Spells Survival for Women. Want to live a long and healthy life? Increasingly, research points to healthy weight—or healthy weight loss—between the ages 20 and 50. Fat loss, particularly fat around the waistline, helps prevent cancer, diabetes, heart attack, stroke, kidney failure, depression, and other devastating kinds of chronic disease including
- [Heartburn Pills Raise Pneumonia Risk](https://annlouise.com/heartburn-pills-raise-pneumonia-risk/) - A Little Acid Actually Fights Harmful Bacteria. On a daily basis, television bombards us with commercials about antacids and other pills that reduce acid. But those popular purple pills are overused today, research finds. Proton pump inhibitors (or PPIs) are most commonly taken for ulcers, heartburn, and acid reflux. Trouble is we all need some
- [The Best Way to Fight Aging: Maintain a Healthy Weight](https://annlouise.com/the-best-way-to-fight-aging-maintain-a-healthy-weight/) - Flatten your belly and detox without sacrificing nutrition. Nobody expects to live forever, but the number of centenarians (people who are 100 or older) has increased over 50 percent since 1990. As the human lifespan increases, you want your “golden years” to be healthy, happy, and productive. Defined as “a progressive, generalized impairment of function,
- [Fight Flab and Keep Your Muscles Toned](https://annlouise.com/fight-flab-and-keep-your-muscles-toned/) - The right protein is as important as exercise. Like it or not, muscle loss is a natural part of aging. To prevent flabby muscles, most people head to the gym. But even a consistent weight-lifting regimen may not be enough to prevent flab. “The older we get, the more we need to eat sufficient protein
- [At Least 7 Reasons to Go Vegetarian](https://annlouise.com/at-least-7-reasons-to-go-vegetarian/) - Hint: healthy weight loss is only one! Clinical studies show that a plant-based diet combats the leading killers: cancer, cardiovascular disease, and Type 2 diabetes. No wonder vegetarians live longer than meat eaters! For heart health alone, giving up meat (including fowl) and seafood (including fish) can lower bad LDL cholesterol, blood pressure and hypertension,
- [Magnesium: A Must-Have Supplement for Your Heart and Bones](https://annlouise.com/magnesium-a-must-have-supplement-for-your-heart-and-bones/) - This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body’s critical functions, magnesium doesn’t get the attention it deserves. For starters, it helps coordinate the activity of the heart muscles and nerves that initiate heartbeat. Magnesium appears to reduce high blood pressure, cutting the risk of
- [Top Antiaging Secret: Omega 3s](https://annlouise.com/top-antiaging-secret-omega-3s/) - The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that experts say control the body’s biological clock. A new study in the Journal of the American Medical Association suggests that increasing
- [Osteoporosis Drugs Linked to Fractures](https://annlouise.com/osteoporosis-drugs-linked-to-fractures/) - Nutrition is a far safer and more effective support for your bones. A 59-year-old woman—simply riding on the subway—suffered a fracture to her femur (thigh bone) when the train jolted suddenly. She had been taking the drug alendronate for 7 years to treat age-related bone loss. A 65-year-old with osteoporosis stepped off a European tour
- [Readers Digest Is Dead Wrong on Vitamins](https://annlouise.com/readers-digest-is-dead-wrong-on-vitamins/) - Why do most doctors and nurses take supplements if they aren’t useful? The April issue of Reader’s Digest ran an anti-vitamin article that’s generated quite a lot of responses. That may be because more than half of all Americans currently take nutritional supplements. According to the Orthomolecular Medicine News Service, here’s just some of what
- [To Combat Skin Cancer, Eat Your Polyphenols](https://annlouise.com/to-combat-skin-cancer-eat-your-polyphenols/) - The Mediterranean diet may be as sun protective as applying natural sunscreen. Time to slather on sunscreen? Over 13 million fair-skinned Americans have had at least one basal or squamous cell skin cancer, finds one Harvard University researcher. “We don’t know exactly what we’re dealing with in terms of skin cancers,” says dermatologist Suraj Venna,
- [Get Your Grill On](https://annlouise.com/get-your-grill-on/) - Choose sustainable, rather than processed, foods for holiday cookouts. This coming Memorial Day—and all summer long—millions of Americans will be tossing hot dogs and sausages on the grill. That means they’ll be eating their way toward diabetes and heart disease, a new Harvard study shows. Whether it’s chemically processed, cured, salted, or smoked, processed meat
- [Silent Risks for Heart Attack](https://annlouise.com/silent-risks-for-heart-attack/) - Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one quarter of women eating high-glycemic carbs had double the risk for heart disease as those who ate the
- [Whey to Work Out](https://annlouise.com/whey-to-work-out/) - The right protein protects muscles while helping you shed pounds. Exercise is the ultimate anti-aging secret—helping to balance blood sugar, protecting the heart and bones, lifting mood, boosting metabolism, and (if done right) paring off inches and pounds. Even during pregnancy, regular physical activity provides significant benefits to mother and child, a new study in
- [The Coolest Summer Workouts](https://annlouise.com/the-coolest-summer-workouts/) - This is a great time of year to get moving—so why aren’t you? Less than half of Americans exercise regularly—at least 3 times weekly for at least 30 minutes. And that’s down from last year, reports a recent survey that interviewed about 1,000 people a day. Over the past several decades, scientists have identified multiple
- [The Truth About Sunscreen](https://annlouise.com/the-truth-about-sunscreen/) - Growing evidence points to possible links between chemicals in these products and skin cancer. With temperatures rising, it’s beach—and sunscreen—season. But do you know what you’re slavering on your skin? In June, Senator Charles Schumer asked the Food and Drug Administration (FDA) to look into recent reports linking retinyl palmitate—commonly used in sunscreen products—with skin
- [Need to Shake Your Salt Habit?](https://annlouise.com/need-to-shake-your-salt-habit/) - 90% of Americans get too much sodium. Humans need only a teaspoon of salt a day. Yet most Americans ingest far more. “This is not good news,” says Janelle Peralez Gunn, author of a recent study by the Centers for Disease Control (CDC). This CDC survey of close to 4,000 Americans 20 and older finds
- [Are Diabetes and Cancer Linked?](https://annlouise.com/are-diabetes-and-cancer-linked/) - Balance blood sugar and foster friendly bacteria to protect your health. Most people realize that Type 2 diabetes is an underlying factor in heart disease. But did you know that scientists are increasingly finding an association between diabetes and cancer? New evidence presented at an American Diabetes Association/American Cancer Society conference linked diabetes with cancers
- [All in the Hips?](https://annlouise.com/all-in-the-hips/) - Extra inches—even with normal weight—can increase women’s risk for Alzheimer’s. The more you weigh—especially if you’re pear shaped—the more forgetful you’re likely to be as you grow older, finds research in the August issue of the Journal of American Geriatrics Society. Based on data from almost 9,000 women in a large government study, “the message is obesity
- [How Safe Are Your Supplements?](https://annlouise.com/how-safe-are-your-supplements/) - New Consumer Reports calls some herbs dangerous. Claiming the supplement industry isn’t as safe as it should be, Consumer Reports (CR) has identified a dozen ingredients—mostly herbs—as dangerous: bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, country mallow, germanium, greater celandine, kava, lobelia, and yohimbe. Warning consumers to avoid these supplements because of health risks that
- [Trouble Sleeping?](https://annlouise.com/trouble-sleeping/) - Your brain affects how often you awaken at night. Does the slightest sound—thunder or a toilet flushing—wake you up, while others seem able to sleep through their alarm clocks? New research in the journal Current Biology offers clues to explain this. Scientists find that bursts of brain activity—or sleep spindles—that occur only while you’re snoozing
- [When Your Workout Is No Longer Working](https://annlouise.com/when-your-workout-is-no-longer-working/) - A little rest—and relaxation—may be the missing ingredients. We all know the importance of regular exercise. Some people just don’t know when to quit, though. Unfortunately, overtraining can cause muscle soreness, irritability and restlessness, nagging injuries, and a stale feeling about working out. “Exercise is physical stress on the body,” says Pete McCall, an exercise
- [How To Read Your Face Like a Book - Episode 31: Rebecca Wood](https://annlouise.com/read-your-face-like-a-book-episode-31-rebecca-wood/) - Since becoming the first food editor of The East West Journal in 1971, Rebecca Wood has remained at the forefront of the holistic health movement. Her book, The New Whole Foods Encyclopedia has been in continuous print for nearly 40 years. She currently melds traditional Chinese medical diagnostics and diet counseling with a focus on facial reading. Ann Louise speaks candidly with Rebecca about the art and science of face reading, diets, and common solutions to digestive challenges.
- [This is Your Brain on CBD - Episode 33: Hyla Cass, MD](https://annlouise.com/cbd-and-the-brain-episode-33-hyla-cass-md/) - Ann Louise continues her CBD series, focusing on the beneficial effects of CBD on the brain, with Hyla Cass, MD. Dr. Cass is a well respected physician and psychiatrist who helps her patients with the symptoms of withdrawal from psychiatric medicines through targeted use of nutritional supplements like CBD-containing hemp oil extract. For those interested in pursuing the products mentioned in this podcast or for more information, visit https://cassmd.com/
- [Why a Naturopath Should Be Your New MD - Episode 35: Joshua Levitt](https://annlouise.com/the-power-of-naturopathy-episode-35-joshua-levitt/) - Dr. Joshua Levitt, NMD, is a naturopathic physician and Yale School of Medicine Clinical Instructor who is widely known for his expertise in treating both common and complex medical problems. Dr. Levitt explains the top five differences between an MD and an ND, the training involved, and how a doctor trained in naturopathy brings the additional layer of nutrition, herbal, and natural medicine to the table – areas in which most physicians have little to no training – and the trending health issues he sees in his clinical practice today.
- [WTF? Why The Face - Episode 46 - Dr. Todd Frisch](https://annlouise.com/wtf-why-the-face-episode-46-dr-todd-frisch/) - As the lead author of WTF? Why the Face, Dr. Todd specializes in functional medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, and traditional Chinese medicine. In this interview, Dr. Frisch discusses his fascinating research to understanding health and personality through facial diagnosis based on decades of clinical experience, as well as hundreds of years of traditional Chinese medicine and Western healing philosophies. Learn how to analyze facial shapes and facial features.
- [How Prayer Can Change Your Destiny – Episode 38: Cherie Calbom, MS](https://annlouise.com/the-power-of-prayer-episode-38-cherie-calbom-ms/) - Cherie Calbom (aka “The Juice Lady”) is a leading authority on juicing for health and detoxification. A graduate of Bastyr University with a Master of Science degree in whole foods nutrition, Cherie is an award-winning author of 35 books including her latest, The Juice Lady’s Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way. In this episode, Cherie shares how she went from a lifetime of sickness to achieving the vibrant health she enjoys today. She also discusses the power of prayer and the miracle of healing that took place following a horrific attack that left her nearly dead and with injuries that she was told would never heal.
- [The Pique Tea Revolution for a Cupful of Healing - Episode 44: Simon Cheng](https://annlouise.com/the-pique-tea-revolution-episode-44-simon-cheng/) - After a three-year journey around the world studying medicinal plants, Harvard grad Simon Cheng healed himself of longstanding health issues. In this podcast, Cheng discusses his favorite medicinal teas (like Electric Turmeric and Sun Goddess Matcha Green Tea) as well as his proprietary Cold Brew Crystallization process that extracts the maximum antioxidant capacity. Pique Tea is your daily antioxidant powerhouse for radiant health. Triple Toxin Screened for pesticides, heavy metals, and toxic molds, so you get pure benefits with no junk. They have over 20 flavors so you'll find something you love!
- [Do Green Powders Work?](https://annlouise.com/do-green-powders-work/) - I know green veggies are good for me, but it’s hard to work them into my diet when I’m always on the go. A friend said that after supplementing with a green powder she felt much more energized, plus lost a few pounds. That’s exactly what I need this month! Should I try it? Absolutely!
- [Holidays vs Weight Loss](https://annlouise.com/holidays-vs-weight-loss/) - For six months I’ve been on a low-calorie diet, and I’m thrilled with my new body. But I know I won’t be able to resist treats like pumpkin pie, eggnog and my mom’s gingerbread at holiday gatherings. Is there a supplement that will let me indulge without gaining weight back? Yes! I suggest taking 360
- [Combat Holiday Stress](https://annlouise.com/combat-holiday-stress/) - Between decorating, visiting relatives and attending holiday events, I’m tired and on edge and my cravings are out of control. What can help? Dealing with holiday busyness is stressful enough—add in the strain of coping with emotional issues that may arise when spending time with extended family and many women find themselves struggling with fatigue,
- [Can Grass-Fed Beef Help Me Lose Weight?](https://annlouise.com/grass-fed-beef-weight-loss/) - When the news about pink slime came out, my friend switched to grass-fed beef. She wasn’t even trying to lose weight but ended up losing 38 pounds without making any other changes to her diet. I’d like to try it, but grass-fed beef is a big pricey. Is it worth the splurge? In my opinion,
- [Do I Need A Calcium Supplement?](https://annlouise.com/do-i-need-a-calcium-supplement/) - At my physical last week, my doctor told me I shouldn’t keep taking my calcium pill because it may be doing more harm than good. But I’m concerned about osteoporosis. Should I listen to his advice? The backlash against calcium supplements stems from a study in the journal Heart. Researchers found that the pills can
- [Fight Cravings With Apple Cider Vinegar](https://annlouise.com/fight-cravings-with-apple-cider-vinegar/) - I’ve dropped 23 pounds this fall and I want to keep it that way, but holiday sweets are my weakness. Help! My first line of defense against holiday temptation is apple cider vinegar—the more of this tangy liquid you can sneak into your diet, the fewer sweets you’ll crave. That’s because the acetic acid in
- [Pineapple. Nature's Joint Reliever](https://annlouise.com/pineapple-natures-joint-reliever/) - I thought my joint aches were related to all the hiking and kayaking I did with my family this summer, but we’ve slowed down a lot in recent weeks and I still need to take painkillers every day. Is there a diet tweak that can help curb the pain naturally? Yes! Preliminary research suggests that
- [Reignite The Fat Burn](https://annlouise.com/reignite-the-fat-burn/) - I’ve lost 23 pounds, but now the scale is stuck. How can I break through this plateau? When weight loss stalls, it’s usually a sign that the body has adapted to your lower calorie intake and adjusted metabolism to prevent future slimming. In order to reignite fat burn, you’ll need to eat more, not less.
- [Before You Diet... Detox!](https://annlouise.com/before-you-diet-detox/) - I started a Paleo diet to slim down for the big holiday reunion my extended family is having, but it’s been two weeks and my weight hasn’t budged. What gives? Many diet plans fail to deliver fast results because they skip a crucial step that primes the body for weight loss: detox. If the liver
- [Seaweed to Slim Down](https://annlouise.com/seaweed-to-slim-down/) - My coworker has been taking a seaweed-based supplement for two months and she’s already lost 18 pounds. Should I try it? Seaweed can help you slim, but I don’t’ recommend the supplements. The manufacturing process for these pills isn’t well-regulated, so there’s no guarantee you’ll get seaweed’s beneficial compounds. Plus, if you take an extract,
- [Maca Root, The Peruvian Superfood](https://annlouise.com/maca-root-the-peruvian-superfood/) - Help! September is so, so hectic—I need an extra boost to get through my busy day. For additional oomph, try adding 1 Tbs. of maca root powder to your morning smoothie, oatmeal or yogurt daily. This Peruvian superfood is what homeopathic health experts call an adaptogen—a metabolic regulator that boosts the body’s ability to resist,
- [Health Enhancing Ancient Grains](https://annlouise.com/health-enhancing-ancient-grains/) - My coworker says she lost 36 pounds just by eating what she calls “ancient grains” – things like quinoa, amaranth, millet and freekeh—instead of wheat. She swears these foods curbed her appetite and improved her digestion. Should I make the switch? Yes! I love ancient grains because they boast higher levels of protein, fiber, omega-3
- [Is My Olive Oil A Fake?](https://annlouise.com/is-my-olive-oil-a-fake/) - I’ve been reading about the health perks of olive oil for years, so I use it to cook everything. But recently, a friend cautioned that many olive oils in the United States are cut with canola oil. Is this true? Unfortunately, your friend is right. Researchers at the University of California tested 19 brands and
- [Lose Actual Fat With Lecithin](https://annlouise.com/lose-actual-fat-with-lecithin/) - I keep hearing that many diets cause you to lose water weight and muscle mass—I want to lose actual fat. What do you suggest? An easy way to prime the body to burn fat more efficiently is to include lecithin in your diet. This active ingredient used in the Fat Flush Weight Loss Formula, stimulates
- [How Can I Slim Down Quick?](https://annlouise.com/how-can-i-slim-down-quick/) - My friend’s daughter used a feeding-tube diet to slim down for her wedding. She lost 20 pounds in 10 days and looked amazing. It’s pricey, but I’d love to get that kind of result. Is it worth trying? I wouldn’t advise it. Patients on feeding-tube diets consume just 800 calories of liquefied protein and fat
- [Restore PH Balance for a Restful Sleep](https://annlouise.com/restore-ph-balance-for-a-restful-sleep/) - Lately I’ve been waking up around 3am, then I can’t drift off again. I’ve tried relaxation exercises, warm milk and melatonin, but nothing has helped. I have headaches, too—maybe because I’m so exhausted. What do you suggest? In my clinical experience, one out of three women who toss and turn at night suffers from overly
- [CLA For Fast-Track Slimming](https://annlouise.com/cla-for-fast-track-slimming/) - I’ve dropped 33 pounds but still have 20 more to lose before my cruise next month. How can I speed things up? My first suggestion for clients seeking a helping hand to fast-track slimming is always to take conjugated linoleic acid (CLA). This omega-6 fatty acid prompts the body to burn fat and promotes the development of
- [Don't Be Vulnerable This Travel Season](https://annlouise.com/dont-be-vulnerable-this-travel-season/) - My friend picked up a bug on vacation and was sick to her stomach the entire trip. I’m going on a cruise next month and I don’t want to suffer the same fate. Do you have any diet advice that will protect me? It’s likely your friend was taking an antibiotic shortly before or during
- [Do Sugar Free Drinks Cause Bloat?](https://annlouise.com/do-sugar-free-drinks-cause-bloat/) - This spring, I lost 25 pounds, so I was excited about stepping out in a swimsuit. But I’ve been so bloated lately, you can’t tell I’ve lost any weight. Admittedly, I’ve been drinking a lot of bottled tea and lemonade now that it’s hot, but I make sure they’re sugar-free. What gives? It sounds like
- [Can Green Coffee Bean Extract Help Me Lose Weight?](https://annlouise.com/can-green-coffee-bean-help-lose-weight/) - I’ve heard green coffee bean extract can help me lose weight. Is it safe? Yes! Researchers at the University of Scranton found that coffee bean extract delivers the perks of a diet pill without the negative side effects. In the study, overweight subjects who supplemented with the compound shed 11 percent of their body weight
- [Vitamin K2 For Varicose Veins](https://annlouise.com/vitamin-k2-for-varicose-veins/) - I just turned 52, and I’m seeing signs of thick, dark veins on my legs. I really don’t’ want to have to wear long pants every summer. Is there a supplement that can help? There is. In treating nearly 55 percent of my female patients who struggle with varicose veins, I’ve discovered a surprisingly simple
- [Defense Against Summer Yeast](https://annlouise.com/defense-against-summer-yeast/) - I’m yeast-sensitive, so I take probiotics and limit my intake of sugar. But when hot weather hits, I still struggle with tiredness, bloat and yeast infections. Is there anything else I can do? You’re on the right track—taking probiotics and avoiding sugar, alcohol and processed carbs is key to keeping yeast at bay. But I
- [Krill Oil, The Mega Omega 3 Source](https://annlouise.com/krill-oil-the-mega-omega-3-source/) - I’ve heard that krill oil is a better source of omega-3s than fish oil. Should I try it? Yes! Research suggests that the absorption rate for the omega-3 fatty acids in krill oil is 10 to 15 times higher than it is for standard fish oil. Plus, krill oil’s antioxidant capacity is up to 48
- [Should I Try Anti-Cellulite Herbal Formulas?](https://annlouise.com/should-i-try-anti-cellulite-herbal-formulas/) - My friend is taking an herbal supplement to reduce cellulite and says it works wonders. The ingredients seem fairly harmless, and I’ve got a beach vacation coming up next week. Should I try it? I generally don’t recommend anti-cellulite herbal formulas. The reason: Many include powerful diuretics that cause the body to release water weight.
- [Could Dehydration Be Making You Grouchy?](https://annlouise.com/could-dehydration-be-making-you-grouchy/) - I’ve always heard exercise gives you all this energy, but I’ve started working out during my lunch break and I feel downright grouchy every day, that’s just not me! What gives? You might not be getting enough liquid to offset the sweat lost during your workout. Research at the University of Connecticut found that even
- [Aloe Vera Juice - For More Energy and Less Bloat](https://annlouise.com/aloe-vera-juice-for-more-energy-and-less-bloat/) - My sister swears aloe vera juice is revving her energy and helping her slim. Could it work for me? Absolutely! This ancient Egyptian remedy contains more than 20 essential minerals, 18 amino acids, and 200 active plant compounds that optimize digestive and detoxification processes in the body. In fact, some preliminary studies suggest that aloe
- [Big Calorie Breakfasts Lead to Small Cravings](https://annlouise.com/big-calorie-breakfasts-lead-to-small-cravings/) - Last December my friend started eating a piece of chocolate cake every day with breakfast. I thought she was crazy, but then she lost 36 pounds! Should I try it? Yes! You can have cake and lose weight, too, according to new research at Tel Aviv University in Israel. In the study, one group of
- [Is Agave Making Me Gain Weight?](https://annlouise.com/is-agave-making-me-gain-weight/) - Every energy bar I’ve found has preservatives, so I started making my own with oats, agave and nuts. I thought they were healthy, but I’ve gained 10 pounds in six weeks. Why? Your sweetener might be to blame. Agave is billed as a “natural” sugar, but it’s actually made by extracting and concentrating sugars from
- [Is Berberine Good For Weight Loss?](https://annlouise.com/is-berberine-good-for-weight-loss/) - Help! Summer is almost here and I still have 25 lbs to lose. How can I speed up my weight loss? To melt a few pounds fast, I suggest supplementing with berberine, a powerful herbal botanical that many of my followers have used with great results. In fact, some women have lost up to 10
- [Lower Blood Sugar Levels With More Protein](https://annlouise.com/lower-blood-sugar-levels-with-more-protein/) - When I found out I was pre-diabetic last year, I went on a strict low-calorie diet. I lost 46 pounds, but my blood-sugar levels have actually risen. What caused this? I suspect you may have lost a great deal of lean muscle mass along with your extra pounds. The problem is that very low-calorie diets
- [Firm Up Loose Skin With CLA And GLA](https://annlouise.com/firm-up-loose-skin-with-cla-and-gla/) - I’ve been thrilled with my results on FIRST’s soup diet, I’ve lost 38 pounds in the last three months! There’s just one problem: now I have excess skin on my arms and belly. Can a diet tweak help? Absolutely! I suggest supplementing with 180 mg of gamma linolenic acid (GLA) and 1,000 mg of conjugated
- [Is Apple Cider Vinegar As Good In Pill Form?](https://annlouise.com/is-apple-cider-vinegar-as-good-in-pill-form/) - I’ve heard apple cider vinegar can help me slim, but I can’t stand the taste. Can I take a pill instead? I do recommend apple cider vinegar in liquid form since that’s what has been proven to promote weight loss. Among the impressive studies, Japanese scientists found that vinegar’s acetic acid switches on fat-burning genes,
- [Is Adrenal Fatigue Creating Salt Cravings?](https://annlouise.com/is-adrenal-fatigue-creating-salt-cravings/) - I normally have a huge sweet tooth, but ever since I started my new job I’ve had insatiable salt cravings. I’m polishing off a bag of chips in a day, and these binges are starting to show up on my waistline. How do I get rid of these cravings? Salt cravings can signal adrenal fatigue,
- [Do Juice Cleanses Leave Me Omega-3 Deficient?](https://annlouise.com/do-juice-cleanses-leave-me-omega-3-deficient/) - When my husband surprised me with cruise tickets for our 25th anniversary in May, I decided to try a juice cleanse to lose 25 pounds fast. But I had to stop after just five days because I felt so bloated and run-down, plus I put on 3 pounds! What did I do wrong? Many first-time
- [Can Calcium And Vitamin D Help Me Lose Weight?](https://annlouise.com/can-calcium-and-vitamin-d-help-me-lose-weight/) - I lost weight on a low-cal plan, but my belly bulge hasn’t budged. Can a diet tweak help? Yes! You can target fat around the waist with calcium and vitamin D, according to new research at Massachusetts General Hospital in Boston. In the study women on a low-calorie diet drank three 8 oz. glasses of
- [Can Nutritional Yeast Increase My Energy and Weight Loss?](https://annlouise.com/can-nutritional-yeast-increase-my-energy-and-weight-loss/) - My coworker sprinkles nutritional yeast on popcorn and veggies for a cheesy flavor, she credits it for her recent 10-pound weight loss and increased energy. Could it work for me? Absolutely. Nutritional yeast is loaded with nutrients that support slimming and rev energy. Just 1 1/2 tbs. of the powder (found at health-food stores) provides
- [Could My Dark Circles Be From Parasites?](https://annlouise.com/could-my-dark-circles-be-from-parasites/) - Dark circles started appearing under my eyes three months ago. I thought it was from holiday stress, so I’ve made an effort to relax and get plenty of sleep. But they’re still not going away. What gives? In my clinical experience, persistent dark circles often signal a parasite problem, especially if you’ve also been struggling
- [Should I Take Probiotics After My Antibiotics?](https://annlouise.com/should-i-take-probiotics-after-my-antibiotics/) - I just finished a course of antibiotics. How can I get the good bugs back fast? You’re smart to ask, even a short course of antibiotics can result in yeast overgrowth that leads to sugar cravings, fatigue and indigestion. Probiotic-rich foods like yogurt, kefir, sauerkraut and kimchi help recolonize the good flora. The only drawback:
- [Can I Get An Energy Boost and Weight Loss From Vitamin D?](https://annlouise.com/can-i-get-an-energy-boost-and-weight-loss-from-vitamin-d/) - My coworker recently lost 25 pounds, and she swears mushroom powder was her secret weapon. She sprinkled it on everything and the weight just fell off. Could it work for me? Mushroom powder can help you lose weight, but it might not be your best option. The mushrooms in this supplement are treated with high-intensity
- [Can Cherry Juice Give Me A Better Sleep and Weight Loss?](https://annlouise.com/can-cherry-juice-give-me-a-better-sleep-and-weight-loss/) - My doctor said getting more sleep might help me lose weight, but I struggle with insomnia. And sleeping pills leave me too groggy to do anything the next day. Could a change in my diet help? Absolutely! Consider trying tart cherry juice, a natural source of the sleep-regulating hormone melatonin. British researchers found that sipping
- [Fluoride In My Water Can Make Me Gain Weight?](https://annlouise.com/fluoride-in-my-water-can-make-me-gain-weight/) - I’ve been drinking more water to lose weight, but I’ve gained 9 pounds! What gives? I suspect you live in one of the 60 percent of U.S households that has a fluoridated water supply. (To check, log on to apps.nccd.cdc.gov/mwf) Why is this a concern: The thyroid gland needs iodine to produce the metabolism-revving hormone
- [How Can I Avoid Arsenic Found in Foods?](https://annlouise.com/how-can-i-avoid-arsenic-found-in-foods/) - I’ve been seeing all these news reports about arsenic in apple juice and rice, and now I’m scared that it could be in other foods I eat. Should I be concerned? There is reason to be cautious. Chronic exposure to low levels of arsenic is linked to nausea, arrhythmia and weight gain. And studies are
- [Try A Morning Smoothie To Keep Breakfast Down!](https://annlouise.com/morning-smoothies-to-keep-breakfast-down/) - I know I need to start eating breakfast to lose my extra 50 pounds, but the only thing I can get down in the morning is a cup of coffee. Can you suggest a solution? Most women who can’t stomach breakfast have higher-than-normal levels of serotonin in the morning. This hormone dampens appetite, making breakfast
- [Can Probiotics Boost My Mood?](https://annlouise.com/can-probiotics-boost-my-mood/) - Are there foods that can relieve post-holiday blues? Surprising new findings suggest that probiotics (beneficial bacteria) in the digestive tract play a key role in producing, absorbing and transporting mood-boosting brain chemicals. In one study, subjects treated with a probiotic supplement experienced a significant reduction in symptoms of anxiety and depression. To enjoy these mental-health
- [Why Isn't My Clean-Eating Diet Working?](https://annlouise.com/why-isnt-my-clean-eating-diet-working/) - I’ve been doing a clean-eating diet for three weeks now, but the weight isn’t budging. Why not? I suspect that you’re among the 50 percent of women who suffer from a sluggish liver after the holidays. This time of year brings increased exposure to indoor-air toxins and more frequent use of over-the-counter cold and flu
- [How Can I Lose My Muffin Top?](https://annlouise.com/how-can-i-lose-my-muffin-top/) - I vowed to get rid of my muffin top, but I’m frustrated that no amount of sit-ups or crunches seems to help. Any suggestions? Fitness professionals agree that spot toning isn’t the most effective way to eliminate belly bulge, but there is a diet strategy that can help you target your muffin top: Take 500
- [Increase Your Vitamin K To Optimize Calcium In Your Bones](https://annlouise.com/vitamin-k-calcium-bones/) - I’ve been taking a daily calcium supplement for years to avoid osteoporosis, so imagine my surprise when my doctor told me I should increase my dairy intake because my bone-density levels were dropping at a worrisome pace. Why isn’t the calcium working? I suspect you’re suffering from low levels of vitamin K. In my clinical
- [Can Green Tea/Matcha Reduce Fat Absorption?](https://annlouise.com/can-green-tea-matcha-reduce-fat-absorption/) - What’s the best way to boost metabolism with green tea, brewed tea or powders? The benefits of epigallocatechin gallate(EGCG)—green tea’s active ingredient—will be the same regardless of whether you choose a brew or a powder. (And those benefits are terrific: New research shows that compounds in green tea can reduce fat absorption by 30 percent,
- [How Can I Beat Sugar Cravings?](https://annlouise.com/how-can-i-beat-sugar-cravings/) - Every January I start a diet determined to succeed, but sugar cravings always derail me after a week or two. Is there a supplement that can keep me on track? Yes! I suggest supplementing with glutamine. The body converts this amino acid into glutamic acid, a healthy source of glucose that instantly reduces the brain’s
- [How Can I Have A Drink Without Getting Yeast Overgrowth?](https://annlouise.com/how-can-i-have-a-drink-without-getting-yeast-overgrowth/) - I finally have my yeast overgrowth (and the sugar cravings it causes) under control. But with holiday parties coming up, I’m wondering: Can I have a few drinks without feeding the yeast? Yes! Enjoying alcoholic beverages in moderation shouldn’t cause a yeast problem as long as you choose your drinks wisely. Avoid beer and wine
- [Can Good Fats Moisturize My Skin?](https://annlouise.com/can-good-fats-moisturize-my-skin/) - I always moisturize once the weather turns colder, but this year lotion isn’t helping. The only difference compared with years past is that I recently lost 26 pounds on a low-fat diet. Could that be the cause of my dry skin? It sounds like you may have scaled back on dietary fat a little too
- [Are Sleep Inducing Drinks Safe?](https://annlouise.com/are-sleep-inducing-drinks-safe/) - I’m having a hard time falling asleep. Are those sleep-inducing drinks safe to try? Beverages and snacks that promise to help you drift off typically contain melatonin, a sleep-promoting hormone that’s secreted by the brain throughout the night. The problem is, many of these products have such high doses of melatonin that they cause blood
- [Is My Cholesterol Level Bad?](https://annlouise.com/is-my-cholesterol-level-bad/) - My doctor recently informed me that my cholesterol has hit 220 and advised me to give up eggs and cheese-my favorites! Is there an alternative? I don’t think you need to forgo your favorites just yet since your cholesterol levels are in the healthy range of 200 to 220. Also, limiting cholesterol intake can backfire
- [Could Soy Milk Be The Cause Of My Weight Gain?](https://annlouise.com/could-soy-milk-be-the-cause-of-my-weight-gain/) - I switched to soy milk a few months ago because of lactose sensitivity. Now my bloat is gone, but I’ve put on 20 pounds! Why? Your new drink could be causing weight gain for two reasons: First, unfermented soy (found in soy milk) contains phytates, salts that inhibit the absorption of metabolism-supporting minerals. Second, soy’s
- [Prevent Treats From Going To Your Waistline!](https://annlouise.com/prevent-treats-from-going-to-your-waistline/) - Is there a way to prevent holiday treats from going to my waistline? Yes! A supplement with 400 mcg of chromium picolinate is your secret weapon against holiday pounds. This trace mineral (which 90 percent of women are deficient in) acts as a glucose transport agent, helping to ensure sugars are quickly and efficiently ferried
- [Can I Curb Heartburn and Bloat With HCl?](https://annlouise.com/can-i-curb-heartburn-and-bloat-with-hcl/) - l’ve been experiencing heartburn and bloat for the past few months, and it’s really put a damper on my appetite. My doctor says it’s probably from stress, so I wasn’t worried, until I stepped on the scale and saw that I’ve actually gained 12 pounds. What gives? You may be suffering from low levels of
- [How Can I Avoid Growth Hormone Foods?](https://annlouise.com/how-can-i-avoid-growth-hormone-foods/) - I’m careful to buy hormone-free milk and meats when I can afford them. But a friend recently mentioned that farms are using growth hormones on fruit and vegetables. Should I be concerned? Your friend is partially right: Some large industrial farms do use hormones or growth accelerators to speed ripening and increase yields of fruit
- [Can GLA Help Me Lose Weight?](https://annlouise.com/can-gla-help-me-lose-weight/) - Help! My weight always inches up a this time of year. How can I ward off winter pounds? You can avoid winter weight gain-and even shed a few pounds-by supplementing with 360 mg of gamma linolenic acid (GLA) daily. This fatty acid boosts the production of serotonin, a neurotransmitter that curbs carb cravings to help
- [Can Grapefruit Improve Insulin Sensitivity?](https://annlouise.com/can-grapefruit-improve-insulin-sensitivity/) - Lab results revealed that my blood sugar is nearing prediabetic levels. I already avoid most fruit and carbs. What else can I do? You’re wise to avoid processed carbs and sugar, but one fruit may actually help keep blood sugar in check. Researchers at the Scripps Clinic in San Diego found that eating half a
- [Why Are My Meatless Meals Making Me Gain Weight?](https://annlouise.com/why-are-my-meatless-meals-making-me-gain-weight/) - I’ve been buying less meat to save money, and I’d hoped subbing in tofu and beans would help me lose weight. But instead I’ve gained 18 pounds. Why? Replacing meat (which is rich in zinc) with tofu, beans and grains (which are rich in copper) can cause an imbalance in the body’s zinc-to-copper ratio. The
- [Are Trans Fats Really That Terrible?](https://annlouise.com/are-trans-fats-really-that-terrible/) - With my new job and outrageous busy schedule, dinner is usually from my favorite chain restaurant. I know these foods contain trans fats, but I figure as long as I stay under a certain calorie count, I won’t gain weight. Is this true? While counting calories is a smart way to control weight, now evidence
- [Can A Supplement Help With My Allergies?](https://annlouise.com/can-a-supplement-help-with-my-allergies/) - Antihistamines aren’t working on my allergy symptoms. Can a supplement help? Absolutely! I’ve tested a number of supplements, and nothing has worked better than a combination of 250 mg of quercetin and 125 mg of bromelain. Quercetin inhibits the release of histamine, the inflammatory compound that triggers sneezing and itchy eyes. It also increases the
- [How Can I Maintain My Weight Loss?](https://annlouise.com/how-can-i-maintain-my-weight-loss/) - I was so thrilled to finally reach my goal weight (down 125 pounds!). But I’ve regained in the past and I don’t want that to happen again. Can a supplement help? Congratulations on your achievement! To maintain those results, I suggest building on the diet you’ve been following so successfully. Every few weeks, simply add
- [Do I Need To Detox Before I Cleanse?](https://annlouise.com/do-i-need-to-detox-before-i-cleanse/) - I want to do a cleanse to shed belly inches before my son’s wedding this fall. But I’ve gotten terrible migraines from detoxing in the past. What can I do to avoid the pain? Migraines are often a sign that you’re doing too much too soon. Fasting releases toxins from fat cells and shuttles them
- [Can Seaweed Curb My Salt Cravings?](https://annlouise.com/can-seaweed-curb-my-salt-cravings/) - I love the taste of salt, but my doctor told me I need to cut back. Is there a healthy alternative? Fortunately, it’s possible to get the salty taste you crave without overdosing on sodium. I like seaweed gomasio (likeEden Organic Seaweed Gomasio), which combines roasted sesame seeds, sea salt and sea vegetables to deliver
- [How Can I Jump Start My Metabolism?](https://annlouise.com/how-can-i-jump-start-my-metabolism/) - How can I jump-start my metabolism again? I was losing 2 to 3 pounds a week, but in the past few weeks the scale hasn’t budged! How do I get back on track? You can rev your metabolism with this plateau-busting cocktail: In a blender, combine 8 oz. of V8 juice, 1/3 cup of lemon juice,
- [Can Vitamin B6 Reduce PMS Bloat?](https://annlouise.com/can-vitamin-b6-reduce-pms-bloat/) - Help! My PMS bloat is extreme…Ever since I entered perimenopause, I’ve been experiencing severe bloating in the two weeks leading up to my period, not to mention the acne and cramping. And now that it’s hot and humid, the bloating is even worse. Can changing what I eat help? Yes, increase your intake of vitamin
- [Can Chia Help Me Lose Weight?](https://annlouise.com/can-chia-help-me-lose-weight/) - I’ve heard chia seeds are the new weight loss superfood. Could they work for me? Absolutely! Adding chia seeds to meals or snacks will help you feel full for up to four hours, so you can effortlessly reduce your calorie intake throughout the day. Chia seeds provide soluble fiber, which forms a gel in the stomach
- [Is My Diet Drink Increasing My Sugar Cravings?](https://annlouise.com/is-my-diet-drink-increasing-my-sugar-cravings/) - Help! My sugar cravings are out of control. Three months ago I kicked my diet-cola habit by switching to flavored seltzer. I thought the swap might curb my sugar cravings, but they’re gotten worse. What gives? It sounds like you swapped one artificial sweetener habit for another. Many “healthy” diet drinks like flavored seltzer contain
- [Do I Need A Calcium Supplement?](https://annlouise.com/do-i-need-a-calcium-supplement-2/) - Is there such a thing as calcium overload? I saw on the news that calcium supplements increase the risk of heart attacks in older women. I’m 59 and I take a calcium pill daily. Should I be concerned? There’s likely no reason to worry if you already take calcium. The Women’s Health Initiative study you’re
- [Can Coconut Oil Also Help Me Lose Weight?](https://annlouise.com/can-coconut-oil-also-help-me-lose-weight/) - I’ve heard that coconut oil can help me lose weight, but it is really a healthy option? Coconut has gotten a bad reputation for its high saturated fat content, but not all sat-fats are harmful. In fact, research has found that coconut oil can actually boost levels of HDL (“good”) cholesterol. And you are spot-on
- [Could An Iron Deficiency Be The Cause Of My Hair Loss?](https://annlouise.com/could-an-iron-deficiency-be-the-cause-of-my-hair-loss/) - Could my diet be the cause of my thinning hair? I began a diet six months ago and have dropped 87 pounds, only 13 to go! But there’s a problem: My hair has started to fall out, and now my scalp is visible. Why? The most common cause of hair loss for dieters is an
- [How Can I Prevent Absorption Of Radioactive Elements In My Body?](https://annlouise.com/how-can-i-prevent-absorption-of-radioactive-elements-in-my-body/) - Should I be worried about radiated food? The recent news reports on radiation have me worried about my exposure. Should I be taking any nutritional precautions? There’s good reason to continue to be vigilant: When radioactive elements get into the body, they can deplete levels of essential minerals in cells and cause fatigue, nausea and
- [Do raspberry ketones really work?](https://annlouise.com/do-raspberry-ketones-really-work/) - My coworker started taking a raspberry ketone supplement because she heard it targets belly fat, and she swears it helped her lose 3 inches from her waistline in three weeks. I’ve like to see results like that, but when I searched ketones online, I saw so many shady-looking products. Is it legit? You’re smart to
- [Help! I’m so cranky and bloated!](https://annlouise.com/help-im-so-cranky-and-bloated/) - I usually love warm weather, but this summer the heat has been taking a toll. I drink lots of water and eat well, but often I’m too cranky, bloated and tired to do much of anything. What’s going on? It sounds like you might not be getting enough electrolytes to replace those lost through sweat.
- [How do I break a weight loss plateau?](https://annlouise.com/how-do-i-break-a-weight-loss-plateau/) - I’ve lost 46 pounds in 3 months, but now the scale is stuck. A friend says cheat days can help bust a plateau. True? Absolutely! Cheat days can be a great way to counteract the most common cause of weight-loss plateaus: declining levels of the hormone leptin. This hunger—and metabolism—regulating hormone is produced and secreted
- [How can I dodge vacation sickness?](https://annlouise.com/how-can-i-dodge-vacation-sickness/) - My family and I are headed on vacation next month and I’d like everyone to have a great time. But I know from past experience that between travel germs and vacation meals, someone is bound to get sick. Is there a diet strategy that can help keep us healthy? Yes! My first line of defense
- [How Can I Ditch Cellulite From Dairy?](https://annlouise.com/how-can-i-ditch-cellulite-from-dairy/) - My older sister swears she shed her cellulite when she gave up dairy. Does this really work? Yes! Dairy products are a major cellulite culprit. That’s because they contains casein, a hard-to-digest protein molecule that gets stuck in lymph node ducts and creates a backup of the lymphatic fluids that carry waste out of the
- [Is Interesterified Fat Bad?](https://annlouise.com/is-interesterified-fat-bad/) - Will this new fat make me gain weight? My favorite whole-grain crackers have a new ingredient called “interesterified fat.” The package still says “no trans fat,” but I’m wondering what this new fat is, especially since I’m trying to lose 20 pounds. Is it bad news? Interesterified fat (IE) is a saturated fat that’s been
- [How Can I Control My Bread Addiction?](https://annlouise.com/how-can-i-control-my-bread-addiction/) - Stop me-I’m a bread addict! Just love bread, especially crusty sourdough and toasty rye loaves. Unfortunately, this addiction has caused me to pack on about 40 pounds-and I think it’s behind my chronic headaches and constipation. How can I overcome it? It’s hard to deny the allure of great bread-even the aroma is intoxicating. But
- [Could Chlorophyll Help Me Slim Down?](https://annlouise.com/could-chlorophyll-help-me-slim-down/) - Can chlorophyll help me lose my belly? I’m having trouble shedding the 17 pounds I gained over the holidays-and spring is here! I’ve heard that women can lose weight with chlorophyll. It’s from plants, so it sounds safe, but does it really work? Chlorophyll could be the key to a slimmer you. It acts as
- [Are Probiotics Effective At Alleviating Gas?](https://annlouise.com/are-probiotics-effective-at-alleviating-gas/) - Do probiotics alleviate chronic gas? For several months I’ve had uncomfortable-and at times unbearable-gas. My doctor assured me that my GI health is fine and prescribed medication. But I heard that probiotics can be an effective remedy, and I’d rather go the drug-free route. What do you think? Probiotics-especially Bacillus coagulans-can bring relief if the underlying
- [Does Stevia Cause Cancer?](https://annlouise.com/does-stevia-cause-cancer/) - I’ve heard that Stevia can aid weight loss but that it might cause cancer. Is that true! The stevia that’s sold today is perfectly safe. Lingering concerns are based on 1990s findings that revealed it caused tumors in rats. Since then new technology has enabled manufacturers to make this ingredient 99.5 percent pure. This has
- [Could HCl Solve My Button-Popping Bloat?](https://annlouise.com/could-hcl-solve-my-button-popping-bloat/) - What’s causing this button-popping bloat? No matter what I eat-even healthy stuff-my stomach bloats so badly, I need to unbutton my pants. My doctor says it’s just part of aging, but I’m only 36! What is he talking about, and how can I fix it? Something I often see in clients is low production of
- [Is Coconut Oil Good For The Heart?](https://annlouise.com/is-coconut-oil-good-for-the-heart/) - Will coconut oil give me heart disease? I’ve used coconut oil for years. In fact, after adding more to my diet five years ago, I lost 22 pounds! But when I recently shared this with my doctor, he said coconut oil is packed with saturated fats that can cause a heart attack. Is that true?
- [Make Kiddie Food Healthier For Everyone!](https://annlouise.com/make-kiddie-food-healthier-for-everyone/) - Kiddie food is making me fat! I’m up 2 sizes since I started working from home and to be with my kids. Help! The key culprit behind a busy mom’s expanding waistline is sugar. For speedy slimming, avoid foods that list it in the first three ingredients (which means it’s a primary ingredient) or that
- [Can Spicy Food Help Me Lose Weight?](https://annlouise.com/can-spicy-food-help-me-lose-weight/) - Is my stuffy nose making me gain weight? On a talk show recently, a woman claimed that after years of being severely congested, she lost 40 pounds just by keeping her sinuses clear with spicy food. This hits home: I’m always congested-and 25 pounds overweight. Does the idea sound too far-fetched to you? Chronic congestion
- [Is Caffeine Causing My Joint Pain?](https://annlouise.com/is-caffeine-causing-my-joint-pain/) - Could caffeine be causing my joint pain? I’m only 43, but my joints ache so much that I feel 60! My doctor gave me a clean bill of health. So I started doing some digging of my own and read that my coffee habit (I’m up to four cups a day) could be a factor.
- [Can Black Tea Curb My Sweet Cravings?](https://annlouise.com/can-black-tea-curb-my-sweet-cravings/) - I’m craving sweets all the time, so it’s tough to shed 20 very stubborn pounds. What’s an easy fix? You can start drinking more black tea. It contains a variety of specialized carbs called polysaccharides that make it especially effective (more so than even green tea) at slowing glucose entry into the bloodstream. This is
- [How Can I Lose Weight With Green Tea?](https://annlouise.com/how-can-i-lose-weight-with-green-tea/) - Can green tea lose its fat-burning power? Knowing I always gain weight around the holidays, I decided to nip it in the bud by drinking four cups of green tea daily to boost my metabolism. But my friend says green tea stops working after a while. Is she right? It’s true that daily green tea
- [Can Coconut Oil Help Protect Me From Bacteria In Water?](https://annlouise.com/can-coconut-oil-help-protect-me-from-bacteria-in-water/) - How do I protect myself from tainted tap water? I recently read an article describing how waste material from farms is flowing into ground water, contaminating the tap water supply with E. coli and other coliform bacteria. How can I safeguard myself? You can help build up immunity against such bacteria by consuming at least
- [Am I Getting Headaches From Dehydration?](https://annlouise.com/am-i-getting-headaches-from-dehydration/) - I’ve been taking magnesium citrate to combat chocolate cravings, but the supplements give me a headache. Why? If you’re on prescription medications or have an existing health condition such as hypertension or diabetes, consult your doctor about supplement use. Otherwise, the problem could be mild dehydration. Without enough fluids, magnesium can cause an electrolyte imbalance
- [How Can Chia Gel Help Me Lose Weight?](https://annlouise.com/how-can-chia-gel-help-me-lose-weight/) - Can a chia seed “gel” really help me lose weight? A friend just let me in on her secret to losing 15 pounds in three weeks: chia seeds. But she doesn’t simply add whole or ground seeds to salads and smoothies-she soaks them in water to make a gel, which she claims suppresses her appetite.
- [What Protein Shake Is Best for Dropping Pounds?](https://annlouise.com/what-protein-shake-is-best-for-dropping-pounds/) - What’s the most slimming kind of protein shake? To drop a quick 10 pounds before the holiday parties get into full swing, I’m thinking about trying something I read in a previous issue of FIRST: drinking protein shakes. But there are so many out there-soy, whey, brown rice, a rice-pea protein combo…Which do you recommend?
- [Can Black Licorice Tea Control My Chocolate Cravings?](https://annlouise.com/can-black-licorice-tea-control-my-chocolate-cravings/) - Help! I’ve turned into a raging chocoholic! Since turning 40, I’ve become obsessed with chocolate. I get cravings that are so bad, I can’t concentrate on anything until I have some. How can I get this under control? Chocolate cravings could be a sign of adrenal slowdown from perimenopausal hormonal shifts. Try drinking black licorice
- [Will Pine Nut Oil Calm My Eating Urge?](https://annlouise.com/will-pine-nut-oil-calm-my-eating-urge/) - My friend swears that a pine nut-oil pill calms her urge to overeat. Sounds perfect for the holidays. Does it work? Yes: Dutch researchers have discovered that the pinolenic acid in pine nuts elevates the secretion of two key appetite-suppressing and satiety inducing hormones—cholecystokinin and glucagon-like peptide—by 60 percent and 25 percent, respectively. This reduces
- [Can Eating More Plant Based Proteins Help Me Lose Weight?](https://annlouise.com/can-eating-more-plant-based-proteins-help-me-lose-weight/) - Could my low-carb diet be making me fat? After losing 12 pounds on a low-carb diet, the weight is creeping back on, plus I’m always tired. I followed the guidelines perfectly, filling up on chicken and lean beef to get 35 to 60 grams of protein a day. What went wrong? Animal protein is a
- [How Can I Recover From Fast Food Damage?](https://annlouise.com/how-can-i-recover-from-fast-food-damage/) - How can I undo damage from fast food? For years dinner had consisted of fast food four times a week. Now that I’m in my thirties and too busy to exercise, I’ve gained 60 pounds. My doctor said I’m officially obese, so I’m trying to cook at home more. But the weight loss is so
- [Can Vitamin D Boost My Brain and Memory?](https://annlouise.com/can-vitamin-d-boost-my-brain-and-memory/) - Help! I’ve got a case of “perimenopause brain!” Since turning 43 I’ve noticed that my memory and focus aren’t what they used to be. It takes me twice as long to prepare reports and presentations—not good when there are 25-year-olds chomping at the bit for my job. I’ve heard about all kinds of brain-boosting supplements,
- [Can HCl Calm Your Heartburn?](https://annlouise.com/can-hcl-calm-your-heartburn/) - Could antacids be making me fat? While I was pregnant, my doctor said I could take an aTe antacid for my heartburn. My son is now 8 months old and I still need the meds, even though my doctor told me the heartburn should end after giving birth. Also, I’m constipated and haven’t shed an
- [Am I Really Eating MSG?](https://annlouise.com/am-i-really-eating-msg/) - Are all “natural flavors” unhealthy? I just read that “natural flavor” is a cover-up for MSG—scary since some of my toddler’s organic-snack packages include this term. Is this always MSG? Odds are high that “natural flavor” contains MSG, or monosodium glutamate. When flavor is extracted (and this is true for flavors from fruit, veggies and
- [Are Flavored Water Mixes Making Me Gain Weight?](https://annlouise.com/are-flavored-water-mixes-making-me-gain-weight/) - Could “Diet Water” be making me gain weight? After hearing for years that drinking water is an easy way to slim down, I started drinking H20 with a calorie-free flavor mix stirred in; It tastes better than plain, so I’ve been downing a ton. I was so proud, until I realized I’ve put on four
- [How Can I Lose Perimenopausal Fat?](https://annlouise.com/how-can-i-lose-perimenopausal-fat/) - Is there any help for perimenopausal fat? Turning the big 4-O has me paying more attention to what I eat—I don’t want to gain 50 pounds like my sister did during perimenopause. So this summer I ate tons of fruit like watermelon and oranges, and I had a spinach-and-tomato salad just about every night. But
- [Are Omega-3 Supplements Worth It?](https://annlouise.com/are-omega-3-supplements-worth-it/) - Are omega-3 pills a waste of time? I’ve been taking an omega-3 supplement for months, and the benefits have been amazing: I’ve lost 9 pounds and my mood has lifted. But when I told my doctor about it, he said it’s likely a placebo effect since omega-3s only help if you don’t eat any bad
- [Should I Try White Tea For Weight Loss?](https://annlouise.com/should-i-try-white-tea-for-weight-loss/) - Is white tea better than green for weight loss? Lately I’ve been hearing a lot about white tea for fat burn. I don’t know much about the stuff, and it’s harder to find at grocery stores. Is it really all that it’s cracked up to be? White tea hasn’t been studied extensively as a weight-loss
- [Can Fiber Water Help Me Lose Weight?](https://annlouise.com/can-fiber-water-help-me-lose-weight/) - Will drinking “fiber water” help me lose? I was on a message board online where women said they lost weight by drinking a glass of water with Fibersure before meals. I want to try that because I feel like once I start eating I just lose control and can’t stop. Is it safe to do?
- [How Can I Get The Most Nutrients Out Of My Cooked Veggies?](https://annlouise.com/how-can-i-get-the-most-nutrients-out-of-my-cooked-veggies/) - Which cooking method best preserves vitamins? Because there’s a history of cancer in my family, I’ve been trying to eat as much raw produce as I can to get the antioxidants. Problem is, I just don’t really care for most raw foods, veggies taste so much better cooked, and I know I’d eat more that
- [Could Grape Supplements Freshen Skin and Help Me Lose Weight?](https://annlouise.com/could-grape-supplements-freshen-skin-and-help-me-lose-weight/) - Can a grape extract help me lose? On a message board that I often visit to swap diet stories, a woman was raving about how resveratrol helped her get rid of her last 20 pounds and made her skin look so much younger. Is that really possible? Yes, it is. Resveratrol, a phytonutrient found in
- [Are Pesticides On Produce Outweighing Their Benefits?](https://annlouise.com/are-pesticides-on-produce-outweighing-their-benefits/) - Has produce become too dangerous? The constant news about pesticides on produce has me wanting to reach for cookies instead of carrot sticks. I know that’s silly, fruit and veggies are the smart choice. But I can’t help but feel that all the goodness is canceled out by the toxins. What’s your take? The benefits
- [Why Is My Juice Cleanse Leaving Me Bloated?](https://annlouise.com/why-is-my-juice-cleanse-leaving-me-bloated/) - My juice diet made my belly bulge. Recently I started a fruit-and-veggie juice diet to lose about 25 pounds fast. But I had to stop after just three days—I had the worst headaches and was so constipated and bloated. Then I got on the scale and saw that I was 2 pounds heavier! What did
- [How Can I Recover After My Emotional Eating?](https://annlouise.com/how-can-i-recover-after-my-emotional-eating/) - Ugh! I’m eating right, but still can’t lose. For months I’ve been stressed—and I’ll admit it, depressed—about money. I soothed myself with food and gained 11 pounds. After my clothes got way too tight I started counting calories and carbs. But in two weeks, I haven’t lost an ounce. Why not? You may be suffering
- [Is There A Healthy Way To Eat Chips?](https://annlouise.com/is-there-a-healthy-way-to-eat-chips/) - Could potato chips really cause cancer? Now that my teens make their own money from after-school jobs, they’re buying their own junk food, like potato chips. With this stuff around, we’re all eating more of it. But I just heard that the acrylamide in potato chips is still high enough to cause cancer and heart
- [Is A Copper Overload Making Me Tired And Anxious?](https://annlouise.com/is-a-copper-overload-making-me-tired-and-anxious/) - Is my tiredness just mommy syndrome? After my baby was born, I felt sleep deprived, scattered and anxious. That’s to be expected, I know. But three years later I haven’t returned to normal. My Doctor says this is what being a mom is all about, but I think there’s more to it. What might be
- [Could A Watermelon Flush Reduce My Cellulite?](https://annlouise.com/could-a-watermelon-flush-reduce-my-cellulite/) - Do cellulite-reduction supplements work? Since having my twins two years ago, I’ve dreaded shorts season. During pregnancy my thighs became covered in cellulite all the way down to my knees, and it never went away. I found an herbal supplement that promises to get rid of the dimples, but can pills like these really help?
- [Can Vitamin D Help Me Lose Weight Without Exercising?](https://annlouise.com/can-vitamin-d-help-me-lose-weight-without-exercising/) - Can I avoid exercise and still lose? The only exercise I ever get is running errands and doing housework. But I keep hearing that exercise is the best way to create lean muscle so the body burns more calories. Do I really have to make myself work out, or is there another way to get
- [How Can I Lose Those Last 30 Pounds?](https://annlouise.com/how-can-i-lose-those-last-30-pounds/) - Why isn’t my low-cal diet working? A friend who had 100 pounds to lose started following a strict 1,200-calorie diet devised by a nutritionist, and she dropped 8 pounds in two weeks. I want to lose 30 pounds, so l began the same diet but in two weeks I’ve lost only 1 pound. Why isn’t
- [Can I Beat My Meat Cravings and Eat More Plant Based Foods?](https://annlouise.com/can-i-beat-my-meat-cravings-and-eat-more-plant-based-foods/) - Help! I can’t beat my meat cravings. I recently read a “First” article about women who lost tons of weight just by eating more plant-based foods and less meat. I’ve been trying to do the same, but I end up craving meat so much, I cave in and have a big steak dinner at my
- [Are Veggie Steaming Bags Safe?](https://annlouise.com/are-veggie-steaming-bags-safe/) - Are those new veggie steaming bags safe? I love the new plastic microwave bags that you can use to steam vegetables and fish. My diet has gotten so much healthier since I started using them. But now I’m reading that chemicals in plastic can make you sick. Are the bags doing more harm than good?
- [Could Food Poisoning Lead To Weight Gain?](https://annlouise.com/could-food-poisoning-lead-to-weight-gain/) - Could food poisoning lead to weight gain? Over the past three months I’ve gained 14 pounds, plus I’ve noticed increased bloat, tummy pain and constipation.That’s despite the fact that I haven’t changed my diet one bit. This all seems to have started after a bout of food poisoning left me sick for a few days.
- [Can I Prevent Food Toxins From Staying In The Body And Lose Weight?](https://annlouise.com/can-i-prevent-food-toxins-from-staying-in-the-body-and-lose-weight/) - Going Organic Is Breaking My Bank. I’ve got 30 pounds to lose, so when I read about how pesticides in our food supply can cause weight gain, I started eating more organic foods. I’ve lost a few pounds, but it’s slow-going and not enough to justify spending the extra money. Can I eat conventionally grown
- [Can Probiotics Fix My Sugar Cravings And Constipation?](https://annlouise.com/can-probiotics-fix-my-sugar-cravings-and-constipation/) - My Immunity Booster Is Giving Me Cravings. As a substitute teacher, I get sidelined by germs. I can’t afford the downtime this year, so I began taking elderberry daily. Happily, I haven’t had a cold or flu yet, and I get tons of work as teachers take sick days. But I’m constipated more than usual, and
- [Is Dark Or Milk Chocolate Better For Dieting?](https://annlouise.com/is-dark-or-milk-chocolate-better-for-dieting/) - Which Chocolate Is Best For Weight Loss? My sister and I had a discussion the other day about which kind of chocolate—dark or milk—is better when dieting. She says it’s a wash because they have about the same number of calories, and if you stick to a small amount your diet is safe. But since
- [Are Cleansing Teas Safe For Weight Loss?](https://annlouise.com/are-cleansing-teas-safe-for-weight-loss/) - Are those cleansing teas safe? I was hoping the 12 pounds I gained during the holidays would fall off once I started eating right again, but no such luck. A friend told me drinking senna tea works like a charm, and women online seem to agree. But is it safe? Senna is a powerful laxative
- [Can Pregnancy Trigger Gluten Sensitivities?](https://annlouise.com/can-pregnancy-trigger-gluten-sensitivities/) - Could this just be “new mommy syndrome”? I thought my pregnancy was rough—I’d get headaches after eating anything “carby,” and I gained a ton. But now, six months postpartum, I’m in even worse shape. My head pounds after every meal, I’m always tired and somehow I’m 40 pounds heavier than I was at nine months
- [Can Magnesium Calm My Restless Legs?](https://annlouise.com/can-magnesium-calm-my-restless-legs/) - Is there a food cure for restless legs? After a year of creepy-crawly feelings in my legs whenever I try to sleep, my doctor prescribed Mirapex. But it made me so nauseated, and I read about strange side effects—one woman online talked about her increased need to gamble! I stopped taking it, but I still
- [Could Full-Fat Dairy Be Better For Dieting?](https://annlouise.com/could-full-fat-dairy-be-better-for-dieting/) - Could full-fat dairy be my ticket to slim? I don’t get it: While I’m consuming my three-a-day of low-fat dairy in a failing attempt to lose 22 pounds, my sister indulges in every full-fat milk, cheese and yogurt treat there is—and she’s as thin as a rail! She keeps telling me to go for the
- [How Can I Flush Unwanted Parasites?](https://annlouise.com/how-can-i-flush-unwanted-parasites/) - Are parasites a bigger risk at holiday time? After losing 18 pounds with the detox tips in your book, The Gut Flush Plan, I really want to avoid gaining weight this holiday season. I’m wondering if parasites are going to be a risk with foods like turkey and ham, especially since I won’t always be
- [Can Eggs Help Me Tone Without Working Out?](https://annlouise.com/can-eggs-help-me-tone-without-working-out/) - Is there a food that can make me toned? Let’s just say exercise isn’t my thing. But every diet I read about points out how important it is to build muscle when trying to slim. Do I have to work out, or is there a dietary way to gain muscle? You can build muscle without
- [How Can I Reduce Holiday Hunger?](https://annlouise.com/how-can-i-reduce-holiday-hunger/) - Am I doomed to gain holiday weight? Every year between Thanksgiving and New Year’s, I gain at least 10 pounds—everything looks so delicious at holiday parties and dinners! I’ve tried having a protein snack before heading out so I won’t be hungry, but I still end up over-eating. Is there anything else I can do? Due
- [How Can I Snack Without Gaining More Weight?](https://annlouise.com/how-can-i-snack-without-gaining-more-weight/) - Are my “smart” snacks packing on pounds? In an effort to lose my 35 post-baby pounds, I started eating more low-cal foods. And when it comes to snacks and cookies, I stick to those 100-calorie packs. But after a month, I gained another 5 pounds! Why? New research may tell us: Women who categorize these
- [Can Chewing Slowly Trigger The Fullness Feeling?](https://annlouise.com/can-chewing-slowly-trigger-the-fullness-feeling/) - Does “chew slowly” really work? My coworker recently lost all her belly pudge, and I never once saw her skimping on food. I’m trying to lose about 30 pounds myself, so I asked how she did it. She said that she just chews each bite of food about 20 times. Sounds too easy—could that really
- [Can I Eat Carbs and Still Lose Weight?](https://annlouise.com/can-i-eat-carbs-and-still-lose-weight/) - Help! I don’t want to get fat again this winter! Every year when the weather cools down, I start craving comfort foods and end up gaining about 20 pounds. My sister says that cutting out carbs (like macaroni ‘n’ cheese) is the only way to avoid this, but that would require enormous willpower. Is she
- [Could My Water Softener Be Causing High Blood Pressure?](https://annlouise.com/could-my-water-softener-be-causing-high-blood-pressure/) - Could my tap water be causing my high blood pressure? I’ve been avoiding salt because my doctor was threatening to put me on meds for high blood pressure. My BP has dropped, but I’m not in the clear yet. When I told a friend, she said my softened water could be to blame. But why?
- [Starting Dinner With Soup Can Help Me Lose Weight?](https://annlouise.com/starting-dinner-with-soup-can-help-me-lose-weight/) - Can you really slim just from soup? I’ve heard that if you have soup before a meal, you end up eating less. I’d love to try this, but I work long hours and don’t have time to just whip up a pot of soup from scratch. Do those microwavable soup cups work, too? The soup
- [How Can I Beat The Candy Urge?](https://annlouise.com/how-can-i-beat-the-candy-urge/) - I can't stay away from the Halloween candy. My afternoon cravings for chocolate get the best of me, and it shows on my jiggly belly. I feel so miserable if I don't get my "fix." I'm even dipping into the candy stash I bought for trick-or-treaters. Why is my willpower so weak? That gotta-have-it feeling
- [Are Peanuts Wrecking My Gut Bacteria?](https://annlouise.com/are-peanuts-wrecking-my-gut-bacteria/) - My appetite-curbing snack backfired. To avoid temptation, I’ve started bringing my own snacks to work—peanut butter on rice crackers. But lately I find that I’ve become constipated and super-tired. Plus I’ve gained five pounds even though I’m not eating extra calories. What gives? I think the culprit is your snack. Peanuts harbor molds that, when
- [Can Cinnamon Lower My Blood Sugar Level?](https://annlouise.com/can-cinnamon-lower-my-blood-sugar-level/) - Is there a natural swap for a diabetes Rx? At my physical I weighed 200 pounds—my highest ever—and my doctor said that’s why I’m skipping periods. He warned that if I don’t get my blood sugar and weight under control, I could become infertile. He’s recommending a diabetes medication, but is there a natural option
- [Is My Tap Water Killing My Beneficial Gut Bacteria?](https://annlouise.com/is-my-tap-water-killing-my-beneficial-gut-bacteria/) - Can tap water cause weight gain? When a friend visited me in my new home, she commented on the chlorine smell of the tap water. I hadn’t really noticed it, but she went on to warn me that chlorine can cause weight gain. I already have 20 pounds to lose—will my tap water make me
- [Can I Stop The Formation of Blubbery Fat?](https://annlouise.com/can-i-stop-the-formation-of-blubbery-fat/) - Are there better and worse body-fat types? My son, who is a personal trainer, is constantly nagging me to exercise more. Like the other day, he told me how a little weight training encourages pre-fat cells to become calorie-burning cells rather than useless blubber. Sounds dandy, but I still can’t stand working out. Is there
- [How Can I Avoid Gaining Weight At My Office Job?](https://annlouise.com/how-can-i-avoid-gaining-weight-at-my-office-job/) - Help! My new job is making me fat. After years of working as a go-go-go ER nurse, I’ve been promoted to an administration position. The pay is great but all the sitting has caused me to gain six pounds—and I’m only a month into the job! Do I have to overhaul my eating habits? You
- [Can Sage Help Reverse Fast Food Damage?](https://annlouise.com/can-sage-help-reverse-fast-food-damage/) - How can I reverse fast-food damage? Ever since I was a kid, dinner has come from a drive-through window. Mom even joked that fries were a veggie. Now that I’m in my thirties, I’m 65 pounds overweight, I have high cholesterol and I’m tired all the time. I recently started cooking my own low-calorie meals,
- [How Can I Enjoy Dessert And Dodge Diet Boredom](https://annlouise.com/how-can-i-enjoy-dessert-and-dodge-diet-boredom/) - My new diet makes me sugar-crazy. I started working with a nutritionist to shed 40 pounds. She said that to dodge diet boredom, I should eat a variety of foods. Now I find that I want to eat all the sweets I can get my hands on. Why can’t I muster up more willpower? There’s
- [What's Wrong With The Traditional Food Pyramid?](https://annlouise.com/whats-wrong-with-the-traditional-food-pyramid/) - Is the food pyramid making me fat? There’s an ongoing thread of discussion on my favorite weight-loss website about how the standard food pyramid is all wrong. I totally agree: For years I’ve felt that the more I follow its guidelines, the harder it is to lose weight. But my doctor says that’s nonsense—the pyramid
- [Are My Low Cortisol Levels Making Me Gain Weight?](https://annlouise.com/are-my-low-cortisol-levels-making-me-gain-weight/) - Help! I’m too young for the “middle-aged spread.” I was always the gal with the “good genes” when it came to weight. But now, as soon as I eat something, the food goes right to my belly, hips and thighs. And I feel like I’m PMSing 24/7. I know that as women age, they go
- [How Can I Lose The Extra Weight In My Gut?](https://annlouise.com/how-can-i-lose-the-extra-weight-in-my-gut/) - How come everything but my belly shrinks? For the fourth time this year, I’m trying to lose my last 30 pounds. But I have the same problem with every diet: I lose my “good curves,” like my butt and boobs, while my belly stays big. Am I doomed to have a large gut? Not at
- [How Can I Make Greens Taste Better?](https://annlouise.com/how-can-i-make-greens-taste-better/) - I know I need greens, but I don’t like them! It’s no news flash that I should be eating more veggies, especially given the history of cancer in my family. But—and I’m going to sound like a little kid complaining about this—no amount of butter can make asparagus and Brussels sprouts taste good. Is there
- [Why Am I Gaining Weight When I Exercise?](https://annlouise.com/why-am-i-gaining-weight-when-i-exercise/) - Help! Exercise is making me gain weight! My husband and I took up kayaking this summer, and I dropped a dress size in a week! Figuring that more exercise would lead to even faster weight loss, I started dragging him along on daily jogs, too. But while he’s losing weight, I’m so ravenous afterward that
- [What Is The Thermic Diet?](https://annlouise.com/what-is-the-thermic-diet/) - Is a thermic diet worth trying? My cube mate at work eats nonstop, yet she’s lost almost 20 pounds since May. I finally asked for the scoop on the all-you-can-eat diet because I want to get on it, too! Apparently, she’s losing weight because she’s munching on “thermic” foods. What that about? Technically, all food
- [How Can I Avoid Gaining Weight From A Casual Beer?](https://annlouise.com/how-can-i-avoid-gaining-weight-from-a-casual-beer/) - Am I “too old” to drink beer? I don’t mind admitting that I love a cold beer every now and then. Plus, I’ve always heard that an occasional drink is good for you. But now that I’m in my thirties, a few pounds are starting to sneak on. Should I give up the weekend brews?
- [Can Seltzer Cause Weight Gain?](https://annlouise.com/can-seltzer-cause-weight-gain/) - Can seltzer really cause weight gain? I don’t like to drink plain water, so I usually bring flavored seltzer to work. I figured that seltzer is just a bubbly version of regular water, but then I read online that all carbonated drinks are acidic, and that this excess acidity causes weight gain! Is this true?
- [Are My Adrenals Leaving Me Hungry After Eating?](https://annlouise.com/are-my-adrenals-leaving-me-hungry-after-eating/) - Why does eating leave me hungrier? I’ve been trying to lose the same 43 pounds for months now. My main problem is that I always want seconds—and thirds—after finishing my meals. It’s like I’m never satisfied! To make matters worse, I’m so exhausted that I can barely move. What wrong with me? Don’t be so
- [How Can I Avoid Gas From Fruits And Veggies?](https://annlouise.com/how-can-i-avoid-gas-from-fruits-and-veggies/) - Yikes! Fresh fruit makes me gassy. Whenever I dig into the fruit and veggies at summer parties, I end up passing gas. Last week at my company picnic, I had to sneak behind a tree so no one would hear me! How do I avoid gassiness without skipping the produce? When people suddenly increase their
- [Are Sugar-Free Desserts Making Me Bloated?](https://annlouise.com/are-sugar-free-desserts-making-me-bloated/) - Help! My slimmer body is hidden by bloat! I’m thrilled that I lost eight pounds. And to make sure the weight stays off, I switched to sugar-free desserts. But ever since, I’ve been so bloated that you can’t even tell I’ve lost anything. Plus, I’ve been getting nasty stomach cramps. What could be causing this?
- [Is Skipping Meals Making Me Gain Weight?](https://annlouise.com/is-skipping-meals-making-me-gain-weight/) - I’m not eating more, so why am I gaining? I’ve been putting in long hours at the office, so it’s impossible for me to eat breakfast—or even dinner sometimes. As a result, I usually have one big meal for lunch. But it’s weird because, although I’m not eating more than usual overall, my waistline is
- [Why Isn't Calorie Counting Helping Me Lose Weight?](https://annlouise.com/why-isnt-calorie-counting-helping-me-lose-weight/) - Am I wasting my time counting calories? After gaining 40 pounds last year, I became more careful about my caloric intake. For example, now I’ll snack on a 100-calorie pack of cookies instead of a bowl of ice cream. But so far all this calorie counting hasn’t helped me lose weight. What am I doing
- [Can Garlic Get Rid Of Digestive Parasites?](https://annlouise.com/can-garlic-get-rid-of-digestive-parasites/) - Is there another way to flush weight-gain bugs? After reading your column about how digestive parasites can cause weight gain, I tried the antiparasitic supplements you recommended. But I found it hard to take six pills every day, so I eventually gave up on the regimen. Is there an easier approach? While taking herbal supplements
- [How Can I Increase My Iron Levels?](https://annlouise.com/how-can-i-increase-my-iron-levels/) - Why are my iron levels still so low? I’ve been a semi-vegetarian for about five years, getting protein mainly form soy and beans. And even though I take a multivitamin, I test positive for borderline anemia at every physical. How can I get my iron levels up? Taking a multivitamin is a great start, but
- [Why Isn't My Healthy New Diet Working?](https://annlouise.com/why-isnt-my-healthy-new-diet-working/) - Help! My healthy diet isn’t working. After indulging in high-carb comfort foods like mac-and-cheese this past winter, I ended up 23 pounds heavier. So two weeks ago I switched to eating more lean protein and veggies, but the scale hasn’t budged. What gives? The problem could lie with your liver: A new study found that
- [Can ALA Help Me Lose My Potbelly?](https://annlouise.com/can-ala-help-me-lose-my-potbelly/) - Can this nutrient really eliminate a potbelly? My friend recently told me that when she took an ALA supplement to lower her cholesterol, she dropped two pant sizes. I could use this “side effect” to get rid of my belly bulge—but can I expect similar results? It’s true: Alpha-lipoic acid (ALA), an antioxidant known to
- [How Can I Avoid Side Effects From Cleanses?](https://annlouise.com/how-can-i-avoid-side-effects-from-cleanses/) - Detoxing gives me a headache! Last week I tried your juice cleanse. But I felt queasy and got a headache, so I had to stop. I want to try again because I’d love to lose 9 pounds in three days. Should I do something different next time? Juice cleanses release toxins from the body’s cells,
- [How Can I Curb My Addiction to Dessert?](https://annlouise.com/how-can-i-curb-my-addiction-to-dessert/) - Why does my husband have more willpower? As part of our pact to lose weight, my husband and I decided to start skipping dessert. But most nights I crave sugar so badly, I end up cheating. Meanwhile, my husband hasn’t been tempted once and lost 5 pounds in four days. Why can’t I muster the
- [What Multi Vitamin Won't Make Me Nauseous?](https://annlouise.com/what-multi-vitamin-wont-make-me-nauseous/) - Help! My multivitamin makes me nauseous! My multivitamin was making me feel sick, so I switched to one with less iron. But that didn’t help. I really need my multi! What are my options? It is true that high levels of iron in a multi can cause nausea. But even in reduced amounts, certain types
- [Can Pineapple Get Rid Of Cellulite?](https://annlouise.com/can-pineapple-get-rid-of-cellulite/) - Does pineapple really eliminate cellulite? Last spring I bought an anticellulite cream, but the results weren’t ideal because I didn’t have time to apply it every day. Now I’m hearing that a pineapple diet can eliminate cellulite. It sounds so easy—does it work? Pineapple can smooth away cellulite, thanks to its stores of bromelain. This
- [How Can I Stop My Night Time Cravings?](https://annlouise.com/how-can-i-stop-my-night-time-cravings/) - Why can’t I stop myself from eating at night? I used to love having ice cream for an after-dinner treat, but lately it’s been making me crave even more desserts. So I get stuck grazing for hours, plus I feel hungry late into the night. Why does dessert make me overeat like this? Your nighttime cravings
- [Is It Possible To Lower My Risk Of Alzheimer's?](https://annlouise.com/is-it-possible-to-lower-my-risk-of-alzheimers/) - Can a dietary tweak prevent memory loss? My mom is only 64, but she’s already showing early signs of Alzheimer’s disease. I know this condition can be hereditary, but is there anything I can do to lower my risk? One of your best defenses against Alzheimer’s disease is to increase your intake of omega-3 fatty acids,
- [Will I Ever Get Rid Of This Baby Weight?](https://annlouise.com/will-i-ever-get-rid-of-this-baby-weight/) - Will I ever get rid of this baby weight? The other day I saw a news report saying that new moms who want to lose their pregnancy weight need to sleep more. This is a joke, right? With a three-month-old and a full-time job, I can’t sleep more than five hours a night! What else
- [Multi Vitamins Can Help Reduce Appetite And Cravings?](https://annlouise.com/multi-vitamins-can-help-reduce-appetite-and-cravings/) - Can a multi really work like a diet pill? My pal and I have always joked that we have a little extra “junk in the trunk.” But she recently lost 15 pounds—so now the joke’s on me. She claims that all she did was start taking a multi-vitamin. Are these results for real? Believe it or
- [Will Increased Potassium Lower My Blood Pressure?](https://annlouise.com/will-increased-potassium-lower-my-blood-pressure/) - Help! My blood pressure won’t go down! After being diagnosed with hypertension, I started opting for foods labeled “low sodium.” But at my last checkup, my doctor said that my blood pressure had barely improved. Why aren’t these dietary changes helping? You’ve wisely taken steps to limit your intake of sodium chloride, the salt in most
- [Eating More Eggs Will Help Me Lose Weight?](https://annlouise.com/eating-more-eggs-will-help-me-lose-weight/) - Do Eggs Really Help Speed Up Weight Loss? My best friend swears that eating more eggs helped her drop two dress sizes. I always thought eggs were bad for your cholesterol. But since I have 13 pounds to lose, I can’t help but wonder: Should I eat more eggs, too? Your friend’s weight loss is no
- [What Can I Eat To Protect Myself From Secondhand Smoke?](https://annlouise.com/what-can-i-eat-to-protect-myself-from-secondhand-smoke/) - Can A Diet Protect Me From Secondhand Smoke? My father-in-law recently moved in with us. Problem is, he’s a big smoker, and even though he goes outside to have his cigarettes, I still worry that we’re breathing in his smoke. Can a dietary fix ward off the harmful effects? You’re right to be concerned. Toxins in cigarette
- [How Can I Eat Smarter At Restaurants?](https://annlouise.com/how-can-i-eat-smarter-at-restaurants/) - How Can I Outsmart Restaurant Temptation? I just started a job that has me dining out with clients three times a week. And my pants are getting tighter every day! I’ve been good about resisting appetizers, but I’m still gaining weight. Help! Next time you dine out, don’t skip the appetizer—just make it a garden salad.
- [Could Gluten Intolerance Cause My Bread Addiction?](https://annlouise.com/could-gluten-intolerance-cause-my-bread-addiction/) - Help! I Think I’m Addicted To Bread! For the past three months I’ve been eating bread nonstop—and my cravings for it just won’t subside. Plus, all the extra carbs have caused me to put on 17 pounds. How can I make these cravings go away? I’m desperate! Your insatiable cravings may be caused by a
- [Is A 24 Hour Cleanse Safe For Weight Loss?](https://annlouise.com/is-a-24-hour-cleanse-safe-for-weight-loss/) - Is A 24-Hour Cleanse A Safe Way To Lose? The party foods I ate over the holidays have left me heavy and sluggish. A friend recently told me that when she’s feeling stuffed, she has only lemon juice and water for a day to “negate” the calories. I’m curious—is a quickie juice detox a safe
- [Can Fiber Cure My Acid Reflex?](https://annlouise.com/can-fiber-cure-my-acid-reflex/) - Could Fiber Cure My Acid Reflex? I have been treating my mild acid reflux with antacids, but I still experience some discomfort. So I was intrigued when a pal told me that switching to a high-fiber diet eliminated her chronic indigestion. Are there some advantages to this approach? Although antacids and prescription medications can help keep
- [Why Is Breakfast Making Me Even Hungrier?](https://annlouise.com/why-is-breakfast-making-me-even-hungrier/) - Eating Breakfast Is Making Me Hungrier! Two months ago I started eating breakfast so I could lose a few pounds. Most days I have toast with jam and a glass of OJ before work. Problem is, since I started this habit, my stomach begins growling midmorning! Shouldn’t breakfast keep my hunger pangs at bay? Yes, but
- [Is Dried Fruit As Healthy As Fresh?](https://annlouise.com/is-dried-fruit-as-healthy-as-fresh/) - Is Dried Fruit Just As Healthy As Fresh? I love fresh fruit, but during the winter my options are limited. Dried fruit is tasty, but it’s so sweet that it seems more like candy than a nutritious snack. I gain weight too easily to risk it—will dried fruit make me fat? Fresh fruit is usually the
- [Will Farmed Salmon Up My Cancer Risk?](https://annlouise.com/will-farmed-salmon-up-my-cancer-risk/) - Will Farmed Salmon Up My Cancer Risk? After hearing about all the health benefits of eating fish, I vowed to have it twice a week. I always go for salmon since it’s low in mercury, but a pal just told me farmed salmon is packed with cancer-causing toxins. I’ve been eating farm-raised fish, so I’m
- [How Can I Eat Dessert And Drop The Weight?](https://annlouise.com/how-can-i-eat-dessert-and-drop-the-weight/) - Can I Eat More Treats If I Cut Back On Calories?I lost 28 pounds over the summer, and I’d love to drop 12 more. But with the holidays here, it’s getting harder to deny my cookie cravings. Still, a calorie is a calorie, right? So if I want dessert, can’t I just cancel it out
- [Can Spices Promote Weight Loss?](https://annlouise.com/can-spices-promote-weight-loss/) - Do The New Salts Really Promote Weight Loss? I recently came across several message-board posts about using potassium-sodium salt blends as a way to manage weight. I’d like to try them, but will these products really help me get slim? Several studies have linked the high sodium levels of table salt to water retention, or “false
- [Why Is My Low Fat Diet Not Working?](https://annlouise.com/why-is-my-low-fat-diet-not-working/) - I’ve Trimmed The Fat, So Why Am I Still Gaining? My doctor told me that I need to lose 30 pounds, so over the past month I’ve stuck to low-fat meals and snacks like unbuttered popcorn. But I’ve only lost 3 pounds—and I’m starving! What’s wrong? Here’s the skinny: Eating the right type of low-fat
- [How Can I Avoid Gallstones From My Crash Diet?](https://annlouise.com/how-can-i-avoid-gallstones-from-my-crash-diet/) - Do Crash Diets Cause Gallstones? I’m determined to zip myself into my favorite party dress, and I found a great plan to help me drop 12 pounds fast. But while looking into the diet, I read a post online that said quick weight loss can lead to gallstones. Is that accurate? It’s true that some very
- [Is Eating Late Restricting My Weight Loss?](https://annlouise.com/is-eating-late-restricting-my-weight-loss/) - Are Late Dinners Really More Fattening? I get home from work around 8 P.M., so I don’t eat until 9 P.M. or later. The other night I was talking to my sister while making dinner, and she said my late-night meals are probably why I can’t seem to lose weight. Is she right? Many nutritionists
- [How Can I Avoid Gaining Weight At My Office Job?](https://annlouise.com/how-can-i-avoid-gaining-weight-at-my-office-job-2/) - How Can I Avoid Gaining The “Office 15”? After five years of being a stay-at-home mom I decided to reenter the work force, and I was fortunate enough to get a great job in customer service. Problem is, I’ve only been working for three weeks and have already gained 6 pounds! I’ve heard about the
- [Is Eating A Variety Of Foods Best For Weight Loss?](https://annlouise.com/is-eating-a-variety-of-foods-best-for-weight-loss/) - Is Varying Foods A Good Weight-Loss Tool? I’ve got 40 pounds to lose, so I try to stay current on diet news. But something is confusing me: Some nutritionists suggest eating the same thing every day to reduce diet temptation, while others recommend a variety of foods to prevent diet boredom. What’s the truth? Women who
- [How Can I Replicate Summer Weight Loss In Winter Months?](https://annlouise.com/how-can-i-replicate-summer-weight-loss-in-winter-months/) - How Can I Avoid Winter Weight Gain? Every summer I lose 10 to 15 pounds. The hot weather seems to kill my appetite and the sunny days keep me in a good mood. But now that fall is here, I’m worried—all my weight always comes back as it gets colder. What can I do to stay
- [Is My Low Carb Diet Making Me Gain Weight?](https://annlouise.com/is-my-low-carb-diet-making-me-gain-weight/) - Could My Low-Carb Diet Be Making Me Gain? I’ve been following a low-carb diet for six months now, so my meals have been protein-heavy. In the beginning I was dropping pounds without struggle, but recently the scale has been creeping back up. A friend says the protein is to blame. Could this be true? Yes, excess
- [Can BPA Sabotage Weight Loss?](https://annlouise.com/can-bpa-sabotage-weight-loss/) - Can Plastic Containers Sabotage Weigh Loss? Two weeks ago I started a diet plan that entails eating something small every two hours to keep my metabolism high. I’ve been doing well, packing food containers with mini meals to eat at work. But a friend just told me that she heard the chemicals in plastic containers cause
- [Could Parasites Be Behind My Food Cravings And Fatigue?](https://annlouise.com/could-parasites-be-behind-my-food-cravings-and-fatigue/) - I’m Gaining And I Don’t Know Why! To prepare for shorts season, I dieted all spring and lost 12 pounds. It was great getting all those compliments at barbecues! But over the summer, I slowly gained back weight because I was having intense cravings and felt too tired to exercise. Did my dieting backfire? Don’t worry—this
- [Should I Switch From Pasteurized to Raw Milk?](https://annlouise.com/should-i-switch-from-pasteurized-to-raw-milk/) - Should I Stop Drinking Pasteurized Milk? An article in First about raw food inspired me to further investigate their benefits. That’s how I learned that pasteurization kills nutrients in dairy and the enzymes that help the body absorb calcium. Should I switch to raw dairy? It’s true that pasteurization eradicates nutrients (like vitamins B-6 and
- [How Can I Prevent Weight Gain During Menopause?](https://annlouise.com/how-can-i-prevent-weight-gain-during-menopause/) - Am I Destined To Gain Weight At Menopause? Over the last eight months I’ve seen the scale slowly creep up. I’m not surprised because I’ve hit menopause, and all the women in my family seem to gain about 60 pounds at this stage. But I see so many thin older women that I’m not convinced
- [How Do I Avoid Arsenic Exposure From Chickens?](https://annlouise.com/how-do-i-avoid-arsenic-exposure-from-chickens/) - How Do I Avoid Arsenic Exposure From Chicken? I nearly had a heart attack when I heard the news that a lot of the chicken sold in supermarkets contains arsenic. That’s horrifying! How did it get into the chickens, and how do I know which chicken doesn’t have arsenic? I was surprised to learn that
- [Why Can't I Lose My Post-Baby Weight?](https://annlouise.com/why-cant-i-lose-my-post-baby-weight/) - I Keep Switching Diets But Nothing Works! I was always slim—until I got pregnant and had my first child eight months ago. When I decided it was time to get rid of the extra 60 pounds, I went low-fat for two weeks. I saw no results, so I switched to low-carb for two weeks—still nothing.
- [Could My Heartburn And Antacids Be Causing Weight Gain?](https://annlouise.com/could-my-heartburn-and-antacids-be-causing-weight-gain/) - Is Heartburn Causing Me To Be Fat? Every meal I eat causes indigestion and heartburn, so I take a lot of antacids. But I’ve noticed that the pounds are piling on, to the tune of 18 pounds in four months! My doctor says this is normal for a 40-year-old, but I feel my weight gain
- [Can I Avoid Weight Gain With Fewer Hours Of Sleep?](https://annlouise.com/can-i-avoid-weight-gain-with-fewer-hours-of-sleep/) - Does Sleeping More Make You Skinny? For years now, I’ve heard that too little sleep causes weight gain. And I can vouch for that: Since my promotion six months ago, I’ve been getting five hours of sleep a night, and I’ve gained 22 pounds even though I’m eating less. But as much as I’d like to,
- [Is Interesterified Fat The New Trans-Fat?](https://annlouise.com/is-interesterified-fat-the-new-trans-fat/) - Do Trans-Fat Substitutes Help With Weight Loss? It’s tricky to tell if a product contains trans fats, so I check and double-check nutrition labels. Lately, I’ve been seeing the term “interesterified oils,” which I learned are the new trans-fat replacement. Are these really better than trans fats, or will they have me packing on the pounds
- [How Can I Make Seaweed Taste Better?](https://annlouise.com/how-can-i-make-seaweed-taste-better/) - Is There A Yummy Way To Slim With Seaweed? In your column recently, a woman asked about a form of seaweed called kanten that helps take off 10 pounds a week. You explained how to make a kanten jelly snack—but my friends and I tried it and it tasted like rubber! Is there anything we can
- [Can I Drink Water With My Meals?](https://annlouise.com/can-i-drink-water-with-my-meals/) - Is Drinking Water With Meals Unhealthy? I always have a glass of water with my meals. But a friend pointed out that this is really bad for digestion and can even cause bloating and gas. I looked online and found the same information! Am I doing something harmful? There’s no need to worry about drinking water
- [Should I Try The Atkins Diet?](https://annlouise.com/should-i-try-the-atkins-diet/) - Should I Try The Atkins Diet Again? I groaned when I read about the recent study showing that Atkins tops at slimming. When I attempted low-carb dieting years ago, I got sick of meat. And I still don’t see how fruit can be bad! But to lose 50 pounds, I’ll commit to it—is Atkins worth another
- [Can Oolong Tea Speed Up Weight Loss?](https://annlouise.com/can-oolong-tea-speed-up-weight-loss/) - Does Wu-Long Tea Speed Weight Loss? At my last book-club meeting, a friend revealed that she lost 8 pounds in two weeks by drinking Wu-Long tea. My online search found tons of testimonials from women raving about it. I want to lose 15 pounds. Would the tea help? The tea can help you slim down.
- [Could Calcium Supplements Make Me Constipated?](https://annlouise.com/could-calcium-supplements-make-me-constipated/) - Is Calcium Making Me Constipated? I’m trying to ensure I get enough calcium to prevent osteoporosis. But since I started taking a supplement with the recommended 1,200 mg a day, I’m always constipated. Is it the calcium? Calcium may indeed be to blame for your constipation. Supplementing with over 800 mg a day or using a
- [Are Kosher Foods Causing Weight Gain?](https://annlouise.com/are-kosher-foods-causing-weight-gain/) - Do Kosher Foods Cause Weight Gain? Since kosher foods are supposed to be purer than nonkosher ones, I always assumed they’re good for you and chose them when I could. But a friend told me these foods contain ingredients I’m trying to avoid, like trans-fats. No wonder I can’t lose weight! What’s the deal? It’s a
- [What Can I Do To Beat My Weight Loss Plateau?](https://annlouise.com/what-can-i-do-to-beat-my-weight-loss-plateau/) - Help! I’ve Hit A Weight-Loss Plateau! After a winter of counting calories, I dropped 23 pounds. Now I’m just 10 pounds shy of my goal. But in the past month I haven’t lost a single pound. I’ve heard that people have a set weight and that, once it’s reached, it’s impossible to lose any more. Am
- [Are Negative Calorie Drinks As Good As The Food Counterparts?](https://annlouise.com/are-negative-calorie-drinks-as-good-as-the-food-counterparts/) - Can I Lose Weight With Negative-Calorie Drinks? My sister and I have always been on the plump side, so when she visited me last weekend 20 pounds thinner I had to learn her secret. She revealed that she’s been drinking those new negative-calorie drinks. I read in your column that negative-calorie foods can help women lose
- [How Can I Lower My Blood Sugar And Lose Weight?](https://annlouise.com/how-can-i-lower-my-blood-sugar-and-lose-weight/) - Help! High Blood Sugar Is Making Me Fat! During my physical, the doctor told me that I had prediabetes and might need to take medication. She also explained that this condition is the reason it’s been so hard for me to keep my weight down the last few years. How can I drop about 40 pounds
- [Does Flaxseed Cause Cancer?](https://annlouise.com/does-flaxseed-cause-cancer/) - Does Flaxseed Cause Cancer? For about a year now, I’ve been adding whole flaxseed to my morning cereal, yogurt and salads. I dropped 47 pounds, and my hair and skin look great. But I recently read an article warning that flaxseed is carcinogenic. Can you clarify—is flaxseed good or bad? Flax does have a host of
- [Are Energy Drinks Making Me Tired?](https://annlouise.com/are-energy-drinks-making-me-tired/) - Is My Energy Drink Making Me Tired? Taking care of my newborn has made me so exhausted, I’ve been downing energy drinks a few times a day. At first I had more pep and lost 12 pounds. But now I’m gaining weight again and can barley get out of bed. Why the setback? Energy drinks could
- [Can Coconut Oil Help Me Lose Weight?](https://annlouise.com/can-coconut-oil-help-me-lose-weight/) - Can Coconut Oil Really Help Me Lose Weight? I want to start cooking with coconut oil since I read that women who did so dropped two jean sizes in a month. But my sister says that, because it’s a saturated fat, coconut oil would actually make me gain weight. Who’s right? You are. Even thought coconut
- [Could My Fish Oil Supplement Contain Mercury?](https://annlouise.com/could-my-fish-oil-supplement-contain-mercury/) - Do Fish-Oil Supplements Contain Mercury? After reading about all the benefits of essential fatty acids, I started giving my family fish oil every day. However, I just read that supplements can have mercury just like fish itself. That was news to me. Is it true? Yes, it's true that fish-oil supplements can contain some mercury.
- [Which Weight Loss Pill Should I Try?](https://annlouise.com/which-weight-loss-pill-should-i-try/) - Which Weight-Loss Pill Is The Best? This winter I gained 18 pounds from being cooped up inside and snacking on comfort foods like macaroni n’ cheese. Now I’m desperate to lose the weight before beach season arrives, so I’d like to try a supplement. But I get confused when faced with aisles and aisles of pills
- [Can I Lose Weight Without Cutting Carbs?](https://annlouise.com/can-i-lose-weight-without-cutting-carbs/) - How Can I Slim Down Without Giving Up Carbs? With the last of my kids off to college, this is a great time for me to try to lose the 30 pounds that I have been struggling with for years. I’ve had success on a low-GI diet, but many of my favorite foods have super-high GI
- [Can Biotin Improve My Nails and Skin?](https://annlouise.com/can-biotin-improve-my-nails-and-skin/) - Is Vitamin H Just Hype Or Worth The Cost? The winter weather ruined my toenails and the skin on my heels. And now that sandal season is just around the corner, I’m feeling self-conscious! I’ve seen ads touting vitamin H as the best supplement for nails and skin, but is it worth the high price? The
- [Can Cran-Water Flush Cellulite?](https://annlouise.com/can-cran-water-flush-cellulite/) - My Thighs Are Covered With Cellulite! After years of feeling self-conscious about carrying an extra 40 pounds, I finally lost it all by tossing out the candy in my cupboards and doing an exercise video twice a week. But now there’s another problem—I’ve ended up with horrible “cottage cheese” thighs. And shorts weather is coming up!
- [Can Mate Tea Speed Up My Weight Loss?](https://annlouise.com/can-mate-tea-speed-up-my-weight-loss/) - Can A South American Tea Speed Weight Loss? Lately one of my coworkers has been raving about how much weight she’s losing by drinking something called mate. Truth is, it has done wonders for her figure, plus she’s got tons of energy. I’d like to lose a few pounds myself. Is this beverage worth a try?
- [What Does Whole Grain Bread Really Mean?](https://annlouise.com/what-does-whole-grain-bread-really-mean/) - How Can I Tell If My Bread Really Is Whole Grain? Recently I decided to make the switch to whole-grain bread. But now buying a loaf has become so confusing—I see labels like “multigrain” and “stone-ground” and can’t figure out what’s what. Any advice? It is getting confusing. The truth is, many labels found on bread
- [How Can I Tackle My Sugar Cravings to Lose Weight?](https://annlouise.com/how-can-i-tackle-my-sugar-cravings-to-lose-weight/) - I Go Into Withdrawal When I Stop Eating Sugar! I decided to tackle my biggest weight-loss roadblock: sugar. I’ve lost three pounds in four days, but I’m so moody and tired that I’m temped to give up. And that means no hope of dropping another 25 pounds before (gasp!) shorts weather comes around. I read that
- [Is It OK To Cheat On My Diet On The Weekends?](https://annlouise.com/is-it-ok-to-cheat-on-my-diet-on-the-weekends/) - Help! I Cheat Every Weekend! I have so much going on each weekend that I totally abandon my diet. Then all the good work I’ve done during the week is ruined! How can I get myself back on track so I don’t lose my motivation come Monday? Believe it or not, it’s a good thing to
- [Is Free-Range Poultry Worth The Extra Cost?](https://annlouise.com/is-free-range-poultry-worth-the-extra-cost/) - Is Free-Range Poultry Worth The Price? Some of the women from my online “busy mom” support group have been chatting about free-range chicken being healthier than the regular kind. They feel this justifies the extra expense. And now the free-range label is on other types of poultry and eggs, too. Are these products really worth the
- [Why Am I So Hungry At Night?](https://annlouise.com/why-am-i-so-hungry-at-night/) - Why Do I Overeat Only At Night? I’ve been stuck in a strange eating pattern: I’m never hungry during the day, but I’m ravenous at night. I just can’t stop eating, even waking up in the wee hours to head into the kitchen to scrounge for snacks. As a result, I’ve gained almost 45 pounds—which adds
- [Will Chewing More Trigger Weight Loss?](https://annlouise.com/will-chewing-more-trigger-weight-loss/) - Does Chewing More Trigger Weight Loss? My coworker has been going on and on about this new “diet” where all she does is chew each bite of food 20 times. The weird thing is, it’s working: She’s dropped two pant sizes in a month with no stress whatsoever, and she can eat anything she wants as
- [How Can I Raise My Good Cholesterol?](https://annlouise.com/how-can-i-raise-my-good-cholesterol/) - Help! My Good Cholesterol Is Too Low! When I went for my annual checkup last week, my doctor told me that my good cholesterol is too low. I never imagined that could be a problem for me since high cholesterol runs in my family. But everything I read on the topic only focuses on lowering the
- [Why Am I Still Hungry After I Eat?](https://annlouise.com/why-am-i-still-hungry-after-i-eat/) - Why Am I Hungrier After I Eat? Lately I’m ravenous after meals. I started eating more protein when I read that it can satisfy hunger, but no amount of lean fish, nut butters or protein shakes helps. The increasing number on my scale is a testament to this! What am I doing wrong? When people feel
- [How Do I Stop Weight Gain During Perimenopause?](https://annlouise.com/how-do-i-stop-weight-gain-during-perimenopause/) - Am I Destined To Gain During The Change? I was always one of those women who could eat anything and not gain an ounce—but now that I’m perimenopausal, I’m worried. My sister packed on 15 pounds in just four months when she hit menopause, and I don’t want that to happen to me. Any advice? Although
- [How Can I Consume More Water Daily?](https://annlouise.com/how-can-i-consume-more-water-daily/) - Do I Really Have To Drink That Much Water? I know drinking water is good for me, but I don’t like the taste of it. And now I hear that we should be drinking more like 11 glasses (not 8) daily. Is there a more exciting way to meet my quota? New guidelines do suggest
- [Are gummy vitamins actually healthy?](https://annlouise.com/are-gummy-vitamins-actually-healthy/) - I’ve always heard that taking a multivitamin can curb cravings and boost weight loss, but I’ve never been able to remember a pill every morning. So when a friend mentioned she’s been taking gummy vitamins that taste like candy with great results, I was intrigued. It sounds too good to be true. Do they really
- [How can I fix my belly bloat?](https://annlouise.com/how-can-i-fix-my-belly-bloat/) - Lately no matter how healthy or how little I eat, my stomach bloats so badly that I need to unbutton my pants. Even antacids aren’t helping anymore. I’d like to be able to relax and enjoy a day at the pool before summer’s over. How can I fix this? I suspect your belly bloat may
- [Is there a fast fix for cellulite?](https://annlouise.com/is-there-a-fast-fix-for-cellulite/) - I have a beach vacation next month. Is there a fast fix for cellulite? Yes! Many women find that giving up dairy products, including milk, yogurt and cheese, can reduce the appearance of cellulite within 10 to 15 days. Why it works: These foods contain a hard-to-digest protein (called casein) that blocks lymph-node ducts and
- [Is red meat really that bad for you?](https://annlouise.com/is-red-meat-really-that-bad-for-you/) - My husband and I love to grill steaks and burgers. We try to keep it healthy by buying the leanest cuts of meat, but recently a friend insisted that red meat—no matter how lean—has been linked to an increased risk of heart disease. Should I be worried? There’s been some backlash against red meat because
- [How can I prevent vacation weight gain?](https://annlouise.com/how-can-i-prevent-vacation-weight-gain/) - I finally reached my goal weight this month—I’m down 85 pounds! To celebrate, my husband and I are going on a cruise next month. I’d like to be able to indulge in all the delicious food on board without gaining any weight back. Can a supplement help? My line of defense against vacation pounds is
- [Can green smoothies make you gain weight?](https://annlouise.com/can-green-smoothies-make-you-gain-weight/) - Help! I started drinking green smoothies every morning and now I’m bursting out of my pants. What gives? You’re smart to start your morning with a green smoothie—many of my followers report shedding 5 to 10 pounds per week when they sip a green drink daily. I suspect that the reason you haven’t seen these
- [Are sprouted grains healthier or just another gimmick?](https://annlouise.com/are-sprouted-grains-healthier-or-just-another-gimmick/) - A few months ago my nutrition-savvy coworker started eating these breads and chips that are made with sprouted grains instead of regular wheat flour. She swears these products are more nutrient-dense and easier to digest. At first I thought she was crazy, but now she’s down 18 pounds! Do you think the switch can work
- [What's the best probiotic supplement?](https://annlouise.com/whats-the-best-probiotic-supplement/) - I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so confusing. I don’t want to make the wrong pick! Is there anything specific I should be looking for if I want to lose weight? You’re smart to ask. The latest research suggests that probiotics can block
- [When should I walk to lose weight?](https://annlouise.com/when-should-i-walk-to-lose-weight/) - I’ve started walking every morning but I’m not losing as fast as I’d like. Is there a diet trick that can speed results? Yes! The easiest way to speed up fat loss is to do your walk first thing in the morning before you eat breakfast. A groundbreaking new study in the British Journal of
- [Can apple cider vinegar give you a rash?](https://annlouise.com/can-apple-cider-vinegar-give-you-a-rash/) - Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, my skin broke out in a dry, itchy rash, plus I have
- [Can diet reverse my stress related hair loss?](https://annlouise.com/can-diet-reverse-my-stress-related-hair/) - I’m only 39, but my hair is visibly thinning. As if I wasn’t stressed enough, now I’m worried about people noticing my appearance. My doctor said I could try a prescription but I’d prefer something natural. He mentioned that diet could help but didn’t have many specifics. What do you recommend? You might be suffering
- [Can dandelion root tea help you lose weight?](https://annlouise.com/dandelion-root-tea-weight-loss/) - I’m going on a beach vacation in three weeks and I still have 23 pounds to lose. What’s the best way to fast-track weight loss? I suggest sipping three to four cups of dandelion root tea daily in the weeks leading up to your trip. This herbal brew contains powerful diuretic and detoxifying compounds that
- [Can a gluten-free diet make you bloated and gassy?](https://annlouise.com/can-a-gluten-free-diet-make-you-bloated-and-gassy/) - Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I lost 12 pounds and my energy levels skyrocketed. But the past two weeks, the scale has been stuck and I’m tired, gassy and bloated. What gives? It sounds like you may have inadvertently eliminated
- [How can I lower blood pressure naturally?](https://annlouise.com/lower-blood-pressure-naturally/) - During my physical last week, my doctor said I need to drastically reduce my sodium intake and curb my stress levels to lower my high blood pressure. No salt or stress in my life? Yeah right! Is there anything else that can help? I’d recommend supplementing with at least 400 mg of magnesium or eating
- [How Excess Fluoride Can be to Blame for Weight Gain](https://annlouise.com/excess-fluoride-weight-gain/) - I’ve been sipping four to five cups of green tea daily because I heard it could keep my metabolism revved through the holidays. But I’ve actually packed on 12 pounds in the last month. What gives? I suspect that an excess of fluoride in the tea leaves (the result of pollution in soil and air)
- [Do goji berries work for weight loss?](https://annlouise.com/do-goji-berries-work-for-weight-loss/) - I’ve heard goji berries are a weight-loss superfruit. Could they work for me? Absolutely! These antioxidant-rich berries have been used in traditional Chinese medicine for more than 6,000 years, and for good reason: The tiny ruby gems contain all 18 amino acids, megadoses of vitamin A, B1, B2, B6, and vitamin E, and 21 trace
- [My triglyceride levels are high, how can I still satisfy my sweet tooth?](https://annlouise.com/my-triglyceride-levels-are-high-how-can-i-still-satisfy-my-sweet-tooth/) - My doctor warned me at my last appointment that my triglyceride levels are too high and I need to cut back on sugar and processed carbs. I’m doing my best to stick to veggies and protein, but I have a huge sweet tooth. Is there a way to satisfy my cravings without doing more damage
- [How can I control my appetite?](https://annlouise.com/how-can-i-control-my-appetite/) - I finally reached my goal weight last month—I’m down 135 pounds! But I’m worried about gaining at all back—my appetite is out of control, and I’m tired of constantly denying myself. What do you recommend? It sounds like you need to up your levels of leptin, a hunger-regulating hormone that’s produced and secreted by fat
- [Can daylight savings make you tired and stressed?](https://annlouise.com/can-daylight-savings-make-you-tired-and-stressed/) - Ever since the clock moved forward, I’ve been even more stressed and tired than usual. What can help? Switching to daylight savings time can disrupt the body’s circadian rhythm— the biological clock that regulates everything from cortisol levels to blood-sugar balance to sleep cycles. This shift can be particularly problematic for women who were already sleep-deprived and
- [What's the best non dairy milk for weight loss?](https://annlouise.com/whats-the-best-non-dairy-milk-for-weight-loss/) - I need to give up dairy due to GI issues, but I’m overwhelmed by all the nondairy milk options. I’m trying to lose 30 pounds, so I want to avoid anything that might cause weight gain. What do you suggest? You’re smart to ask. There are more than 600 nondairy milks on the market, and
- [How do I take vitamin D to ward off winter blues?](https://annlouise.com/how-do-i-take-vitamin-d-to-ward-off-winter-blues/) - I’ve been taking vitamin D to ward off winter blues, but I’m still struggling. What else do you recommend? In addition to the vitamin D, you may need to supplement with vitamin K—a vital nutrient that, in my clinical experience, 80 percent of women don’t get enough of. That’s a problem because vitamin K acts
- [I don't like stevia, what's another natural sweetener?](https://annlouise.com/i-dont-like-stevia-whats-another-natural-sweetener/) - I know I should steer clear of Splenda, but I’ve never developed a taste for natural calorie-free sweeteners—stevia is so bitter! Is there anything else you recommend? Yes! I suggest trying the natural zero-calorie sweetener monk fruit (also called lo han). This Asian fruit doesn’t contain the compound that makes stevia taste bitter. Instead, it
- [Is there a nutritional fix for night sweats?](https://annlouise.com/is-there-a-nutritional-fix-for-night-sweats/) - My night sweats were bad in the summer, but now that it’s cold they bother me even more because I sweat through sheets and wake up freezing from dampness. Is there a nutritional fix? Night sweats are triggered when fluctuations of the hormones estrogen and progesterone interfere with the ability of the brain’s thermostat (the
- [Why am I gaining weight on a low-carb diet?](https://annlouise.com/why-am-i-gaining-weight-on-a-low-carb-diet/) - A few friends and I started a new low-carb diet. They’re already dropping pounds but my weight has actually gone up! What gives? I suspect a condition known as acidosis could be to blame. The problem: The process of digesting sugar, meat, dairy and refined flours creates acidic by-products in the body. These are the
- [Are chia seeds better than flax seeds?](https://annlouise.com/are-chia-seeds-better-than-flax-seeds/) - I’ve been using flaxseeds in my smoothies, salads and baked goods for years, and I love the health boost they give me. But now I’m hearing that chia and hemp seeds have more healthy fats, minerals and other nutrients. Should I switch seeds? While chia and hemp seeds are both nutritious additions to a healthy
- [Can you prevent the flu naturally?](https://annlouise.com/can-you-prevent-the-flu-naturally/) - The flu is making the rounds in my office, and I just can’t afford to be sick. What can I do to minimize my downtime? I suggest supplementing with 2 tsp. of liquid black elderberry extract twice daily throughout the sick season. According to virologists, this antioxidant-rich extract contains a compound that ‘coats’ viruses and
- [Hair Growth Supplements. Do they work?](https://annlouise.com/hair-growth-supplements/) - I’ve noticed enough thin spots on my scalp to make me nervous, but I’m hesitant to splurge on a special hair-growth vitamin. Can those pills really make a difference? While most hair-growth supplements will help, thanks to their high amounts of hair-nourishing biotin, many of these pills are missing nutrient that’s even more effective: methylsulfonylmethane
- [Can Safflower Oil Help Me Lose Weight?](https://annlouise.com/safflower-oil-weight-loss/) - My friend lost two sizes just by cooking with safflower oil instead of canola. Could it work for me? Yes! In an Ohio State University study, postmenopausal women who supplemented with 1 2/3 tsp of safflower oil daily lost an average of 6.3 percent of their abdominal fat in 16 weeks. What’s more, follow-up research
- [Is My Supplement A Fake?](https://annlouise.com/supplements-fakes/) - I’ve been taking fish oil for years because I want to get the health benefits—I’m all for improved memory, faster weight loss and reduced joint pain! But when I popped a pill in front of my friend the other day, she said a new study found that may of these supplements are fakes. Is she
- [Could Adrenal Fatigue Be Keeping You Up At Night?](https://annlouise.com/adrenal-fatigue-poor-sleep/) - I barely have time to get six hours of sleep as it is, and lately I’ve been waking up three or four times a night. I can’t be this exhausted all through the holiday season! Can a diet tweak help me sleep? It sounds like adrenal fatigue may be the cause of your nighttime wake-ups.
- [24 Hour Cleanse - Safely Flush Water Weight](https://annlouise.com/24-hour-cleanse-safely-flush-water-weight/) - I need to drop a size so I can fit into my dress before a party next week. Is there a safe way to get skinny fast? Absolutely! Many of my clients have shed 5 to 7 pounds and 2 to 3 inches from their belly in 24 hours with my “Christmas cleanse”. To do:
- [Can Good Fats Help Me Lose Around My Middle](https://annlouise.com/can-good-fats-help-me-lose-around-my-middle/) - Why Do I Lose Everywhere Except My Belly? After seven long months of low-fat dieting, I’ve managed to drop 25 pounds. But I’m still toting a huge spare tire around my middle. Now all my pants are tight around the tummy but droopy everywhere else—I look shapeless! How can I get my body into proportion and
- [How Can I Stop Winter Cravings?](https://annlouise.com/how-can-i-stop-winter-cravings/) - Help! I Gain Weight Every Winter! As soon as the cold weather sets in, I get intense cravings for comfort foods like macaroni and cheese. Last year I gained 27 pounds as a result, and it took me the rest of the year to get rid of it. Is there anything that can help me before
- [Can Probiotics Protect Against E. Coli?](https://annlouise.com/can-probiotics-protect-against-e-coli/) - How Can I Protect My Family From E. Coli? Since the E. Coli spinach scare a while ago, I’ve been worried that contamination could happen again, maybe even with other foods. How can I protect my family from these “bugs”? Regularly consuming the lactobacillus and bifidobacterium strains of probiotics may be the answer. Japanese researchers
- [Is My Protein Shake Making Me Gain Weight?](https://annlouise.com/is-my-protein-shake-making-me-gain-weight/) - Can A Diet Shake Trigger Weight Gain? For four months I’ve been substituting at least one meal a day with a diet protein shake. At first the pounds just fell off, but then my weight loss stalled—and now I’ve started to gain! Why is this happening? It may have to do with sneaky ingredients in many
- [Why Is My Diet Making Me Tired?](https://annlouise.com/why-is-my-diet-making-me-tired/) - Help! My Diet Tires Me Out! Two months ago I started a diet that has me eating the same thing every day: yogurt and fruit for breakfast, a chicken breast and side salad for lunch and another salad for dinner. The choices seem healthy and I’ve lost 14 pounds. But I’m so run-down, and right now
- [Is There A Cran-Water For Heartburn Sufferers?](https://annlouise.com/is-there-a-cran-water-for-heartburn-sufferers/) - Is cranberry the only toxin-flushing juice? I recently tried the Fat Flush Plan in an effort to start losing the 28 pounds I gained during my pregnancy. But by day four, I had major stomach pain from drinking so much fat-flushing cranberry juice. Is there a less acidic fat flusher that a heartburn sufferer like me
- [SOS For Halloween Candy Cravings](https://annlouise.com/sos-for-halloween-candy-cravings/) - Halloween is just around the corner, and that means my kids’ buckets of candy will be all over the house. And even if I manage to withstand that temptation, there are candy jars staring at me all day at the office, courtesy of my “thoughtful” coworkers. I’ve lost 37 pounds since February, and I don’t
- [Can Seaweed Make Me Slim?](https://annlouise.com/can-seaweed-make-me-slim/) - My coworker recently started eating little fruit gelatin snacks that she says contain a weight-loss ingredient called kanten, a form of seaweed. I was skeptical at first, but there’s no denying that it’s working: She easily lost about 10 pounds in just over a week! How does kanten work, and is it worth a try?
- [How Am I So Hungry Come Lunchtime?](https://annlouise.com/how-am-i-so-hungry-come-lunchtime/) - I recently began eating breakfast because I read that a morning meal speeds weight loss. But despite a bowl of oatmeal and a midmorning snack of fruit, I’m ravenous by lunchtime. I end up scarfing everything in sight all afternoon. It’s no wonder I’ve gained 12 pounds this month! Should I stop eating breakfast? A
- [Is Too Much Tea Bad For Me?](https://annlouise.com/is-too-much-tea-bad-for-me/) - I enjoy three cups of tea day, which I thought was a healthy habit because of tea’s antioxidants. But now I’m hearing reports that tea can be dangerous for women of childbearing age. That sounds so scary! Should I stop drinking it? There’s no need to give up tea. Some of the reports that it
- [Will Smaller Plates Help Me Lose Weight?](https://annlouise.com/will-smaller-plates-help-me-lose-weight/) - Does portion control really work? My sister read about Mesü bowls, which help you eat food in the right portions. So she bought a set and has been eating only out of those. But I’m skeptical—what’s to stop me from going back for seconds? That’s an excellent question! A report in the journal Psychological
- [Can More Protein Jump Start Weight Loss?](https://annlouise.com/can-more-protein-jump-start-weight-loss/) - Over the past eight months I’ve lost 50 pounds by eating only low-calorie foods and walking daily. But a recent fat-composition test revealed I’m still at 35 percent body fat! My friend thinks I’m not getting enough protein, but it doesn’t always fit into my low-calorie plan. Do I need to eat more meat? Adding
- [How Can I Eat More Healthy Fats?](https://annlouise.com/how-can-i-eat-more-healthy-fats/) - In an effort to eat more healthy fats to keep my cholesterol in check, I increased my intake of flaxseed and fish. It’s been fabulous—I feel great, plus I’ve lost 23 pounds! But I’m becoming a little bored with these options. What other foods can I go for? Fortunately, there are plenty of heart-healthy foods
- [What Are Negative Calorie Foods?](https://annlouise.com/what-are-negative-calorie-foods/) - The truth about “negative calorie” foods. A coworker of mine keeps going on and on about her “negative calorie” diet. I don’t see how food can have fewer than zero calories, but whatever she’s eating, it’s working-she lost 20 pounds fast! Is it too good to be true? The idea of a negative-calorie diet may
- [How Can I Curb My Sweet Cravings?  ](https://annlouise.com/how-can-i-curb-my-sweet-cravings/) - Eight weeks ago I gave birth to my first child, and (despite breast-feeding!) I-haven’t lost a single pound. I’ve always watched my weight, but my cravings for ice cream and candy were so bad during pregnancy that I packed on 60 pounds! I thought they’d go away when my hormones returned to normal, but no
- [What's The Difference Between Natural And Organic Meat?](https://annlouise.com/whats-the-difference-between-natural-and-organic-meat/) - I recently read about the antibiotics in meat and how they’re linked to “super bugs” in humans that don’t respond to antibiotic medications. But when I tried to buy antibiotic-free meat, there were so many labels on the packages like “no antibiotics,” “natural” and “organic” that I wasn’t sure which to get. What do you
- [How Can I Reverse Middle-Aged Weight Gain?](https://annlouise.com/how-can-i-reverse-middle-aged-weight-gain/) - It’s infuriating me that my doctor insists the 53 pounds I’ve gained in the last year are just a normal part of turning 40! He’s ignored the fact that my morning tea, fruit and yogurt used to keep me satisfied till lunch, but now I’m tired, cranky and starving by midmorning. And for the first
- [Can A Balanced PH Help Me Lose Extra Pounds?](https://annlouise.com/can-a-balanced-ph-help-me-lose-extra-pounds/) - At a family picnic last weekend, everyone was buzzing about my cousin who’s lost 60 pounds. When I asked what her secret was, she said (as she bit into a cheeseburger) that she pairs acidic foods with alkaline foods. I need to lose 40 pounds, €•can her trick help me, too? I’m sure it will.
- [Can I Freeze My Fresh Fruit For The Winter Months?](https://annlouise.com/can-i-freeze-my-fresh-fruit-for-the-winter-months/) - In a past column, you explained that frozen fruit is as healthy as fresh. Now that it’s summer and there’s so much fresh fruit available, I’m thinking of freezing some to save for later in the year, when it’s hard to find good produce. Is that a wise idea? Yes! Fruits like grapes, berries, pineapple,
- [Can Spicing Foods Help Me Eat Less?](https://annlouise.com/can-spicing-foods-help-me-eat-less/) - When I was at the mall yesterday, I bumped into a friend I hadn’t seen in months. I must admit, I felt jealous because she’d lost 40 pounds, while my scale hasn’t budged in years because I can’t stop snacking on chips and cookies. She said her secret was adding spices to everything-even popcorn! That
- [Do Omega-3 Eggs Contain Enough Omega-3 For Dietary Needs?](https://annlouise.com/do-omega-3-eggs-contain-enough-omega-3-for-dietary-needs/) - Are omega-3 eggs worth the money? Lately I’ve been seeing ads on TV saying that eggs are rich in omega-3 fatty acids. But I’m confused: Do all eggs contain omega-3s, or only eggs labeled as such? And are they worth the heftier price? You’re not the only person asking that lately! Eggs naturally contain trace
- [What Can I Eat For Healthy Dandruff-Free Hair?](https://annlouise.com/what-can-i-eat-for-healthy-dandruff-free-hair/) - SOS for an itchy scalp! For a few months now I’ve had an embarrassing dandruff problem. The itchiness, oiliness and flakes are driving me nuts. I tried dandruff shampoos, but when those didn’t work I started looking online for other remedies. I read that one of the major triggers is a poor diet. Is this
- [Can Chromium Help Melt My Winter Weight?](https://annlouise.com/can-chromium-help-melt-my-winter-weight/) - When I’m in a funk, I automatically reach for comfort foods like mac and cheese. Unfortunately, I spent most of the dreary winter that way, and now that spring’s here, I’m afraid to even think about how I’ll look in shorts. And that just makes me want to eat more carbs! Is there anything that
- [Am I Still Eating Trans Fats?](https://annlouise.com/am-i-still-eating-trans-fats/) - Outsmarting sneaky trans-free claims! I read that the FDA requires trans fats to be clearly labeled on food packaging. But I still see products in the grocery store, like chips, crackers and cookies, which I suspect have trans fats in them even though they say they don’t. What’s the truth? Good question! Despite FDA regulations,
- [Can Deep Breaths Help Me Burn Calories?](https://annlouise.com/can-deep-breaths-help-me-burn-calories/) - Does oxygenated water really speed fat burn? A friend of mine has been chugging bottle after bottle of super-oxygenated water because she heard it speeds metabolism. This sounds way too good to be true, and I think she’s wasting her money. Does it work? The short answer: no. Science shows that weight-loss claims of super-oxygenated
- [How Can Healthy Fat Help Me Lose My Spare Tire?](https://annlouise.com/how-can-healthy-fat-help-me-lose-my-spare-tire/) - Bye-bye, hibernation pounds! After seven long months of low-fat dieting, I’ve managed to drop 25 pounds, but I’m still toting a truck-size spare tire around my middle. It’s really humiliating. I’ve been wanting to buy a pair of those low-rise jeans, but every time I try them on, my belly pours out over the waistband!
- [Should I Eat My Veggies Raw Or Cooked?](https://annlouise.com/should-i-eat-my-veggies-raw-or-cooked/) - The raw deal on cooked vegetables! In a recent column, you wrote that tomatoes are more nutritious when cooked. But I also know some foods lose nutrients with heat. I want to give my family the healthiest meals possible. Which produce should I cook, and which is better raw? Good question! Heat does make some
- [Will More Protein Help Me Lose My Belly Weight?](https://annlouise.com/will-more-protein-help-me-lose-my-belly-weight/) - I’m about 30 pounds overweight, and most of the weight is in my belly. Dieting doesn’t help—my butt and boobs shrink, which just makes my stomach look even bigger! Now that I’m hearing more about the link between apple shapes and metabolic syndrome, I’m worried the extra inches are putting me at risk. How can
- [Can Tomato Juice Help Me Eat Smaller Meals?](https://annlouise.com/can-tomato-juice-help-me-eat-smaller-meals/) - A coworker of mine looks like she’s dropped four pant sizes in the past two months, and I know she doesn’t exercise. So I asked her what her secret was. She said she just started drinking an alcohol-free Bloody Mary concoction before meals and the pounds fell off. It sounds unbelievable. Does this actually work?
- [Is Goat's Milk A Good Lactose Intolerant Dairy Alternative?](https://annlouise.com/is-goats-milk-a-good-lactose-intolerant-dairy-alternative/) - Now that I’m in my mid-thirties, I’m noticing that milk doesn’t agree with me anymore. Even the cream in my coffee causes bloat. I’ve heard that some people develop lactose intolerance as they age, and I think that’s what’s happened to me. I’ve stopped drinking milk, but I hate soy milk. Is there another alternative?
- [Can Cinnamon Quell My Sweet Tooth?](https://annlouise.com/can-cinnamon-quell-my-sweet-tooth/) - Sweet Tooth…I have a serious sweet tooth and over the past 3 years have gained a total of 85 pounds, so a week ago I decided to go on a dessert-free diet. But I’m miserable—I can’t stop craving chocolate and it’s making me crazy! Why don’t I have the willpower? It may have more to
- [Can A Protein Bar Help Satisfy My Snack Attacks?](https://annlouise.com/can-a-protein-bar-help-satisfy-my-snack-attacks/) - I look forward to a daily candy-bar break, but after gaining 14 pounds since Halloween, I switched to energy bars. Well, three weeks later I haven’t shed an ounce. Turns out these “healthy” bars are loaded with sugar and partially hydrogenated oil. Is there a bar that will satisfy my snack attacks and help me
- [How Much Green Tea Is Ideal?](https://annlouise.com/how-much-green-tea-is-ideal/) - Over the past year I’ve been drinking green tea since I heard it can ward off heart disease, which runs on my dad’s side of the family. But now I’m hearing that it actually may be harmful. Should I ditch the habit? The recent news on green tea dangers comes from a University of Mississippi
- [How Can I Detox Without The Nausea?](https://annlouise.com/how-can-i-detox-without-the-nausea/) - After reading about the speedy results of your two-week fat flush detox diet, I decided to give it a try. But after two days I was so miserable with a migraine and nausea that I quit. I did lose two pounds in those two days, though, so I really want to try again. Is it
- [Can Diet Drinks Trigger Weight Gain?  ](https://annlouise.com/can-diet-drinks-trigger-weight-gain/) - Two months ago, I quit sugary cola cold turkey and switched to diet drinks. That saves me hundreds of calories per day, so I thought the pounds would fall off. But I haven’t lost an ounce—instead, I’ve gained five pounds! Why is this happening? Although reducing sugar intake does help shed pounds, diet drinks often
- [Can Zinc Help My Hair Loss?](https://annlouise.com/can-zinc-help-my-hair-loss/) - Over the past few months I’ve noticed that when I wash or brush my hair, I lose several more strands than usual. And that’s not all—at 34 years old, my face is suddenly breaking out, and I didn’t even have acne as a teenager! Needless to say, I’m panicking. One of my friends said it
- [How Can I Revamp My Weekend Family Breakfast?](https://annlouise.com/how-can-i-revamp-my-weekend-family-breakfast/) - During the workweek, I find it’s easy to eat healthy portions since I’m not comfortable going overboard in front of my coworkers. But weekends are a different story: I treat my family to a Saturday breakfast of scrambled eggs with cheese, home fries and sausage. You’d think I’d feel satisfied because it’s the biggest meal
- [How Can I Lose Weight Without Exercise?](https://annlouise.com/how-can-i-lose-weight-without-exercise/) - Six months after having my first child, I’m still toting 30 extra pounds. I’ve been so busy with the baby and getting back to work that finding time to exercise is practically impossible, but I’d love to start the new year closer to my goal weight. Is there a way to slim down without exercise
- [How Can My Friends Help Me Stick To My Diet?](https://annlouise.com/how-can-my-friends-help-me-stick-to-my-diet/) - I hate talking about dieting. Just being 75 pounds overweight is embarrassing enough, thanks! But since I can’t seem to stick to a diet on my own, I decided to confide in my best friend. At first she was very supportive, but now she calls every day to ask if I’ve “cheated” on my diet.
- [Should I Stop Exercising While Dieting?](https://annlouise.com/should-i-stop-exercising-while-dieting/) - My coworker and I made a pact to lose 20 pounds each, and we’ve been really good about sticking to our diets. We even started meeting before work for a 30-minute power walk. We had lost about nine pounds each when my friend started skipping out on the walks, but I kept at it. Four
- [Are Carbs Making Me Tired?](https://annlouise.com/are-carbs-making-me-tired/) - After 10 years of yo-yoing on every fad diet out there, I’ve finally discovered one that works for me. It breaks down to 70 percent carbs, 10 percent protein and 20 percent fat. Over the past six months I’ve lost 50 of the 60 extra pounds I’ve been lugging around. Even though I should be
- [What If I'm Afraid To Lose Weight?](https://annlouise.com/what-if-im-afraid-to-lose-weight/) - This may sound like a cop-out, but I’m actually afraid to lose weight. I’ve been heavy all my life; in a way it’s part of who I am. Plus, I have a good sense of humor about it. Anytime there’s an awkward moment at work I jump in with a fat joke. It lightens the
- [How Can I Keep To A Healthy Weight While Pregnant?](https://annlouise.com/how-can-i-keep-to-a-healthy-weight-while-pregnant/) - I gained 30 pounds in college that I never could shake—until last month, when after six months of dieting I finally dropped the last pound. But two weeks later, I found out I was pregnant, and it was as if I had a license to binge on all my favorites: hot dogs, French fires, and
- [Could Copper Overload Be Making Me Exhausted?](https://annlouise.com/could-copper-overload-be-making-me-exhausted/) - I’m absolutely exhausted all the time. It takes me forever to wake up in the morning and at least three cups of tea to feel alert. But other than that I’m a healthy 31-year-old. My doctor can’t find anything wrong with me. I stick to a vegetarian diet that includes protein from shellfish and soy,
- [Can Protein Help Me Drop Pounds?](https://annlouise.com/can-protein-help-me-drop-pounds/) - I was so jealous when my best friend dropped 20 pounds in a month. She said that as soon as she became a vegetarian, the weight practically fell off. So even though I love burgers, I decided I could give up anything for one month, so I cut out meat. But four weeks later I
- [I'm Dieting And Exercising But Gaining Weight!](https://annlouise.com/im-dieting-and-exercising-but-gaining-weight/) - For the past two weeks I’ve faithfully been following a balanced diet and exercising regularly. Last night I weighed myself and found out I lost 12 pounds! I was so excited that I couldn’t wait to weigh myself again this morning. I thought I’d be even thinner, but instead I gained back three pounds. What’s
- [I Can Eat Fat To Get Thin?](https://annlouise.com/i-can-eat-fat-to-get-thin/) - I’ve become obsessed with reading nutritional labels and counting every gram of fat I eat. But even though I’ve pared my fat intake to 15 grams a day, I still can’t seem to shed these 10 extra pounds. My sister says fat actually helps people lose weight, but I don’t believe her. How can this
- [Help Me Beat My Snack Attacks!](https://annlouise.com/help-me-beat-my-snack-attacks/) - I’ve been bringing frozen “diet” lunches to work for weeks, but an hour after eating, I’m starving. I’ve even started stealing coworkers’ snacks from the refrigerator! The other day I heard somebody mention the “kitchen thief,” and I wanted to crawl under my desk. I’m afraid I’m just too lazy to lose! What can I
- [Is There Weight Loss Support Online?](https://annlouise.com/is-there-weight-loss-support-online/) - I’m about 40 pounds overweight, and I just can’t seem to get rid of it on my own. So recently I joined a weekly diet support group. Although I like hearing some of the other dieters’ tips, listening to people who only have to lose “those last few pounds” just makes me feel jealous and
- [How Can I Keep To My Diet At Events?](https://annlouise.com/how-can-i-keep-to-my-diet-at-events/) - I’ve been faithfully following a new diet for two weeks, but I really blew it yesterday. I went to a wedding, and servers kept offering me bite-size tastes of this and that. I told myself it was okay to have a few extra nibbles, but then I started pigging out. I feel like such a
- [Could HCl Deficiency Be Behind My Stomach Gurgles?](https://annlouise.com/could-hcl-deficiency-be-behind-my-stomach-gurgles/) - My stomach gurgles so loudly that my fifth-grade students all erupt into giggling fits! And it happens all the time-even when I’ve just eaten and don’t feel the least bit hungry. Is my body trying to tell me to eat more? It’s unlikely, especially if you’ve just eaten a balanced meal and feel satisfied. Instead,
- [Is Detox Safe For Those With High Blood Pressure?](https://annlouise.com/is-detox-safe-for-those-with-high-blood-pressure/) - I’m going to a family reunion on Labor Day weekend, and I really want to slim down. It makes me red just imagining my relatives’ reactions to my size. I want to try a detox so I can lose 10 pounds this week, but I have high blood pressure. Is it safe? Check with your
- [Could My Low Blood Pressure Be Adrenal Gland Burnout?](https://annlouise.com/could-my-low-blood-pressure-be-adrenal-gland-burnout/) - I’m 44 years old, and my doctor says I have very low blood pressure. Plus, my hands are constantly cold and I feel exhausted all the time. A friend who reads a lot about nutrition says it sounds like a glandular problem that could be caused by all the junk food I eat. I think
- [Could CLA Help My Constant Dieting?](https://annlouise.com/could-cla-help-my-constant-dieting/) - After using every bit of self-control, I finally shed those last 10 pounds-or, I should say, I shed them again—for about the twentieth time. It’s at the point where my friends don’t even compliment me on how good I look because they know I’m just going to gain it right back. What can I do?
- [Can Stevia Help My Sweet Cravings?](https://annlouise.com/can-stevia-help-my-sweet-cravings/) - I’m a total sugarholic. I can’t walk by the office candy bowl without grabbing a handful. And forget about the days we have birthday cake! I’m starting to feel a little paranoid that people are looking at me and thinking, ‘She sure can’t control herself.’ Is there a way to tame my sweet tooth? Don’t
- [Do grilled meats really cause cancer?](https://annlouise.com/do-grilled-meats-really-cause-cancer/) - I love grilling out in the summer. It’s always been a win-win: I spend less time in the kitchen and I lose 10 to 20 pounds because I stick to lean meat and veggies. But a friend just insisted that grilling meat can lead to cancer…should I be worried? You don’t need to put away
- [Join My Inner Circle](https://annlouise.com/join-my-inner-circle/) - If you struggle with your weight, your health, or just aren’t living the life you dreamed, then it’s time for a change - and I want to help!
- [The Peanut Butter Smell Test Link to Brain Disease](https://annlouise.com/the-peanut-butter-smell-test-link-to-brain-disease/) - Discover the ultimate hack to prevent sarcopenia and combat muscle loss as you age. Learn effective strategies to stay strong and healthy.
- [Why Fall is The Perfect Season for a Gut Cleanse](https://annlouise.com/why-fall-is-the-perfect-season-for-a-gut-cleanse/) - For me, Fall is like a second Spring… for detox and cleansing, that is.
- [Why Methylfolate, the Active B Vitamin, Is the Better Choice for Your Health](https://annlouise.com/why-methylfolate-the-active-b-vitamin-is-the-better-choice-for-your-health/) - Folic acid and folate are two forms of vitamin B9, but they behave differently in your body.
- [Sip Your Way Slim with the Fall Smoothie Shakedown Challenge](https://annlouise.com/sip-your-way-slim-with-the-fall-smoothie-shakedown-challenge/) - Transform fatigue into vitality with this powerful parasite cleanse. Discover how it can boost your energy and improve overall health.
- [Are Your Stomach Woes the Missing Link to Your Hair Loss?](https://annlouise.com/are-your-stomach-woes-the-missing-link-to-your-hair-loss/) - Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing her hair was thinning.
- [The Sneaky Culprit Most Doctors Miss with Low Thyroid](https://annlouise.com/the-sneaky-culprit-most-doctors-miss-with-low-thyroid/) - Transform fatigue into vitality with this powerful parasite cleanse. Discover how it can boost your energy and improve overall health.
- [Stay Strong: The Ultimate Sarcopenia (Muscle Loss) Hack](https://annlouise.com/stay-strong-the-ultimate-sarcopenia-muscle-loss-hack/) - Discover the ultimate hack to prevent sarcopenia and combat muscle loss as you age. Learn effective strategies to stay strong and healthy.
- [From Exhaustion to Energy: The Parasite Cleanse That Changed Everything](https://annlouise.com/from-exhaustion-to-energy-the-parasite-cleanse-that-changed-everything/) - Transform fatigue into vitality with this powerful parasite cleanse. Discover how it can boost your energy and improve overall health.
- [How to Find the Right Weight Loss Diet for YOU](https://annlouise.com/find-the-right-weight-loss-diet-for-you/) - No matter your size or shape, whether you want to lose weight or just get healthier, there’s a diet that’s just right for YOU! It’s a new year and time for a new you, but how do you choose the right weight loss diet? Your friend lost weight and felt great on keto, while you
- [Are Parasites Your Missing Diagnosis?](https://annlouise.com/parasites-missing-diagnosis/) - The hidden epidemic that can trigger weight gain, increase anxiety, destroy digestion and fuel sugar cravings. Over 25 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me, “we have a tremendous parasite problem right here in the United States—it’s just not being identified.” Could unsuspected parasites be
- [Introducing My Fat Flush Perfect 10](https://annlouise.com/introducing-my-fat-flush-perfect-10/) - This new 10-day plan is an accelerated, stress-free, and effective plan for anyone who wants to wipe the slate clean and feel immediate results. It can also be used at any time to refocus or bounce back better than ever. And, who doesn’t want that?
- [Vibrant Health Formula Series with host Laura Frontiero](https://annlouise.com/vibrant-health-formula-series-with-host-laura-frontiero/) - August 5 - 18th, 2019 Worldwide
- [90-Day Detox Mentorship Program](https://annlouise.com/demystifying-detox/) - Coming July 2019 Worldwide
- [Magnificent Midlife Woman](https://annlouise.com/magnificent-midlife-woman/) - Coming January 2019 Online Interview Series
- [47th Annual Cancer Control Convention](https://annlouise.com/47th-annual-cancer-control-convention/) - August 31 & September 1-2, 2019 Glendale, CA
- [ASEA International Convention 2019](https://annlouise.com/asea-international-convention-2019/) - September 12-14, 2019 Las Vegas, NV
- [Functional Medicine Success Summit](https://annlouise.com/functional-medicine-success-summit/) - February 8th - 10th, 2019 Sugar Land, TX
- [NTA Annual Conference](https://annlouise.com/nta-annual-conference/) - March 1-3, 2019 Portland, Oregon
- [Fatty Liver: Are You Part of the 1 in 3 Affected by This Silent Epidemic?](https://annlouise.com/fatty-liver-are-you-part-of-the-1-in-3-affected-by-this-silent-epidemic/) - If you’re one of the one-in-three Americans walking around with a fatty liver, there’s a good chance you don’t even know about it! A large number of people are asymptomatic at first, and liver enzymes can even appear normal on blood work.
- [Master Your Health with The Ultimate Nutrition Tracking App](https://annlouise.com/master-your-health-with-the-ultimate-nutrition-tracking-app/) - Take control of your health with the ultimate nutrition tracking app. Discover how to master your diet and wellness in our latest blog post.
- [The Cinderella Hormone Nobody's Talking About, Yet Everyone Needs](https://annlouise.com/the-cinderella-hormone-nobodys-talking-about-yet-everyone-needs/) - Discover why Progesterone is the essential hormone everyone needs but few talk about. Learn its vital role in health and wellness in our latest blog post.
- [The Shocking Link Between Your Mouth and Your Brain](https://annlouise.com/the-shocking-link-between-your-mouth-and-your-brain/) - It’s simple – better oral health can indicate better overall brain health. While doing research for my book, Radical Longevity, I came across several studies that directly connected gingivitis to people suffering from Alzheimer’s disease. What’s the connection? A type of bacteria – P. gingivalis – the culprit behind periodontitis and recently found in the brains of Alzheimer’s patients.
- [Skip the Fad Diets This Year - Here's Why You Should Try Fat Flush Instead](https://annlouise.com/fat-flush-from-fad-to-fabulous-2/) - The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who are severely obese to lose weight and keep it off (source: CDC.gov). At the core of the plan is my
- [The 10 Fat Flush Commandments: Part 1](https://annlouise.com/the-6-fat-flush-commandments-part-1-2/) - Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its daunting role as the body’s purifier. In reality, the liver is perfectly designed to detoxify itself automatically, without any help from
- [The 10 Fat Flush Commandments: Part 2](https://annlouise.com/the-6-fat-flush-commandments-part-2-2/) - Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress hormone secreted by the adrenal glands, is a fat-promoting hormone that creates belly fat, much to our dismay. When you are under any type of stress it
- [The 10 Fat Flush Commandments: Part 3](https://annlouise.com/the-10-fat-flush-commandments-part-3/) - In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support your thyroid, and restore magnesium levels to lose weight and keep it off for good. 7. Support your thyroid. Is your tired thyroid to blame for your
- [3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings](https://annlouise.com/top-3-fat-flushing-supplements-2/) - Try this “Trimming Trio” to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of year—especially after a long holiday season and the humdrum days of winter. But they might also be symptomatic of the Standard
- [Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong](https://annlouise.com/super-heart-health-today-2/) - Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
- [Why Cardiologists Don't Recommend Keto for Heart Health](https://annlouise.com/why-cardiologists-dont-recommend-keto-for-heart-health-2/) - You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
- [7 Ways to Cleanse Your Liver This Spring](https://annlouise.com/its-time-for-spring-cleaning-liver-cleansing-for-spring-holidays-2/) - 'Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country. This season is a wonderful time of year. In the Spring, the world is reawakening and blooming with a renewed energy. And, since our beloved Spring holidays are also
- [The Parasite Connection to Your Mood and Mental Health](https://annlouise.com/the-parasite-connection-to-your-moods-and-mental-health-2/) - A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression - and even autism and neurodegenerative diseases.
- [3 Ancient Healing Herbs for Modern Ailments](https://annlouise.com/ancient-herbs-for-modern-ailments-2/) - Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place.
- [The 5 Strangest Reasons You Can't Lose Weight and What to Do](https://annlouise.com/the-5-strangest-reasons-youre-not-losing-weight-and-what-to-do-2/) - Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was really the book that launched the diet/detox revolution. What gives Fat Flush such longevity? The book challenged all the weight loss rules with unique protocols that produced faster
- [Are Stomach Woes the Missing Link to Your Hair Loss?](https://annlouise.com/are-your-stomach-woes-the-missing-link-to-your-hair-loss-2/) - Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing her hair was thinning.
- [Superwoman Syndrome: Are You Running On Fumes?](https://annlouise.com/superwoman-syndrome-2/) - The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This term summarizes the societal pressure on a woman to not only perform but excel in all of her careers: her career
- [Grilling Made Healthy](https://annlouise.com/grilling-made-healthy/) - The One Thing You Should Always Do First Summer is peak grilling season, and it’s one of my favorite things to do at home when family and friends come over. If you’ve read about potential health risks associated with grilling, like exposure to carcinogens and advanced glycation end products (AGEs), it can seem discouraging. However,
- [The Skinny on Summer Gut Health](https://annlouise.com/the-skinny-on-summer-gut-health/) - Over two thousand years ago, Hippocrates, long regarded as the “father of medicine,” stated that “all disease begins in the gut”-- and now an explosion of science proves he was right.
- [My Simple Summer Hacks to Flush Away Fat Fast](https://annlouise.com/my-simple-summer-hacks-to-flush-away-fat-fast/) - For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden weight gain factors, reset your metabolism, and get you headed toward your goal.
- [The Candida Yeast Connection to Cravings and Autoimmune Disease](https://annlouise.com/the-candida-yeast-connection-to-cravings-and-autoimmune-disease-2/) - If indulging in sugar cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.
- [5 Important Ways to Protect Prostate Health](https://annlouise.com/protecting-the-health-of-the-prostate-2/) - Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal.
- [Frequent Heartburn? Here’s What Your Body is Trying to Tell You!](https://annlouise.com/frequent-heartburn-heres-what-your-body-is-trying-to-tell-you/) - Before you reach for an antacid the next time you experience heartburn, keep in mind that LOW, not high levels of stomach acid are often an underlying cause of digestive discomfort, even if it seems counter-intuitive!
- [Candida Confessions: Have You Overindulged This Summer?](https://annlouise.com/candida-confessions-have-you-overindulged-this-summer-2/) - Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer. After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?
- [12 Fat Flushing Autumn Recipes You'll Fall in Love With](https://annlouise.com/12-fat-flushing-autumn-recipes-youll-fall-in-love-with-2/) - With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
- [Simple Solutions for Better Breast Health](https://annlouise.com/simple-solutions-for-better-breast-health/) - October is breast cancer awareness month. With one in eight US women expected to be diagnosed during their lifetime, I would be remiss if I didn’t take this opportunity to bring attention to such a sobering epidemic affecting so many of the women in our lives.
- [Keeping Your Immune System Strong This Fall](https://annlouise.com/a-nutritionists-guide-to-keeping-your-immune-system-strong-this-fall/) - Top nutritionist Ann Louise Gittleman, PhD, CNS reveals her secrets from over 40 years in natural health to keeping your immune system strong this fall
- [The Incredible Gallbladder/Hypothyroid Connection](https://annlouise.com/the-incredible-gallbladder-hypothyroid-connection/) - Suffering from a sluggish thyroid or Hashimoto’s? This is an association your metabolism can’t afford to ignore… Would you believe that research from Harvard Medical School has FINALLY revealed a sneaky missing gallbladder “Glitch” disrupting the thyroid of millions of Americans! I first suspected a gallbladder (or bile) connection to low thyroid function when a
- ['First For Women' Says It’s Better Than A Tummy Tuck](https://annlouise.com/first-for-women-says-its-better-than-a-tummy-tuck-2/) - Ann Louise Gittleman is an expert in nutrition and her latest book, Radical Longevity, recommends the right foods and supplements to biohack your body to keep you young and healthy for many years.
- [Could This One Single Nutrient Reverse Fatty Liver this Spring?](https://annlouise.com/could-this-one-single-nutrient-reverse-fatty-liver-this-spring/) - It’s no big secret anymore. Gallbladder and liver conditions, specifically NAFLD (Non-Alcoholic Fatty Liver Disease), are on the rise, affecting more than 100 million people each year. And it seems to be happening earlier and earlier – I am now hearing from individuals in their 30s and 40s who have already been diagnosed. NAFLD is
- [Is Your Diet Dangerous?](https://annlouise.com/is-your-diet-dangerous/) - Popular weight loss medications, like semaglutide (marketed under Rybelsus, Ozempic and Wegovy), are pharmaceutical gold mines; however, all that glitters may not necessarily be gold. Even these popular treatments may come with side effects which could potentially prove hazardous.
- [What Your Doctor Didn't Tell You About Fatty Liver Disease](https://annlouise.com/what-your-doctor-didnt-tell-you-about-fatty-liver-disease/) - Uncover crucial insights on Non-Alcoholic Fatty Liver Disease (NAFLD) your doctor didn't share. Learn about hidden symptoms, risk factors, treatments, and lifestyle changes to safeguard liver health.
- [Could Shungite Help Mitigate the Negative Effects of EMFs?](https://annlouise.com/shungite-may-help-mitigate-the-negative-effects-of-emfs-and-other-health-benefits/) - I’ve been concerned about EMF and the rapidly growing amount of electronic pollution being produced for more than 15 years, beginning with my book on the subject, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution I wear a shungite necklace 24/7 as personal
- [Your Key to Health: My Best Tips for a Healthy Liver](https://annlouise.com/your-key-to-health-my-best-tips-for-a-healthy-liver/) - Unlock the secrets to liver health with our top tips for a healthy liver. Learn effective strategies for improving liver function, detoxing naturally, and maintaining optimal liver wellness.
- [Could Your Liver Be Fueling Your ANGER, DEPRESSION, AND RESENTMENT?](https://annlouise.com/could-your-liver-be-fueling-your-anger-depression-and-resentment/) - If you find yourself experiencing sudden emotional outbursts OF ANGER AND IRRITABILITY, , this could be an indicator that your liver NEEDS HELP. It is sending out a serious S.O.S. signal THAT IS trying to tell you that it needs A RESET IN maintaining its internal equilibrium.
- [Fact vs. Fiction: The Truth About Flax & Seed Oils](https://annlouise.com/fact-vs-fiction-the-truth-about-flax-seed-oils/) - Uncover the truth about flax and seed oils in our latest blog post. Discover the real benefits and debunk common myths surrounding these nutritious oils for informed health choices.
- [My Best Biohacks For Your Radical Longevity](https://annlouise.com/my-best-biohacks-for-your-radical-longevity/) - Discover the best biohacks for radical longevity in our latest blog post. Learn effective strategies to enhance your health, extend your lifespan, and maintain youthful vitality.
- [Freedom from Being Overweight: Addressing The Sneaky Saboteurs That Prevent Weight Loss](https://annlouise.com/freedom-from-being-overweight-addressing-the-sneaky-saboteurs-that-prevent-weight-loss/) - Since The Fat Flush Plan quickly became a New York Times bestseller, millions of people around the world have used the guide to lose weight successfully. Popular long before Paleo, Carnivore and Keto diets, The Fat Flush Plan continues to outshine them all. Its success is due not just to the research-based menu and recipe suggestions, but because it addresses some sneaky saboteurs that are common barriers to weight loss.
- [From Babies to Reefs: The Ultimate Guide to Safe Sunscreen with 3rd Rock Essentials](https://annlouise.com/from-babies-to-reefs-the-ultimate-guide-to-safe-sunscreen-with-3rd-rock-essentials/) - Summertime is perfect for visiting friends and family in northern Idaho! I’m enjoying their company at home and wanted to share a conversation with my friend, Guerry Grune. He has a PhD in Chemical Engineering, loves the outdoors, and invented what I believe is the best and safest sunscreen on the market.
- [The Summer Cocktail That Helps You Slim Down & Cool Off](https://annlouise.com/the-summer-cocktail-that-helps-you-slim-down-cool-off/) - Discover the perfect summer cocktail that helps you slim down while you cool down. Enjoy a refreshing drink that supports your weight loss goals in our latest blog post.
- [What's Next After COVID-19?Understanding Bird Flu and How to Protect Yourself](https://annlouise.com/whats-next-after-covid-19-understanding-bird-flu-and-how-to-protect-yourself/) - Explore what comes after COVID-19 by understanding bird flu and how to protect yourself. Learn prevention tips, safety measures, and key information about avian influenza in our latest blog post.
- [How My Assistant Lost 95 Pounds with a Parasite Cleanse](https://annlouise.com/how-my-assistant-lost-95-pounds-with-a-parasite-cleanse/) - Discover how a parasite cleanse led to a 95-pound weight loss transformation. Learn the benefits, process, and tips for effective parasite detox in our latest blog post.
- [Forget Flaxseed Botox: Eat Your Way to Healthier Skin](https://annlouise.com/forget-flaxseed-botox-eat-your-way-to-healthier-skin/) - Social media trends may come and go, but when it comes to genuine, lasting skin health, eating flaxseed offers benefits that no topical application can match. The latest craze on TikTok, 'flaxseed botox,' has beauty enthusiasts raving as they apply homemade flaxseed gel to their faces, hailing it as nature’s answer to Botox.
- [Drain Away Danger: Harnessing Blood Donation to Combat Iron Overload](https://annlouise.com/drain-away-danger-harnessing-blood-donation-to-combat-iron-overload/) - Discover how blood donation can help combat iron overload in this blog post, 'Drain Away Danger.' Learn about the risks of excess iron and the benefits of regular blood donation.
- [Biohack Your Emotional Wellness with Bach Flower Remedies](https://annlouise.com/biohack-your-emotional-wellness-with-bach-flower-remedies/) - Bach Flower Remedies
- [Low-Dose Naltrexone: A Miracle Treatment for Long Haul Covid](https://annlouise.com/low-dose-naltrexone-a-miracle-treatment-for-long-haul-covid/) - Wow. Imagine my surprise when my new primary doctor suggested we rule out “Long Haul C0VlD” with a three-month trial of targeted therapies. Never in my wildest imagination did I consider this type of diagnosis while struggling to understand my persistent voice problems, hoarseness, and excess phlegm over the past three years. Thankfully, my doctor
- [Biohack Your EMF Exposure with This Beautiful Solution](https://annlouise.com/biohack-your-emf-exposure-with-this-beautiful-solution/) - I was one of the first to write about the dangers of electromagnetic frequencies (EMFs) in my book Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outwit Electronic Pollution.
- [In Pain? Try This Simple Biohack for Arthritis, Bursitis,  and Other Inflammatory Conditions](https://annlouise.com/in-pain-try-this-simple-biohack-for-arthritis-bursitis-and-other-inflammatory-conditions/) - Got pain? You’re not alone. Millions of Americans struggle with chronic arthritis and debilitating pain and are constantly searching for an effective remedy. Instead of turning to products which may or may not work and could possibly come with unpleasant side effects, why not take a look at a natural and more effective solution?
- [Biohack Your Breast Health with Whole Breast Ultrasound and Thermography](https://annlouise.com/biohack-your-breast-health-with-whole-breast-ultrasound-and-thermography/) - Explore innovative ways to biohack your breast health using whole breast ultrasound and thermography in our detailed guide. Learn how these techniques can provide crucial health insights.
- [A Simple Groundbreaking Test To Biohack Your Heart Health](https://annlouise.com/a-simple-groundbreaking-test-to-biohack-your-heart-health/) - Explore innovative ways to biohack your breast health using whole breast ultrasound and thermography in our detailed guide. Learn how these techniques can provide crucial health insights.
- [A Fast & Easy Biohack for Reversing Osteoporosis](https://annlouise.com/biohack-for-reversing-osteoporosis/) - Americans consume the highest level of calcium globally while simultaneously experiencing some of the highest rates of osteoporosis and bone loss, so what's going on here?
- [A Simple Biohack to Treat Hashimoto’s](https://annlouise.com/a-simple-biohack-to-treat-hashimotos/) - Discover an effective biohack to manage Hashimoto’s disease naturally. Learn how this simple strategy can help improve thyroid health and support your journey to better well-being. Read more to find out how to incorporate this biohack into your routine!
- [Make Cellulite Vanish With This Incredibly Simple Biohack…](https://annlouise.com/make-cellulite-vanish-with-this-incredibly-simple-biohack/) - Discover an incredibly simple biohack to make cellulite vanish. Learn effective, natural methods to reduce cellulite and achieve smoother, healthier skin in my latest post
- [Biohack: Managing MTHFR Gene Mutation Naturally](https://annlouise.com/biohack-managing-mthfr-gene-mutation-naturally-2/) - Learn how to manage MTHFR gene mutation naturally with effective biohacks. Discover lifestyle changes, dietary tips, and natural supplements to support your health in our latest blog post.
- [Pregnant? Shield Your Baby from EMF Exposure with This Essential Biohack](https://annlouise.com/pregnant-shield-your-baby-from-emf-exposure-with-this-essential-biohack/) - Pregnant women face additional risks from prolonged EMF exposure can affect fetal development potentially leading to complications during gestation.
- [The Ideal Oil for Healthier Cooking, Improved Weight Loss, and Softer Skin](https://annlouise.com/the-ideal-oil-for-healthier-cooking-improved-weight-loss-and-softer-skin/) - Pregnant women face additional risks from prolonged EMF exposure can affect fetal development potentially leading to complications during gestation.
- [So educational...](https://annlouise.com/so-educational/) - “I first bought the Fat Flush ten years ago. I found it sooo educational. I find it so interesting that so many things she talks about in her book are now all of a sudden becoming popular with other health advocates." Amanda K.
- [What’s Behind the Explosion of Children’s Chronic Illnesses? – Episode 29: Robert F. Kennedy, Jr.](https://annlouise.com/whats-behind-the-explosion-of-childrens-chronic-illnesses-episode-29-robert-f-kennedy-jr/) - “The greatest crisis that America faces today is the chronic disease epidemic in America’s children,” says Robert F. Kennedy, Jr., the son of slain US Presidential candidate Senator Kennedy, and Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. With more than 54% of American children suffering from one or more chronic illnesses -- including one out of five kindergartners with asthma and one in 34 children with autism -- it is imperative that we learn the reasons behind the explosion of chronic illnesses and turn our attention to helping the most vulnerable in our society.
- [The Remarkable Discovery That May End Chronic Disease – Episode 30: Dr. Barrie Tan](https://annlouise.com/the-remarkable-discovery-that-may-end-chronic-disease-episode-30-dr-barrie-tan/) - Researcher, trailblazer and the world’s foremost expert on an underlooked and often ignored vitamin -- vitamin E -- Dr. Barrie Tan is credited with discovering a form of vitamin E called tocotrienol in three major sources: Palm, Rice, and Annatto, a tropical plant that grows in South America that is the richest known source of tocotrienols. More than 100 studies and clinical trials have shown the surprising benefits of tocotrienols for heart, brain, liver, lung, bone, and cellular health, all without any known side effects. Tocotrienols have been studied in human cancer clinical trials and were shown to almost DOUBLE overall life expectancy when taken with standard therapy. Join me on the cutting edge of science and learn how this discovery could lead to better health and extended longevity for us all.
- [The Cinderella Mineral That Could Defeat Alzheimer's – Episode 32: Dr. James M. Greenblatt](https://annlouise.com/the-untold-story-of-the-little-mineral-that-heals-the-brain-episode-32-dr-james-m-greenblatt/) - Integrative psychiatrist Dr. James Greenblatt has been on the forefront for nutritional interventions in mental illness. In this episode, Dr. Greenblatt discusses the amazing efficacy of a little known mineral which is vilified and misunderstood in medicine. He explains eloquently how lithium is essential and critical to human health and shows great promise as the Cinderella Story in treating dementia, suicide prevention and Alzheimer’s disease.
- [The Life-Changing Genius In Your Genes - Episode 34: Donna Gates](https://annlouise.com/the-genius-in-your-genes-episode-34-donna-gates/) - Over the past 30 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. She was the first to introduce the popular sweetener stevia to the public here in the US, and her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. Now she is focusing her attention on Nutritional Genomics, a brilliant new field of science that studies the effect of gene-diet interactions, opening the door to the most comprehensive, detailed, and genetically personalized nutrition plans ever designed --and unlocking your personalized pathway to health.
- [How To Avoid Getting Wi-Fried - Episode 36: Dr. Elizabeth Plourde](https://annlouise.com/freedom-from-emf-episode-36-dr-elizabeth-plourde/) - In this episode, Ann Louise speaks with Elizabeth Plourde, PhD about the hidden dangers of EMFs and the coming 5G rollout. Dr. Plourde discusses practical tips to avoid EMFs and ways to shield the body from the electromagnetic assault surrounding us 24/7.
- [Could A Dog De-Wormer Be One Answer for Cancer? – Episode 37: Joe Tippens](https://annlouise.com/could-a-dog-de-wormer-be-one-answer-for-cancer-episode-37-joe-tippens/) - In this eye-opening interview, Joe discusses how the veterinary product, Fenbendazole, helped him overcome terminal lung cancer and completely regain his health. This common de-wormer actually does three things. In addition to getting rid of parasites, it acts as a sugar blocker (important because cancer thrives on sugar), and also triggers an anti-aging, tumor-suppressing gene called P53.
- [The Secrets Your Hair Reveals – Episode 39: Dr. David L. Watts](https://annlouise.com/the-secrets-your-hair-reveals-episode-39-dr-david-l-watts/) - Dr. David Watts is one of the top biochemists in the country and the co-founder and Director of Research of Trace Elements, Inc., a federally licensed clinical laboratory specializing in Trace Mineral Hair Analysis (TMHA). In this interview, he explains why TMHA is superior to blood tests for detecting heavy metals, what parameters are necessary for accurate readings, and the connection between heavy metal imbalances and the chronic illnesses common in our society today including cardiovascular disease, diabetes, Alzheimer’s, and more.
- [Hidden Toxins in Your Home and Body - Episode 40: Beth Greer](https://annlouise.com/super-natural-home-and-body-episode-40-beth-greer/) - Beth Greer a/k/a the “Super-Natural Mom”, is a former columnist for the San Francisco Chronicle, the Washington Times and the Huffington Post, and was named one of the top 50 Health Environmental Journalists to watch. In this interview, Beth explains how she healed herself from a tumor in her chest (without drugs or surgery) by detoxing both her body and her home. She also details her newest discovery, the LifeWave X39™️ stem cell stimulating patches that have resulted in jaw-dropping healing results. They are effective for pain reduction, faster injury and wound healing, cellular age reversal, appetite control, and much more.
- [Why Beer is Better for Weight Loss & Health – Episode 41: Gary Greenberg](https://annlouise.com/the-beer-diet-episode-41-gary-greenberg/) - Gary Greenberg has been writing professionally for more than 40 years, primarily as an award-winning newspaper reporter and editor. His new book, The Beer Diet: How to Drink Beer and Not Gain Weight, discusses the “beer belly” myth, the nutritional components of the most popular beverage in the world, why he thinks the mushrooming of craft beer micro-breweries is more than a passing fad, how to mitigate the dangers of beer, and the secret to not gaining weight when drinking beer.
- [Medical Bullying – Episode 42: Jonny Bowden, PhD, CNS](https://annlouise.com/medical-bullying-episode-42-jonny-bowden-phd-cns/) - Jonny Bowden, PhD, CNS, (aka "The Nutrition Myth Buster") is a nationally known expert on weight loss, nutrition and health, and best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! In this episode, he explains what medical bullying is, how to spot it, and where you can turn to get the medical help you deserve.
- [Sulforaphane, the New Super Supplement for Estrogen Overload – Episode 43: Dr. Michael Nelson](https://annlouise.com/sulforaphane-the-new-super-supplement-for-estrogen-overload-episode-43-dr-michael-nelson/) - Dr. Michael Nelson is a pioneer in the practice of functional medicine and has dedicated his 35+-year career to helping others improve their lives and reverse chronic disease. In this interview Dr. Nelson discusses the amazing efficacy of Sulforaphane - the most powerful and protective active phytochemical in cruciferous vegetables. Sulforaphane has been shown to protect against a variety of cancers, neurological diseases and the toxic burden we are all exposed to on a daily basis. As Dr. Nelson says “Using sulforaphane as a daily supplement is no different than wearing your seatbelt when you get in your car, you hope you don’t need it, but your glad you have it if you do! Don’t leave home without sulforaphane!”
- [The Healthiest Coffee On The Planet - Episode 45: Andrew Salisbury](https://annlouise.com/the-healthiest-coffee-on-the-planet-episode-45-andrew-salisbury/) - After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal and find the underlying causes. This led the couple on a fascinating journey that resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! According to Andrew: “There seems to be a big disconnect from what science knows about the health benefits of coffee and that of the general public. At Purity Coffee, we want to forward the conversation about coffee and health and believe that drinking great coffee can reduce the risk of developing Type II Diabetes, reduce the risk of liver disease, and increase overall longevity.” Purity Coffee makes every decision based on health, creating a coffee that is lab-tested to be 2x to 10x times higher in antioxidants and free of molds, pesticides, and mycotoxins.
- [Is the Virus a Case of Mistaken Identity? - Episode 47: Thomas S. Cowan, M.D. and Sally Fallon Morell](https://annlouise.com/is-the-virus-a-case-of-mistaken-identity-episode-47-thomas-s-cowan-m-d-and-sally-fallon-morell/) - A possible game changing new book, “The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease” is the latest offering from nutritional superstars Dr. Thomas Cowan and Sally Fallon Morell. Both Cowan and Morell are founding members of the popular Weston A. Price Foundation. They ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? Join me for a thought-provoking interview that will challenge the way you look at viruses…forever.
- [The State of America’s Health - Episode 48: Dr. Earl Mindell](https://annlouise.com/the-state-of-americas-health-episode-48-dr-earl-mindell/) - With over 15 million books sold, Dr. Earl Mindell is a true nutritional icon. In this latest podcast, Dr. Mindell and Ann Louise discuss the top nutritional concerns and current patterns of health impacting Americans today. Dr. Mindell even discusses his favorite supplements (think zinc) as well as his favorite herbs (garlic lovers rejoice)! Dr. Mindell also presents information about his latest book “What’s in Your Blood and Why You Should Care” that spells out the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater longevity.
- [Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat – Episode 49: Dr. Renee Dufault](https://annlouise.com/unsafe-at-any-meal-what-the-fda-does-not-want-you-to-know-about-the-foods-you-eat-episode-49-dr-renee-dufault/) - Join Ann Louise as she interviews Dr. Renee Dufault, a FDA scientist who reveals the most surprisingly toxic compounds in our modern day foods. Many of us already know that foods can contain pesticides and additives, but you are sure to be shocked when Dr. Dufault discusses the high levels of mercury in a variety of foods and where it is coming from. Why is this happening, and why haven’t you heard about it before? Dr. Dufault gives a firsthand account of unexpected toxins in the food supply and what to select for optimum health.
- [Is it Gluten or is it Glyphosate? - Episode 50: Dr. Peter Osborne](https://annlouise.com/is-it-gluten-or-is-it-glyphosate-episode-50-dr-peter-osborne/) - Gluten free warrior Dr. Peter Osborne discusses the incredible explosion of gluten sensitivity in the 21st century. He takes on the issue of gluten, wheat hybridization, glyphosates, and talks about the proper way to substitute for health and healing. He also delves into the issue whether all grains should be eliminated from the diet. As one of the most sought-after alternative experts in the world on gluten, you are sure to be impressed with Dr. Osborne’s passion and perseverance.
- [How to Survive Mold and Mycotoxins - Episode 51: Evan Brand](https://annlouise.com/how-to-survive-mold-and-mycotoxins-episode-51-evan-brand/) - When nutrition pro Evan Brand suddenly came down with mysterious symptoms he couldn’t resolve, he went into action! Evan had to become his own nutritional detective to track down the source of his unbearable fatigue, vertigo, and lack of appetite. In this compelling interview, Evan and Ann Louise discuss Evan’s personal journey to uncover the source of his mysterious health issues which surprisingly turned out to be mold and the mycotoxins that mold emits. Evan shares the very best ways to eradicate mold, how to protect yourself from its sneaky mycotoxins, the best supplements to use, and how to mitigate the environment from mold spores. Evan Brand is a well-respected podcast host as well as a Certified Functional Medicine Practitioner.
- [The Visionary Doc Who Cures the Incurable - Episode 52: Dr. Damon Miller](https://annlouise.com/the-visionary-doc-who-cures-the-incurable-episode-52-dr-damon-miller/) - Dr. Damon P. Miller is an incredibly diverse practitioner who specializes in botanical medicine, detoxification, stress management, lifestyle counseling and clinical nutrition. He has had amazing success in degenerative retinal diseases like retinitis pigmentosa, macular degeneration and Stargardt disease with cutting edge techniques like microcurrent stimulation therapy. Ann Louise really enjoyed speaking with Dr. Miller because he is also a huge Fat Flush fan who successfully used the program with many of his protocols. For more information please visit: https://bettereyehealth.com and https://organicmd.com.
- [The Great Cholesterol Myth - Episode 53: Dr. Stephen Sinatra](https://annlouise.com/the-great-cholesterol-myth-episode-53-dr-stephen-sinatra/) - Dr. Stephen Sinatra, America’s cardiologist, insists that traditional heart disease protocols with their emphasis on lowering cholesterol drugs are dead wrong. He explains why lowering your cholesterol won’t prevent heart disease and discusses the proven statin-free plan that will. In this provocative interview with Ann Louise, Dr. Sinatra reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and much much more. He also touts the virtues of olive oil which he is exceedingly fond of. Learn the very best latest protocols to lower your risk of heart disease and protect your loved ones. For more information check out: https://heartmdinstitute.com/ .
- [Restoration Medicine, The Next Frontier in Healing  - Episode 54: Dr. Jana Hull](https://annlouise.com/restoration-medicine-the-next-frontier-in-healing-episode-54-dr-jana-hull/) - Ann Louise has the pleasure of interviewing Dr. Jana Hull who is the founder of Restoration Healthcare – a leading edge regenerative medicine center in Coeur d’Alene, ID. Dr. Hall explains the fascinating uses of mesenchymal stem cells to help heal diseased or damaged tissue to reduce chronic pain and improve quality of life. Stem cell therapy assists the body in restoring normal function and is an important tool to help patients meet their health goals. Restoration Healthcare also specializes in radical anti-aging pain relief through the use of Amnion Injections, Ozone and UV infusions, Vitamin and Chelation treatments, NAD, Shockwave, and so much more. Visitors to the clinic receive 10% off any procedure when they mention that Ann Louise sent you. For more information check out: www.restoration-healthcare.com/.
- [Breakthrough Self Treatment System to Combat Chronic Pain and Aging - Episode 55: Sue Hitzmann](https://annlouise.com/breakthrough-self-treatment-system-to-combat-chronic-pain-and-aging-episode-55-sue-hitzmann/) - The MELT Method® creator Sue Hitzmann is a New York Times best-selling author who has personally trained everyday individuals and Olympic and professional athletes. She is a firm believer that anyone can take steps to restore whole-body efficiency, improve performance, avoid injuries, and lead a healthier, more active life. She and Ann Louise discuss fascia, soft tissue massage as well as the importance of rehydration of bodily tissues. Sue also personally designed the MELT Soft Roller, the soft Performance Roller, and a very unique MELT Hand & Foot Treatment kit. Join us for this informative interview.
- [DIY (Do It Yourself) Detox Tips – Episode 56: Bridgit Danner](https://annlouise.com/diy-do-it-yourself-detox-tips-episode-56-bridgit-danner/) - Licensed acupuncturist Bridgit Danner has become an expert in do-it-yourself detox techniques. After developing an environmental illness due to toxic mold, Danner lost everything in her home and had to move 1,000 miles to the Arizona desert to heal. She shares all of her top tips with Ann Louise on how to detoxify your body which does not have to be complicated or unpleasant. She talks about the importance of body brushing, coffee enemas, sauna and much much more. Listen in as Bridgit shares her at-home tips, recipes and strategies to help your body heal once and for all. Check out the coffee enema video Bridgit discusses in the podcast: https://youtu.be/_L3EStj3aNk
- [The Primary Cause for All Degenerative Diseases of The Past Century - Episode 57: Dr. Joseph Mercola](https://annlouise.com/the-primary-cause-for-all-degenerative-diseases-of-the-past-century-episode-57-dr-joseph-mercola/) - Undoubtedly, Dr. Joseph Mercola has paved the way for revolutionary changes in the field of natural health. As a best-selling New York Times author and founder of Merola.com, Dr. Mercola (like Ann Louise) is always ahead of the curve especially when it comes to innovative health information. Join Ann Louise and Dr. Mercola as they discuss the primary underlying cause of degenerative diseases of the past century. Could it be EMFs? Nano aluminum? Glyphosates? Tune in to find out exactly what Dr. Mercola strongly believes to be the number one cause of all illness. This is sure to be an exciting episode especially since Ann Louise addressed this topic over forty years ago in her book Beyond Pritikin.
- [Pandemic Prevention and Protection at The Cellular Level - Episode 58: Dr. Leo Galland](https://annlouise.com/pandemic-prevention-and-protection-at-the-cellular-level-episode-58-dr-leo-galland/) - As one of America’s top doctors and leading physicians in the world, Dr. Leo Galland has now turned his attention toward conquering Covid. In this jaw dropping podcast, he discusses the best strategies to control Covid-19 which are quite different than what is done for other colds and flus. He also discusses the best nutrients, the best diet (low glycemic, low fructose, polyphenol rich) and how aerobic exercise can be helpful. He is a big believer in resveratrol, vitamin D and curcumin in supporting the body’s ability to protect against Covid-19, but he does have reservations about the use of elderberry. In addition, Dr. Galland is an innovator in the use of Ivermectin, the anti-parasitic drug, that has been extensively studied for a role in Covid-19. Tune in and check out https://drgalland.com/ for his complete guide to natural approaches and mitigation of Covid-19.
- [The New Truth About Mercury Toxicity - Episode 59: Dr. Bill McGraw](https://annlouise.com/the-new-truth-about-mercury-toxicity-episode-59-dr-bill-mcgraw/) - Mercury is still rising! Research scientist, Dr. Bill McGraw, is an expert in aquaculture, fisheries, coral reefs, and health. He currently works with detoxing clients from heavy metals – especially mercury - and treating people using Rife technology. In this interview, Dr. Bill and Ann Louise focus on the history of mercury toxicity including the lingering impact of mercury from the California Gold Rush in the 1800s as well as environmental and biological effects, and the connection between mercury and various diseases today.
- [Healing the Brain with Essential Oils - Episode 60: Jodi Sternoff Cohen](https://annlouise.com/healing-the-brain-with-essential-oils-episode-60-jodi-sternoff-cohen/) - Functional medicine practitioner and founder of Vibrant Blue Oils, Jodi Sternoff Cohen, has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain related challenges. Join Ann Louise and Jodi as they discuss the amazing efficacy of essential oils to heal the brain with issues like concussions, post-traumatic stress disorder, anxiety and autoimmunity as well as supporting the vagus nerve.
- [Cracking Your Personal Color Code for Empowerment and Self-Healing - Episode 61: Jennifer Butler](https://annlouise.com/cracking-your-personal-color-code-for-empowerment-and-self-healing-episode-60-jennifer-butler/) - Jennifer Butler is an expert in the sociology of style and color. For over four decades, Jennifer has worked with leading celebrities, entrepreneurs, public figures, authors, artists, Fortune 500 executives, and spiritual leaders to teach them to master the art of visual communication. Jennifer and Ann Louise talk about the fascinating topic of how understanding the development of style and color palettes can reveal the essence of an individual’s personality. Jennifer bases her work on the belief that each person is perfect and unique, and that this individuality is expressed in their style. She affirms that the way we physically express ourselves is a critical element of human communication, and the more related we are to ourselves, the more effectively we relate to others.
- [What Everyone Should Know about Oxalates? - Episode 62: Dr. William Shaw](https://annlouise.com/what-everyone-should-know-about-oxalates-episode-62-dr-william-shaw/) - William Shaw, PhD, is the founder of The Great Plains Laboratory and certified in the fields of clinical chemistry and toxicology. In this interview with Ann Louise, Dr. Shaw tackles the subject of oxalates - the very tiny molecules that bind minerals like calcium and form crystals. Oxalates not only can cause kidney stones but may also be liable for a wide variety of other health related issues such as auto-immunity, inflammation, mitochondrial dysfunction, connective tissue strength, poor gut function and urinary tract problems. Tune in as Ann Louise and Dr. Shaw discuss the major sources of oxalates, which organs in the body can be harmed by them, what nutritional steps and supplements can be taken to reduce oxalates as well as what benefits to health are conferred by these molecules. Fascinating!
- [The Brilliant Bean Protocol - Episode 63: Karen Hurd](https://annlouise.com/the-brilliant-bean-protocol-episode-63-karen-hurd/) - Karen Hurd is one of the most innovative nutritional biochemists on the planet. In this interview, Ann Louise and Karen dive into Karen's moving personal story about how she saved her daughter's life from household pesticide poisoning by researching, studying and implementing her own program which has since become known worldwide as “The Bean Protocol.” Karen discusses how the lowly bean helps re-cycle old bile thereby removing toxins from the body, balancing hormones and even curing lipomas. You’ll simply want to listen again and again to Karen’s powerful testimony and how beans should be incorporated in everybody’s life for health and healing.
- [Why Every Body Needs Iodine - Episode 64: Dr. David Brownstein](https://annlouise.com/why-every-body-needs-iodine-episode-64-dr-david-brownstein/) - Dr. David Brownstein is a world-renowned expert in thyroid and iodine. As a protégé of research endocrinologist Dr. Guy. E. Abraham, Dr. Brownstein believes that iodine improves immunity, reduces fibromyalgia, protects the breast, supports the adrenal glands, aids digestion and normalizes hormone disorders. In fact, iodine is connected to some of the most prevalent clinical and autoimmune disorders of our time including cardiac arrhythmia, diabetes, hypertension, polycystic ovary syndrome, brain disease and fibrocystic breast disease. Dr. Brownstein and Ann Louise discuss the history of iodine in the United States, the goiter epidemic in the 1920s and how iodine can help every body on the planet. Tune into this enlightening podcast!
- [Detox Divas Talk Heavy Metals - Episode 65: Dr. Wendy Myers](https://annlouise.com/detox-divas-talk-heavy-metals-episode-65-dr-wendy-myers/) - Founder of Myers Detox, Wendy Myers is a functional diagnostic nutritionist as well as an expert in detoxification. Join Ann Louise and Wendy as they take a deep dive into the world of toxic metals. They discuss the most prevalent toxic metals of our time including aluminum, mercury, lead and cadmium. Ann Louise was astonished to learn that cadmium may be at the root of more cancers than all other metals combined! Listen to how they talk about eliminating them in your exposure to the environment and how to minimize toxins to reclaim your health. Check out Wendy’s outstanding book: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue
- [Powerful EMF Protection You Can Wear - Episode 66: Valerie Burke](https://annlouise.com/the-shungite-connection-episode-66-valerie-burke/) - With a master’s degree in nursing and more than 25 years’ experience in both allopathic and integrative medicine, Valerie Burke also holds an undergraduate degree in Geology. Her latest endeavor as the owner and designer at Shungite Queen brings in her life-long passion for both rocks and crystals. Join Val and Ann Louise as they explore the myth, the magic and science behind the EMF protective benefits of a powerful and mysterious Russian stone known as shungite! You can learn more about Val and shungite at www.shungitequeen.com.
- [Standing UP for Health Truth in The Age of Censorship - Episode 67: Erin Elizabeth](https://annlouise.com/standing-up-for-health-truth-in-the-age-of-censorship-episode-67-erin-elizabeth/) - A self-proclaimed “health nut,” author and public speaker, Erin Elizabeth has spoken to tens of thousands of holistic doctors and has had a passion for the healing arts for nearly 25 years. Becoming a wildly popular sensation, she’s honored to have won the Truth in Journalism Award at the 2017 Doctors who Rock Awards and continues to speak out on the issues that matter with courage. Join Ann Louise and Erin as they discuss censorship in the 21st century and the deep concerns of how truth in the marketplace – especially as it relates to health and healing - is oftentimes being ignored, suppressed and even deleted. Erin has that unique gift and calling of carrying the torch of truth and information for those healers who passed away before their time and no longer have a voice. Tune in to this very special podcast!
- [Why Grounding Shoes Should Be on YOUR Feet - Episode 68: Sharon Whiteley](https://annlouise.com/why-grounding-shoes-should-be-on-your-feet-episode-68-sharon-whiteley/) - Tune in as Ann Louise interviews the incredible Sharon Whitely, co-founder and CEO of a new footwear company called Harmony783. Launched in December 2020 with the company’s flagship line featuring classic and timeless fashionable grounding footwear, Harmony783 is the first of its kind to provide systemic healing to the entire body though the feet! Join Ann Louise and Sharon as they discuss the ancient wisdom of grounding – an age-old practice that has proven to benefit your physical, mental and emotional well-being. The act of grounding, also known as earthing, means one is directly connecting to the earth’s electromagnetic field, which is filled with balancing electrons to tamp down inflammation. Sharon also shares about her book entitled Barefoot Wisdom: Better Health through Grounding and its importance now more than ever!
- [MS Recovery to Defy All Odds - Episode 69: Dr. Terry Wahls](https://annlouise.com/ms-recovery-to-defy-all-odds-episode-69-dr-terry-wahls/) - Dr. Terry Wahls is the creator of the Wahls Protocol which became a global sensation transforming the lives of people everywhere with autoimmune disease. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. Dr. Wahls has been using her unique protocol to overcome a variety of autoimmune conditions such as multiple sclerosis. She specifically identifies unhealed childhood trauma as a recurring factor in the autoimmune epidemic. She also shares about her own remarkable recovery and health restoration. Don’t miss this captivating episode!
- [A.G.E.-less Chef - Episode 70: Sandra Woodruff](https://annlouise.com/a-g-e-less-chef-episode-70-sandra-woodruff/) - Join Ann Louise and best-selling author Sandra Woodruff for a fascinating look at the remarkable discovery made by medical researchers at Rockefeller University which will change diets forever. When trying to uncover why patients with diabetes were prone to devastating complications like heart disease, Dr. Helen Vlassara and her research team discovered compounds called advanced glycation end products (AGEs) which only enter the body through the diet. For years, these amazing studies remained virtually unknown to the public, until now. Take a deep dive into this discussion with Ann Louise and Dr. Vlassara’s co-author Sandra Woodruff to understand the harmful effects of AGEs, how to carefully select foods and cooking techniques to banish them from your cooking style.
- [The Calcium Connection - Episode 71: Brunde Broady](https://annlouise.com/the-calcium-connection-episode-71-brunde-broady/) - Who knew that just one single enzyme could dramatically impact your odds of contracting the most devastating diseases and health conditions known to modern man? Tune into the latest episode of First Lady of Nutrition as author, relentless scientist and devoted mother Brunde Broady lays the groundwork for a most compelling theory about the underlining cause of disease. She takes a deep dive into the imbalance of Calcium ATPase, an enzyme that controls intercellular calcium which has a litany of disastrous side effects. Brunde recounts her tireless journey to find a cure for her son Knute’s compromised health since birth. By doing her own extensive and exhaustive research, she uncovers an answer that will help millions of people that have had unresolved health challenges. Broady and Ann Louise also discuss Brunde’s new book, THE CALCIUM CONNECTION, The Little-Known Enzyme at the Root of Your Cellular Health. This book is all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it—and your overall health.
- [Not All Saunas Are Created Equal - Episode 72: Robyn Openshaw](https://annlouise.com/not-all-saunas-are-created-equal-episode-72-robyn-openshaw/) - In this passionate interview, Robyn Openshaw of GreenSmoothieGirl.Com discusses her research of infrared saunas for the last 15 years which led her to work with the best sauna engineer and manufacturer in the industry and bring to market Influence Sauna. Influence Sauna provides the most advanced Infrared Therapy available with unprecedented temperatures of 170 degrees (which is crucial for optimized detoxification), and the lowest EMF-ELF on the market. There are no toxins used in manufacturing and no off-gassing. Robyn and Ann Louise also talk about the many fascinating health benefits of saunas, including enhanced weight loss and pain relief, detoxification, easing of anxiety & depression, as well as enjoying clear and health skin (just to name a few). For more information call 866-626-6532 and let them know Ann Louise sent you!
- [JJ Virgin’s 7 Secrets to Bold, Brave Resilience - Episode 73: JJ Virgin](https://annlouise.com/jj-virgins-7-secrets-to-bold-brave-resilience-episode-73-jj-virgin/) - Celebrity nutrition and fitness expert JJ Virgin is also the author of four New York Times bestsellers. In September 2012, JJ got the call that every parent dreads: her 16-year-old son, Grant, had been the victim of a horrific hit-and-run. His injuries were so severe and his chances of survival so slim that doctors told his family to let Grant die. JJ decided to stop listening to the odds and start expecting miracles instead. Join Ann Louise and JJ Virgin for this very inspiring interview and an intimate look into the heart and mind of a mother battling for both her son and her own future, plus the lessons she learned that are crucial to a healthy, resilient mindset. You will be encouraged and moved to turn your own worst nightmare and challenges into an opportunity to grow and thrive! Check out JJ’s book “Warrior Mom: 7 Secrets to Bold, Brave Resilience.”
- [Fit Past 50 - Episode 74: Kris Gethin](https://annlouise.com/fit-past-50-episode-74-kris-gethin/) - Kris Gethin is an international personal trainer and nutritionist who has transformed clients ranging from Bollywood celebs to world-champion UFC fighters. Kris has been voted the world's #1 trainer by PT Academy and Bodybuilding.com. Join Ann Louise and Kris as they discuss the best exercises to do as we age, how to stay fit even during lockdown and how to effectively ‘biohack’ your environment! You will be inspired with Kris’ down to earth and simple suggestions on how to maintain lean muscle mass as we get older and his recommendations for the best plant-based protein powder to supplement our diet. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, YouTube videos, and show, The Knowledge and Mileage Podcast. His most recent book is “MAN OF IRON.”
- [Overcoming Autoimmune to Reclaim Your Life - Episode 77: Palmer Kippola](https://annlouise.com/overcoming-autoimmune-to-reclaim-your-life-episode-77-palmer-kippola/) - On a mission to make autoimmune disease history (a thing of the past), Palmer Kippola is well on her way!
- [The Truth About Autism - Episode 78: JB Handley](https://annlouise.com/the-truth-about-autism-episode-78-jb-handley/) - J.B. Handley is the best-selling author of "How to End the Autism Epidemic." Together with his wife Lisa, he founded Generation Rescue, a nonprofit organization dedicated to autism recovery. Join Ann Louise and J.B. as they discuss the incredibly moving and inspiring story of J.B.’s son Jamison’s journey to find a method of communication that allowed him to show the world that he was a brilliant, wise, generous, and complex individual who had been misunderstood and underestimated by everyone in his life. Jamison’s remarkable transformation challenges the conventional wisdom surrounding autism, a disability impacting 1 in 36 Americans. Many scientists still consider non-speakers with autism—a full 40 percent of those on the autism spectrum—to be “mentally retarded.” Is it possible that the experts are wrong about several million people? Don’t miss this fascinating interview and be sure to pick up a copy of J.B. and Jamison’s new book “Underestimated: An Autism Miracle.”
- [Amplified Regenerate Therapies  - Episode 79: Robyn Benson](https://annlouise.com/amplified-regenerate-therapies-episode-79-robyn-benson/) - Listen to Ann Louise and Dr. Robyn Benson as they take a deep dive into regenerative medicine including sexual rejuvenation, brain and body regeneration and solutions to help you renew, restore and regenerate a youthful body.
- [Hormonal Balance At Any Age  - Episode 80: Dr. Sherrill Sellman](https://annlouise.com/hormonal-balance-at-any-age-episode-80-dr-sherrill-sellman/) - Listen in as Ann Louise and Dr. Sherrill tackle the sensitive topic of vaginal dryness and discuss Hygeena - a breakthrough product that is truly an elixir that can help women regain sexual pleasure as well as vaginal health.
- [The Wisdom of Menopause - Episode 81: Dr. Christiane Northrup](https://annlouise.com/the-wisdom-of-menopause-episode-81-dr-christiane-northrup/) - Join Ann Louise and Dr. Northrup as they discuss all the latest research regarding menopause and the challenges of estrogen.
- [Black Seed Oil - The Oil That Cures Everything but Death - Episode 82: Dr. Cass Ingram](https://annlouise.com/black-seed-oil-the-oil-that-cures-everything-but-death-episode-82-dr-cass-ingram/) - Back by popular demand, Dr. Cass Ingram joins the First Lady of Nutrition Podcast once again!
- [The TMJ Connection to Your Mysterious Ailments - Episode 83: Dr. Jason Pehling, DDS](https://annlouise.com/the-tmj-connection-to-your-mysterious-ailments-episode-83-dr-jason-pehling-dds/) - Jason Pehling, DDS, MS is a compassionate dentist extraordinaire who specializes in TMJ, orofacial pain disorders, and dental sleep medicine.
- [Lyme Disease Stops Here - Episode 84: Daniel A. Kinderlehrer, M.D.](https://annlouise.com/lyme-disease-stops-here-episode-84-daniel-a-kinderlehrer-m-d/) - Dr. Kinderhlehrer’s newly released book, “Recovery from Lyme Disease” is by far the most thorough book available on Lyme Disease Complex which he also discusses.
- [The Ancient Healing Oils for Modern Day Ailments - Episode 85: Dr Eric Zielinski](https://annlouise.com/the-ancient-healing-oils-for-modern-day-ailments-episode-85-dr-eric-zielinski/) - Join Ann Louise and Dr. Z as they discuss the Zielinski’s new book, “The Essential Oils Apothecary,” and take a deep dive into examining the fascinating healing and anointing oils found in the Bible, how essential oils can be used to help with almost any chronic health conditions known to man, the significance of spending time outdoors, strategies to cope with stress & anxiety, the efficacy and importance of choosing an essential oil that is 3rd party tested and much much more!
- [The Tesla Healing Wave of the Future - Episode 86: Kris Galli](https://annlouise.com/the-tesla-healing-wave-of-the-future-episode-86-kris-galli/) - Join Ann Louise and Kris Galli of Tesla BioHealing as they discuss how the future of medicine is based on the knowledge that the human body is an intricate energetic system which is capable of activating its own cellular repair.
- [Type 1 Diabetes Breakthrough - Episode 87: Tracy Herbert](https://annlouise.com/type-1-diabetes-breakthrough-episode-87-tracy-herbert/) - Tracy Hebert is a motivational speaker, bestselling author and podcast host of “Your Diabetes Breakthrough.”
- [Post Covid Long Haul Syndrome and Chronic Fatigue - Episode 88: Dr. Jacob Teitelbaum](https://annlouise.com/post-covid-long-haul-syndrome-and-chronic-fatigue-episode-88-dr-jacob-teitelbaum/) - Join Ann Louise and the renown Dr. Jacob Teitelbaum as they discuss the long-awaited updated version of his revolutionary and groundbreaking book “From Fatigued to Fantastic.”
- [Ozone – The "Miracle Cure" That No One is Talking About - Episode 90: Dr. Frank Shallenberger](https://annlouise.com/ozone-the-miracle-cure-that-no-one-is-talking-about-episode-90-dr-frank-shallenberger/) - Dr. Frank Shallenberger’s health approach can be summed up as follows: he does not believe in the existence of incurable diseases, just ineffective treatments.
- [RED Light Therapy - Episode 91: April Blake](https://annlouise.com/red-light-therapy-episode-91-april-blake/) - Join First Lady Ann Louise Gittleman as she interviews veteran light practitioner April Blake.
- [The Bone Broth Phenomenon - Episode 92: Dr. Kellyann Petrucci](https://annlouise.com/the-bone-broth-phenomenon-episode-92-dr-kellyann-petrucci/) - The First Lady of Nutrition is delighted to welcome health and wellness expert Dr. Kellyann Petrucci.
- [Metabolic Keto - Episode 93: Rachel Gregory](https://annlouise.com/metabolic-keto-episode-93-rachel-gregory/) - Ann Louise has never been a big fan of a hardcore ketogenic diet for women. But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist.
- [Brandon Beat Cancer - Episode 94: Brandon LaGreca](https://annlouise.com/brandon-beat-cancer-episode-94-brandon-lagreca/) - Join Ann Louise and Brandon as they discuss how to focus the mind to empower healing and resilience, based on Brandon’s new book, “Cancer, Stress and Mindset.”
- [The Medical Marvel of Stem Cell Regeneration - Episode 95: Drew Johnson](https://annlouise.com/the-medical-marvel-of-stem-cell-regeneration-episode-95-drew-johnson-2/) - Join Ann Louise and Drew Johnson, PA, as he shares his amazing story of how he ‘pivoted’ from being part of conventional surgical medicine for over 30-years to being an integral part of the stem cell regeneration revolution.
- [Identifying Underlying and Unsuspected Chronic Infections - Episode 96: Dr. Thomas Lewis](https://annlouise.com/identifying-underlying-and-unsuspected-chronic-infections-episode-96-dr-thomas-lewis/) - Tune in as Ann Louise and Dr. Lewis discuss how testing for chronic infections and hidden diseases can not only give you a new lease on life but give back to you the ‘stealth health’ you have always hoped for. Dr. Lewis has created a software-based medical evaluation form that is designed to determine the current and future risk of accelerated aging and chronic disease in individuals, called the Chronic Disease Assessment™.
- [Herbal Healing in the Age of Covid - Episode 97: Ellen Kamhi](https://annlouise.com/herbal-healing-in-the-age-of-covid-episode-97-ellen-kamhi/) - The First Lady of Nutrition welcomes Ellen Kamhi, aka 'The Natural Nurse' for an enlightening discussion on the power of herbal remedies!
- [Emotional Detox with Bach Flower Remedies - Episode 98: Liz Patton](https://annlouise.com/emotional-detox-with-bach-flower-remedies-episode-98-liz-patton/) - Join Ann Louise for a fascinating discussion with Liz Patton, a Certified Bach Flower Practitioner with 35 years of experience, as they compare notes on the amazing benefits of Bach Flower remedies.
- [Public Health SOS - Episode 99: Camilla Rees](https://annlouise.com/public-health-sos-episode-99-camilla-rees/) - Join Ann Louise, the author of the blockbuster EMF book “Zapped,” and Camilla Rees, a brilliant researcher, author, and public health advocate. They both dive headfirst into the biological and health risks of electromagnetic fields and most importantly, how to safeguard against them.
- [Biohacking Your Biology - Episode 100: Dave Asprey](https://annlouise.com/biohacking-your-biology-episode-100-dave-asprey/) - Join Ann Louise and Dave Asprey as they discuss the phenomenon of biohacking – and how Dave became a leading voice in this movement to take control of our own biology through his own inspiring journey to lose over 100 pounds.
- [East Meets West - Episode 101: Pedram Shojai](https://annlouise.com/east-meets-west-episode-101-pedram-shojai/) - Pedram Shojai is a former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness all around the world.
- [The Real Fats That Heal, Fats That Harm - Episode 102: Udo Erasmus](https://annlouise.com/the-real-fats-that-heal-fats-that-harm-episode-102-udo-erasmus/) - The legendary First Lady of Nutrition sits down with the legendary Udo Erasmus – forerunner of the health and wellness industry and father of the healthy oils and fats movement.
- [Beyond GMO - Episode 103: Melissa Diane Smith](https://annlouise.com/beyond-gmo-episode-103-melissa-diane-smith/) - For the past 25 years, Melissa Diane Smith has been a pioneering health journalist and holistic nutritionist counseling clients and reporting on health-impactful nutrition topics that are not covered by mainstream media.
- [The Millionaire Mind - the Traits of a Super Achiever - Episode 104: Deni Robinson](https://annlouise.com/the-millionaire-mind-the-traits-of-a-super-achiever-episode-104-deni-robinson/) - Deni Robinson has over 20 years’ experience in the direct sales and relationship marketing industry and is a sought-after keynote speaker for her raw and authentic guidance.
- [Health and Healing Trends for 2022 - Episode 105: Maggie Jaqua](https://annlouise.com/health-and-healing-trends-for-2022-episode-105-maggie-jaqua/) - Join Ann Louise and Maggie Jaqua, Content Director of WholeFoods Magazine, as they take on the latest trends, research and supplements in the wellness industry moving into 2022.
- [The New Truth About Aluminum Toxicity - Episode 106: Dr. Bill McGraw](https://annlouise.com/new-truth-about-aluminum-toxicity-episode-106-dr-bill-mcgraw/) - Join The First Lady of Nutrition as she welcomes back research scientist, Dr. Bill McGraw. Dr. McGraw specializes in working with detoxing clients from heavy metals – especially aluminum and mercury - and treating people using Rife technology.
- [Soft Tissue Manipulation- The Missing Link to Neuromuscular Healing - Episode 107: Warren Hammer](https://annlouise.com/soft-tissue-manipulation-the-missing-link-to-neuromuscular-healing-episode-107-warren-hammer/) - Warren Hammer has authored over 300 articles on soft tissue treatment. He is truly a master of treating the fascial system – which in turn controls how the muscles work.
- [Colon Hydrotherapy Comes of Age - Episode 108: Beverley Blass](https://annlouise.com/colon-hydrotherapy-comes-of-age-episode-108-beverley-blass/) - Colon Hydrotherapy expert, Beverley Blass, has been a leader in the holistic field for nearly 40 years. She is also a specialist in Body-Centered Psychotherapy & Plant-Based Nutrition. Join the First Lady of Nutrition and Beverley Blass as she shares her own miraculous healing journey through alternative medicine which created in her a passion for sharing all she has learned with others.
- [RX for Mental Health Healing - Episode 109: Shawn Wells](https://annlouise.com/rx-for-mental-health-healing-episode-109-shawn-wells/) - Master of Public Health, Registered Dietitian and Ingredientologist, Shawn Wells, has created over 700 supplements, food, beverages, cosmeceuticals and patented 20 novel ingredients.
- [Nature's Buried Secret for Weight Loss - Episode 110: Leslie Taylor](https://annlouise.com/natures-buried-secret-for-weight-loss-episode-110-leslie-taylor/) - Back by popular demand, Ann Louise welcomes Dr. Leslie Taylor, an expert on rainforest medicinal plants.
- [Black Health Matters - Episode 111: Dr. Richard W. Walker, Jr.](https://annlouise.com/black-health-matters-episode-111-dr-richard-w-walker-jr/) - Just in time for Black History Month, The First Lady of Nutrition is honored to welcome Dr. Richard Walker to discuss his highly practical and easy-to-use guide, Black Health Matters.
- [All the Right Moves with Revolutionary Align Method - Episode 112: Aaron Alexander](https://annlouise.com/all-the-right-moves-with-revolutionary-align-method-episode-112-aaron-alexander/) - Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment.
- [Skinny Liver - Episode 113: Kristin Kirkpatrick](https://annlouise.com/skinny-liver-episode-113-kristin-kirkpatrick/) - Join us as we welcome bestselling author Kristin Kirkpatrick of “Skinny Liver.”
- [Younger You - Episode 114: Kara Fitzgerald](https://annlouise.com/younger-you-episode-114-kara-fitzgerald/) - Looking younger longer is a hot topic these days. So, it’s no wonder that the First Lady of Nutrition jumped on the opportunity to interview Kara Fitzgerald, ND.
- [SUPER GUT - Episode 115: Dr. William Davis](https://annlouise.com/super-gut-episode-115-dr-william-davis/) - Join Ann Louise as she welcome Dr. William Davis, a preventive cardiologist and author of the #1 New York Times bestseller Wheat Belly.
- [The Miraculous Benefits of Hyperbaric Oxygen Therapy - Episode 116: Dr. Paul Harch](https://annlouise.com/the-miraculous-benefits-of-hyperbaric-oxygen-therapy-episode-116-dr-paul-harch/) - Ann Louise Gittleman, your host for the First Lady of Nutrition podcast, recently completed 40 hyperbaric oxygen treatments at the Harch HBOT in New Orleans. She couldn’t wait to share the phenomenal health benefits of an often-ignored therapy like HBOT.
- [Surviving and Thriving with SIBO - Episode 117: Krystyna Houser](https://annlouise.com/surviving-and-thriving-with-sibo-episode-117-krystyna-houser/) - SIBO, or small intestinal bacterial overgrowth, is a burgeoning concern. Learn why SIBO and IBS cases are skyrocketing.
- [Shaking Up the Salt Myth - Episode 118: Selina Delangre](https://annlouise.com/shaking-up-the-salt-myth-episode-118-selina-delangre/) - Join The First Lady of Nutrition and Selina Delangre as they set the record straight when it comes to the critical necessity of the right kind of salt.
- [The Paleo Cardiologist - Episode 119: Dr. Jack Wolfson](https://annlouise.com/the-paleo-cardiologist-episode-119-dr-jack-wolfson/) - Are you ready for a 100-year-old heart? Then you will not want to miss Dr. Jack Wolfson (the Paleo Cardiologist) and Ann Louise Gittleman (the First Lady of Nutrition) discuss the true causes of heart disease and why conventional prescription drugs and treatments are not the answer to preventing or curing this number one killer today of both men and women.
- [The Body Whisperer - Episode 120: Dr. Lonnie Herman](https://annlouise.com/the-body-whisperer-episode-120-dr-lonnie-herman/) - As an internationally recognized practitioner of quantum medicine protocols, Dr. Lonnie Herman has been dubbed the “Body Whisperer.”
- [Healing Anxiety, Depression, and Addictions - Episode 121: Julia Ross, M.A.](https://annlouise.com/healing-anxiety-depression-and-addictions-episode-121-julia-ross-m-a/) - Julia Ross, M.A., is the author of the bestselling books, The Diet Cure and The Mood Cure, as well as her newest book, The Craving Cure.
- [Mastering The Mineral Metabolism of Magnesium, Copper, and Iron - Episode 122: Morley Robbins](https://annlouise.com/mastering-the-mineral-metabolism-of-magnesium-copper-and-iron-episode-122-morley-robbins/) - The Root Cause Protocol (RCP) creator, Morley Robbins, is on a mission to learn the fundamental components of a healthy metabolism.

## Pages

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- [Biography](https://annlouise.com/about/biography/) - About Ann Louise Biography Ann Louise Gittleman, PhD, CNS is an award-winning nutritionist and leading nutritional authority on detox, weight loss and wellness. She is the New York Times Bestselling author of more than 35 books on health and healing. An Original The First Lady of Nutrition Ann Louise Gittleman, PhD, CNS is the undeniable
- [Books by Ann Louise](https://annlouise.com/books/) - Bestselling Author Books by Ann Louise As an New York Times and international bestselling author of more than 35 books, Ann Louise Gittleman and her books have transcended generations of health consumers offering solid science-backed insights that separate fact from fiction. Featured Book The New Fat Flush Plan Melt fat from your hips, waist, and
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- [About](https://annlouise.com/about/) - About Ann Louise Gittleman For over four decades, millions of people have turned to Ann Louise for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health. Meet Ann Louise Biography Credentials Endorsements Success Stories Press & Media
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- [Radical Longevity](https://annlouise.com/books/radical-longevity/) - What If Aging Is Optional? Radical Longevity Reveals a Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging from New York Times Bestselling author, Ann Louise Gittleman, Ph.D., C.N.S. Order Now Say goodbye to the commonly accepted symptoms of aging that hijack your quality of life and sabotage your
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- [MAJOR U.S. GOVERNMENT STUDY FINDS CELL PHONE RADIATION CAUSES CANCER](https://annlouise.com/major-u-s-government-study-finds-cell-phone-radiation-causes-cancer/) - MAJOR U.S. GOVERNMENT STUDY FINDS CELL PHONE RADIATION CAUSES CANCER Press release: June 1, 2016 For immediate distribution Contact: Nina Beety 831-655-9902 Wireless Radiation Alert Network MAJOR U.S. GOVERNMENT STUDY FINDS CELL PHONE RADIATION CAUSES CANCER Last night the National Toxicology Program (NTP) of the National Institutes of Health issued the first in a series of
- [Zapped Resources](https://annlouise.com/books/zapped/zapped-resources/) - The Latest EMF News Desiree Jaworski: Study results from the National Toxicology Program Verizon: How to Reduce Radiation from Your Cell Phone Major U.S. Government Study Finds Cell Phone Radiation Causes Cancer Spin vs. Fact Drunk on Wireless: Public Health Consequences of Cell Phone and Wireless Technologies are Begging for Society’s Attention – Video Cell
- [Fatty Liver Fix](https://annlouise.com/guides/fatty-liver-fix/) - Free Health Guide The Fastest, Easiest Way To Flush Away Fat For Good! At least 1 in 4 Americans now have NAFLD (Nonalcoholic Fatty Liver Disease). This epidemic isn’t caused by alcohol or a virus, but is triggered by weight gain, poor diet (think starches and refined sugars like high-fructose corn syrup) and insulin resistance.
- [Parasites 101](https://annlouise.com/masterclass/parasites-101-3/) - [et_pb_section fb_built="1" _builder_version="4.23.1" _module_preset="default" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_image="https://annlouise.com/wp-content/uploads/2023/11/Parasites-101-hero.webp" global_colors_info="{}"][et_pb_row column_structure="3_5,2_5" admin_label="row" _builder_version="4.23.1" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_button button_text="FREE Masterclass" _builder_version="4.23.1" _module_preset="default" custom_button="on" button_text_color="#FFFFFF" button_bg_color="rgba(255,255,255,0)" button_bg_enable_color="on" button_border_width="1px" button_border_color="#FFFFFF" button_text_size="16px" button_use_icon="off" custom_padding="1px||1px||true|true" button_font="|800||on|||||" hover_enabled="0" sticky_enabled="0"][/et_pb_button][et_pb_text _builder_version="4.23.1" _module_preset="default" header_font="Inter|700|||||||" header_font_size="54px" header_text_color="#FFFFFF" header_letter_spacing="-1px" header_line_height="1.1em" hover_enabled="0" sticky_enabled="0" header_font_size_last_edited="on|tablet" header_font_size_phone="42px" header_font_size_tablet="48px"] Are parasites making you
- [Parasites 101 - Confirmation](https://annlouise.com/parasites-101/confirmation/) - Free Masterclass You're in! Just one more quick step. Congratulations, you’re in! We hate SPAM just as much as you do, so we need to confirm that you want access to this FREE Parasite 101 masterclass. Confirming your access is really easy. Just check your inbox now for an email from me, and click the
- [Consultations](https://annlouise.com/consultations/) - Nutritional Consultations Ready to Take Your Health to The Next Level? Are YOU motivated to reach your health and weight loss goals but need clear direction and a plan? I want to help you: Get off the diet rollercoaster and find the most effective weight loss plan for YOUR unique situation. Determine the TRUE underlying
- [Natural Healing From Parasites - Free Guidebook](https://annlouise.com/guides/natural-healing-from-parasites/) - Free Health Guide Learn How to Protect Yourself & Your family from Dangerous Parasites Download this freeHealth Guide to learn: Hidden Sources of Parasite Exposure, and How To Avoid Them To reduce Your Risk of Infection. Why Parasite Infestations Are Most Often Misdiagnosed by Doctors. 7 Common Symptoms of a Parasitic Infection. The best, safe
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- [Here's Why The New Fat Flush Plan Outperforms Paleo, Primal, Keto and Vegan Diets](https://annlouise.com/books/the-new-fat-flush-plan/) - The New Fat Flush Plan The New York Times bestselling diet plan that revolutionized weight loss in America is back and outperforming other weight loss plans like Keto, Paleo, Vegan and Primal diets. Ann Louise Gittleman, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition.
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- [Links](https://annlouise.com/links/) - Facebook-f Instagram Pinterest Youtube Tiktok Ann Louise Gittleman, PhD, CNS After 40+ years as an award-winning, Top 10 Nutritionist & New York Times bestselling author, I believe EVERY BODY can heal with the right nutrition. Shop Programs Books Consultations @AskAnnLouise Lastest Article Antidepressants and Heart Risk A new study of 4.3 million adults raises new
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- [Questions](https://annlouise.com/quizzes/parasite-quiz/questions/) - Are Parasites A Problem For You? Answer the following questions to determine your risk factors of parasitic infestation: Copyright 2026 First Lady of Nutrition, Inc. Terms of Service Privacy Policy [et_pb_section fb_built=”1″ admin_label=”Hello Bar” _builder_version=”3.25.4″ background_color=”#ffca29″ custom_margin=”0px||0px” custom_padding=”15px||15px”][et_pb_row custom_padding=”0px||0px” custom_margin=”0px||0px” _builder_version=”3.25.4″][et_pb_column type=”4_4″ _builder_version=”3.25.4″][et_pb_text admin_label=”Ann Louise Gittleman, Ph.D., C.N.S.” _builder_version=”3.25.4″ text_font=”Oswald||||||||” text_text_align=”center” text_font_size=”14px” text_line_height=”1em” background_layout=”dark”] ANN
- [Masterclass](https://annlouise.com/masterclass/) - [et_pb_section fb_built="1" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" use_custom_gutter="on" make_equal="on" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.23.1" _module_preset="default" custom_css_main_element="margin: auto;" global_colors_info="{}"][et_pb_button button_text="FREE Masterclass" button_alignment="left" _builder_version="4.23.1" _module_preset="default" custom_button="on" button_text_color="#FFFFFF" button_bg_color="#E85E75" button_border_width="0px" button_border_radius="60px" button_font="Inter|700||on|||||" button_use_icon="off" global_colors_info="{}"][/et_pb_button][et_pb_text _builder_version="4.23.1" _module_preset="default" header_font="Inter|700|||||||" header_font_size="36px" header_letter_spacing="-0.5px" header_line_height="1.1em" global_colors_info="{}"] Take advantage of these FREE masterclasses from Top Nutritionist, Ann Louise Gittleman [/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.23.1" _module_preset="default" custom_css_main_element="margin: auto
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- [Weight Loss Plans](https://annlouise.com/weight-loss-plans/) - [et_pb_section fb_built="1" _builder_version="4.4.5" custom_margin="||0px||false|false" custom_padding="||0px||false|false"][et_pb_row column_structure="2_5,3_5" make_equal="on" _builder_version="4.4.5" locked="off"][et_pb_column type="2_5" module_class="vertical-align" _builder_version="4.4.5"][et_pb_text _builder_version="4.5.3" _dynamic_attributes="content" text_font="|700|||||||" text_text_color="#888888" text_font_size="64px" text_letter_spacing="-2px" text_line_height="1em" header_2_font="|700|||||||" header_2_text_color="#888888" header_2_font_size="64px" header_2_letter_spacing="-2px" width_tablet="70%" width_phone="70%" width_last_edited="on|phone" module_alignment="left" animation_style="slide" animation_direction="top" text_font_size_tablet="54px" text_font_size_phone="48px" text_font_size_last_edited="on|phone" header_2_text_align_phone="center" header_2_text_align_last_edited="off|desktop" header_2_font_size_tablet="54px" header_2_font_size_phone="48px" header_2_font_size_last_edited="on|phone" width__hover_enabled="off|desktop"]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][/et_pb_column][et_pb_column type="3_5" module_class="vertical-align" _builder_version="4.4.5"][et_pb_text _builder_version="4.5.3" text_font="|700|||||||" text_text_color="#888" text_font_size="28px" text_letter_spacing="-1px" text_line_height="1.5em" custom_padding="3%||3%||false|false" animation_style="slide" animation_direction="right" text_font_size_tablet="24px" text_font_size_phone="21px" text_font_size_last_edited="on|phone"]For more than
- [Ann Louise Gittleman - Author of Radical Longevity](https://annlouise.com/ann-louise-gittleman-author-of-radical-longevity/) - What if Aging is Optional? She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her
- [High Risk](https://annlouise.com/quizzes/parasite-quiz/results/high-risk/) - [et_pb_section fb_built="1" admin_label="Hello Bar" _builder_version="3.25.4" background_color="#ffca29" custom_margin="0px||0px" custom_padding="15px||15px"][et_pb_row _builder_version="3.25.4" custom_margin="0px||0px" custom_padding="0px||0px"][et_pb_column type="4_4" _builder_version="3.25.4"][et_pb_text admin_label="Ann Louise Gittleman, Ph.D., C.N.S." _builder_version="3.27.4" text_font="Oswald||||||||" text_font_size="14px" text_line_height="1em" text_orientation="center" background_layout="dark" text_text_align="center"] ANN LOUISE GITTLEMAN, Ph.D., C.N.S. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.25.4" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_color_gradient_overlays_image="on" background_image="https://annlouise.com/wp-content/uploads/2019/07/bg-quiz-1920x1280-min-1.jpg" custom_margin="0px||0px" custom_padding="0px||0px"][et_pb_row _builder_version="3.25.4" width="75%" width_tablet="90%" width_phone="" width_last_edited="on|desktop" module_alignment="center" custom_margin="0px||0px" custom_padding="50px||50px"][et_pb_column type="4_4" _builder_version="3.25.4"][et_pb_text admin_label="Risk Level" _builder_version="3.27.4" text_font="||||||||" header_font="Roboto|700|||||||"
- [Moderate Risk](https://annlouise.com/quizzes/parasite-quiz/results/moderate-risk/) - [et_pb_section fb_built="1" admin_label="Hello Bar" _builder_version="3.25.4" background_color="#ffca29" custom_margin="0px||0px" custom_padding="15px||15px"][et_pb_row custom_padding="0px||0px" custom_margin="0px||0px" _builder_version="3.25.4"][et_pb_column type="4_4" _builder_version="3.25.4"][et_pb_text admin_label="Ann Louise Gittleman, Ph.D., C.N.S." _builder_version="3.25.4" text_font="Oswald||||||||" text_text_align="center" text_font_size="14px" text_line_height="1em" background_layout="dark"] ANN LOUISE GITTLEMAN, Ph.D., C.N.S. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.25.4" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_color_gradient_overlays_image="on" background_image="https://annlouise.com/wp-content/uploads/2019/07/bg-quiz-1920x1280-min-1.jpg" custom_margin="0px||0px" custom_padding="0px||0px"][et_pb_row custom_padding="50px||50px" custom_margin="0px||0px" _builder_version="3.25.4" width="75%" width_tablet="90%" width_last_edited="on|desktop" module_alignment="center"][et_pb_column type="4_4" _builder_version="3.25.4"][et_pb_text admin_label="Risk Level" _builder_version="3.25.4" text_font="||||||||" header_font="Roboto|700|||||||" header_font_size="24px" header_3_font="Roboto|300|||||||"
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- [Eat Fat, Lose Weight](https://annlouise.com/books/eat-fat-lose-weight/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Eat Fat, Lose Weight: How Smart Fats Help Reset Metabolism Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health From award winning New York Times best-selling author, Ann Louise Gittleman, Ph.D., C.N.S. You think you’re doing everything right: diet, exercise
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- [Why Am I So Tired](https://annlouise.com/books/why-am-i-so-tired/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Why Am I Always So Tired? The overlooked connection between exhaustion and copper/zinc imbalance in our bodies. Calling All Copperheads! WHY AM I ALWAYS SO TIRED? by Ann Louise Gittleman, presents a ground breaking discovery on the overlooked connection between exhaustion and a copper/zinc
- [Beyond Pritikin](https://annlouise.com/books/beyond-pritikin/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Beyond Pritikin A total nutrition program for weight loss, longevity, and good health. In BEYOND PRITIKIN, first published in 1988, Ann Louise Gittleman was the first to proclaim that obesity was caused by the lack of dietary fats and the wrong kind of carbohydrates. This groundbreaking book “blew
- [Your Body Knows Best](https://annlouise.com/books/your-body-knows-best/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Your Body Knows Best Discover the remarkable truth…Your Body Knows Best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is:
- [How to Stay Young and Healthy In A Toxic World](https://annlouise.com/books/how-to-stay-young-and-healthy-in-a-toxic-world/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] How to Stay Young and Healthy in a Toxic World How to detoxify for a longer, healthier life. Everybody wants to detoxify and live a longer, healthier life! Today more than ever before, our bodies are bombarded by pesticides, chemicals, environmental pollutants,
- [The Fat Flush Fitness Plan](https://annlouise.com/books/the-fat-flush-fitness-plan/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The Fat Flush Fitness Plan A complementary fitness program that will change the way you look and feel for a lifetime. The Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares
- [Super Nutrition for Men](https://annlouise.com/books/super-nutrition-for-men/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Super Nutrition for Men Protect, heal and supercharge your body—A must-read for men and the women who love them. SUPER NUTRITION FOR MEN provides reliable and easy-to-understand answers to the most pressing questions about nutrition and health. Within these pages, you’ll learn how
- [The Gut Flush Plan](https://annlouise.com/books/the-gut-flush-plan/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The Gut Flush Plan A groundbreaking plan to cleanse your system and revitalize your health. Today, more than ever before, our bodies are bombarded by pathogens, pollutants, nasty bacteria like MRSA and parasites— and the source of much of it is common foods,
- [Eat Fat, Lose Weight Cookbook](https://annlouise.com/books/eat-fat-lose-weight-cookbook/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The New Fat Flush Plan The New York Times bestselling diet plan that revolutionized weight loss in America is back and better than ever! Ann Louise Gittleman, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite
- [The Fast Track Detox Diet](https://annlouise.com/books/the-fast-track-detox-diet/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The Fast Track Detox Diet Get on the Fast Track — It’s safe. It feels terrific. And it works. Debuted on 20/20, THE FAST TRACK DETOX DIET brings the age-old practice of fasting into the 21st century as Ann Louise integrates her safe and
- [Fat Flush For Life](https://annlouise.com/books/the-fat-flush-for-life/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Fat Flush for Life A seasonal approach to burn stubborn body fat all year long. With millions of followers nationwide, Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the
- [Guess What Came To Dinner?](https://annlouise.com/books/guess-what-came-to-dinner/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Guess What Came to Dinner? Parasites and Your Health The shocking truth about parasites Are you having difficulty shaking off an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause
- [The New Fat Flush Cookbook](https://annlouise.com/books/the-fat-flush-cookbook/) - [et_pb_section fb_built="1" admin_label="Book page - Fat Flush-based" module_class="book_details_page" _builder_version="3.17.2"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The New Fat Flush Cookbook The cookbook that changed dieting as we know it―updated with hundreds of great recipes based on the newly-revised Fat Flush protocols. More than 25 years ago, The Fat Flush Plan revolutionized the
- [The Living Beauty Detox Program](https://annlouise.com/books/the-living-beauty-detox-program/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The Living Beauty Detox Program The revolutionary diet for each and every season of a woman’s life. Ann Louise Gittleman has literally turned the secrets of beauty inside out! THE LIVING BEAUTY DETOX PROGRAM is the revolutionary diet for each and every season of
- [Before The Change](https://annlouise.com/books/before-the-change/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Before the Change: Taking Charge of Your Perimenopause The New York Times bestseller Before the Change, the popular alternative guide for taking charge of your perimenopause, is now available in a revised and updated edition. Filled with new research, including the latest information on
- [The Fat Flush Plan](https://annlouise.com/books/the-fat-flush-plan/)
- [Hot Times](https://annlouise.com/books/hot-times/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] Hot Times Manage your menopause— naturally Are you looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Ann Louise Gittleman, one of the country’s top nutritionists, explains the
- [The New Fat Flush Foods](https://annlouise.com/books/the-fat-flush-foods/) - [et_pb_section bb_built="1" admin_label="Book page - Fat Flush-based" _builder_version="3.17.2" module_class="book_details_page"][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The New Fat Flush Foods The NEW Fat Flush Foods Returns with Over 70 of the World’s Best Fat-Blasting Foods, Seasonings, and Supplements! The Fat Flush Plan has empowered millions of people to take control of their health and well-being years before Paleo, Paleo
- [The New Fat Flush Journal and Shopping Guide](https://annlouise.com/books/the-fat-flush-journal-and-shopping-guide/) - [et_pb_section fb_built="1" admin_label="Book page - Fat Flush-based" module_class="book_details_page" _builder_version="3.17.2"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Book Description" _builder_version="3.17.2"] The New Fat Flush Journal and Shopping Guide Fat Flush Has Never Been Easier with this Companion Journal! For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve

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