The Fat Flush Plan

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

The New Fat Flush Plan

The New York Times bestselling diet plan that revolutionized weight loss
in America is back and better than ever!


Ann Louise Gittleman, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition.  A trendsetter for decades, her Fat Flush Plan revolutionized weight loss years before Paleo, Paleo Plus and Keto. She has helped tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health.

Now, The New Fat Flush Plan follows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors.  Ann Louise presents targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers, and a sluggish or non-existent gallbladder.

Fat Flush stands apart from Paleo, Primal, Keto and Vegan diets by making the case that diet without detox is doomed to failure thanks to the unprecedented amount of current toxins and hormone disruptors we face every day. The book promotes a daily detox eating plan that features surprisingly delicious Fat Flushing fruits, vegetables, oils, quality proteins, cleansing Fat Flush water, Fat Flush bone broth, and healing spices – all showcased in four weeks of easy menus and tasty recipes for the whole family.

What’s New?

  • NEW Three-Day Ultra Fat Flush Tune-Up
  • NEW health revelations linking the gallbladder and liver to thyroid health
  • NEW hidden weight gain factors
  • NEW meals, menus, and shopping lists
  • NEW tips for managing insulin, hormone, and stress levels
  • NEW slimming, smart fats and sweeteners
  • NEW gluten-free tips

The NEW Fat Flush Plan also includes over 75 recipes that are more easy-to-follow and family-friendly, plus an updated brand name shopping list.

“Dietary common sense for all the right reasons-it’s balanced, it’s a program you can safely stay on for life, and it works.”

-Dr. Barry Sears, author of The Zone

“A superb book… belongs in the company of the half dozen best how-to book on diets written…”

Townsend Letter for Doctors & Patients

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