Episode 112
All the Right Moves with Revolutionary Align Method – Episode 112: Aaron Alexander

Ann Louise Gittleman Interviews Aaron Alexander

Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment. Aaron’s ground-breaking Align Method builds strength, reduces pain, and puts one on a direct path to peak performance that is both fun and accessible. Based on the tenets of Aaron’s new book, “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” Aaron gets down to his five daily optimizations.  These can be easily integrated into any workout or daily life activity including: Floor Sitting, Hanging, Hip-Hinging, Walking and Nose Breathing. As Aaron shares “a truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio,” and he gives the essential principles to maximize your physical and mental process in any situation.

Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Ann Louise Gittleman, Ph.D, CNS
UNI KEY Health Logo

Health Supplements as Recommended by Ann Louise!

"UNI KEY supplements are the only supplements that I take... that I can feel the difference. They work!"
-Faye, Happy UNI KEY Customer

The Summer Cocktail That Helps You Slim Down & Cool Off

As temperatures heat up, finding a drink that both refreshes and supports your health becomes essential. And if it’s a drink that can help you lose weight, bust the belly bloat, and banish cellulite from your thighs… even better.Enter my Summer Cran-Water Cocktail; an...

Make Cellulite Vanish With This Incredibly Simple Biohack…

Ready to make cellulite vanish like magic? My signature Cran-water recipe is a refreshing and powerful cocktail that turns your daily hydration into a cellulite-fighting, skin-smoothing ritual. Beyond Cran-water’s phenomenal ability to induce weight loss, it showcases...

Ann Louise Recommends:

Latest Podcasts

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This