Episode 112
All the Right Moves with Revolutionary Align Method – Episode 112: Aaron Alexander

Ann Louise Gittleman Interviews Aaron Alexander

Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment. Aaron’s ground-breaking Align Method builds strength, reduces pain, and puts one on a direct path to peak performance that is both fun and accessible. Based on the tenets of Aaron’s new book, “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” Aaron gets down to his five daily optimizations.  These can be easily integrated into any workout or daily life activity including: Floor Sitting, Hanging, Hip-Hinging, Walking and Nose Breathing. As Aaron shares “a truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio,” and he gives the essential principles to maximize your physical and mental process in any situation.

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Ann Louise Gittleman, Ph.D, CNS
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