Episode 3
Detox Your Liver To Lose Weight
Ann Louise Gittleman
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Join us for Episode 3 in The First Lady of Nutrition Podcast to uncover the Number One weight loss stumbling block, a liver overloaded with pollutants and toxins, cannot efficiently burn body fat, and thus it will sabotage your weight loss efforts. Learn to include liver-loving ingredients like cruciferous vegetables, as well as liver-supporting herbs and spices such as garlic, onion, and ginger root into your daily regimen for efficient weight loss and overall health. Join us In this episode as the First Lady of Nutrition explains how you can keep your liver in peak condition.
I take Valarien to sleep, but you mention it’s not good for the liver, I have hypothyroid and adrenal issues so lots of issues with sleep what do you suggest?
Josie, Ann Louise recommends taking magnesium at bedtime to help with sleep. She has formulated Mag-Key to have amino acid chelated magnesium which is very well absorbed. Some people have said they take 2-3 capsules of 100 mg each for this purpose.