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Flax Facts and Fallacies – The Huffington Post

Many consumers are confused about the health benefits from fish and flax. Yes, both are considered “omega 3s”, however the truth stands that both sources of the omega-3 fatty acids have very different, but equally important effects on the body. Flax is the richest plant source of the omega-3, alpha-linolenic acid (ALA). ALA is the parent essential fatty acid for the omega-3 pathway…

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