The leptin connection to appetite regulation. When it comes to hunger, your hormones are key. Similar to how the thyroid hormone controls metabolism, and insulin and cortisol are driven by stress,...
I finally reached my goal weight last month—I’m down 135 pounds! But I’m worried about gaining at all back—my appetite is out of control, and I’m tired of constantly denying myself. What do you...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.