How can I lower my risk of heart disease? In this week’s episode video, I’m kicking off heart health month by busting the great “cholesterol myth” that I learned from my favorite cardiologist @Dr Stephen Sinatra . Find out why I don’t think you have to worry about cholesterol, and the ratio that really matters. ❤️
Do you want to keep wrinkles away? Get more antioxidants? Rev up your metabolism? Are you looking for a natural blood thinner without side effects? Then it’s time for you to take a fresh look at this amazing and healing spice that is in most of our kitchen cabinets! Ann Louise Gittleman, PhD, CNS has always been fascinated by herbs and spices and their powerful healing affect. One of her favorites is peppery, pungent ginger. Ginger can be added to hot drinks, or as a spice in cooking. You can also get powdered ginger root. Watch this video to learn all of its incredible uses.
Do you want to drop 3-5 pounds just….like…that? Here’s a quick and easy weight loss tip if you have water retention and/or are gaining fluid. In this week’s episode, I share with you my #1 must-have to lose that fluid weight.
Ann Louise Gittleman, Ph.D, CNS debunks the top diet myths like “one size fits all,” “your DNA is your diet destiny,” “high fat diets are the best way to lose weight,” as well as myths surrounding dietary salt, fresh versus frozen foods, and eggs raising cholesterol.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.