The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
If Someone I Loved Had Diabetes
I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
Mad About Magnesium!
Why Your Magnesium Supplement Isn't Measuring Up Magnesium is to minerals what vitamin D is to vitamins. As the "master mineral" and superstar of over 300 key metabolic functions, it reigns supreme...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Why Perimenopause Can Strike As Early As Your Mid-30s
Balance hormones when signs of the "Change" come too early. Bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of libido, menstrual irregularities, migraines, thinning hair, swollen...
Is Your Cell Phone Zapping Your Thyroid?
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it's estimated that as many...
The Newest Approach to Fix Your Thyroid
Zap-proof your home and ground your body. Recently a friend I hadn’t seen for some time complained that she couldn’t lose weight—no matter what she did. A highly skilled massage therapist very...
Heal! Connect to the Earth for Your Missing Vitamin G
"Vitamin G" is a natural solution to aches, chronic fatigue, and insomnia. Beneath your feet outdoors is not just a mere patch of grass, dirt, sand, or concrete. It is an omnipresent source of...
Hidden Copper Overload
The copper connection to low thyroid, fatigue, anxiety, and insomnia. Diagnosing copper overload is more of an art than an exact science. Ironically many people who have copper overload don’t...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.