If you overdid it on chocolate this week, there’s a good chance, you also loaded up on extra copper. In this week’s episode, I share some simple strategies to get the copper out.
My Favorite Omega-3 For Heart Health
In this week’s episode, I share with you the healthy features and benefits of my favorite fish oil, including those for your heart, your brain, your joints, and your mood! 🐟♥️🐟
Swim into Slim with these Omegas
When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect...
My Top 10 Supplements for Kids
Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children. Numerous studies over the past...
At the Heart of Your Health
Two simple heart disease prevention strategies every woman should follow. Although breast cancer may be the most feared disease among women, heart disease disease is still our number 1 killer....
Revisiting Attention Deficit Hyperactivity Disorder
Omegasizing our kids. Are our children suffering from a Ritalin or Adderall deficiency? Judging by the number of prescriptions for both meds, you would certainly think so (1.9 million for Ritalin in...
Avoid Holiday Weight Gain
We are quickly approaching the season of overeating - the average person gains 10 - 15 pounds between Thanksgiving to New Year's Day - so this seasonal weight gain will no doubt be compounded by...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.