Don’t let your self-care dip this season. Summer’s in full swing, but that shouldn’t be license to throw caution to the wind and give up on all of your healthy habits. Most of us go into this time...
The Benefits of Bodyweight Training
3 Simple Exercises to Burn Fat, Sleep Better & Live Longer! The research is in—Bodyweight training is hot, Zumba is not! Exercise fads come and go. This year, though, a research poll with the...
My Fall Fitness Plan
Enjoy Autumn's arrival with Yoga-Quickies! Go outside and enjoy the weather as often as possible before winter drives you inside. Natural sunlight is a key to the cyclical depression syndrome known...
Functional Fitness
Working out for the real world. I have been hearing so much about this "new wave" in exercise that I turned to my favorite fitness guru—the effervescent and ageless Joanie Greggains, who co-wrote...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.