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Bring Back Breakfast for Better Weight Loss

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When it comes to weight loss, breakfast is the most important meal of the day. Breakfast is the meal that “breaks the fast” from our overnight slumber, and skipping it is known to cause a host of bad reactions in the body, from lack of concentration and lower energy to decreased insulin sensitivity and weight gain. Yet, over half of all Americans skip breakfast at least once per week, and Read More

The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss

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Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a  staggering three out of four Americans do not so much as touch a piece of fruit during any given day, let alone consume the daily recommended servings. Even worse, nine out of ten Read More