Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
Why GLA is the Ultimate Fat Fighter
Expert nutritionist and New York Times bestselling author, Ann Louise Gittleman shares why Gamma-linolenic acid (GLA) is her go-to supplement to fight fat and drop extra pounds and inches.
Ignite Your Fat-burning Engine with GLA
Since the 1980s, many studies have focused on the power of GLA, or gamma linolenic acid, to serve as a natural aid to weight loss. In fact, I first wrote about the fat-burning powers of GLA in my first book, Beyond Pritikin, published in 1988. Since then, the research has continued to stack up and GLA’s benefits have been proven time and time again.
Why Can’t I Lose Weight?
Part One of Two It’s not always your fault you can’t shed those extra pounds. If you are like most people, this isn’t your first weight loss rodeo. You’ve exercised, counted calories, cut out fat,...
The Healthy Fat Ladies Love
You’ll go gaga over GLA. Gamma linolenic acid (GLA) from cold pressed black currant seed oil is a must have for any and all women. This small, round, juicy berry found on the Ribers nigrum,...
Holidays vs Weight Loss
For six months I’ve been on a low-calorie diet, and I’m thrilled with my new body. But I know I won’t be able to resist treats like pumpkin pie, eggnog and my mom’s gingerbread at holiday...
The Hidden Weight Loss Trigger
How GLA ignites your fat burning engines. A flurry of new research regarding the role of fat in “fighting fat” came out in early 2009 in the New England Journal of Medicine. It was followed up by a...
Flush Food Allergies and Relieve Rosacea
Anti-inflammatory GLA helps clear your skin and can even help relieve PMS. Do you blush easily? Have small, red bumps on your face? Or irritated, crusty eyes? If you answered yes to any of these...
Put Your Best Face Forward
Winter weather is no match for the magical moisturizing effects of BeauCle! If winter skin has got you down, don’t despair – repair! Our precious skin is the very first line of defense against the...
Erase Dark Circles, Wrinkles and Redness From the Inside Out
Your skin doesn’t lie....read your face like a book. It provides so many clues – when properly deciphered – that can lead you to the underlying causes of many outward beauty conditions that plague...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.