I started my career rewriting the rules of nutrition by getting people off of sugar, gluten, dairy, and unhealthy fats. This was 1988, when no one was talking about gluten yet – except me. In my...
Are Food Sensitivities Sabotaging Your Health?
How to reboot your system with simple food swaps and diet tweaks. A secret epidemic of hidden food allergies is raging. This complicated issue has tormented many of my clients over the years, people...
Health Enhancing Ancient Grains
My coworker says she lost 36 pounds just by eating what she calls “ancient grains” – things like quinoa, amaranth, millet and freekeh—instead of wheat. She swears these foods curbed her appetite and...
Undetected Food Intolerances Equal False Fat
Food Sensitivities Lead to Surprising Weight Gain The most common everyday foods like wheat, dairy, corn, yeast, sugar, peanuts and soy can lead to weight loss resistance! They create bloating and...
No Grain, No Brain Drain
What the cavemen knew back then. With the popularity of paleo diets and Dr. David Perlmutter’s book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers,"...
Go Gluten-Free to Relieve Abdominal Pain and Osteoporosis
Even Without Full-blown Celiac Disease, You'll Thrive On a Gluten-free Diet. Approximately one in 133 Americans has celiac disease, caused by sensitivity to gluten (a protein in wheat and other...
Gluten-Free On-The-Go?
I would like to share with you a wonderful resource that just came my way through an associate, Karen Broussard, President, GlutenFreeTravelSite.com. Karen and her team have developed a resource...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.