Resilience is going to be an overriding theme for 2022. The ability to bounce back from anything – from the ordinary to the extraordinary – is truly an art. It is also a science. So how do we become more resilient?
Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of over-indulgence. So this year, I have some self-care strategies in place that I want to share with you to circumvent the usual cycle. Here are the commitments I’m making to myself:
After years like 2020 and 2021, it’s tempting to fall back on comfort foods and treats prepared like we remember when we were children. So my message today is that comforting food can be healthy. I’ve taken up a few holiday favorites and transformed them to become the best versions of themselves.
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.