Summer is the perfect time to enjoy more fruit – both fresh and dried. It’s not only a delicious, sweet treat, but these fruits also help keep you hydrated and cooled down amid the heat of long summer days. As an added bonus, they are loaded with vitamins, minerals and antioxidants to improve digestion, boost brain health, protect your heart and help balance your gut! What’s not to love? These are my three favorite summer fruits (and be sure to scroll all the way down for my Fat Flush Ice Cream recipe):

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