As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break down what to add to your diet and lifestyle in this transitionary season.
The Best Kept Secret of People Who Don’t Get Sick
If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.
Back to School Immune Boosters
School this year looks very different for most children across the country. Educators of all types are finding new and innovative ways to teach our children while minimizing the risk of exposure to this pandemic virus.
7 Surprising Ways to Fight Colds and Flu
The Best 'East Meets West' Tips for Immunity With temperatures plummeting around the country, cold and flu season will be upon us in no time. There was such an overwhelming response to my recent...
Viral Vigilance
10 Steps to Outsmart a Virus Viruses are everywhere in the news these days—and not just Ebola. Ten states have reported an outbreak of a mysterious flu-like virus causing severe respiratory illness...
My Top 10 Supplements for Kids
Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children. Numerous studies over the past...
When Digestive Acid Is Actually Good For You…
The right pH—especially in the stomach—goes a long way toward promoting wellness. You can't turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Count Down to Fall Detox
Autumn is the ideal time to support lung health. After Labor Day, we head back indoors for work and/or school. Fall signals the beginning of upper respiratory infections—colds, flu, and sinusitis....
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.