Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting...
If Someone I Loved Had Diabetes
I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
3 Simple Steps to Protect Your Breasts
Starve breast cancer today. It’s that time again when everything turns to PINK. After all, October is Breast Cancer Awareness Month. I am not a real fan of what PINK conveys, much to the chagrin of...
The Cortisol Connection: Stress Less to Weigh Less
Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol...
A Poison in Your Food Linked to Over 60 Diseases
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
What Skinny Women Know About Sugar
It's time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here's how to beat the odds in light of the new stats that suggest that the average diet...
Is Your Cell Phone Zapping Your Thyroid?
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it's estimated that as many...
Halt the Fat-Making Hormone
Stop the Feeding Frenzy and Zap Sugar Cravings. It's not calories, but the hormonal effect of food that's making Americans fat. Nearly 75% of us now qualify as being either overweight or obese. And,...
Fight Insulin Resistance and the Hunger Hormone
The bodybuilders' secret to healthy muscles is the key. The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories,...
Eat Breakfast Like a Pauper?
Just make sure lean protein is king. According to conventional nutritional wisdom, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." This was deemed especially good advice...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.