Eat your way to a radically long, strong and vibrant future with the 3 Bs – Blueberries, Broccoli & Beets, Oh My!BlueberriesBlueberries are my #1 favorite fruit for living long and strong. These...
The Most Promising Life Extension Drug You Never Heard Of – Episode 126: Ross Pelton
The First Lady of Nutrition welcomes Ross Pelton, aka The Natural Pharmacist, to discuss Rapamycin, the most effective life extension drug that has ever been discovered. Ann Louise and Ross waste no time diving into the science behind it. In layman’s terms, Ross expounds on the relationship between mTOR and autophagy (your body’s process of reusing old and damaged cell parts) and how the topics discussed in his fascinating new book, “Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome,” provide us with a totally new understanding of metabolism, health, and the aging process. As Ross explains, the ratio between mTOR and autophagy is severely out of balance in most people living today, and he has named this condition ‘mTOR Syndrome.’ Rapamycin helps correct the mTOR/autophagy ratio, which slows down the onset of virtually all age-related diseases. The goal is not just life extension, it is increased health span!
My Take on Telomeres: The Key Biomarker of Healthy Aging
The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing up for a lifetime of youthfulness and vitality. I firmly believe we should be aware of the most essential tools and bio-hacks we need to live all our years so we don’t prolong the period of dying, but instead prolong the period of living.
Top 5 Longevity Foods to Postpone Aging
As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia, Italy, to Costa Rica, Greece, Loma Linda, California, and the Ashkenazi Jews from Eastern Europe.
The Number 1 Way to Stave Off Cognitive Dysfunction
Losing our minds is the Number 1 fear of aging baby boomers. The simple truth is decreasing cognitive function is a very real threat as we age – today more than ever before.
Younger Tomorrow with Radical Longevity
My friend Bill Sardi insisted that I share his 5-star review with you! Along with Ultra H-3 Plus, his resveratrol-containing Longevinex is a core part of my longevity “reboot-the-brain” protocol.
Why Broccoli Seed Oil Should Be All Over Your Face and Body
We know cruciferous vegetables offer many health benefits, but did you know the oil from broccoli seeds has anti-aging, skin-softening superpowers too?
How Simple Kitchen Swaps Could Add Years To Your Life
Expert tips to show how changing your cookware could help remove toxins and heavy metals from your diet, helping you to live a radically healthier and longer life.
Reclaim Your Brain to Make Senior Moments a Distant Memory
A new book from top nutritionist Ann Louise Gittleman reveals how you can heal your brain, reduce memory loss and live a radically longer, healthier life.
The Ten Commandments of Radical Longevity
What if you could turn back the clock and live vibrantly into your 90s to 100 and beyond? Well, with the right tools, you can sharpen your brain, strengthen your body and reverse the symptoms of...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.