A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression – and even autism and neurodegenerative diseases.
The Parasite Connection to Your Mood and Mental Health
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7 Hidden Physical Causes of Anxiety
Your heart is racing, your head is pounding, you’re sweating, dizzy, nauseous, and every muscle in your body feels tight. Right now, more than 40 million adults in the U.S. alone are struggling with an anxiety disorder, making it the most common mental health problem.
PTSD: 5 Ways to Release Trauma That Haunts You
If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
What Women Need to Know About Hormones
Maintain a healthy balance of progesterone to estrogen. The largest study ever undertaken on diet and health—the European Prospective Investigation into Cancer and Nutrition (EPIC)—has turned up...
Why Perimenopause Can Strike As Early As Your Mid-30s
Balance hormones when signs of the "Change" come too early. Bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of libido, menstrual irregularities, migraines, thinning hair, swollen...
A Superfood You Should Know About
Incredible nutrients from a most unique source. Throughout my career, I’ve always considered myself somewhat of a pioneer. In fact, it’s how I got started writing books—going against the grain of...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
The Great Masquerader
The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and...
Get Down-to-Earth to Fix What Ails You
Ground yourself to slash belly fat and zap hot flashes, sleeplessness, and stress. Which of these scenarios would you prefer? Trouble falling asleep only to awaken several times each night, muscle...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.