Kris Gethin is an international personal trainer and nutritionist who has transformed clients ranging from Bollywood celebs to world-champion UFC fighters. Kris has been voted the world’s #1 trainer by PT Academy and Bodybuilding.com. Join Ann Louise and Kris as they discuss the best exercises to do as we age, how to stay fit even during lockdown and how to effectively ‘biohack’ your environment!  You will be inspired with Kris’ down to earth and simple suggestions on how to maintain lean muscle mass as we get older and his recommendations for the best plant-based protein powder to supplement our diet.  Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, YouTube videos, and show, The Knowledge and Mileage Podcast.  His most recent book is “MAN OF IRON.”

Celebrity nutrition and fitness expert JJ Virgin is also the author of four New York Times bestsellers.  In September 2012, JJ got the call that every parent dreads: her 16-year-old son, Grant, had been the victim of a horrific hit-and-run. His injuries were so severe and his chances of survival so slim that doctors told his family to let Grant die. JJ decided to stop listening to the odds and start expecting miracles instead.  Join Ann Louise and JJ Virgin for this very inspiring interview and an intimate look into the heart and mind of a mother battling for both her son and her own future, plus the lessons she learned that are crucial to a healthy, resilient mindset. You will be encouraged and moved to turn your own worst nightmare and challenges into an opportunity to grow and thrive!  Check out JJ’s book “Warrior Mom: 7 Secrets to Bold, Brave Resilience.”