I’ve been taking fish oil for years because I want to get the health benefits—I’m all for improved memory, faster weight loss and reduced joint pain! But when I popped a pill in front of my friend...
Health Enhancing Ancient Grains
My coworker says she lost 36 pounds just by eating what she calls “ancient grains” – things like quinoa, amaranth, millet and freekeh—instead of wheat. She swears these foods curbed her appetite and...
Reignite The Fat Burn
I’ve lost 23 pounds, but now the scale is stuck. How can I break through this plateau? When weight loss stalls, it’s usually a sign that the body has adapted to your lower calorie intake and...
Where Has Your Beef Been?
How to enjoy this “skinny food” safely. With this year’s pink slime debacle, and yet another E. Coli outbreak in the news, ordering a burger may seem like a risk. But skip the beef, and you’re...
Fire Up the Flavors
A full menu for a Father’s Day grill feast. This coming Father’s Day — and all summer long — millions of Americans will be tossing hot dogs and sausages on the grill. So make sure you treat your Dad...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.