I’ve been taking fish oil for years because I want to get the health benefits—I’m all for improved memory, faster weight loss and reduced joint pain! But when I popped a pill in front of my friend...
Reignite The Fat Burn
I’ve lost 23 pounds, but now the scale is stuck. How can I break through this plateau? When weight loss stalls, it’s usually a sign that the body has adapted to your lower calorie intake and...
My Top 10 Supplements for Kids
Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children. Numerous studies over the past...
Flax UP for the Fourth of July
Celebrate Independence with Delectable Omega-3 Rich Chips and Dip. Move over Mary's Gone Crackers! There's a new gluten-free cracker in town that's made its debut and is just as crispy and...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
The #1 Family Friendly Food
Reading, writing and no more Ritalin? Flax seeds have been a superstar staple of my various Fat Flush programs for decades—from two to four tablespoons daily—for weight loss, hormonal control, and...
Chia – The Seed that Supercharges
Boost Weight Loss and Endurance, Fight Diabetes and Fatigue with Chia. Remember "chi, chi, chia," that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition. Rich in...
Cholesterol-Lowering Alternatives and Heart Health Indicators
Alternatives to Toxic Heart Meds are Increasingly Popular. At least 30 percent of Americans have LDL ("bad" cholesterol) levels that are considered too high. But despite the popularity of statin...
Mid-Life Health Fights Alzheimers
Fore go those fries! High blood pressure, cholesterol, and diabetes in middle age play a huge role in the later risk for dementia, a four-decade-long study of close to 10,000 Americans now reports....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.