There are a number of health and nutrition trends that have taken viewers on the social media platform Tik Tok by storm. Some of these trends are really out there and some have us all believing that there may be something to them. During my recent Wellness Wednesday Facebook LIVE, I unpacked the top 7 prevailing Tik Tok health trends and offered my opinion and recommendations. Here is a breakdown of these trends and what I have to say about them:

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