Ann Louise Gittleman, Ph.D, CNS debunks the top diet myths like “one size fits all,” “your DNA is your diet destiny,” “high fat diets are the best way to lose weight,” as well as myths surrounding dietary salt, fresh versus frozen foods, and eggs raising cholesterol.
Can children get enough nutrients for healthy growth from a completely vegan diet? One European authority says no. Vegans are among some of the most passionate advocates for their dietary beliefs,...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.