Smooth and Creamy Valentine’s Day Dessert

February 13, 2018
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

Fat Flush Chocolate Indulgence

I’ve never met someone who didn’t enjoy the occasional sweet indulgence, especially on a day like Valentine’s Day. So, in honor of this beloved holiday, known for decadence and romance, I have decided to share the recipe for one of my favorite smooth and velvety desserts:

Chocolate Pudding

Fat Flush Desserts

Share with your Valentine, or, better yet, make it as a Valentine’s Day gift for yourself!


  • ½ avocado
  • 1 tsp high-cacao cocoa powder
  • Drop Stevia Plus or pinch of Lakanto


  1. Mash all ingredients together in a bowl and mix/blend until smooth. Chill for 30 minutes in the refrigerator.

Skill level: EASY

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Lisa

    Being an avid Fat Flusher I have made this amazing dessert! As a chocolate lover, I couldn’t believe how delicious it was. It’s so easy my 5 year old granddaughter can make it! She loves chocolate too.

  2. Maryann

    Thanks Ann Louise!
    Happy Valentines Day to you!!

  3. Lori Taylor

    Happy Valentine’s Day, Ann Louise! Thank you for the interesting recipe!! ?

  4. JoAnn Tolleson

    Hello, Annn Louise. I’ve been unable to watch for some time, but was led to look up Doug online, so i did. Hallelujah! there you were and i remembered many times how you were a guest on doug’s tv 1/2 hr program. doug’s the first person whoever communicated to me that all the fungi was not in africa. my first response to this incredible info was, “Yuck”…doncha know.

    well, i watched you, dear lady, and i could tell you knew what you were talking about, and that you cared for folks, for real. so, before i ask a question, i want to thank you for your dedication to the truth about health issues for which you have practical knowledge and application.

    so, lo and behold, (and thank God for his Grace to lead me to you 2 days ago), there you are, Ms. Ann Louise, talking about CLA and i’m sitting here at my computer desk, with an empty container of Trader Joe’s CLA in my hand, moments earlier attempting to decide if i should get a new bottle of this stuff.

    i listened to your story about a tv interview and how the pants you took to wear for the occasion were too loose, too big, and you hadn’t realized your weight loss til that moment.
    then you started talking about how you were taking 2 CLA tabs (gels?), 3X daily.

    it hit me hard. i’m sitting here, wishing i knew what to do about my belly fat and then realizing if what Dr. Gittleman is saying is true, well, then, have i missed all these many years. i will celebrate my 77th birthday in sept. i am healthy. i weigh 128 lbs and i have been losing and gaining the same 8 lbs for ions, it seems. without going into detail i can just say i eat good food most of the time, exercise every day, and with your help to rid my middle of an extra tire, well then i’ve hit the jackpot.

    if you can advise me any further…great! if not, thank you for your work and teaching.

    i’ve just discovered your website today, so i will be looking at more of it now. Super!

    best regards,



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