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Ann Louise’s Blog

Ann Louise’s Blog

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The Hormone Game Changer

Rescue your hormones with this simple miracle. Over 75% of all women suffer from hormone havoc directly or indirectly related to progesterone deficiency. With these kind of staggering numbers, I bet now you’re asking yourself if you’re one of them. Do any of the following frustrating symptoms apply to you? • The inability to lose weight • Anxiety • Insomnia Read More

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Separating Fats from Fiction

Mark your calendar for November 12th! Low-fat is dead. But is high-fat better? Moreover, is it appropriate for every body? Here are the two best ways to learn about fats. #1 You can sign up for The Fat Summit 2—free and online from November 7-14, 2016. The first Fat Summit was such a hit that organizers—my friend, Dr. Mark Hyman Read More

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Take a Sneak Peak Inside the New Fat Flush Plan!

Learn what’s in store for this supercharged edition. As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New Fat Flush Plan will officially hit bookstores nation-wide on December 2nd, 2016! If you haven’t already pre-ordered your copy, please click here to take advantage Read More

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Beware of Fattening Prescriptions

Four ways to fix estrogen overload from drugs. Weight loss used to be a relatively simple matter of just diet and exercise ten years ago. Not so, now. Today you are in a 24/7 battle against fake estrogens that act as "obesogens" creating stubborn weight gain you can't control. And it’s not your fault! Environmentally-induced estrogen overload is making your Read More

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What’s the Deal with GMO Labeling?

Q&A with Melissa Diane Smith, author of Going Against GMOs. October is Non-GMO Awareness Month, a time designed to increase awareness and education about the many issues surrounding genetically modified organisms (GMOs) in our food. One of those issues is how to avoid GMOs when we shop for food. A new GMO labeling law was signed into law this Read More

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3 Simple Steps to Protect Your Breasts

Starve breast cancer today. It’s that time again when everything turns to PINK. After all, October is Breast Cancer Awareness Month. I am not a real fan of what PINK conveys, much to the chagrin of my more traditional colleagues. I don’t think breast cancer or any cancer will be wiped out through a new vaccine or drug. But what Read More

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Bone Broth Breakthrough

Making your own for health, energy, and collagen protection. Bone broth is the new kale. It’s a superfood that’s all the rage right now and it’s well deserved. This health-boosting broth is full of critical macro and trace minerals; aminos like glycine, glutamine and immune supporting proline; and collagen to heal your gut, strengthen your bones, and skyrocket your energy—to Read More

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The NEW Fat Flush is Coming!

Preorder NOW for pre- or post-holiday detox. It’s been a busy summer, to put it mildly. I’ve hopped on several planes for large speaking engagements, welcomed out of town company, worked with many wonderful clients, and—I’m thrilled to announce—completed the extensive cover to cover update of The Fat Flush Plan! That’s right, for the first time since its original publication Read More

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Cleaning Up Your Messy Microbiome

Simple solutions that have a big impact on your health. Quick: Where is your immune system? If you’re not sure, you’re not alone. Most people have no idea where the immune system resides in the body—they’re apt to think of it almost as a mythical force field. In reality, 60 percent of your immune system’s receptor cells are in your Read More