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Ann Louise’s Blog

Ann Louise’s Blog

Chocolate and Coffee Weight Loss
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Lose Weight with Coffee and Chocolate!

Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no longer “guilty” pleasures! When I created my Fat Flush QuickStart program, I was thrilled to discover new cutting-edge research that shows you can Read More

Be Lean in 2018!
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What’s New in Weight Loss for 2018

Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us excited and motivated. But results fall short, and the weight returns, leaving us looking for real solutions that work. I’ve reviewed some of the Read More

Fat Flush QuickStart
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It’s Time for Fat Flush QuickStart!

Fat Flush QuickStart is making waves all over social media… My Fat Flush QuickStart is a streamlined plan that fires up your fat-burning furnace and melts away cellulite while preserving your skin tone – no more loose, hanging skin that so often comes with rapid weight loss. This plan is set apart from all the others with its multi-faceted integration Read More

Why Can't I Lose Weight 2
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Why Can’t I Lose Weight? – Part Two

(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale still doesn’t budge, it’s time to do the detective work to find the hidden causes holding you back from your progress and success. But there’s Read More

Lose weight
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Why Can’t I Lose Weight?

Part One of Two It’s not always your fault you can’t shed those extra pounds. If you are like most people, this isn’t your first weight loss rodeo. You’ve exercised, counted calories, cut out fat, then cut out protein, and now even carbs. Maybe the weight came off, but chances are you’ve regained most, if not all, of what you Read More

Solving the Crohn's and Colitis Puzzle
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Solving the Crohn’s and Colitis Puzzle

I started my career rewriting the rules of nutrition by getting people off of sugar, gluten, dairy, and unhealthy fats. This was 1988, when no one was talking about gluten yet – except me. In my decades of nutrition practice, I’ve found a correlation between non-Celiac gluten sensitivity, dairy intolerance and Inflammatory Bowel Disease (IBD). Removing these foods often leads Read More

Nutritional Supplement Quality
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What’s in YOUR Nutritional Supplements?

Not all nutritional supplements are created equal. You’re just starting the Fat Flush Plan and are staring at the list of UNI KEY supplements used in the program. They may stretch your budget, so you question: “What am I actually paying for?” Why not go find the cheapest comparable product online, or in the local pharmacy or big box store? Read More

Tame the Sugar Monster
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Taming the Sugar Monster

Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with the research is it’s looking at the blood sugar, and that’s not where the problem lies. The trouble lies in the effect sugar has on Read More

Can You Do Keto?
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The Dynamic Duo: The Keto-Bile Connection

Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming Read More