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Why Broccoli Seed Oil Should Be All Over Your Face and Body
Who doesn’t want to recapture the dewy glow of healthy, resilient, youthful, sexy skin? In my new book, Radical Longevity, I talk about why your...
How Simple Kitchen Swaps Could Add Years To Your Life
Many people – with the very best of intentions to eat as healthy as possible – don’t realize that toxic chemicals and heavy metals from everyday...
My Top 3 Radical Longevity Foods to Expand Your Lifespan
Eat your way to a radically long, strong and vibrant future with the 3 Bs – Blueberries, Broccoli & Beets, Oh My!BlueberriesBlueberries are my #1...
Reclaim Your Brain to Make Senior Moments a Distant Memory
Who doesn’t want to turn forgetful “senior moments” into meaningful moments and actually heal the brain? Failing memory and cognitive decline don’t...
The Ten Commandments of Radical Longevity
What if you could turn back the clock and live vibrantly into your 90s to 100 and beyond? Well, with the right tools, you can sharpen your brain,...
Lessons I Learned From My 106 Year Old Mentor
Is 100 really the new 60? Absolutely! I learned this first-hand from the “Grande Dame” of Alternative Medicine, Dr. Hazel Parcells. When I first met...
My Autoimmune Rx for Rheumatoid Arthritis and Other Autoimmune Disorders
It’s no surprise how very debilitating autoimmune disorders can be. Arthritic joints…aching muscles…overwhelming fatigue…and a host of other...
Why Immunity Is Everything: The #1 Lesson I Learned from Radical Longevity
A strong immune system is no doubt the number one key to living a long and vital life. This built-in protector defends us from potentially harmful...
First For Women Says It’s Better Than A Tummy Tuck
My upcoming book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better...
My Autoimmune Rx For Hashimoto’s Thyroiditis
It all started with a casual post. The other day on my Facebook page I simply asked, “What autoimmune condition would you like to resolve?” The...
Woman’s World Cover Story: “I Healed My Fatty Liver!”
Could your fatigue, weight gain, high triglycerides and abdominal discomfort be signs of a fatty liver? One middle aged woman was shocked to be...
The Little-Known Ratio Your Cardiologist Never Told You About
When you go to your doctor to have your blood pressure and cholesterol levels checked – and I hope that you do – you may find that your HDL and LDL...
The Little-Known Cholesterol Test That Could Save Your Life
Heart disease is still the #1 killer in our country. We routinely go to the doctor to have our blood drawn, hoping that keeping our HDL and LDL...
Give Your Heart Some Much Needed Magnesium Love This Month
Hearts Love Magnesium Without a doubt, magnesium is the heart’s most critical mineral! In fact, it has been scientifically confirmed that it is the...
Reset Your Body’s Fat-Burning Clock with Intermittent Fasting
The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions lose their appeal. So instead...
Can Coffee Help You Burn Fat? Research Says Yes!
Studies now show that coffee is an antioxidant rich beverage that whittles your waist, revs up metabolism and slashes your risk for disease While...
Apple Cider Vinegar: The Fat Flushing Powers of Nature’s Remarkable Remedy
What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss. In fact, it’s one of the most versatile remedies we...
Fat Flushing Strategies To Beat Stress Eating
If you’re feeling fat, fatigued and frustrated -- join the club! Stress-eating our way through the challenges of the past year has left many of us...