The Shocking Link Between Your Mouth and Your Brain

Why Your Periodontal Health is Vital to Overall HealthIt’s simple – better oral health can indicate better overall brain health. While doing...

My Famous Fat Flush Soup: Keto Style

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style!With this...

Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss

Want more good hair days? Don’t we all!  For many of us, those luxurious locks we so proudly wore with confidence and grace when we were younger...

Lithium: The Cinderella Mineral for Cognitive Decline

This overlooked mineral just may be a fairy tale come true. Most of us remember Cinderella, the poor little girl who was neglected and badly treated...

Seven Immune-Boosting Must-Haves

As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest...

Candida Confessions: Have You Overindulged This Summer?

Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer. After a heavy-duty book launch with sixty podcasts,...

Protect Your Lungs From This Summer’s Wildfire Smoke and Saharan Dust

Weathering the weather is the latest environmental challenge we have to deal with these days. Wildfires. Saharan dust. Humidity. Drought. Soaring...

Healthy Summer Swaps for Entertaining Friends and Family

Summer is guest season here in the beautiful Pacific Northwest! My house is brimming with activity this time of year and I always have hungry guests...

Popular TikTok Health Trends: Do they Really Work?

There are a number of health and nutrition trends that have taken viewers on the social media platform TikTok by storm. Some of these trends are...

Healthy Treats to Beat the Heat (Hint: there’s ice cream involved)

Make sure you scroll down for my guilt-free Fat Flush Ice Cream recipe!Summer is the perfect time to enjoy more fruit – both fresh and dried. It’s...

8 Travel Tips to Protect Against Parasites & Bacteria on Vacation

It’s summertime and if you’re like me, you’re ready to pack your bags and head out for a much needed vacation—an adventure to some exotic...

5 Delicious Ways to Beat the Heat (and Slim Down) This Summer

Summertime is a time of fun in the sun with friends, family – and food. But with all the summer indulgences, it’s important to take time to cool...

4 Summer Health Hacks for Serious Slimming

After a year like 2020, with its limits and lockdowns, Summer couldn’t come soon enough! Now it’s time to get outside and embrace the fresh air and...

The “Invisible” Digital Toxin That’s Causing You To Age Faster

Why this hidden threat is getting more urgent everyday, and can no longer be ignored! As I said on Coast to Coast AM  several weeks ago, I truly...

The Irony of Iron: The Truth About This Double Edged Mineral

For most of our young lives, we were told to be sure to get enough iron in our diet and our multivitamins. As a public health nutritionist, I got...

Could Copper Be Clogging Your Brain?

Why this sneaky mineral may be a root cause of cognitive declineCopper is absolutely critical when it comes to living long and strong in vibrant...

The Number 1 Way to Stave Off Cognitive Dysfunction

Losing our minds is the Number 1 fear of aging baby boomers. The simple truth is decreasing cognitive function is a very real threat as we age -...

Younger Tomorrow with Radical Longevity

My friend Bill Sardi insisted that I share his 5-star review with you! Along with Ultra H-3 Plus, his resveratrol-containing Longevinex is a core...