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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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Breaking the Candida Curse

Breaking the Candida Curse

My best advice to combat cravings, bloating and brain fog! If you’ve overindulged, Candida albicans is a yeast organism always present in your GI...

4 Steps to Lose Belly Fat Faster

4 Steps to Lose Belly Fat Faster

Muffin top. Spare tire. Potbelly. No matter what you call it, belly fat isn’t funny. Studies show excess belly fat can skyrocket your risk for a...

How to Reboot Your Metabolism After 40

How to Reboot Your Metabolism After 40

If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be...

Take Control of Hormone Havoc

Take Control of Hormone Havoc

Balance your hormones naturally and make “the Change” a smooth transition with simple natural alternatives.  If you wake up from another night of...

SIBO: When Good Bacteria Goes Bad

SIBO: When Good Bacteria Goes Bad

SIBO (small intestinal bacterial overgrowth) has become a gut health buzzword in recent years and is becoming a more common diagnosis. My gut...

The Skinny on Summer Gut Health

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gutThink of your microbiome as another organ, one that plays a role in nearly every process...

Grilling Made Healthy

Grilling Made Healthy

The One Thing You Should Always Do FirstSummer is peak grilling season, and it’s one of my favorite things to do at home when family and friends...

The Keto Curse

The Keto Curse

Why this popular high-fat diet simply doesn’t work for everyoneAs the First Lady of Nutrition, I have more than 4 decades of experience with diets...

Easy Weekend Spring Liver Cleanse

Easy Weekend Spring Liver Cleanse

Try this for three days to cleanse your liver, rid your body of heavy metals and toxins, and drop stubborn pounds fast! Spring heralds a time of...

Bombshell Causes of Osteoporosis

Bombshell Causes of Osteoporosis

Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest...

Healthy Mother’s Day Gift Ideas

Healthy Mother’s Day Gift Ideas

Mother’s Day is almost here! So let’s hear it for ALL of the women in our lives who are so brave, so strong, and so nurturing. Take a look at these...

5 Ways Coffee Can Help You Lose Weight

5 Ways Coffee Can Help You Lose Weight

Well, my friends. I was wrong. Dead wrong. For years, I never thought coffee was healthy. But, now more than 18,000 studies on coffee have revealed...

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