Candida Confessions: Have You Overindulged This Summer?

Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer. Can you relate?  While it may sound innocent to most,...

Frequent Heartburn? Here’s What Your Body is Trying to Tell You!

Before you reach for an antacid the next time you experience heartburn... Keep in mind that LOW, not high levels of stomach acid are often an...

5 Important Ways to Protect Prostate Health

Men, listen up! Prostate problems are NOT an inevitable sign of aging. Benign Prostate Hyperplasia (BPH) is on the rise, with half of all men...

The Candida Yeast Connection to Cravings and Autoimmune Disease

Candida overgrowth affects your immune system, energy level, nutrient absorption, allergic response, and overall inflammation – and can lead to an...

My Simple Summer Hacks to Flush Away Fat Fast

For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get...

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every...

Grilling Made Healthy

The One Thing You Should Always Do FirstSummer is peak grilling season, and it’s one of my favorite things to do at home when family and friends...

Superwoman Syndrome: Are You Running On Fumes?

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a...

Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the 14th anniversary of my ever...

Are Stomach Woes the Missing Link to Your Hair Loss?

Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing...

The 5 Strangest Reasons You Can’t Lose Weight and What to Do

Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was...

3 Ancient Healing Herbs for Modern Ailments

Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place. While we all have...

The Parasite Connection to Your Mood and Mental Health

A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression - and even autism and...

7 Ways to Cleanse Your Liver This Spring

'Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country. This season is a...

12 Steps to Spring Clean Your Thyroid

Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues...

Why Cardiologists Don’t Recommend Keto for Heart Health

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and...

Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong

Let’s have a heart-to-heart discussion about keeping your heart healthy and strong for years to come. Despite all of our best medical efforts, heart...

3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings

Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason?...