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Personalized Nutrition: What’s Right for Me?
One diet does NOT fit all. You’ve heard it from me countless times, and now it’s becoming a nutrition movement. Your metabolism, genetics, microbi...
How You Can Stop the Autoimmune Epidemic
A century ago, autoimmune diseases were virtually unheard of. In the rare instance that one did occur, it was among the wealthy who bathed frequently ...
3 Things That Wreak Havoc on Your Digestion
74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never...
How Pandemic Panic Affects Your Immunity
Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is ta...
The Unexpected Polio Connection to the Current Pandemic
You might be surprised to learn what polio can teach us about this worldwide virus – and how you can protect yourself. Every summer, for more than...
Personalize Your Nutrition Plan – Take the Quiz to Find Yours Now!
You might be surprised at how many factors go into finding the right nutrition plan for your unique body. We all have different needs based on what we...
The Sensational Seven – My Top Supplement Picks
As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-...
Is Adult Stem Cell Therapy the New Fountain of Youth?
Here we are, with superhero cells of unlimited potential waiting in our bone marrow, and we can’t seem to figure out how to tap into their healing p...
The Biggest 3 Health Myths DEBUNKED!
As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends t...
The Healing and Hydrating Power of Water
When we combine ancient healing knowledge and modern science, we are capable of revolutionizing the healing power of something as basic as water, to r...
The Cure That Time Forgot
As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in th...
Amino Acid Healing for Neurologic Concerns
Neurologic issues are some of the most common and complex health challenges we face – and the treatments are often worse than the disease itself! Wh...
Best Kept Secret Remedies
As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized thi...
Protecting the Health of the Prostate
Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal....
Super Heart Health Today
Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half...
Remedies for Wrinkle-Free Skin
Believe it or not, skin issues are what inspired my love of nutrition. My sensitive skin has taught me that beautiful skin is an inside – and outsid...
Sound Sleep Every Night
You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress....
Does CBD Oil Live Up to the Marketing Hype?
The explosive popularity of cannabis products of all types has lead to 33 states legalizing medical marijuana and all 50 states legalizing CBD oil. Bu...