Make Gratitude Your New Attitude – Happy Thanksgiving!

This Thanksgiving, more than ever, we need to make a shift and focus on our thoughts – our vibration. Gratitude is the new attitude. If ever there w...

Deep Clean Your Gut to Get Rid of Toxins That Make You Sick, Tired, and Bloated

It’s time to wipe the slate clean and clear the decks….so you are fully ready and energized to “deck those halls” for the holidays. Thankfully...

Hydrochloric Acid – The GOOD Stomach Acid

Rather than needing to decrease the amount of acid in our stomach, we often actually need to increase it. It turns out that HCl is a potent sterilizer...

Are Hidden Food Sensitivities Wreaking Havoc on Your Immunity?

Many are currently reviewing their lifestyle and seeking out immune boosting foods and ingredients to help strengthen their inner ecology. Nowadays th...

Autumn Immunity Tips to Ward Off Virus and Respiratory Issues

As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious f...

Pruning Up Your Bones

It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal densi...

Speed Clean Your Liver For Fall

My kinder, gentler liver cleanse for faster weight loss results. Featured in the October 2020 edition of Women's World Magazine!...

Fat Flush Water: Ten Ways to Take Your Body to the Cleaners

There are many different versions of my popular detox staple, but I have collected all my very best originals right here for your sipping enjoyment....

Add Intermittent Fasting to Your Smoothie Shakedown for Better Weight Loss Results

One small timing adjustment to your smoothies and meals just 3 days per week can also boost energy, longevity and immunity! ...

The Best Kept Secret of People Who Don’t Get Sick

If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an ...

2020 Immune Building Fat Flush Soup

As autumn is the “official” season for soup, I’ve decided to kick things up a notch with a new and updated immune building 2020 Fat Flush Soup. ...

Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie...

10 Essential Fat Flushing Herbs and Spices for Weight Loss and Health

Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing...

How to Test for a Thyroid Disorder You May Not Know You Have

Type 2 Hypothyroidism is similar to Type 2 Diabetes, a chronic condition where the body makes enough insulin but the cells can’t take it in. How can...

10 Food Tricks in 10 Minutes to Get Back On Track!

For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get ba...

Why Everything We Thought We Knew About the Virus Is Wrong

What we all thought would be 2 weeks of hunkering down at home for the greater good has turned into months on end with no mainstream medical answers f...

The Top 10 Predictors of Heart Disease

Despite all of our cutting edge medical and technological advances, heart disease is still the number one killer in the world. Here’s how you can de...

Back to School Immune Boosters

School this year looks very different for most children across the country. Educators of all types are finding new and innovative ways to teach our ch...