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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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Breaking the Candida Curse

Breaking the Candida Curse

My best advice to combat cravings, bloating and brain fog! If you’ve overindulged, Candida albicans is a yeast organism always present in your GI...

4 Steps to Lose Belly Fat Faster

4 Steps to Lose Belly Fat Faster

Muffin top. Spare tire. Potbelly. No matter what you call it, belly fat isn’t funny. Studies show excess belly fat can skyrocket your risk for a...

How to Reboot Your Metabolism After 40

How to Reboot Your Metabolism After 40

If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be...

Take Control of Hormone Havoc

Take Control of Hormone Havoc

Balance your hormones naturally and make “the Change” a smooth transition with simple natural alternatives.  If you wake up from another night of...

SIBO: When Good Bacteria Goes Bad

SIBO: When Good Bacteria Goes Bad

SIBO (small intestinal bacterial overgrowth) has become a gut health buzzword in recent years and is becoming a more common diagnosis. My gut...

The Skinny on Summer Gut Health

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gutThink of your microbiome as another organ, one that plays a role in nearly every process...

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