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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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The Skinny on Summer Gut Health

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every...

Grilling Made Healthy

Grilling Made Healthy

The One Thing You Should Always Do FirstSummer is peak grilling season, and it’s one of my favorite things to do at home when family and friends...

12 Steps to Spring Clean Your Thyroid

12 Steps to Spring Clean Your Thyroid

Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues...

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