Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie...

10 Essential Fat Flushing Herbs and Spices for Weight Loss and Health

Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing...

How to Test for a Thyroid Disorder You May Not Know You Have

Type 2 Hypothyroidism is similar to Type 2 Diabetes, a chronic condition where the body makes enough insulin but the cells can’t take it in. How can...

10 Food Tricks in 10 Minutes to Get Back On Track!

For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get ba...

Why Everything We Thought We Knew About the Virus Is Wrong

What we all thought would be 2 weeks of hunkering down at home for the greater good has turned into months on end with no mainstream medical answers f...

The Top 10 Predictors of Heart Disease

Despite all of our cutting edge medical and technological advances, heart disease is still the number one killer in the world. Here’s how you can de...

Back to School Immune Boosters

School this year looks very different for most children across the country. Educators of all types are finding new and innovative ways to teach our ch...

Surprising Parasite Symptoms Your Doctor Doesn’t Know

From unexplained weight gain to migraine headaches, parasites may be the missing piece to your symptom puzzle....

My Famous Fat Flush Soup Recipe

Fall is “Soup Season” and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes.  Why?  Because it’s easy, d...

Take The Parasite Quiz!

The truth is, parasites are not uncommon, and anyone – regardless of hygiene or socioeconomic status – can become infected....

Could Parasites Be Contributing to Your Autoimmune Issues?

Cracking the code of these complex mystery diseases means digging deep into all of their root causes - and with over half of all Americans experiencin...

My TOP 10 Tests for Heart Disease

Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, i...

Personalized Nutrition: What’s Right for Me?

One diet does NOT fit all. You’ve heard it from me countless times, and now it’s becoming a nutrition movement. Your metabolism, genetics, microbi...

How You Can Stop the Autoimmune Epidemic

A century ago, autoimmune diseases were virtually unheard of. In the rare instance that one did occur, it was among the wealthy who bathed frequently ...

3 Things That Wreak Havoc on Your Digestion

74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never...

How Pandemic Panic Affects Your Immunity

Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is ta...

The Unexpected Polio Connection to the Current Pandemic

You might be surprised to learn what polio can teach us about this worldwide virus – and how you can protect yourself. Every summer, for more than...

Personalize Your Nutrition Plan – Take the Quiz to Find Yours Now!

You might be surprised at how many factors go into finding the right nutrition plan for your unique body. We all have different needs based on what we...