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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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Grilling Made Healthy

Grilling Made Healthy

The One Thing You Should Always Do FirstSummer is peak grilling season, and it’s one of my favorite things to do at home when family and friends...

The Keto Curse

The Keto Curse

Why this popular high-fat diet simply doesn’t work for everyoneAs the First Lady of Nutrition, I have more than 4 decades of experience with diets...

Easy Weekend Spring Liver Cleanse

Easy Weekend Spring Liver Cleanse

Try this for three days to cleanse your liver, rid your body of heavy metals and toxins, and drop stubborn pounds fast! Spring heralds a time of...

Bombshell Causes of Osteoporosis

Bombshell Causes of Osteoporosis

Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest...

Healthy Mother’s Day Gift Ideas

Healthy Mother’s Day Gift Ideas

Mother’s Day is almost here! So let’s hear it for ALL of the women in our lives who are so brave, so strong, and so nurturing. Take a look at these...

5 Ways Coffee Can Help You Lose Weight

5 Ways Coffee Can Help You Lose Weight

Well, my friends. I was wrong. Dead wrong. For years, I never thought coffee was healthy. But, now more than 18,000 studies on coffee have revealed...

Healing Hashimoto’s

Healing Hashimoto’s

Without a doubt, Hashimoto’s Thyroiditis is the most prevalent autoimmune condition affecting nearly 80% of my clients. In fact, low thyroid...

UNI KEY Health’s 30-Year Legacy

UNI KEY Health’s 30-Year Legacy

Celebrating a life-long passion for health and healing As we embark upon the BIG 3-0 anniversary of UNI KEY Health Systems, there’s no time like the...

Sick and Tired of Being Tired?

Sick and Tired of Being Tired?

The two solutions I trust to boost energy for good Fatigue and chronic fatigue syndrome are rampant these days. Whether the cause is a long-term...

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