5 Healthy Holiday Gifts for Everyone on Your List

These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There is...

The Fastest, Easiest ‘Whey’ To Boost Metabolism 25% this Holiday Season, According to a Top Nutritionist

The holidays are filled with unhealthy temptations, but here’s the “secret weapon” I use to overcome cravings without feeling deprived. Whey protein...

Extreme Makeover: Thanksgiving Recipe Edition

Thanksgiving is one of my favorite holidays because, for me, food is an expression of love. Through the years, I have celebrated Thanksgiving with...

The Adrenal Connection to Surviving Allergy Season

How I discovered the root cause of my own seasonal allergies If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to...

4 Proven Ways to Release Belly Fat Faster

Your body is pretty remarkable. As part of its extraordinary plan to keep your organs safe, it isolates fat-soluble toxins, many of which in turn,...

How I Hacked Intermittent Fasting

The simple tweak that made it work for me Let’s get real. Not all of us can go for an extended period of time without eating, especially if you...

My Take on Telomeres: The Key Biomarker of Healthy Aging

The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing...

Top 5 Longevity Foods to Postpone Aging

As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia,...

The Hormonal Stress Buster that Everybody Should Be Using

It goes without saying that stress has become probably the most prevalent health concern we’re facing during these trying times. Unfortunately,...

How the Food You Eat Triggers a Hormonal Response: A Tale of Three Hormones

Insulin, Glucagon and Eicosanoids Food is really the most efficient hormone delivery system. Simply put, different types of food affect different...

The #1 Health Crisis Nobody Is Talking About

The invisible, inescapable air we breathe We’ve all heard about the dangers of secondhand smoke, glyphosate, Teflon, aluminum nanoparticles, 5G and,...

The Shocking Link Between Your Mouth and Your Brain

Why Your Periodontal Health is Vital to Overall HealthIt’s simple – better oral health can indicate better overall brain health. While doing...

My Famous Fat Flush Soup: Keto Style

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style!With this...

Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss

Want more good hair days? Don’t we all!  For many of us, those luxurious locks we so proudly wore with confidence and grace when we were younger...

Lithium: The Cinderella Mineral for Cognitive Decline

This overlooked mineral just may be a fairy tale come true. Most of us remember Cinderella, the poor little girl who was neglected and badly treated...

Seven Immune-Boosting Must-Haves

As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest...

Candida Confessions: Have You Overindulged This Summer?

Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer. After a heavy-duty book launch with sixty podcasts,...

Protect Your Lungs From This Summer’s Wildfire Smoke and Saharan Dust

Weathering the weather is the latest environmental challenge we have to deal with these days. Wildfires. Saharan dust. Humidity. Drought. Soaring...