12 Fat Flushing Autumn Recipes You’ll Fall in Love With

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not...

Frequent Heartburn? Here’s What Your Body is Trying to Tell You!

Before you reach for an antacid the next time you experience heartburn... Keep in mind that LOW, not high levels of stomach acid are often an...

Why Magnesium Really is A Miracle Mineral

Did you know a staggering 80% of American adults are magnesium deficient?When you consider that magnesium is responsible for over 300 biochemical...

Detoxing From Emotional Trauma with Dr. Wendy Myers

My mother always said that what she regretted most about getting older was how one’s inner circle gets so much smaller. I certainly can relate to...

Parasites: Everything You Need to Know

When parasites come to mind, you probably think about your pets or an exotic vacation where everyone ended up with a stomach bug. It’s easy to...

5 Solutions to Combat Adrenal Fatigue

The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever? Overwhelming exhaustion...

Detox Your Liver: The OVERLOOKED Secret to Fat-Burning

If you bloat up after eating, your energy levels are low, you struggle with sugar cravings, and have extra pounds that just won’t budge – despite...

Breaking the Candida Curse

My best advice to combat cravings, bloating and brain fog! If you’ve overindulged, Candida albicans is a yeast organism always present in your GI...

My Simple Summer Hacks to Flush Away Fat Fast

For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get...

Gallbladder Removed? Here’s What They Didn’t Tell You

High fat diets (think Paleo or Keto) are all the rage, but if you’re missing your gallbladder, those weight loss programs can especially be a recipe...

4 Steps to Lose Belly Fat Faster

Muffin top. Spare tire. Potbelly. No matter what you call it, belly fat isn’t funny. Studies show excess belly fat can skyrocket your risk for a...

Smoothie Shakedown: 2 Weeks to Swimsuit Ready

It’s time to slim down on the Shakedown and lose 10-15 lbs safely in just 2 weeks! Summer is in full swing, and if you’re ready to make a real...

How to Reboot Your Metabolism After 40

If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be...

Ignite Your Fat-burning Engine with GLA

The “good” omega-6 that flushes fat, tightens and tones skin, and much more! Since the 1980s, many studies have focused on the power of GLA, or...

Take Control of Hormone Havoc

Balance your hormones naturally and make “the Change” a smooth transition with simple natural alternatives.  If you wake up from another night of...

SIBO: When Good Bacteria Goes Bad

SIBO (small intestinal bacterial overgrowth) has become a gut health buzzword in recent years and is becoming a more common diagnosis. My gut...

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gutThink of your microbiome as another organ, one that plays a role in nearly every process...

Thyroid Issues? Here’s What to Do…

Are you one of the millions of Americans suffering from weight gain, brain fog, fatigue, dry skin, thinning hair or other common symptoms of a...