For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden weight gain factors, reset your metabolism, and get you headed toward your goal.
While the Fat Flush Plan calls for plenty of healthy eating and moderate exercise, sometimes, you just need a little extra ammunition to fire up your metabolism and prime your body for weight loss. And that’s what I’ve spent years researching! Lucky for you, I have uncovered many tips and tricks that will help you move the scale quickly and see stellar results fast. You can find some of my best secrets here in this week’s blog:
After a year like 2020, with its limits and lockdowns, Summer couldn’t come soon enough! Now it’s time to get outside and embrace the fresh air and sunshine with my 4 Sensational Summer Health Hacks...
For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get back on track! Many of you want easy tips for...
Clean up your diet with a few simple tweaks. Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my...
Sip this to eliminate stubborn cellulite
My signature Fat Flush Cran-water is one of my favorite summer weight loss hacks to eliminate stubborn cellulite. It works so well that it’s gone viral more times than I can count!
Here’s how it works:
The lymphatic system ferries toxins and excess fluids throughout the body–but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Plant compounds in the cran-water break down lumpy deposits while the fruit acids bind to toxins so they can be removed quickly.
The result: smoother legs that will have you slipping into shorts with confidence!
Try this nutrient combo for my go-to hack for hunger and cravings
You can learn more about it here: https://unikeyhealth.com/products/weight-loss-formula
Can Coffee Help You Burn Fat? Research Says Yes!
Working together with caffeine, a substance in coffee called chlorogenic acid (CGA) helps to reduce belly fat by increasing the number of cells that are burned for energy. It even works while you’re sleeping! A Norwegian study found that women who drank high-CGA coffee dropped three times more weight than those who consumed lower CGA brews. To make sure you’re reaping the benefits, you want a medium roast instead of a dark roast.
Purity Coffee is the only coffee I recommend because it not only contains the ideal amounts of CGA, but it’s organic and free of mold, pesticides and mycotoxins!
Save on your first order with code DETOX20 here: https://puritycoffee.com/?rfsn=6305266.961b9de
Because I know this predicament all too well, I’ve built a safety feature into my Fat Flush plans. With the Fat Flush Kit, you’ve already got all your bases covered! First things first, all of your nutrient needs will be met with a super-charged multivitamin specifically designed to support weight loss.
Cravings are reduced by a proprietary blend of Oregon grape root, 400 mcg of chromium, and essential fatty acids—the stars of stabilizing blood sugar levels. Oregon grape root contains berberine, which helps with insulin sensitivity. Berberine also stimulates the production of brown fat, the body’s most metabolically active fat, so you can supercharge calorie burn. Detox is enhanced and supported by dandelion root, turmeric, and just the right dose of milk thistle (too many can cause a reaction for some individuals).
In addition, 360 mg of Gamma linolenic acid (GLA) from black currant seed oil, and 500 mg of L-carnitine keep your metabolism pumped up. Both of these nutrients mobilize body fat from fat stores, helping to keep your tummy flat and provide ready energy that gets you through your busy day. GLA even protects your skin from embarrassing flare-ups of eczema and psoriasis that can occur from eating off-plan foods to which you are sensitive. And if joint inflammation and stiffness have got you down, don’t grab a sweet treat—reach for GLA to reduce pain and swelling and get you moving once again!