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My Hand-Picked “Winter Wellness” Products To Amplify Your Results and Accelerate Your Progress.
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Radical Metabolism Now Available in Paperback
Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!
The Top-Ranked Health Column, Radical Health Tips
featured weekly in Woman’s World Magazine
With world-class, cutting-edge health information, and actionable insights, the Radical Health Tips column has earned its spot as a “can’t miss” resource for hundreds of thousands of weekly readers who want quick and easily understood information on popular health topics. Never miss a tip with our quick-and-easy online collection of tips.
Ann Louise Gittleman, C.N.S., Ph.D.
As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Blog Articles
Find reliable answers to your most pressing health questions and concerns
Choose a topic below to get reliable, science-based, research-backed insights, information and advice perfectly paired with your health focus.
Try This Kitchen Makeover for Weight Loss and Overall Well-being
I’m here to help!Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.
How to Find the Right Weight Loss Diet for YOU
No matter your size or shape, whether you want to lose weight or just get healthier, there’s a diet that’s just right for YOU! It’s a new year and time for a new you, but how do you choose the right weight loss diet? Your friend lost weight and felt great on keto,...
Top 5 Reasons to Kick Keto to the Curb in 2020
Why high fat diets like keto may not be the right diet for you. Here's the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself with "keto flu", kidney stones, pancreatitis, or persistent bloating...
Fast Track Your Post-Holiday Detox
A proven detox drink to ditch holiday weight gain for good! Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!...
Eat, Drink, Be Merry – with Healthy Holiday Recipes
Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming...
My Top 5 Favorite Books for Your Holiday Gift List
Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up with a good holistic health book and learning new ways to feel your...
The Newest GI Epidemic: SIBO and Fatty Liver Disease
Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well.
Is That CT Scan Really Necessary?
Today, an estimated 15,000 people die each year from cancers caused by the radiation from CT scans alone. How can you reduce your exposure and figure out whether you really need that CT scan?
The Blood Type Diet – Outdated or Still Current?
Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood type has a different chemistry and reacts differently with...