The Fat Flush Kit helped Kathleen lose 12 lbs in a week!

Kathleen, 68, vowed to get in better shape. When she happened upon Fat Flush, “It seemed perfect. Ordering the Fat Flush kit she soon had detox soup simmering in her slow cooker. “It was delicious and satisfying!” As days passed, “I wasn’t craving carbs anymore. And the energy you get—incredible!” Kathleen lost 12 pounds in a week. Now she’s traded her size 18s for 14s.

Radical Metabolism Now Available in Paperback

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!

Hi, I'm Ann Louise

Welcome. I absolutely love sharing evidence-based weight loss, age-defying and health research that will empower you to live your best-ever life, full of vibrance, vitality and well being.

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Radical Metabolism Now Available in Paperback

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!

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With world-class, cutting-edge health information, and actionable insights, the Radical Health Tips column has earned its spot as a “can’t miss” resource for hundreds of thousands of weekly readers who want quick and easily understood information on popular health topics.  Never miss a tip with our quick-and-easy online collection of tips.

Ann Louise Gittleman, C.N.S., Ph.D.

Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.

As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

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Why Cardiologists Don’t Recommend Keto for Heart Health

Why Cardiologists Don’t Recommend Keto for Heart Health

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.

Coronavirus: How to Boost Your Immune System and Protect Yourself

Coronavirus: How to Boost Your Immune System and Protect Yourself

10 simple nutrients to boost your immune system for maximum protection and immunity.With the fast, worldwide reach of the media, it seems like every year we hear about a new illness outbreak looming on the horizon. In 2001 it was anthrax, 2002 was West Nile virus,...

7 Top Diet Myths Debunked

7 Top Diet Myths Debunked

It's really confusing out there on the dietary landscape, now so more than ever. And, diet myths don't help.Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the latest Keto...

Try This Kitchen Makeover for Weight Loss and Overall Well-being

Try This Kitchen Makeover for Weight Loss and Overall Well-being

I’m here to help!Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.

How to Find the Right Weight Loss Diet for YOU

How to Find the Right Weight Loss Diet for YOU

No matter your size or shape, whether you want to lose weight or just get healthier, there’s a diet that’s just right for YOU! It’s a new year and time for a new you, but how do you choose the right weight loss diet? Your friend lost weight and felt great on keto,...

Top 5 Reasons to Kick Keto to the Curb in 2020

Top 5 Reasons to Kick Keto to the Curb in 2020

Why high fat diets like keto may not be the right diet for you. Here's the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself with "keto flu", kidney stones, pancreatitis, or persistent bloating...

Fast Track Your Post-Holiday Detox

Fast Track Your Post-Holiday Detox

A proven detox drink to ditch holiday weight gain for good! Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!...

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Healthy holiday recipes to enjoy yourself at all of your gatherings this year.   It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming...

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