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After more than 40 years as a top nutritionist, I believe that every BODY can achieve optimal health and wellness, at any age with the right nutritional guidance. Let’s start your wellness journey together!
Ann Louise Gittleman, PhD, CNS
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.
From missing gallbladders to liver detox, these specially crafted and condition-specific guides will help you make informed, sensible decisions about your health.
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Latest Articles
Reliable, science and research-backed-articles on leading-edge health topics and trends you can trust.
New Frontiers in Cardiovascular Wellness
Your heart doesn’t take a day off. From the moment you took your first breath, it’s been beating around the
Hormones Out of Whack? Here’s How to Get Your Balance Back
Maybe you’re tearing up over the little things… or finding it harder to sleep… or struggling with extra weight that
Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat
You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still
Why Your Joints Hurt — And What They’re Really Missing
Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop
Is Your Liver Waking You Up at 3 A.M.?
It’s the middle of the night. You were sound asleep… but suddenly, you’re wide awake. No noise. No light. No
New Frontiers in Cardiovascular Wellness
Your heart doesn’t take a day off. From the moment you took your first breath, it’s been beating around the
Hormones Out of Whack? Here’s How to Get Your Balance Back
Maybe you’re tearing up over the little things… or finding it harder to sleep… or struggling with extra weight that
Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat
You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still
Why Your Joints Hurt — And What They’re Really Missing
Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop
Is Your Liver Waking You Up at 3 A.M.?
It’s the middle of the night. You were sound asleep… but suddenly, you’re wide awake. No noise. No light. No
Biohack Your Health
Explore the latest tricks, cheats and shortcuts to optimal health at any age, based on new cutting-edge science and research.
The No-Excuse Way to Get Your Greens—Every Single Day
Whether it’s lack of time, picky taste buds, or the thought of another soggy salad, vegetables are the first thing
The 2-Week Biohack That Helps You Drop Inches, Kick Cravings, and Reset Your Metabolism—Fast!
Too tired to meal prep? Bloated from winter indulgence? Clothes feeling snug? This biohack is your 14-day shortcut to feeling
Electrify Your Heart Health with Grounding: The Antioxidant You’ve Been Missing
Most people think of heart health as a numbers game… cholesterol, blood pressure, triglycerides. But what if the secret to
Clear the Hormonal Road Block
Hormones don’t just need balance—they need flow. And if your lymphatic system is sluggish, hormonal traffic can back up fast.
When Diets Stop Working—and the Detox Trick That Still Does
If the scale won’t budge no matter what you eat—or don’t eat—it’s not just about calories. It could be your
The No-Excuse Way to Get Your Greens—Every Single Day
Whether it’s lack of time, picky taste buds, or the thought of another soggy salad, vegetables are the first thing
The 2-Week Biohack That Helps You Drop Inches, Kick Cravings, and Reset Your Metabolism—Fast!
Too tired to meal prep? Bloated from winter indulgence? Clothes feeling snug? This biohack is your 14-day shortcut to feeling
Electrify Your Heart Health with Grounding: The Antioxidant You’ve Been Missing
Most people think of heart health as a numbers game… cholesterol, blood pressure, triglycerides. But what if the secret to
Clear the Hormonal Road Block
Hormones don’t just need balance—they need flow. And if your lymphatic system is sluggish, hormonal traffic can back up fast.
When Diets Stop Working—and the Detox Trick That Still Does
If the scale won’t budge no matter what you eat—or don’t eat—it’s not just about calories. It could be your
