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Ann Louise Gittleman, PhD, CNS
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.
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Latest Articles
Reliable, science and research-backed-articles on leading-edge health topics and trends you can trust.
The New Food Pyramid — and What It Still Gets Wrong
With the launch of The Fat Flush Reboot, it’s impossible not to compare it to the newly updated U.S. food
Is Your Protein Powder Spiking Your Insulin? What Everyone Over 40 Should Know
If your protein powder tastes like dessert, it may be behaving like one in your body.
I was surprised
The Post-COVID Weight Gain Syndrome
Over the past few years, I’ve heard from thousands of men and women who all say some version of the
The New Fat Flush Reboot for your Post-COVID Body
For over a year, my team and I have been quietly working on something very close to my heart.
From Peptides to Mother Nature’s GLP-1: What Will Matter Most in 2026?
If I had to name the most fascinating—and potentially game-changing—health story unfolding right now, it would be this: tiny peptides
The New Food Pyramid — and What It Still Gets Wrong
With the launch of The Fat Flush Reboot, it’s impossible not to compare it to the newly updated U.S. food
Is Your Protein Powder Spiking Your Insulin? What Everyone Over 40 Should Know
If your protein powder tastes like dessert, it may be behaving like one in your body.
I was surprised
The Post-COVID Weight Gain Syndrome
Over the past few years, I’ve heard from thousands of men and women who all say some version of the
The New Fat Flush Reboot for your Post-COVID Body
For over a year, my team and I have been quietly working on something very close to my heart.
From Peptides to Mother Nature’s GLP-1: What Will Matter Most in 2026?
If I had to name the most fascinating—and potentially game-changing—health story unfolding right now, it would be this: tiny peptides
Biohack Your Health
Explore the latest tricks, cheats and shortcuts to optimal health at any age, based on new cutting-edge science and research.
The Mineral ER Doctors Reach For First
If you walk into an emergency room with heart attack symptoms or dangerous heart rhythm changes, one of the first
The Spice That Helps Defend Your Brain in a Wireless World
It’s not turmeric.
It’s not ginger.
And it’s probably already in your kitchen.
Rosemary isn’t just
Why I’m Reaching for Cardamom Instead of Cinnamon Lately
Recently, food safety testing raised some uncomfortable questions about a spice most of us use every day without a second
The Post-COVID Mineral Drain No One Is Talking About
Most people think post-COVID fatigue, brain fog, heart flutters, anxiety, and low energy are all part of some mysterious “long
Sweet News: A Sugar with Health Advantages
For years, we’ve been told to cut back on sugar — and for good reason. Most sugars spike blood sugar,
The Mineral ER Doctors Reach For First
If you walk into an emergency room with heart attack symptoms or dangerous heart rhythm changes, one of the first
The Spice That Helps Defend Your Brain in a Wireless World
It’s not turmeric.
It’s not ginger.
And it’s probably already in your kitchen.
Rosemary isn’t just
Why I’m Reaching for Cardamom Instead of Cinnamon Lately
Recently, food safety testing raised some uncomfortable questions about a spice most of us use every day without a second
The Post-COVID Mineral Drain No One Is Talking About
Most people think post-COVID fatigue, brain fog, heart flutters, anxiety, and low energy are all part of some mysterious “long
Sweet News: A Sugar with Health Advantages
For years, we’ve been told to cut back on sugar — and for good reason. Most sugars spike blood sugar,
