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Ann Louise Gittleman, PhD, CNS
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.
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Latest Articles
Reliable, science and research-backed-articles on leading-edge health topics and trends you can trust.
You’re Not Gaining Weight — You’re Being Held Hostage by Your Own Biology
What if I told you…
your weight gain isn’t a failure?
It’s a defense mechanism.
And the
Getting A Handle on Hunger
Nearly 70 percent of adults in the United States are now overweight or obese, yet most people are still given
The Arthritis Remedy Few Doctors Talk About: Why DMSO Is Making a Comeback
If you struggle with stiff joints, aching knees, or swollen fingers, you already know how frustrating arthritis can be.
Is Your Thyroid the Problem — or Is It Your Bile?
You’re tired.
You’re cold.
You’re gaining weight.
Your hair is thinning.
But your thyroid labs are
Stubborn Weight Gain? The 5 Metabolic Patterns Keeping You Stuck
I recently shared on Facebook that I happen to weigh the same today as I did in high school —
You’re Not Gaining Weight — You’re Being Held Hostage by Your Own Biology
What if I told you…
your weight gain isn’t a failure?
It’s a defense mechanism.
And the
Getting A Handle on Hunger
Nearly 70 percent of adults in the United States are now overweight or obese, yet most people are still given
The Arthritis Remedy Few Doctors Talk About: Why DMSO Is Making a Comeback
If you struggle with stiff joints, aching knees, or swollen fingers, you already know how frustrating arthritis can be.
Is Your Thyroid the Problem — or Is It Your Bile?
You’re tired.
You’re cold.
You’re gaining weight.
Your hair is thinning.
But your thyroid labs are
Stubborn Weight Gain? The 5 Metabolic Patterns Keeping You Stuck
I recently shared on Facebook that I happen to weigh the same today as I did in high school —
Biohack Your Health
Explore the latest tricks, cheats and shortcuts to optimal health at any age, based on new cutting-edge science and research.
Nicotine: The Surprising Biohack for Post-COVID Symptoms
Here’s a biohack that may surprise you…
Nicotine patches—yes, the same ones used for smoking cessation—are now being explored
The Vitamin C + EDTA Detox Strategy for Long-Haul COVID
For many people, the symptoms of COVID didn’t end when the infection did. Fatigue, brain fog, circulation issues, and lingering
Biohack: Natural Mood Support Without Prescription Antidepressants
In several clinical studies, the spice saffron performed about as well as common antidepressant medications for mild to moderate depression
The Salt Biohack: The Right Kind Can Quiet Headaches, Tame Blood Sugar & Help You Get Back to Sleep
Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance.
Berberine is blood sugar lowering, blood pressure lowering and fungal killing!
Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance.
Nicotine: The Surprising Biohack for Post-COVID Symptoms
Here’s a biohack that may surprise you…
Nicotine patches—yes, the same ones used for smoking cessation—are now being explored
The Vitamin C + EDTA Detox Strategy for Long-Haul COVID
For many people, the symptoms of COVID didn’t end when the infection did. Fatigue, brain fog, circulation issues, and lingering
Biohack: Natural Mood Support Without Prescription Antidepressants
In several clinical studies, the spice saffron performed about as well as common antidepressant medications for mild to moderate depression
The Salt Biohack: The Right Kind Can Quiet Headaches, Tame Blood Sugar & Help You Get Back to Sleep
Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance.
Berberine is blood sugar lowering, blood pressure lowering and fungal killing!
Unsteady blood sugar keeps appetite switched on. Hidden yeast intensifies cravings. Rising blood pressure often travels with metabolic imbalance.
