Books

Health & Wellness Books by Ann Louise Gittleman

Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.

Here are fans all time favorites!

Radical Metabolism

A powerful new plan to blast fat and reignite your energy in just 21 days.

The New Fat Flush Plan

Weight loss plan that re-shapes your body while detoxifying your system.

The New Fat Flush Cookbook

The cookbook that changed dieting as we know it―updated with hundreds of great recipes.

The New Fat Flush Journal & Shopping Guide

Fat Flush Has Never Been Easier with this Companion Journal!

The New Fat Flush Foods

Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings and supplements!

Beyond Pritikin

A total nutrition program that features a lower carbohydrate intake and essential fats for rapid weight loss, longevity and good health.

Hot Times

A guide for how to eat well, live healthy and feel sexy during the change.

Eat Fat, Lose Weight

A guide for how the right fats can not only burn body fat but can also lower cholesterol, increase energy, and boost immunity.

Eat Fat, Lose Weight Cookbook

The companion to the best-selling ‘Eat Fat, Lose Weight.’ Over 150 original recipes and a 21-day sample menu plan.

Before the Change

A guide for how to head off depression, mood swings, weight shifts, and other changes leading to menopause simply, safely, and naturally.

Zapped

Step-by-step manual for fortifying your body & protecting yourself from electronic pollution.

Get The Salt Out

501 tips on how to find salt on food labels, reduce sodium intake and avoid salt.

Guess What Came To Dinner?

The shocking truth about parasites and your health, and how to recognize, treat and prevent this silent health epidemic.

Fat Flush For Life

A seasonal approach to burn stubborn body fat all year long for long-term weight loss and maintenance.

The Fast Track Detox Diet

A detox to boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good!

Ann Louise Gittleman’s Guide To The 40/30/30 Phenomenon

A safe and effective plan to add essential fats to your diet.

The Living Beauty Detox Program

The revolutionary diet for each and every season of a woman’s life. Eat right to cleanse yourself of toxins, manage your hormones, and bring out your best looks.

The Gut Flush Plan

A cleansing program to flush fattening toxins and fortify your health from pathogens, pollutants and parasites.

Super Nutrition For Men

A guide that addresses all current male health concerns including prostate, heart, sex, and substance abuse problems.

Super Nutrition for Women

Nutritional Guide to help every woman look better and feel better.

Why Am I always So Tired?

A look at how correcting copper imbalance can keep your body from giving out before your mind does, and give you the energy breakthrough you’ve been looking for.

Get The Sugar Out

501 simple ways to cut the sugar out when you’re shopping, cooking, and dining out.

The Fat Flush Fitness Plan

A revolutionary fitness program that detoxifies the body and dramatically improves the appearance of cellulite!

How To Stay Young And Healthy In A Toxic World

A book that identifies the most prevalent toxic invaders and how we can eliminate them for a healthier body, less prone to disease and premature aging.

Your Body Knows Best

A revolutionary book that links blood type, ancestry and metabolism to weight loss and general well being.

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