by Ann Louise Gittleman, PhD, CNS | Oct 21, 2020 | Anti-Aging, Articles, Diet/Detox
Who would have ever guessed that prunes – dried plums – are one of the healthiest foods you can eat? Their antioxidant value alone makes these yummy little nuggets a stellar standout above other high-ranking foods like blueberries and raisins. The health benefits of...
by Ann Louise Gittleman, PhD, CNS | Oct 14, 2020 | Articles, Diet/Detox
What if you could find a kinder, gentler liver cleanse for faster weight loss results? Well, you can with my exciting 3-Day Jump Start that’s featured as the cover story in this week’s Woman’s World magazine. In this issue, I share all the details of the 3-day liver...
by Ann Louise Gittleman, PhD, CNS | Oct 7, 2020 | Diet/Detox, Weight Loss
If imitation is considered the best form of flattery, then just take a look at all the copy-cat Fat Flush Waters online. There sure are many different versions of my popular detox staple, Fat Flush Water but I have collected all my very best originals right here for...
by Ann Louise Gittleman, PhD, CNS | Sep 28, 2020 | Diet/Detox, Eat Fat Lose Weight, Weight Loss
Shake up your slim down with intermittent fasting! Energy. Immunity. Metabolism. Stress eating our way through this pandemic has left many of us feeling fat and fatigued with a sluggish metabolism, concerned about keeping the immune system tuned up and in tip-top...
by Ann Louise Gittleman, PhD, CNS | Sep 23, 2020 | Articles, Autoimmune, Cleansing/Parasites, Infectious Disease
Are you one of those fortunate individuals that never… ever… gets… sick? If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made...
by Ann Louise Gittleman, PhD, CNS | Sep 21, 2020 | Articles, Diet/Detox
The year 2020 has proven, to say the least, to be a challenge on every level. Keeping a strong immune system is certainly one of the challenges we all face. As autumn is the “official” season for soup, I’ve decided to kick things up a notch with a new and updated...
