Metabolism Rescue

Metabolism Rescue

Burn Fat like you did 20 years ago! If you’re over 45, and you’ve been struggling with your expanding waistline, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to the metabolic...
Introducing My Fat Flush Perfect 10

Introducing My Fat Flush Perfect 10

Drop 10 pounds in 10 days and look and feel 10 years younger! Welcome to 2022! It’s a new year and that means it’s time for a renewed you. If you’re ready to shed a few extra holiday pounds, I have the perfect plan in mind. In just a few days, I will be rolling out my...
Find Your Holiday Zen

Find Your Holiday Zen

Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of over-indulgence. So this year, I have some self-care strategies in place that I want to share with you to circumvent the usual...

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