by Ann Louise Gittleman, PhD, CNS | Jul 28, 2021 | Articles
There are a number of health and nutrition trends that have taken viewers on the social media platform TikTok by storm. Some of these trends are really out there and some have us all believing that there may be something to them. During my recent Wellness Wednesday...
by Ann Louise Gittleman, PhD, CNS | Jul 21, 2021 | Articles
Make sure you scroll down for my guilt-free Fat Flush Ice Cream recipe! Summer is the perfect time to enjoy more fruit – both fresh and dried. It’s not only a delicious, sweet treat, but these fruits also help keep you hydrated and cooled down amid the heat of long...
by Ann Louise Gittleman, PhD, CNS | Jul 14, 2021 | Articles
It’s summertime and if you’re like me, you’re ready to pack your bags and head out for a much needed vacation—an adventure to some exotic location—beautiful weather, sunshine, a change of scenery with maybe a palm tree or two. But, what you’re probably not expecting...
by Ann Louise Gittleman, PhD, CNS | Jul 7, 2021 | Articles
Summertime is a time of fun in the sun with friends, family – and food. But with all the summer indulgences, it’s important to take time to cool down and give your gut a much-needed dose of TLC. Here are my top 5 foods and drinks to keep cool, slim and healthy – amid...
by Ann Louise Gittleman, PhD, CNS | Jun 30, 2021 | Articles
After a year like 2020, with its limits and lockdowns, Summer couldn’t come soon enough! Now it’s time to get outside and embrace the fresh air and sunshine with my 4 Sensational Summer Health Hacks to ensure a healthy, happy summer season with family and friends that...
by Ann Louise Gittleman, PhD, CNS | Jun 23, 2021 | Articles
Why this hidden threat is getting more urgent everyday, and can no longer be ignored! As I said on Coast to Coast AM several weeks ago, I truly believe that 90 is the new 60, and 70 is the new 40! Yet many of us are still dying far too prematurely, because we are...
