Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now you’re starting to worry about the extra pounds you’ll put on again this year, you’re not alone. But, I’ve got some great...
How to thrive, not just survive, this most “wonderful time of the year” Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. It’s the perfect opportunity to reconnect...
It’s time to talk turkey, cranberry sauce, pumpkin pie and sides galore!! Food is an expression of love for me, especially at Thanksgiving! There’s truly nothing that makes me happier than gathering my family and friends around the table for a healthy meal and...
If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are certainly not alone. It affects some of us more than others, and I think I’ve figured out why. As I’ve gotten older, I’ve...
Despite what we’ve long been told by mainstream medicine, osteoporosis is not simply a “calcium deficiency disease” or even a hormone deficiency disorder. Americans take in more calcium than any other people on the planet these days and we also have the highest rate...
There’s been a good deal of debate in recent years surrounding the topic of omega-3 and omega-6 fatty acids, their biological roles, and how much we should be eating. Omega-3s and omega-6s are both essential fatty acids (EFAs), meaning they are exactly that,...
