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Explore thousands of reliable, science and research-backed-articles on leading-edge health topics and trends you can trust from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

Post Partum Dream Team Supplements

Pregnancy, labor, and breastfeeding pull nutrients like B vitamins, magnesium, and essential fats straight from your reserves—and if those aren’t replenished, your nervous system and hormones can’t reset. I call it nutritional fallout, and it’s one of the most overlooked causes of postpartum mood disorders.
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You’re Not Sick—You’re UnderNourished: How Toxins and Nutrient Deficiencies Converge in Parkinson’s

For years, Parkinson’s has been seen as an unlucky roll of the genetic dice or an inevitable part of aging. But after decades of digging deep into what really drives disease, I believe we need to look at it differently. What if Parkinson’s—and many other conditions like it—are the result of long-term nutritional depletion and toxic overload of the brain? 
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Struggling with an Autoimmune or Brain Disorder? Boswellia to the Rescue!

Recent studies have turned the spotlight toward boswellia’s benefits for other major inflammatory conditions – such as autoimmune diseases and brain injuries.
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Your Blood Is Only as Clean as Your Greens: The Missing Link to Fatigue, Brain Fog, and Belly Bloat

I can’t tell you how many clients over the years have come to me saying the same thing: “I’m eating clean, exercising, and taking my supplements—but I still feel off.” They’re bloated. Tired. Moody. Their skin’s acting up, or they can’t think straight. And more often than not, when we dig a little deeper, we find they’re missing one of the most powerful (and most forgotten) tools for daily detox and full-body vitality: greens. Leafy, chlorophyll-rich, mineral-loaded greens.
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New Frontiers in Cardiovascular Wellness

Your heart doesn’t take a day off. From the moment you took your first breath, it’s been beating around the clock—over 100,000 times a day—quietly keeping you alive. Most of us don’t give it a second thought… until something goes wrong. And when heart disease shows up, it can stop us in our tracks—with no warning at all.
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Hormones Out of Whack? Here’s How to Get Your Balance Back

Maybe you’re tearing up over the little things... or finding it harder to sleep... or struggling with extra weight that just won’t budge. Maybe you’re tired all the time — or wired and tired at the same time. If you’re feeling this way, it’s not all in your head. Most likely, it’s your hormones — and they’re signaling that something’s out of balance.
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The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

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Ann Louise Gittleman, PhD, CNS is a leading nutritional pioneer on detox, weight loss and wellness. She is the NY Times Bestselling author of over 35 books on health and healing.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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