Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place.
The Parasite Connection to Your Mood and Mental Health
A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression – and even autism and neurodegenerative diseases.
7 Ways to Cleanse Your Liver This Spring
'Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country. This season is a wonderful time of year. In the Spring, the world...
12 Steps to Spring Clean Your Thyroid
Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues are now more prevalent than ever. I included a...
Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong
Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
The 10 Fat Flush Commandments: Part 3
In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support your thyroid, and restore magnesium levels to...
The 10 Fat Flush Commandments: Part 2
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
The 10 Fat Flush Commandments: Part 1
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.