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Explore thousands of reliable, science and research-backed-articles on leading-edge health topics and trends you can trust from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

Breaking Free from Chronic Pain: Natural Solutions That Work

Got pain? You’re not alone. Millions of Americans struggle with debilitating pain and are always on the lookout for an effective remedy. Instead of turning to products which may or may not work and could possibly come with unpleasant side effects, why not take a look at a natural and more effective solution?

The Underground Cure for Anxiety & Depression You Need to Know About

We made it through Covid, but now we're facing a different kind of crisis. According to an article published in the Annals of Medicine and Surgery (London), “anxiety and mood disorders are the most pressing public health issues in today’s modern world.”

Why No Diet Works Without Detox

If you’ve ever struggled to lose weight—despite cutting calories, eating “clean,” or exercising until you drop—it’s time to rethink the way you approach fat loss. You may be doing it all wrong.

A Peek Behind the Curtain: Why We Chose THIS Key Ingredient for Our New Collagen 4+

It’s not what you eat—it’s what your body actually absorbs that matters. How many times have we heard that? This principle applies to supplements, too. If you’re not seeing the results you have a right to expect from the food you’re eating and the supplements you’re taking, maybe it’s because your body simply isn’t absorbing them like it should.

Autoimmune Conditions: Surprising Relief Naturally with GLA-90

It’s no surprise how debilitating autoimmune disorders can be. Arthritic joints… aching muscles… overwhelming fatigue… and a host of other challenging symptoms can make navigating the world of autoimmunity seem overwhelming.

Can Red Light Therapy Heal Your Heart?

We’ve waged war on cholesterol, fought the fat battle, cut the carbs, and intensified our exercise—yet heart disease persists. After four decades as the First Lady of Nutrition, I have a pretty good idea of what we’re getting wrong.

The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

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