by Ann Louise Gittleman, PhD, CNS | Jun 2, 2020 | Anti-Aging, Menopause, Uncategorized
Balance your hormones naturally and make “the Change” a smooth transition with these simple, natural, healthy alternatives. If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling...
by Ann Louise Gittleman, PhD, CNS | May 28, 2020 | Articles, Diet/Detox
Beat the belly bloat and shrink your stomach with these simple natural remedies. If you wake up in the morning with a flat belly but bloat so much your pants don’t fit by the end of the day, then it’s time to tune-up your digestion. In my 4 decades of nutrition...
by Ann Louise Gittleman, PhD, CNS | May 26, 2020 | Cleansing/Parasites, Diet/Detox, Environmental Health, Infectious Disease, Uncategorized
What do high blood sugar levels and the pandemic virus have in common? The answer is in the blood. The longer this pandemic goes on, the more we learn about the virus causing it. Up until the past few weeks, doctors presumed the virus targeted the lungs, causing fluid...
by Ann Louise Gittleman, PhD, CNS | May 21, 2020 | Cleansing/Parasites, Diet/Detox, Uncategorized
Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural...
by Ann Louise Gittleman, PhD, CNS | May 19, 2020 | Cleansing/Parasites, Diet/Detox, Environmental Health
You may have gone through your refrigerator and pantry to remove unhealthy foods, but have you considered the hidden toxins in regularly used cooking utensils and equipment in the kitchen? Whether you are a dedicated minimalist or just looking to streamline your...
by Ann Louise Gittleman, PhD, CNS | May 14, 2020 | Cleansing/Parasites, Diet/Detox, Uncategorized
Candida overgrowth affects your immune system, energy level, nutrient absorption, allergic response, and overall inflammation – and can lead to an autoimmune response. Have quarantine cravings for sugary snacks gotten the better of you and left you with aching joints...
