Suffering from a sluggish thyroid or Hashimoto’s? This is an association your metabolism can’t afford to ignore…Would you believe that research from Harvard Medical School has FINALLY revealed a...
A Nutritionist’s Guide to Keeping Your Immune System Strong This Fall
As we head into the Fall season, it’s important to shift our focus toward protecting immunity as cold and flu season nears. And, at the foundation of a strong immune system is good gut health. With more than 70% of your immune system receptors in your gut, it’s essential to eat the right foods to keep your digestion and immunity in tip-top condition.
Speed Clean Your Liver For Fall
My kinder, gentler liver cleanse for faster weight loss results. Featured in the October 2020 edition of Women’s World Magazine!
Simple Solutions for Better Breast Health
October is breast cancer awareness month. With one in eight US women expected to be diagnosed during their lifetime, I would be remiss if I didn’t take this opportunity to bring attention to such a sobering epidemic affecting so many of the women in our lives.
12 Fat Flushing Autumn Recipes You’ll Fall in Love With
With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
Parasites: Everything You Need to Know
When parasites come to mind, you probably think about your pets or an exotic vacation where everyone ended up with a stomach bug. It’s easy to dismiss parasites as a third-world concern, but they are far more prevalent here in the US than you might imagine.
Candida Confessions: Have You Overindulged This Summer?
Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.
After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?
Frequent Heartburn? Here’s What Your Body is Trying to Tell You!
Before you reach for an antacid the next time you experience heartburn, keep in mind that LOW, not high levels of stomach acid are often an underlying cause of digestive discomfort, even if it seems counter-intuitive!
5 Important Ways to Protect Prostate Health
Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal.
The Candida Yeast Connection to Cravings and Autoimmune Disease
If indulging in sugar cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.