Latest Blog

Articles

Explore thousands of reliable, science and research-backed-articles on leading-edge health topics and trends you can trust from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

When Fertility Feels Out of Reach, Try This

You don’t have to be over 35 for fertility to feel frustrating. I hear from women in their twenties and early thirties all the time—smart, proactive women doing everything "right." And still, they’re stuck. Periods are unpredictable. Hormones feel off. They’ve been trying to conceive, but nothing’s happening. Then they go to the doctor, get their labs run—and are told everything looks fine. But these women know better. They know their bodies. And they know something’s off.

Depression: What If Your Brain Isn’t Broken, But Starved?

When your brain doesn’t get what it needs, your mood is the first to suffer. I’ve seen it time and time again—women struggling with low mood, foggy thinking, or just not feeling like themselves, only to find out they’re missing key nutrients their brains depend on. It’s not always a chemical imbalance. More often, it’s a nutritional one.

Anxiety — When Your Nervous System Is Running on Fumes

Your heart races over nothing. Thoughts loop like a broken record at 2 a.m. The doctor calls it “anxiety,” but your body calls it a fuel shortage.

Autoimmunity: What Happens When Your Cells Run on Empty

What if your blood sugar issues weren’t just about carbs and insulin—but about your starving cells? Millions walk around with sluggish energy, brain fog, and creeping weight gain… and the real problem is hiding deep inside their cells.

Pre-Diabetes and Type 2 Diabetes Nutritional Strategy

What if your blood sugar issues weren’t just about carbs and insulin—but about your starving cells? Millions walk around with sluggish energy, brain fog, and creeping weight gain… and the real problem is hiding deep inside their cells.

Post Partum Dream Team Supplements

Pregnancy, labor, and breastfeeding pull nutrients like B vitamins, magnesium, and essential fats straight from your reserves—and if those aren’t replenished, your nervous system and hormones can’t reset. I call it nutritional fallout, and it’s one of the most overlooked causes of postpartum mood disorders.

The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

Don't go away empty handed.

Get 10% OFF

Your First Order at UNI KEY Health

The ONLY source for Ann Louise’s recommended and custom-formulated supplements, books and testing kits for more than 30 years.