If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to...
The “good” omega-6 that flushes fat, tightens and tones skin, and much more! Since the 1980s, many studies have focused on the power of GLA, or gamma linolenic acid, to serve as a natural aid to weight loss. In fact, I first wrote about the fat-burning powers of GLA...
Balance your hormones naturally and make “the Change” a smooth transition with simple natural alternatives. If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling anxious, tired, and...
SIBO (small intestinal bacterial overgrowth) has become a gut health buzzword in recent years and is becoming a more common diagnosis. My gut feeling is that while its prevalence has increased with our modern diet and lifestyle, it’s also been underdiagnosed for...
Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every process in your body – from immunity to inflammation, detoxification, hormone regulation, absorption and synthesis of...
Are you one of the millions of Americans suffering from weight gain, brain fog, fatigue, dry skin, thinning hair or other common symptoms of a sluggish thyroid? Did you know your thyroid– that little butterfly-shaped gland at the base of your throat– affects virtually...
