by Ann Louise Gittleman, PhD, CNS | Jan 12, 2022 | Articles
Burn Fat like you did 20 years ago! If you’re over 45, and you’ve been struggling with your expanding waistline, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to the metabolic...
by Ann Louise Gittleman, PhD, CNS | Jan 5, 2022 | Articles
Drop 10 pounds in 10 days and look and feel 10 years younger! Welcome to 2022! It’s a new year and that means it’s time for a renewed you. If you’re ready to shed a few extra holiday pounds, I have the perfect plan in mind. In just a few days, I will be rolling out my...
by Ann Louise Gittleman, PhD, CNS | Dec 29, 2021 | Articles
Resilience is going to be an overriding theme for 2022. The ability to bounce back from anything – from the ordinary to the extraordinary – is truly an art. It is also a science. So how do we become more resilient? First, let’s understand what it means....
by Ann Louise Gittleman, PhD, CNS | Dec 22, 2021 | Articles
Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of over-indulgence. So this year, I have some self-care strategies in place that I want to share with you to circumvent the usual...
by Ann Louise Gittleman, PhD, CNS | Dec 15, 2021 | Articles
Holiday cheer is in the air! I feel it all the way up here in Northern Idaho. And I truly hope you feel it wherever you are. After years like 2020 and 2021, it’s tempting to fall back on comfort foods and treats prepared like we remember when we were children. So my...
by Ann Louise Gittleman, PhD, CNS | Dec 8, 2021 | Articles
These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There is always something special about gift giving, but a gift basket filled with carefully selected items that surprise and delight...
