It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched.
Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was really the book that launched the diet/detox...
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support your thyroid, and restore magnesium levels to...
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
Nutritionally dense, Fat Flush superfoods stand head and shoulders above the most common fruits, vegetables, fats, and proteins you’ll find popularized in the “hottest” diet trends or in other health books.
Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when...
Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now you’re starting to worry about the extra pounds...
The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions lose their appeal. So instead of deciding to start yet another diet that’s likely...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.