by Ann Louise Gittleman, PhD, CNS | Feb 3, 2021 | Articles, Weight Loss
The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions lose their appeal. So instead of deciding to start yet another diet that’s likely to fail, it’s time to set your intentions, and practice a new...
by Ann Louise Gittleman, PhD, CNS | Jan 27, 2021 | Articles, Weight Loss
Studies now show that coffee is an antioxidant rich beverage that whittles your waist, revs up metabolism and slashes your risk for disease While studies by nutritionally minded researchers before the 1950s concluded that coffee was unhealthy, they didn’t take into...
by Ann Louise Gittleman, PhD, CNS | Jan 20, 2021 | Articles, Digestion, Weight Loss
What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss. In fact, it’s one of the most versatile remedies we have in our natural medicine chest. And it’s particularly good for curbing cravings, speeding weight loss and enhancing...
by Ann Louise Gittleman, PhD, CNS | Jan 13, 2021 | Articles, Weight Loss
If you’re feeling fat, fatigued and frustrated — join the club! Stress-eating our way through the challenges of the past year has left many of us putting our healthy diets on the back burner. But now, with the dawn of a new year, it’s high time we get our act...
by Ann Louise Gittleman, PhD, CNS | Jan 6, 2021 | Articles, Weight Loss, Weight Loss
Building on the New York Times bestselling Fat Flush Protocol, this guide reveals 4 brand new Fat Flush Accelerators that produce faster fat loss and even easier ways to get you to your weight loss goal. 2021 marks the 20th anniversary of the release of my Fat Flush...
by Ann Louise Gittleman, PhD, CNS | Dec 23, 2020 | Articles, Diet/Detox, Weight Loss
Christmas, New Year’s, and all their celebratory indulgences are in our midst. Thankfully, there are special Fat Flushing superfoods that can help fix dietary misgivings, curb cravings and restore optimum weight and well-being better than any “magic bullet”. Fat...
