The Marvels of Magnesium

The Marvels of Magnesium

I’ve been talking a lot about the marvels of magnesium this week, so it will come as no surprise that it’s my absolute favorite mineral! I recommend 400-800mg daily or up to 5mg per pound of body weight daily. And, remember that not all types of Magnesium are created equal.

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Top Nutritionist, Ann Louise Gittleman, PhD, CNS

About Ann Louise

For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.

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