Heart disease is still the #1 killer in our country. We routinely go to the doctor to have our blood drawn, hoping that keeping our HDL and LDL levels in a healthy range will protect us. But there is a much more serious element of cholesterol that needs to be...
A proven detox drink to ditch holiday weight gain for good! Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!...
Christmas, New Year’s, and all their celebratory indulgences are in our midst. Thankfully, there are special Fat Flushing superfoods that can help fix dietary misgivings, curb cravings and restore optimum weight and well-being better than any “magic bullet”. Fat...
This year, unlike many others, many people are feeling deep stress and strain – even more so during the holidays. But through it all, there are ways to find joy and peace in this holiday season. Missing Those You Love For some, the holiday season beams a spotlight on...
The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline in our bodies is just as essential for good health and restful sleep. Here I break down why this is so vital. The human body...
It’s true – there are “hidden” factors, beyond diet, exercise, and your own willpower, that are making you fat. Research now confirms that weight loss is also about an array of newly uncovered concerns that are contributing to the obesity epidemic. What’s...
