Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place.
Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
The 10 Fat Flush Commandments: Part 3
In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support your thyroid, and restore magnesium levels to...
The 10 Fat Flush Commandments: Part 2
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
The 10 Fat Flush Commandments: Part 1
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
My Favorite Foods to Flush Away Holiday Weight Gain
Nutritionally dense, Fat Flush superfoods stand head and shoulders above the most common fruits, vegetables, fats, and proteins you’ll find popularized in the “hottest” diet trends or in other health books.
Eat, Drink, Be Merry – with Healthy Holiday Recipes
Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when...
My 24-Hour Christmas Cleanse
Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now you’re starting to worry about the extra pounds...
The Little-Known Cholesterol Test That Could Save Your Life
Heart disease is still the #1 killer in our country. We routinely go to the doctor to have our blood drawn, hoping that keeping our HDL and LDL levels in a healthy range will protect us. But there...
Fast Track Your Post-Holiday Detox
Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.