As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.
The Healing and Hydrating Power of Water
When we combine ancient healing knowledge and modern science, we are capable of revolutionizing the healing power of something as basic as water, to relieve painful joints and hydrate you all the way to the cell level.
The Cure That Time Forgot
As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.
Natural Remedies for Bloat-Free Digestion
With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.
The Hidden Link Between Diabetes and the Pandemic
What do high blood sugar levels and the pandemic virus have in common? The answer is in the blood. The longer this pandemic goes on, the more we learn about the virus causing it.
Does Your Spring Cleaning Schedule Include Liver Cleansing?
Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.
10 Toxins Hiding in Your “Healthy” Kitchen
You may have gone through your refrigerator and pantry to remove unhealthy foods, but have you considered the hidden toxins in regularly used cooking utensils and equipment in the kitchen? Whether...
The Skinny on Fast and Easy Weight Loss at Home
If you want to lose up to 20 pounds in 2 weeks, then try this quick and easy weight loss plan that works!
Signs You Need a Kidney Cleanse
From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house!
My Top 10 Immune System Boosters
The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.