by Ann Louise Gittleman, PhD, CNS | Oct 21, 2020 | Anti-Aging, Articles, Diet/Detox
Who would have ever guessed that prunes – dried plums – are one of the healthiest foods you can eat? Their antioxidant value alone makes these yummy little nuggets a stellar standout above other high-ranking foods like blueberries and raisins. The health benefits of...
by Ann Louise Gittleman, PhD, CNS | Sep 14, 2020 | Anti-Aging, Articles, Cleansing/Parasites, Diet/Detox, Digestion
Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing herbs and spices: Let’s start with Cumin – Cumin has a distinctively spicy, earthy, meaty flavor, making it a great...
by Ann Louise Gittleman, PhD, CNS | Aug 10, 2020 | Anti-Aging, Articles, Men's Health, Women's Health
Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a...
by Ann Louise Gittleman, PhD, CNS | Jul 15, 2020 | Anti-Aging, Articles, Cleansing/Parasites, Infectious Disease, Mental Health
If it seems like your body is trying to tell you something is missing, then check out these sensational seven supplements to get your health back on the right track. When it comes to improving your health, nutritional supplements can do so much of the heavy lifting...
by Ann Louise Gittleman, PhD, CNS | Jul 13, 2020 | Anti-Aging, Articles
Many “incurables” are claiming that adult stem cell therapy has healed them of their ills – but is it hope or hype? There is an astounding number of chronic illnesses with no permanent cure. Think about it – if you have osteoarthritis and take away your pain...
by Ann Louise Gittleman, PhD, CNS | Jul 8, 2020 | Anti-Aging, Articles, Diet/Detox, Environmental Health
With all the conflicting health information at our fingertips now, it can be hard to distinguish facts from myth. In recent months, it has become more than abundantly clear that misinformation surrounding hot health topics is as much an epidemic as the health issues...
