A Nutritionist’s Guide to Keeping Your Immune System Strong This Fall

October 18, 2023
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

As we head into the Fall season, it’s important to shift our focus toward protecting immunity as cold and flu season nears.

And, at the foundation of a strong immune system is good gut health. With more than 70% of your immune system receptors in your gut, it’s essential to eat the right foods to keep your digestion and immunity in tip-top condition. 

In this blog, I’ll share the best foods and beverages to give your immune system a much-needed boost during this challenging season. Taking control of your immune health also includes exercising regularly, getting good quality sleep, tuning in to your emotional and spiritual needs, and supplementing with herbs and vitamins. 

If you already struggle with fatigue, digestive woes, immune issues like allergies, or chronic illness, then rebuilding immunity is even more important! Let’s get started…

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A delicious sip that boosts immunity against viruses, hibiscus tea is loaded with ascorbic acid! Here’s how it works: Ascorbic acid stimulates a reaction inside cells that kills viruses, then repairs the cells and strengthens them against future invasion. 

To get the benefits, I recommend sipping three cups of Hibiscus tea (hot or iced) daily. If you love it as much as I do, this is an easy task!

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Immune Formula’s key ingredients include:

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


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