As we head into the Fall season, it’s important to shift our focus toward protecting immunity as cold and flu season nears.
And, at the foundation of a strong immune system is good gut health. With more than 70% of your immune system receptors in your gut, it’s essential to eat the right foods to keep your digestion and immunity in tip-top condition.
In this blog, I’ll share the best foods and beverages to give your immune system a much-needed boost during this challenging season. Taking control of your immune health also includes exercising regularly, getting good quality sleep, tuning in to your emotional and spiritual needs, and supplementing with herbs and vitamins.
If you already struggle with fatigue, digestive woes, immune issues like allergies, or chronic illness, then rebuilding immunity is even more important! Let’s get started…
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My Top 10 Immune System Boosters
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The Delicious Sip That Boost Immunity Against Viruses
A delicious sip that boosts immunity against viruses, hibiscus tea is loaded with ascorbic acid! Here’s how it works: Ascorbic acid stimulates a reaction inside cells that kills viruses, then repairs the cells and strengthens them against future invasion.
To get the benefits, I recommend sipping three cups of Hibiscus tea (hot or iced) daily. If you love it as much as I do, this is an easy task!
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- Astragalus, a plant that traditional healers have used for thousands of years to support immune function…*
- Raw thymus and spleen glandulars, to improve the health and function of these two critical immune system organs…*