by Ann Louise Gittleman, PhD, CNS | Nov 4, 2020 | Articles, Autoimmune, Diet/Detox, Digestion
In the midst of the current pandemic, many of us are reviewing our diet and lifestyle habits and seeking out immune boosting foods and ingredients to help strengthen their inner ecology. The importance to nourish our bodies has never been so vitally important! But,...
by Ann Louise Gittleman, PhD, CNS | Oct 28, 2020 | Articles, Autoimmune, Infectious Disease
As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break down what to add to your diet and lifestyle in this...
by Ann Louise Gittleman, PhD, CNS | Sep 23, 2020 | Articles, Autoimmune, Cleansing/Parasites, Infectious Disease
Are you one of those fortunate individuals that never… ever… gets… sick? If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made...
by Ann Louise Gittleman, PhD, CNS | Aug 3, 2020 | Articles, Autoimmune
Autoimmune diseases are now more prevalent than heart disease or cancer. Here’s how you can stop your body from becoming your own worst enemy. A century ago, autoimmune diseases were virtually unheard of. In the rare instance that one did occur, it was among the...
