It’s no surprise how very debilitating autoimmune disorders can be. Arthritic joints…aching muscles…overwhelming fatigue…and a host of other challenging symptoms can make navigating the world of autoimmunity seem overwhelming. So when I recently asked my Facebook...
A strong immune system is no doubt the number one key to living a long and vital life. This built-in protector defends us from potentially harmful invaders like virus, bacteria, mold, fungus, parasites, heavy metals and chemicals. But, as we age, the cumulative toxic...
My upcoming book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better and living slimmer is catching on nationwide, and it’s about time! In fact, the latest issue of First For Women magazine...
It all started with a casual post. The other day on my Facebook page I simply asked, “What autoimmune condition would you like to resolve?” The answers that followed truly blew my mind. Of the more than 400 comments, over 57% were concerned with thyroid issues. So...
In the midst of the current pandemic, many of us are reviewing our diet and lifestyle habits and seeking out immune boosting foods and ingredients to help strengthen their inner ecology. The importance to nourish our bodies has never been so vitally important! But,...
As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break down what to add to your diet and lifestyle in this...
