It’s time to slim down on the Shakedown and lose 10-15 lbs safely in just 2 weeks!

Summer is in full swing, and if you’re ready to make a real change and shed pounds and inches so you can feel confident in shorts, sun dresses and tank tops, I have just the plan for you.

The Smoothie Shakedown is so easy, and two weeks is all it takes to see results. Each day you’ll swap two regular meals for a healthy, satisfying smoothie, and then you’ll enjoy one complete meal with lean protein and unlimited vegetables. Add in a couple of snacks, my signature cran-water, and supplements, and you’re all set!

If you’re constantly on-the-go and don’t have hours to spend on complicated meal prep, Smoothie Shakedown was designed specifically with you in mind. You won’t be tied to the kitchen, a slave to your cravings, or feel hungry while you’re on this plan. 

Here’s the lowdown on the Shakedown’s daily menu:

Satisfying Smoothies

What makes Smoothie Shakedown so successful is the smoothie itself—made with 100% pure plant-based protein, delicious fiber-rich fruits, greens and omega-3s. And, there’s no limit to the number of smoothie flavors you can enjoy. I especially love Blueberry Mint, Green Apple and Kale, and Strawberry Peach.

Nutritious Foods

On the Shakedown, you’ll enjoy delicious and nutritious food made from fresh ingredients. The whole family will love our Shakedown-friendly recipes like Spaghetti and Meatballs, Fiery Shrimp Skewers, South of the Border Lettuce Wraps, and Ginger Beef Stir-Fry. And, if you’re dining out, I’ll share simple guidelines to help you stay on track. 

Essential Supplements 

The Fat Flush Kit supplements were formulated with this plan in mind – all are crucial stimulant-free nutrients designed to work together to boost your fat-burning metabolism, support your body through cleansing and detox, and help balance blood sugar and insulin levels to curb cravings and reduce inflammation.

If you…

• Want to jumpstart your weight loss goals
• Struggle to lose weight or have hit a plateau
• Crave carbs and sugars
• Fight energy slumps during the day
• Feel bloated after eating

…it’s Smoothie Shakedown to the rescue!

With over a decade of proven success, Smoothie Shakedown can supercharge energy levels, break through that weight plateau, and jump-start your weight loss goals, just like it has for thousands before you. Check out the articles below to learn more about Smoothie Shakedown and get started.

Studies have shown that a complete plant-based protein is up to 50% more successful than animal-based protein powders for weight loss.

I’m absolutely a proponent of eating meat for most individuals, but this is research I simply can’t ignore. Plant protein is the star ingredient in our Shakedown smoothies, and with research like this, it’s no surprise why the plan works so well:

• Low-carb dieters lost 50% more weight when they got most of their protein from plants, compared to those who ate more meat (New England Journal of Medicine, 2009). 
• Women who ate mostly plant-based protein weighed on average 15% less than those who ate primarily meat (Nutrition Reviews, 2008). 
• People who ate more plant-based protein consumed 40% less calories (University of California-Davis)

In each smoothie on the Shakedown, you’ll enjoy 20 grams of clean, GMO-free pea and rice protein from Fat Flush Body Protein.