Let’s talk collagen—your secret weapon for glowing skin, strong joints, and lasting energy.
If you caught my article last week, you’re already clued in on the incredible benefits of collagen. But now, you might be asking, “How do I actually make it part of my daily routine? I want recipes that are not only healthy but also quick and easy.”
With its neutral taste and easily dissolvable powder, Collagen 4+ can be added to so much more than your morning coffee. From savory omelets to indulgent sweet treats and refreshing drinks, the possibilities are endless, delicious, and amazingly healthy.
To inspire you, I’ve put together some simple, delicious recipes that make it easy to reap the rewards of collagen while enjoying meals and snacks you’ll actually look forward to. Whether you’re craving something sweet, savory, or refreshing, these recipes have you covered—and they all feature Collagen 4+, specially designed for optimal absorption and real results.
So, grab your Collagen 4+ and let’s whip up some delicious, health-boosting creations you’re sure to love!
Chocolate Mousse with A Collagen Boost
A rich, creamy dessert packed with healthy fats and collagen!
Makes 2 generous servings. Approximately 3.25 net carbs per serving.
Ingredients:
1 scoop Collagen 4+
2 ripe avocados
¼ cup unsweetened cocoa powder
3 tbsp monk fruit sweetener (adjust to taste)
1 tsp pure vanilla extract
Pinch of sea salt
Directions:
Blend all ingredients until smooth and creamy. Chill for 30 minutes and serve “as is” or with fresh berries or a dollop of coconut cream
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Collagen Bliss Balls
A grab-and-go snack with a collagen boost!
Makes 12 servings (12 one-inch balls). Approximately 3.5 net carbs per serving.
Ingredients:
1 scoop Collagen 4+
1 cup almond flour
2 tbsp almond butter
2 tbsp chia seeds
2 tbsp unsweetened cocoa powder
3 Tbsp monk fruit sweetener
1 tsp pure vanilla extract
Directions:
Mix all ingredients in a bowl until a dough forms. Add a few drops of water if needed to bind the ingredients together.. Roll into bite-sized balls and chill in the refrigerator for 20 minutes. Store in an airtight container for up to a week.
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Collagen Boosted Pancake Bites
A healthy twist on a breakfast classic.
Makes 12 servings. Approximately 3.5 net carbs per serving.
Ingredients:
1 scoop Collagen 4+
1 cup almond flour
1 tsp baking powder
1 egg
½ cup unsweetened almond milk
1 tsp pure vanilla extract
Optional: blueberries or dark chocolate mini chocolate chips
Directions:
Preheat oven to 350°F and grease a mini muffin tin. Mix all ingredients in a bowl until smooth. Pour batter into the tin, filling each cup halfway. Add blueberries or chocolate chips if desired. Bake for 10–12 minutes.
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Collagen-Infused Power Omelet: Your Morning Beauty Boost
Upgrade your breakfast with this protein-packed omelet with less than 4 net carbs per serving!
Makes 1 serving. Approximately 3.7 net carbs per serving.
Ingredients:
1 scoop Collagen 4+ (mixed with 2 tbsp water to dissolve)
3 Omega-3 eggs
1 cup fresh spinach, chopped
2 tbsp diced red bell pepper
1 tsp olive oil
Pinch of sea salt and black pepper
Directions:
Whisk eggs and dissolved Collagen 4+ together. Heat olive oil in a nonstick pan, add vegetables, and sauté for 2 minutes. Pour the egg mixture over the vegetables and cook until set. Fold the omelet and serve hot!
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Collagen-Boosted Overnight Berry Chia Delight
A delicious dessert or snack that’s Fat Flush Friendly!
Makes 2 servings. Approximately 3.5 net carbs per serving.
Ingredients:
1 scoop Collagen 4+
1 cup unsweetened almond or coconut milk
3 Tbsp chia seeds
½ cup fresh or frozen berries
A few drops of monk fruit sweetener (to taste)
Directions:
Whisk all ingredients together in a bowl. Let it sit in the refrigerator for at least 4 hours or overnight until thickened. Top with additional berries before serving.
Pro Tip: Add a sprinkle of Flora-Key probiotic for extra sweetness!