Biohacks for Better Health

Biohack Your Emotional Wellness with Bach Flower Remedies
Written by: Ann Louise Gittleman, PhD, CNS
Published on: 05/21/2024

Bach Flower Remedies offer an effective natural way to improve emotional wellness and balance. Created in the 1930s by Dr. Edward Bach, a physician and homeopath, these remedies rely on flowers’ unique vibrational energy properties as a basis for helping realign our emotions and ease distress. Of the 38 remedies derived from flowers or plant extracts for use, 37 target specific emotional states or negative feelings such as fear, anxiety, depression or indecision – each has specific effects for improving our emotional state or emotions.

Integrating Bach Flower Remedies into your daily routine is an easy and noninvasive way to biohack your emotional wellbeing. From feeling overwhelmed by stress to experiencing mood swings or sleeping better due to mental unrest, these remedies offer personalized approaches for emotional healing. Users typically add one drop of their selected remedy directly under their tongue throughout the day or sip from water throughout the day in order to allow its natural essences to facilitate emotional shifts and promote overall well-being.

Where can you find these precious gems? I’ve made them available to you HERE.

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