What’s missing from your diet could be causing your skin to sag and age prematurely. Anytime a new diet craze takes off I look for clues about the underlying health of the person while they’re...
Can the Foods You Crave Actually Help You Lose Weight?
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss...
The Number One Thing That Is Sabotaging Your Diet – and Your Health
A dieter’s worst enemy - those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In...
Is Your Kitchen Poisoning Your Metabolism? | Detox Your Kitchen
These 3 toxic products in your kitchen could be harming your health and halting your weight loss. If you feel like you are fighting an uphill battle trying to lose the weight and keep it off, you...
Is Keto Actually Your Kryptonite? | Why Keto Doesn’t Work For Everyone
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I...
6 Simple Health and Wellness Hacks for 2019
Goal call! Who has better health on their list of life goals for 2019? Let me make it easier with these simple health hacks! Let’s face it – life is more hectic than ever before. But despite the...
Your Healthy Holiday Gift Guide for 2018
Even the person who has “everything” will love these healthy holiday gifts! Black Friday has come and gone, and the hustle and bustle of the holiday season is in full swing. Long lines and big...
The Top 10 Books On My 2019 Reading List
If you’re looking to curl up with a good book in the New Year, check out this eye-opening list of my must-reads in natural health and nutrition! Reading and learning more about holistic health are...
My Top 5 Trends in Weight Loss and Wellness for 2019
You heard it here first - my Top 5 predictions for getting fit and feeling great in 2019! While it’s true that every moment of every day is a chance to become a better version of yourself, there’s...
Grapefruit: A Radical New Twist on Weight Loss
Get ready for the next generation of this tried and true citrus slimmer! Firstly, women have been using grapefruit diets to slim their stomach and take inches off their waist for years. But what’s going on behind the scenes is even more exciting for your health than what you see in the mirror
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.