by Ann Louise Gittleman, PhD, CNS | Jul 18, 2019 | Eat Fat Lose Weight, Men's Health, Women's Health
There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed...
by Ann Louise Gittleman, PhD, CNS | Jul 5, 2019 | Anti-Aging, Men's Health, Women's Health
Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3...
by Ann Louise Gittleman, PhD, CNS | Jul 2, 2019 | Men's Health, Women's Health
Stop the clock on your skin’s aging and keep it youthful and glowing well into your golden years! It’s been such a delight to see my social media newsfeed filled with pictures and memories from my 70th birthday celebration! From dear friends who’ve stood the test of...
by Ann Louise Gittleman, PhD, CNS | Jun 27, 2019 | Diet/Detox, Men's Health, Women's Health
HOW you cook is just as important as WHAT you cook – if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself – if your cooking methods are adding to your toxic load,...
by Ann Louise Gittleman, PhD, CNS | Jun 20, 2019 | Diet/Detox, Men's Health, Women's Health
It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny. Alice was shocked to hear the results of her yearly physical. She was a little more tired in the afternoon...
by Ann Louise Gittleman, PhD, CNS | Jun 18, 2019 | Diet/Detox, Women's Health
Hot baths are an excellent way to reduce stress, soothe muscles, care for skin, increase feelings of wellbeing, and encourage detox. Soaking in a hot bath isn’t just for taking off the winter chill anymore. The therapeutic benefits of bathing can help with everything...
