My Top 5 Favorite Books for Your Holiday Gift List
Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up with a good holistic health book and learning new ways to feel your...
The Blood Type Diet – Outdated or Still Current?
Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood type has a different chemistry and reacts differently with...
My Guilt Free Diet Cheats
Some of your all-time favorite “treats” made guilt-free (and still delicious) diet cheats with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave...
PTSD: 5 Ways to Release Trauma That Haunts You
If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short....
Benfotiamine: The #1 B Vitamin for Your Brain
Why benfotiamine is the top brain nutrient nobody’s talking about. If you’re looking for better brain health, balanced blood sugar, and a memory boost then look no further than benfotiamine! It seems like memory loss has become an issue at any age these days and...