Staying Calm in the Midst of Chaos
Keep Calm and Carry On – even in the face of a global pandemic. Panic is in the air, and it seems almost impossible to avoid it. We’re in a State of Emergency across the country, with schools and public buildings closed, restaurants with take-out only services, and...
Supplies You REALLY Need in a Quarantine
The shelves are emptying and the country is in panic, but do you have what you need to stay healthy during an extended time at home? As COVID-19 sweeps the country, it looks like quarantine is on the horizon. The good news is that grocery stores will remain open so we...
Coronavirus Myths
With so much information floating around cyberspace about this pandemic, it’s important to know the truth. Over the past 3 weeks, I’ve been in and out of multiple airports and even took a vacation on a cruise ship (read here on why I’m not afraid of catching the...
Why I’m Not Afraid of Coronavirus and You Shouldn’t Be Either
Viral illnesses are hitting hard this year, no doubt about it. The flu has hit with a vengeance and the Wuhan coronavirus looks like it’s not far behind. Add to that the number of school children diagnosed with pneumonia this year alone and it becomes crystal clear...
Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all...