by Ann Louise Gittleman, PhD, CNS | Jun 4, 2020 | Anti-Aging, Men's Health, Mental Health, Women's Health
CBD oil has been touted as a miracle cure for everything from arthritis to anxiety – but how much of it is true? If it seems like just about everyone you know is trying CBD oil, you may be right. The CBD market has soared to a more than $2 billion industry and is...
by Ann Louise Gittleman, PhD, CNS | Jun 2, 2020 | Anti-Aging, Menopause, Women's Health
Balance your hormones naturally and make “the Change” a smooth transition with these simple, natural, healthy alternatives. If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling...
by Ann Louise Gittleman, PhD, CNS | May 6, 2020 | Diet/Detox, Men's Health, Women's Health
From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house! As I wrote about in my last post, our lungs are the #1 predictor of mortality, but it’s equally important that we...
by Ann Louise Gittleman, PhD, CNS | Apr 29, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
What you drink can fuel your health just as much as what you eat does. Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity. Beverages...
by Ann Louise Gittleman, PhD, CNS | Mar 31, 2020 | Infectious Disease, Men's Health, Pandemic, Women's Health
Silver is more than just a passing fad. From colloidal silver to chelated silver oxides, this natural antimicrobial has a long history of being on the front lines of health and healing. But is it safe? Staying home and practicing social distancing has sparked a new...
by Ann Louise Gittleman, PhD, CNS | Mar 24, 2020 | Diet/Detox, Eat Fat Lose Weight, Men's Health, Women's Health
How would you like to add 80 new easy, healthy and flavorful recipes to your repertoire – and avoid the “quarantine 15” weight gain? Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to...
