My Guilt Free Diet Cheats
Some of your all-time favorite “treats” made guilt-free (and still delicious) diet cheats with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave...
PTSD: 5 Ways to Release Trauma That Haunts You
If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short....
Benfotiamine: The #1 B Vitamin for Your Brain
Why benfotiamine is the top brain nutrient nobody’s talking about. If you’re looking for better brain health, balanced blood sugar, and a memory boost then look no further than benfotiamine! It seems like memory loss has become an issue at any age these days and...
The FLU and YOU
One out of every five adults can expect to come down with the flu this season. What would I do for the flu? Quite honestly, because I faithfully take Para-Key (chock full of anti-viral grapefruit seed) and Time-C, I don’t expect to come down with it, but here’s what...
Getting Clear on the Cholesterol Controversy
When it comes to cholesterol, don’t overlook these life-saving factors. This is important news for everyone because heart disease is still the Number One killer for both men and women in our country. By 2030, nearly 25 million people will die from cardiovascular...