Stop the clock on your skin’s aging and keep it youthful and glowing well into your golden years! Unlike many women my age, I don’t mind…
The Molecules that AGE You
HOW you cook is just as important as WHAT you cook - if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself...
Fatty Liver Disease: The NEW Silent Epidemic
It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny.
Bathe Away Toxins
Hot baths are an excellent way to reduce stress, soothe muscles, care for skin, increase feelings of wellbeing, and encourage detox.
Hiatal Hernia: The Great Imitator
Mistaken for everything from asthma to a heart attack, this common muscle weakness mimics many different health issues and can be difficult to diagnose.
The Hidden Health Hazards of TMJ Disorder
When your jaw isn’t properly aligned, it sets off a cascade of health effects, including allergies, asthma, childhood ear infections, scoliosis, sleep disorders, impaired coordination, and even gallbladder dysfunction – and your jaw doesn’t even have to hurt to cause all of these problems.
Cancer Fighting Foods
We’ve all heard the old saying, “An apple a day keeps the doctor away,” but can eating the right foods really keep the cancer away? My answer is a resounding YES!
Your Guide to Staying Healthy When Eating Out
For some, dining out is a special occasion - a time to let loose, have fun, and throw all nutritionally-minded caution to the wind. It’s frankly more convenient and enjoyable to leave diet...
What the Keto Diet Does to a Woman’s Body
Keto is not a one-size-fits-all diet – especially where women are concerned
What Everyone Needs to Know About 5G Radiation
Hundreds of new 5G towers are being installed in your city, and you need to know how this impacts your health. Do you feel like there is something dragging you down? Something you can’t put your...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.