Weight Loss

Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the...

The 5 Strangest Reasons You Can’t Lose Weight and What to Do

Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published...

Why Cardiologists Don’t Recommend Keto for Heart Health

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity?...

3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings

Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And...

The 10 Fat Flush Commandments: Part 3

In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut,...

Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead

The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American...

My Favorite Foods to Flush Away Holiday Weight Gain

These Fat Flushing Foods will help flush out stubborn fat stores no other diet can. Christmas, New Year’s, and all...

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the...

My 24-Hour Christmas Cleanse

Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many...

Reset Your Body’s Fat-Burning Clock with Intermittent Fasting

The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions...

Can Coffee Help You Burn Fat? Research Says Yes!

Studies now show that coffee is an antioxidant rich beverage that whittles your waist, revs up metabolism and slashes...

Apple Cider Vinegar: The Fat Flushing Powers of Nature’s Remarkable Remedy

What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss. In fact, it’s one of...