Minimize Menopause

The Safest Natural Hormone Replacements

Balance your hormones naturally and make “the Change” a smooth transition with these simple, natural, healthy...

Given the right nutrients, your joints can repair themselves, which means less joint pain for you. When your joints...

Today more than ever before, we are bombarded by environmental pollution and chemicals - toxins that leave us...

Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman's best friend to zap menopause...

“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal...

Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating...

A full 411 on this fan favorite. C’mon, who doesn’t love cinnamon? Ceylon cinnamon, of course. Found in many of my...

Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all...

It’s not your mother or grandmother’s menopause. This Labor Day weekend I have a lot to celebrate—with you. I can’t...

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with...

Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in...

Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role...