Health Topic

Minimize Menopause

Uniting Perimenopausal Women

Uniting Perimenopausal Women

Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating...

The Sweetest Spice

The Sweetest Spice

A full 411 on this fan favorite. C’mon, who doesn’t love cinnamon? Ceylon cinnamon, of course. Found in many of my...

A Woman Like You

A Woman Like You

Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all...

Superwoman Syndrome

Superwoman Syndrome

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with...

Perimenopause Quiz

Perimenopause Quiz

Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in...

Thyroid Solutions

Thyroid Solutions

Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role...

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