Minimize Menopause

The Hidden Hormone Hazard

Unraveling the Mystery of Hormone Imposters Many years ago I read a book called Our Stolen Future which sounded the...

The Natural Hormone Solution One little comment can really make your day! And that was certainly the case this...

Note: We've had overwhelming requests to update and reprint this blog originally from March 2012. So here it is!...

Maintain a healthy balance of progesterone to estrogen. The largest study ever undertaken on diet and health—the...

I couldn’t have made it through perimenopause without natural progesterone. If there was ever such a thing as a single...

Balance hormones when signs of the "Change" come too early. Bloating, brain fog, depression, dizziness, fatigue,...

The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been...

Women want a shiny head of hair, not whiskers! Facial hair can be the bane of women as they grow older—right around...

The benefits of flax are popping up all over. A new review in the American Journal of Clinical Nutrition just reported...

This week I reviewed several new health books that will be making their debut later this year. The one that stood out...

So...wouldn't you know that the most dramatic decrease in breast cancer incidence came between 2002 and 2003. It...