Episode 10

Beyond Macrobiotics – Episode 10: Bill Tara

Ann Louise Gittleman Interviews Bill Tara

A legend in the macrobiotic community, Bill Tara was the first person to be awarded the title, Macrobiotic Senior Teacher, by Michio Kushi. He is also creator of health education centers throughout Europe and North America. Lest you think that only vegans and raw food officios are interested in what he has to say, those following Keto, Paleo, and other popular diets need to tune in. Going against the grain with a newly reframed macrobiotic diet, Bill explains why some of the most popular diets right now aren’t good for the environment nor are they healthy for us.

My Simple Summer Hacks to Flush Away Fat Fast

For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden...

Hope and Healing for Parkinson’s – Episode 143: Martha Carlin

Episode 142Ann Louise Gittleman Interviews Martha CarlinLISTEN Parkinson's disease is the fasting growing neurological condition in the country today. So, when Martha Carlin found out that her husband was diagnosed with this progressive illness, she went...

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every process in your body – from immunity to inflammation, detoxification, hormone regulation, absorption and synthesis of...