December comes at us fast. There are parties, potlucks, sugary treats at every turn, and just enough stress to throw your hormones completely off balance. That’s precisely why I put together the Healthy Holiday Survival Guide — a simple, practical blueprint to help you savor the season and stay on track.
Every year, women tell me the same thing: “I love the holidays… but I don’t love how I feel afterward.”
It doesn’t have to be that way.
A little planning, a few smarter swaps, and a clearer understanding of how your body responds to seasonal stress can change everything — not only your weight, but also your mood, hormones, and digestion.
This is the holiday season where you get to stay present, feel good in your body, and wake up January 1st, proud of the choices you made.
Have I Got A Guide for YOU (and it’s FREE)!
This guide pulls together my most-requested strategies, including:
- My 24-Hour Christmas Cleanse. Because even the healthiest among us occasionally overdo it. This gentle reset helps calm inflammation, banish bloat, rebalance your blood sugar, and get your digestion humming again — all within a single day. It’s perfect for the morning after a big meal or party.
- My Top 8 Tips to Avoid Holiday Weight Gain. Consider these your secret weapons. From smart plate-building to timing tricks that support metabolism, these are the simple shifts that make the biggest difference. No deprivation required — just a little strategy.
- Holiday Helpers (the supplements and shortcuts I personally rely on). I know the holidays can be hard on digestion, sleep, immunity, and hormones. So I share the exact tools that help carry me through the season with steady energy, a calm gut, and a clear mind.
- Healthy Holiday Treats — Recipes You (and Your Family) Will Actually Love. Yes, you can have dessert. And you can have it without the sugar crashes, cravings, or regret. Inside the guide, you’ll find my favorite holiday-approved sweets and snacks, all tested in my own kitchen. Your tastebuds (and your metabolism) will thank you.
It’s My Holiday Gift to YOU
If you want a healthier, happier, more balanced holiday this year, you’re going to love this FREE guide. You can download it right here, right now:
Healthy Holiday Survival Guide
https://annlouise.com/guides/healthy-holiday-survival-guide/
2 Responses
The confirmation email for the holiday survival guide doesn’t seem to work. I’ve checked spam and tried several times. Can you please send it to me?
Karin, you should be all signed up now! – Team ALG